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    Body By EJ

    5.0 (5 reviews)
    Closed 10:00 am - 8:00 pm

    Services - Body By EJ

    Personal training

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    6 years ago

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    6 years ago

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    E.J. R.

    Thank you Claudia for your review. I hope we get to train again!

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    5 years ago

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    E.J. R.

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    Symmetry Fitness Personal Training

    Symmetry Fitness Personal Training

    5.0(31 reviews)
    0.0 kmMarina/Cow Hollow

    Pamela is the best!! I trained with her for about 4 months from May - September before I moved from…read moreSF to NYC. She genuinely cares about her clients and takes the time to understand your goals, strengths, and limits. I came into our sessions already decently fit and athletic, but I knew I wanted to level up and she helped me do that. I dropped about 2% body fat while maintaining and developing muscle mass. Her approach to strength training also helped a lot in my endurance where I noticed major improvements in my running performance outside of our sessions. Her programming is thoughtful, challenging, and tailored. She strikes the perfect balance between pushing you and keeping things sustainable. Whether you're just starting your fitness journey or have been training for years and want to level up, she's who you need to go to!!

    I am so lucky I found Pamela! I purchased a package of four sessions thinking I might learn a few…read moregym moves as a postpartum beginner, but wow I got something so much more. I learned so much about nutrition, how to build lean muscle, and how to kick my sugar addiction. I felt so cared for and supported through the whole process, but also felt like Pamela kept me motivated in a positive way. I also was so daunted by working out in a gym with others around but Pamela has the ability to make you feel like you're the only person in the room. Fast forward just a few months and I feel like myself again. So many of my gym experiences have felt predatory in trying to upsell me more expensive sessions, but Pamela is a breath of fresh air and empowered me to learn as much as I could during my time with her. Her goal is to empower her clients with the confidence to own their own experiences and that is what makes her one in a million. If you are a postpartum mom in particular, Pamela is truly a unicorn.

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    Symmetry Fitness Personal Training
    Symmetry Fitness Personal Training
    Symmetry Fitness Personal Training

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    Body Matrix Personal Training - Logo

    Body Matrix Personal Training

    5.0(37 reviews)
    0.2 kmMarina/Cow Hollow

    Stats ONE YEAR out. It's all in the numbers…read more.. Day 0 - 08/11/2009: Weight: 163 lbs. Body Fat: 16.4% 105 Days Later: Weight: 155.5lbs. Body Fat: 11.2% TOTALS: 5.2% Body Fat Loss, 9lb. Fat Loss, 2lb. Lean Body Mass Increase ONE YEAR Later: Weight: 157 lbs. Body Fat: 9.8% TOTALS: 6.6% Body Fat Loss, 11 lbs. Fat Loss, 5.5 lbs. Lean Body Mass Increase Thanks Sergio!!!

    Oh man where do I start!? I first started seeing Sergio when I was 23 (2 years ago). A few months…read moreago, when I found out I was chosen to compete in Donald Trump's Miss California USA pageant, I came straight back to Sergio! It is no small feat to get a body ready to walk on a stage in a swimsuit in front of hundreds of people and TV cameras, and some of the MOST critical judges, but Sergio welcomed it confidently. Sergio asks the right questions in order to perfectly understand your goals, and what you want to look like/feel like ultimately. For me, I wanted to be lean and toned. Results? I am now a size 0, and more toned than I've ever been- not to mention more stamina than ever. AND I still have 2 more months to perfect things before my pageant! Each training session is different and geared specifically toward you and what you want to achieve. For example, Sergio introduced me to boxing which I LOVE, so he adds that in at the end of my workout for some condensed cardio. If we start doing a specific exercise and it doesn't feel right to me, he will immediately substitute something better so that each exercise is productive. Just 2 months later and I have met all of my major goals by dropping fat, and gaining muscle tone. All of my measurements have decreased, as well as my weight and body fat percentage. I have referred several friends to him and they all had positive experiences as well. I can not recommend Sergio enough! He knows what he is doing and I have personally seen the results to back it up. If you have found him, YOU are the lucky one!! =)

