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Blue Heron Bodywork

5.0 (1 review)
Open • 10:00 am - 7:00 pm

Services - Blue Heron Bodywork

Massage

Therapeutic massage

Blue Heron Bodywork Photos

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19 days ago

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Pacific Beach Massage & Spa

Pacific Beach Massage & Spa

4.1(170 reviews)
0.3 mi•Pacific Beach
•$

For the price and going in for a problem area, fantastic!…read more To preface, I'm someone that's very low maintenance/simple. If you are more high maintenance and want all the extras and more expensive spa features this may not be the place for you, but giving that as a warning now so someone with that type of lifestyle doesn't go in thinking it's something it's not. I really feel like I have to leave a review because some of the negative reviews almost discouraged me from going here, but I am SO glad I did. About 2 weeks ago I strained a muscle in my left upper back and another just deep to my L shoulder blade. I have background in PT and work in healthcare so I tried to resolve it myself with no avail. In the field I work in, I am axial loading A LOT, carrying heavy bags, gear, and equipment. This week I told myself I NEEDED to get a massage. I've gotten several over the years as someone with Thoracic (70deg) and lumbar (50deg) severe scoliosis. I got a 90min full body massage today for $90. I had Lucy and she was GREAT! I showed her the areas I was having tightness and she worked that out and more in the first 30 minutes. I was skeptical at first because the first 30 mins of the massage were dry with no lotion, but I think that was intentional to work out the knots that I had throughout my back. For the next 30 mins, she used lotion and primarily continued on my whole back, neck, and upper glute area. Last 30 minutes she covered my limbs front/back and chest area. I am a 5'2, 160 lbs, solid, athletic build female. My masseuse was probably no more than 120lbs but you wouldn't have known it. She used leverage to really get into the areas I had problems with and I left as a satisfied customer feeling much looser in my upper back. Definitely will be back and recommend! Things to consider: *For the price, you're not getting a fancy place. For some the sheet may be too small/not enough coverage. If that's something that is a concern for you I would recommend bringing a sheet of your own along for extra draping and/or asking for an additional sheet. It didn't bother me, but I saw that was a complaint below. *Walls and doors are thin. If you're going there for a muted experience where you only hear the music in the background, not a place for you. (I'm super easy and low maintenance so that wasn't bothersome for me, but I could see how that might bother someone else.) *They do not do an intake/waiver form like other fancier places do. If that's something that will bother you, I think that's a good thing to inform as well. They have an eastern medicine approach (not bothersome to me but maybe to others)

Oh my goodness this is a hidden gem. If you have a big car it might be trickier but they have their…read moreown parking lot. They have a sign on the street to walk upstairs. It is not a Burke's, woodhouse Day Spa or a hotel Spa. I've been there and prefer this place if you want a very good deep tissue massage. The room is not fancy, but it is clean and all the rooms have doors. I had Tina today and she did such a good job. I regularly get massages once a month. I am sad I don't live close by. She knew that my shoulders were knotted and spent a lot of time getting all the knots out. She knows her anatomy and often checked in to see if I was doing okay. She offered some herbal Chinese medicine, I think it is similar to biofreeze. I took the chance and glad I tried it. I feel like a new person.

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Pacific Beach Massage & Spa
Pacific Beach Massage & Spa
Pacific Beach Massage & Spa

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Living Water Wellness - Momma needs some R & R

Living Water Wellness

4.8(158 reviews)
1.1 mi•Pacific Beach

I cannot say enough good things about Living Water Wellness! I've now been here twice for both a…read morelymphatic drainage massage and colon hydrotherapy, and I absolutely fell in love with the experience. My first visit was honestly a little intimidating because I had never done anything like this before, but Trina made the entire experience so comfortable and welcoming from the moment I walked in. She walked me through every step of the process, explained everything in detail, and took the time to teach me so much about gut health and how these treatments help the body. Because of how amazing she was, I literally made it my mission to come back and book with her again. I've struggled with digestion issues and frequent constipation for a long time, and I can genuinely say I've seen real improvements since coming here. Between the treatments, the breathing techniques, and the massage techniques Trina taught me to support my gut, things have been improving so much. Slowly but surely I feel like I'm finally getting my gut health back on track. What really stands out is how kind and caring Trina is. She's incredibly knowledgeable, patient, and supportive throughout the entire process. She truly makes what could feel like an awkward or scary first experience feel completely normal and empowering. And the little touches -- like the avocado she gives you afterwards -- just show how much she cares about her clients. If you're someone who struggles with digestion issues or constipation and you've been curious about trying these services, I cannot recommend Living Water Wellness enough. It might feel intimidating at first, but it is absolutely worth it. Trina has truly been an angel through this journey, and I'm so grateful I found this place!

Amber was sooo nice. I had my first colonic cleanse. She made me feel extremely comfortable from…read morethe moment I walked in the door. The experience overall was amazing. See you in 5 weeks :)

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Living Water Wellness
Living Water Wellness
Living Water Wellness - This is our lobby with comfortable seating an open and bright space to wait before your session

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This is our lobby with comfortable seating an open and bright space to wait before your session

Pimalai Thai Wellness

Pimalai Thai Wellness

5.0(5 reviews)
1.9 mi•Bay Park, Clairemont
Certified professionals
Walk-ins welcome

I visited Pimalai Thai Wellness with my mom a few weeks ago while I was in California visiting from…read moreD.C. We just wanted a good massage, nothing fancy. I'll admit, I was skeptical at first. They seemed new and didn't have many reviews, and as a Yelp Elite, I usually rely heavily on reviews. But we decided to give it a shot. I'm really glad we did. I asked for deep tissue, and they did not hold back. For a large portion of the massage, my masseuse actually walked on my back -- fully standing and balancing herself using the rails attached to the ceiling (you can see it in the photos I posted). Not just for a quick moment either -- this was a consistent technique throughout the session. I've always said during stressful times that I wish someone would just walk on my back. I didn't think that would literally happen. And honestly, it was exactly what I needed. The pressure was deep but controlled. She shifted her weight carefully and worked directly into my upper back, where I carry most of my tension. It felt intense in the best way. I've only ever seen that style of massage in movies, so experiencing it in real life was pretty surreal. They also incorporated hot stones, which helped everything settle afterward. The room was clean, calm, and comfortable -- simple and relaxing. My mom was in the next room and loved her massage too. What stood out most was how they cared for her. She's legally blind and has some mobility challenges, and they took the time to walk her to the room and make sure she was comfortable before starting. That meant a lot to both of us. The lobby and bathroom were clean, there was plenty of parking, and it's tucked into a quiet strip mall in a nice area. For the quality and the price, it was absolutely worth it. I would definitely return the next time I'm in California.

My husband and I normally get a couple massage but since we had a baby so we take turn to go get…read moreone. This place comes up when I search on Yelp and I try. My 1st impression is how nice and friendly staffs here also the place looks new and clean. Then during session I feel so relaxed and light after get an hour massage. She has a good hand and nice pressure. She clears all the knots and spend time on it. I feel like a new person. I'm so happy that I found this place. I definitely will bring my husband next time. Highly recommend to try out this place you won't disappoint.

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Pimalai Thai Wellness
Pimalai Thai Wellness
Pimalai Thai Wellness

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Blue Heron Bodywork - massage_therapy - Updated May 2026

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