I've been taking classes at Ashland Yoga Center for several years, and I love the studio and the…read moreteachers. Some of my favorite classes are Vanessa's 9am-10:30 Saturday morning flow class, Manpreet's 9am-10:30 Kundalini yoga class, and Carlos's 9am Monday morning Flow yoga class as well as Carlos's Wednesday evening 5:30pm Yin classes. The studio owner Natalie is also a great teacher, as well. The studio has a nice bright energy, and the people who come to the classes are friendly and welcoming to new people. In addition to yoga, there are also often sound baths on certain weekends held during full moons and other celestial events. Those are excellent! Definitely recommend checking one out for deep relaxation. Other offerings I've checked out and enjoyed include a Tai Chi class Carlos taught as well as some yoga workshops and teacher training. They also offer retreats to Italy, Portugal, and more. I highly recommend this studio and the people running it and teaching here. Sign up for classes in advance on their website. There are props and mats you can borrow, and there is free street parking.

I've been attending classes at AYC for a number of years now and can't recommend it highly enough…read more The studio itself is lovely and calming but it's the instructors that really make it for me, particularly Carlos. He is deeply knowledgeable not only about yoga but movement in its many forms including tai chi. I appreciate detailed explanations of poses and muscle groups and how they impact the body. Carlos, and the other instructors at AYC, are very good at this. Perhaps having a yoga center that offers a teacher training program attracts highly skilled and effective instructors.

Such a great vibe! Super friendly, nice equipment, and a beautifully decorated space. Took a heated…read morevinyasa in a red infrared room heated to 90F. I sweat a lot, even at a very gentle pace, with fun and easy sequences. At the end of savasana pose, the teacher came around and put a cold towel over my forehead/eyes, which cooled my head that was a nice touch. They have a hand towel you can grab and use, too. A big nice bathroom. Plenty of parking space at the front. A lot of classes to choose from and the pricing is super affordable!

Southern Oregon OM is a woman-owned business in Medford, providing our community with a variety of…read moreyoga classes for all skill levels. This yoga studio is so welcoming, kind, and supportive and not egotistical ::cough cough like in the Bay Area cough cough:: Classes are very affordable and the easy-to-access parking lot always has spaces open. The teachers are all experts and so patient with newcomers like me. I took AnnaMaria's YogaTouch massage and yoga classes and they relieved a lot of my stress. The studio also has massage therapy upstairs!

I've been working out here for about a month. I've done it ALL in my workout history....yoga,…read moreOrangetheory, British military workouts, bootcamps, and did Alpha Group Spetsnaz training as well as DEVGRU training in the South African Recces back in 1992, nearly 30 years and well over 30 lbs ago! Adam has a great setup and a very sound and detailed approach to fitness that is obviously based in a solid understanding of sports medicine and his own professional athletic experience. The workout can seem incredibly laid back but it is NOT....you always end up dripping sweat. Typically it is formatted into 20/30 minutes of stretching, conditioning and instruction on form followed by an additional 30 minutes of varied intense exercise that covers cardio, strength training and HIIT. The training is highly professional and the workouts are varied and well thought out. He's relatively affordable for the level at which he is training because has has small group classes usually between 3 -8 people...rarely larger. I'm very impressed and will continue to train here.

A great studio with fantastic teachers. The diversity of style and teachers is exactly what you…read moreneed. The ambiance is very uplifting and relaxing at the same time. Highly recommended.

From the owner: Sunshine Studio - Your Ultimate Jacksonville Yoga…read moreDestination Discover Harmony and Wellness in the Heart of Jacksonville, Oregon. Join us at Sunshine Studio, the newest yoga studio oasis nestled amidst the breathtaking woodlands. Our studio is dedicated to promoting holistic well-being through a variety of yoga practices, sound baths, and mindful movement for all ages. Immerse yourself in a vibrant community where health, nature, and inner peace merge seamlessly. Let’s create some sunshine!

Deep tissue message is amazing. I had Steven as my Deep Tissue Masseur and it was under conditions…read morethat were less optimal on my part and his - let me explain. My back had gone into a major spasm and I needed deep tissue work done and I had called Inward Bound Wellness on short notice. Steven had created an opening for me as we spoke on the phone. He fit me in and worked out the spasm, as we were going through the massage Steven asked me questions about my recent activities. He pin pointed a few muscles and explained what their use was for and I was able to figure out what caused the spasm. The previous day we were moving and I had carried by myself a large tube tv up 17 stairs sideways and from his decriptions of what each tweaked muscle and how it works allowed me to pinpoint the cause. Thank you Steven. Justin W.

Steven Domingues of Inward Bound Wellness is an excellent Massuer for Thai Yoga Massage. I…read moreexperienced with gentle care and explaination of the process of having Yoga done to you. The streching out of muscles you may only rarely use, to regain the mobility you may not have realized you were missing. Though not like a typical massage, you still leave Inward Bound Wellness with the holistic appreciation of how the act of massage helps the whole body. I highly recommend Steven for you next massage experiance. Melanie M.

Great little studio. The wood-burning stove in the back, combined with the packed room, gets the…read moreplace seriously hot in the summer. After a very sweaty class, you feel like you have walked through the fire together with the other yogis. I really enjoyed both classes that I dropped in on. Be warned: it's a hot yoga studio in a town with some pretty hippie type people, so it can be a bit...stinky. I didn't mind at all but worth noting perhaps.

Good studio, could be great. First, I come once a week and have for a couple years. So clearly I…read moreenjoy it. My top class recommendation is Wednesday with Jessica. Wood floors are nice, casual vibe, and welcoming community of people. Biggest cons: they let people in late. Messes up the flow, lock the door and let class start, people should know to be on time. Second. I love the cold towels at the end, but whatever smell they put on them is bad, reminds me of a urinal puck. Just cold please no scent!! Otherwise a great place!

I can highly recommend owner, Lynnea Forderer. I just experienced the wonderful hot oil detoxing…read moremassage. The entire process was indulging, relaxing and exactly what I needed. She listens to your needs and gives sound recommendations for overall health. I'm definitely going to be a repeat customer. Thank you Lynnea

From the owner: Ashland Ayurveda Health Center offers lifestyle and health counselling, using the ancient…read moreprinciples of Ayurveda, to improve your life in all areas. I offer some of the Ayurvedic Body Therapies, Yoga Nidra, Cranio-Sacral Therapy. I also bill insurances for MVA injuries. I sell Ayurvedic products as well.

Cynde has helped tremendously with my shoulder injury. She is highly skilled, knowledgeable, and…read moreembodies a serenity that people who are deeply spiritual possess. I like her philosophy of integrating yoga with massage to complement one another. She has also been teaching yoga for over 20 years and brings that experience and wisdom to the massage table. Her rates are very reasonable, especially if you get a package. I'd highly recommend her for anyone seeking healing or health maintenance through massage.

Straightforward, deep work that was terrific for my totally knotted up self. Relaxed, comfortable…read moreenvironment (note: sweet funny dog present in the welcome area!) and a calm, warm person. Also available promptly, both times (so far) that I've called. I am really grateful for weekend availability.

THE YOGA STUDIO: YOGA and CAPOIERA (Brazilian Martial Art) classes are offered in this new studio…read morein Cave Junction by two excellent instructors, Camila Vianna and Jason Burke. From beginners to seasoned practitioners, everyone receives one on one attention. The Studio is a beautiful space that enhances the practice of the physical/spiritual arts.