    Alex Navarro Fitness

    Alex Navarro Fitness

    5.0(6 reviews)
    0.0 kmMarina/Cow Hollow

    When I came to Alex for coaching last summer, I was a metabolic train wreck. Seriously. I had…read morerun myself into the ground dieting and training for my first NPC competition. And on top of that, I was in denial about my myriad of health problems. I was hell-bent on competing on the National stage immediately, regardless of my health issues. A few weeks into our competition programming, I was coming apart at the seams. With my health and my life unraveling, Alex helped me see the light and shift my focus away from aesthetics and back toward getting my health under control. Alex is the complete package in a Health Coach. She is level headed and calm (something I need as a super high-strung person) while amazingly constructive, motivating and inspiring. Her focus is always on the big picture of HEALTH. She thoroughly evaluates her clients to determine what they need most, and creates a realistic, functional plan around that. Her integrative coaching method is what makes her outstanding: she coaches around mindset, nutrition and training. That triple threat approach makes big life changes stick. She has encouraged me to reevaluate my goals in order to appropriately prioritize health. She keeps me honest when I to lie to myself about what's working and what isn't. She keeps me sane when negative self-talk seems all consuming. And most importantly, she keeps me healthy, so I can continue to live my life and enjoy every moment! After 6 months of coaching with Alex, I'm almost ready to step on stage again. She has taught me to be patient with progress, how to listen to and learn from my body, and how to be proactive (as opposed to reactive) about managing my health. She has fused my health and aesthetic goals into one holistic training plan. Whatever your goals, if you need a coach, Alex is your girl! If you want to see what she's about before you start a program, check out her podcasts on the BodyIO FM channel. Look for the HERBODY podcasts. You'll hear first hand just how knowledgeable and experienced she is! LOVE LOVE LOVE this coach!

    During my pregnancy, it became a ritual for me to eat a pint of (organic) mint chocolate chip ice…read morecream....every night. To my surprise, I put on nearly half my weight! How'd that happen? I realized post pregnancy that eating whatever the hell I wanted "because I'm pregnant" was probably not a good idea. Insert Alex. About three months postpartum, I began working with Alex to restore my body to (hopefully) looking good again. I remember those first few sessions where doing one crunch was impossible and I remember thinking, I barely feel sore - just a little here and there....does Alex know what she is doing? Well, let me tell you how big of a mistake that thought process was. For the first time, I didn't have a trainer that wanted to kick my a$$ and make me unable to walk the next day. No, Alex, instead, is 1000 times better than that. She is so good at what she does that you don't really feel your a$$ being kicked, but it so is. Within a month, actually sometimes a week, I noticed my waist line dropping. I have no idea what she does and how she does it, but I HAVE NEVER LOOKED BETTER! I feel strong, I have those cool ab lines, don't even ask about my behind - it has never ever looked this good. As a thank you to Alex, I plan on tattooing "Alex Navarro Fitness" on my behind. JK, I will not do that, but I will continue to see her for (hopefully) ever. Another perk is how professional, but charismatic Alex is - it is always such a pleasure to see her. She answers all my nutrition and fitness questions and is so knowledgeable aside from being a superstar trainer!

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    Alex Navarro Fitness
    Alex Navarro Fitness - Danielle's fat-loss goal was significant, but she stayed the course and lost of 45 lbs! And...she isn't done yet!

    Danielle's fat-loss goal was significant, but she stayed the course and lost of 45 lbs! And...she isn't done yet!

    Alex Navarro Fitness - Meet RN, Mother and bikini champ, Jessica competing at the Contra Costa NPC Championships!

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    Meet RN, Mother and bikini champ, Jessica competing at the Contra Costa NPC Championships!

    Jigalin Fitness - kickboxing

    Jigalin Fitness

    5.0(19 reviews)
    0.4 kmMarina/Cow Hollow

    I decided to quit my Equinox membership and give Jigalin Fitness a try. I'd spent the previous year…read morehearing rave reviews from two friends who were members. It was a great idea. I've been going seven months and I've already dropped about 25% of my body fat. That's with limited changes to my diet. Mike, Jen, and Danni are all fantastic...I wouldn't get out of bed that early for anyone else. :) Class size is pretty small, usually between 4-6 people, so you've always got someone checking your form and keeping you moving. Finally, the biggest reason I love this place: You don't have to think about anything. You just show up ready to work. The workouts are structured throughout the week/month so that while they're always TOUGH, they never get repetitive or boring. When you're going to a large chain gym, you're probably following some plan from the internet...and you've got no one to hold you accountable or alter the plan if you need something different. Here, you've got someone planning your workouts based on what the last one was and what the next one will be. You'll push a weighted sled down Lombard on Monday, Tuesday doing core work, and Wednesday will be tons of rowing...it's a blast. You'll struggle with a particular exercise one day, then not do it for a month and crush it the next go-around. This place is the best. I can't imagine going to another gym.

