I had a challenging 2024. I visited with three different therapist/coaches with minimal or little…read morechange to how I handle my frustrations, thoughts and anxiety . I have always wanted to improve who I want to be, and to envision life and the world around me in a more positive way. After striking out with the first three others I found Alisha. She has given the tools each week to face life and its challenges with fresh hope. To say it has been life changing is an understatement. She always starts our session with a huge warm smile that immediately sets the mood for an epic hour. I would highly recommend Alisha to literally everyone. I cannot say enough great things about her. She has helped me to be a more optimistic, positive person that I always wanted to be. Soon I will be "Fiercely Optimistic" and am enjoying my journey to get there.

Alisha is a true Gem! She understands people like nobody else. What a great practitioner.read more

Convenient, clean and friendly staff! In and out in 20 minutes with a whole new appreciation of my…read morebody composition and bone density. So much more accurate and informative than standard charts and Dr visit.

This was fast, easy & very helpful! I was curious about a safe body scan to assess my bone density…read moreand visceral adipose body fat. Could not have been easier!!

I was recently at one of Tracy's seminars, and not only did I enjoy it, I was lucky enough to get…read moresome new information on nutrition that was super helpful. I highly recommend her, you won't be disappointed!

Tracy has worked wonders with me - by helping with meal planning, nutrition and healthy recipes…read more She has gone shopping with me, which really opened my eyes to great and healthy choices which are easy to adopt. She's very realistic and practical - she even helped me find the healthiest prepared foods for those times when that's all I can do. She has taught me ways to prepare healthy meals quickly - some of which I can freeze and save to make things even easier. I have learned a lot and recommend her as a wellness coach.

Crystal Stone is just such a beautiful Soul. I started coming to her back in August (it's November…read morenow) when I was looking for some guidance in my life. You know those points in life where you just feel like you need some help?? I had a phone consultation with her and just everything that I was wanting to improve for myself she was knowledgeable about. I was looking to cultivate self love, self care, confidence, boundaries, reassurance in myself and in my work, etc and after talking with her I set up my first appt. When we first met, she did an assessment of all parts of myself and my life which I love because it showed me that she was going to show up for every part of me and help me show up for every part of me too. Every appointment I've been gifted with so much knowledge on how to have better boundaries, self forgiveness (this was an eye opener) how to have better relationship with myself and others, self care, self love, confidence, letting go, healing, emotional detoxing, and even info on my body (my cycle)! And There's still more learn! Every appointment with her never seems like long enough. I wish I could sit with her for hours. She has so much knowledge to share! She is so kind and gentle and just helps you feel so balanced. If you are seeking a better you, Crystal can most definitely help you achieve it! Thank you Crystal! XO

Crystal saved me! She helped me find my JOY!…read more When I first started seeing Crystal, I was broken, stressed and depressed with tears falling down my face. The first thing that really struck me about Crystal is that I instantly felt comfortable around her. She listened to me and helped me get my life back. She encouraged me to love myself and through several exercises, she helped me to develop a plan for self-care, setting boundaries and for turning dreams into a reality. Crystal is compassionate, wise, professional, caring, helpful and vulnerable. She is very well-read and she loves what she does. Because of these reasons she is dedicated to helping people turn their lives around. She is helped me get back on track personally and professionally. I am waking up early, going to the gym, cooking, traveling and enjoying all of the wonderful joys in my life with my lovely family. Thank you, Crystal! I am forever grateful for you!

Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

I went into 2019 feeling defeated. I had lost my mom a year prior and was still struggling with how…read moreto keep on living without her. I had started working at a job that was not fulfilling my wants and needs and was stuck in a bad cycle of believing that was the best job I could get and deserved to get. I had just gotten out of yet another unsuccessful relationship that had early promises of a future, but red flags kept appearing and instead of running for the hills, I had stayed with it thinking I could "change" it. I was about to turn 30 years old and was completely fed up of feeling lost. I had been to therapy throughout my entire life and never felt like it had done any good. I had heard of life coaches, but wasn't quite sure what they were or what they did. I started doing some research online and Megan stood out to me immediately. She had a warm and inviting smile in her photo on her website and I truly enjoyed reading what she had to say. Not only was her website bright and happy, but the content was exactly what I was looking for. After 20 minutes of clicking through her site and reading previous reviews of Megan's coaching style, I decided to schedule my free consultation. Megan called me and we had such an amazing chat. She had me answer a few questions that really got the conversation started and allowed her to decide if she could help me get out of my funk. At the end of our conversation, I knew this was the next step for me. Megan gave me hope that there was a better life that I had yet to live. Payment became no issue at that point. I considered it my 30th birthday present to myself; the best gift I could ever give myself. And our six month journey began. Within the first month of working with Megan, I had joined a dating website and learned the right ways to approach dating and starting a relationship. I met the man of my dreams. He had everything I had ever imagined I would want in a partner and more. They do exist, I promise! Within three months of working with Megan, I had moved on from my boring job and started looking for what I really wanted to do. I started working out and getting healthy not only on the inside, but on the outside as well. My last session with Megan was a prep for an interview for my dream job. And guess what? I got it! It has been six months since my coaching with Megan has ended and I am in the best place in my life. I am engaged and am getting married in May. I have purchased a home and will be moving in February. I have learned so much from my current workplace and was promoted to a manager position in three months time. I have learned to live for me and I will continue to do that for the rest of my life. I attribute all of this happiness and success to Megan. She opened my eyes to my true potential and gave me the tips I needed to push through my insecurities. Give Megan a chance to change your life for the better. She did it for me and I'm sure she can do it for you!