    Awesome. Great vibe in the place with really nice people. Mike is my trainer and we never do the…read moresame thing twice so it is absolutely never dull. I hadn't worked out in many years and he gently and steadily built strength through the whole body. Skiing was never so easy as after a year of progress. Mike makes it fun while definitely focusing on progress and results. Two years in, I'm moving from two sessions per week to three. I feel great, look good, and have tons more energy and stamina. I feel like I'm in college and I look forward to every workout. Never thought I'd say that! Five years in - still at it 3x per week with my partner! Mike does great couples training. Can't live without it. Keeping fit, no injuries, keeping it fun.

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    Jigalin Fitness - Left - 6/27/17 = 219 lbs Right - 9/28/17 = 201lbs We're making progress!! :)

    Left - 6/27/17 = 219 lbs Right - 9/28/17 = 201lbs We're making progress!! :)

    Jigalin Fitness - Mike Jigalin Personal Trainer in marina san francisco

    Mike Jigalin Personal Trainer in marina san francisco

    Jigalin Fitness - Marina gym

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    Marina gym

    Ronan Lennon

    Ronan Lennon

    5.0(5 reviews)
    0.5 kmMarina/Cow Hollow

    I have worked with Ronan Lennon as my personal trainer for 10 years. He has continually responded…read moreto my changing needs and has designed programs that make a real difference to my wellbeing--increasing my flexibility, balance, strength and fitness. He is knowledgeable in nutrition and considers all lifestyle factors that contribute to health and performance.  Recently after a bike accident which caused me to have surgery on my shoulder he has been extremely helpful in my regaining mobility and strength.  He is way beyond a strength trainer.  I look forward to working with him each week.  His continued commitment to expanding his own knowledge base has enhanced his teaching and coaching.  I highly recommend him and Leap Fitness.

    I have been working with Ronan for a little over two years, and have found him to be truly…read morecommitted to giving me an exercise program specifically designed to meet my individual needs. He has helped me overcome injuries and meet my fitness goals through a combination of safe exercises and attention to diet and lifestyle. He is personable and encouraging and has a vast depth of knowledge regarding exercise physiology. He has a terrific gym location which is safe and feels private as well as being available online for sessions. You want your trainer to be able to help you meet your goals, but ultimately what keeps you working is enjoying the time you spend together.

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    Ronan Lennon
    Ronan Lennon
    Ronan Lennon

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    Nicki Sandoval - Before: below  After: top

    Nicki Sandoval

    5.0(14 reviews)
    0.2 kmMarina/Cow Hollow

    For 3.5 years, Nicki hasn't just been my trainer - she's been a transformative force in my life…read more Nicki is a passionate advocate for fitness who is dedicated to empowering you to become the absolute strongest & best version of yourself. What truly sets Nicki apart is her incredible balance she strikes between effective, mindful training and genuine fun. Our sessions never feel like a chore but instead like you're working out with a supportive friend who just happens to know exactly how to push you to your limits. Her uplifting & positive energy is infectious, making even the toughest exercises feel enjoyable. I have a chronic back issue so finding a trainer who truly understands and caters to my specific needs was critical. She customizes every workout to my goals and to my body's current state. Her attention to form and injury prevention has been so helpful, allowing me to build strength and confidence and feel proud in each session. Nicki has also demystified the often-intimidating world of gym equipment. She's taken the time to help me understand how to use all the machines and weights, giving me the confidence to walk into any gym and feel completely comfortable. This has been a game-changer outside of our sessions. Nicki is a genuine champion for your overall well-being. If you're looking for someone who is deeply knowledgeable, incredibly supportive, and will push you to achieve your goals, Nicki's your girl. She is the real deal, and I recommend her to anyone ready to invest in themselves. Thanks, Nicki!!!

    Nicki is an incredible personal trainer that I would say specializes in the "hot girl physique"!…read moreI've been training with her for 4 years and she keep me in the best shape of my life. Working out with her is always fun and I look forward to the next session. I'm now empowered to workout in a gym solo but I'll continue seeing her once a week to level up! 10/10 would recommend to a friend! Below is a pic of my transformation.

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    Nicki Sandoval - Nicki Sandoval, Owner

    Nicki Sandoval, Owner

    Nicki Sandoval - Nicki Sandoval, Owner

    Nicki Sandoval, Owner

    Nicki Sandoval - Nicki Sandoval, Owner

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    Nicki Sandoval, Owner

    Body By EJ - healthtrainers - Updated May 2026

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