Megan is AMAZING! 2018 was hard for me on a personal level, and 2019 was even harder…read moreprofessionally. After finding out I had some stress induced medical issues, I decided it was time to take control of my life and my health and make some big changes. I interviewed several life coaches, and connected with Megan immediately. Her process is phenomenal, she held me accountable and every week I put in the hard work and saw the success on the other side. At the end of the 6 months, I was able to look back and see the life I wanted to live, (that I thought was not possible) come to life in front of me. I was doing it. After 10 years at one company in corporate America, I quit my job and started not one, but 3 companies and a blog. Megan inspired me, cheered me on and coached me through all the ups and downs. If it weren't for Megan, I definitely wouldn't be where I am today. She helped me get to the life I always dreamed of living, where I am choosing joy, happiness and fun. When people ask me if it was worth it, my answer is always a resounding YES. I then ask them, when was the last time you invested in yourself? When was the last time you did something to find greater purpose in life, happiness and joy? For most people the answer is never. Go for it- you won't regret it!!!

Emma has been helping me release my emotional blockages with emotion code. She has also been…read moreadvising me on nutrition and how to get better sleep. After the last session we had together, I crawled into bed at 10pm, 4 hours earlier than I typically go to bed. Since then, I have felt a sense of relief. I can't really explain. I feel lighter, more relaxed, and ready for bed around the same time every night. This is unheard of for me! I KNOW these sessions are working and I am SO happy to see and feel a difference. Thank you SO much for your help Emma! You have found a customer for life! P.S thank you also for working on my fur baby Cooper with emotion code...i know it was last min but really appreciate it!

Emma is very professional, thoughtful, and extremely helpful when it comes to my problem. I'm very…read morepleased with her work and her caring personality that I was very comfortable in expressing my emotions to her. She helped me focus on working with my stress and daily anxiety and helped me sleep better at night.I will definitely have another session and see how it goes.

What can you even say about Michelle? She is amazing!! She goes above and far far FAR above and…read morebeyond any realm of service. She wants to help so much, and she does so much "leg work" for you to help you in any way she can. Whether it's researching for you, follow ups, adjusting meet times so it works for you, cheering you on, giving ideas...so much more I could list. She's amazing! She helps you see things in a new light and comes with such a deep desire to help you. 10 out of 10!!

From the owner: I empower women to lose weight without dieting, increase energy, reduce inflammation that leads to…read morechronic illness, gain confidence, and create healthy habits that lead to long-term results. My coaching programs are tailored to each client and their own unique health journey with a focus on prevention, root healing, and sustainability. This holistic approach brings about the organic transformation that increases my client's overall quality of life.

I've been ordering meals with Stacey for 2 months now, I won't go else where. The foods great,…read morehighly recommend. The meals are fun. By fun I mean there's a variety to choose from and she doesn't just keep it green. Example my favorite meal is the sweet potato hash with bacon and cheese. AH-MAZING. The prices are great, the best I've found through my search and she goes above and beyond. She even offers a dessert add on and the desserts are amazing.. get the protein Rice Krispies treats, they're a must. I'm beyond happy with this service and I will keep on ordering. (Sorry the photos are from my social media accounts)

From the owner: Health coach and small meal prep service offered in the San Diego Area!…read more Services: One on one personal training Online coaching Nutritional consulting Weekly meal prep (spots limited but expansion is in the works!!)

I have been training with Anthony for 6+ years from when he was located in Costa Verde and Sorrento…read moreValley to his own business now (also in Sorrento Valley). I first met him through a Groupon deal and 6+ years later I'm still seeing him for my weekly sessions. I also managed to hustle a few new clients for him through my work colleagues. You are welcome Anthony!! :0P He listens to what your fitness goals are and is realistic with what needs to happen in order to achieve them. I also like that since opening his new business/gym he is open to feedback to make it successful and inviting for those who are looking to get fit. I like that the gym is never too crowded as it is private and limited to the clients of the personal trainers working there. I would highly recommend Anthony as a trainer as he is personable with a good sense of humor which you can appreciate if he's busting your balls by asking you to pedal for 30 seconds nonstop on an air bike. UGH! LOL!!

I had the pleasure of doing 8 partner training sessions with Anthony and my girlfriend earlier this…read moreyear. We really enjoyed working out with him and learned a lot in the process. He is very knowledgeable, professional, and has an easy-going friendly and motivating attitude. He was able to train both of us at the same time despite our different workout goals, and was easy to schedule sessions with. We always got the full length of training time, and never had to wait around for him like I've had to do with other trainers. He gave us a lot of nutritional advice as well in the form of emails, and also gave me a workout routine in the form of an Excel spreadsheet that I still use on my own half a year later. Thanks a lot Anthony! Hope to see you some time in the future :)