Amber is hands down the best personal trainer I've worked with. She strikes that rare balance of…read morepushing you hard while still being supportive and encouraging. Every session is structured, efficient, and somehow still fun (which I didn't think was possible while sweating that much). She's great at tailoring workouts to your goals and making adjustments on the fly if something isn't working. I've gotten stronger, more consistent, and way more confident since training with her. Highly recommend if you want real results without the ego or intimidation factor

Amber is SUCH a great trainer! I reached out to her to help me reach my fitness goals for my…read morewedding next year. She got back to me right away and scheduled a free consultation, which made the whole process so easy. I've been training with her for a few months now and it's honestly been amazing. She really focuses on form and makes sure I'm doing each movement properly, which has given me a lot more confidence in the gym. As someone who used to dread working out, training with Amber has completely changed my perspective. She's motivating and supportive, but also makes the sessions fun because we always end up having good conversations while I workout. I look forward to our sessions. She really has changed my perspective on exercise and health! 10/10 would recommend!

I've been training with Jess for 2.5 years, and I can honestly say it's one of the best decisions…read moreI've ever made. When I first started, I was terrified of lifting weights. I had just moved to LA after going through a really difficult personal loss, and I had gained weight due to depression. Before that, I had spent over a year doing Beachbody workouts 6 days a week, walking constantly, and eating as little as possible. I was thin--but had no muscle--and the moment life hit hard, I gained everything back quickly. About 6 months before my wedding, I decided I needed to try something different. That's when I met Jess--and from the very first session, my fear started to disappear. I still worried I wouldn't be "good enough" or strong enough to lift heavy, but Jess is incredibly encouraging, kind, and positive. Because of her, I kept showing up. Within a couple of months, something clicked--I realized lifting was not only more effective than endless cardio, but actually more enjoyable. And surprisingly, I wasn't constantly sore like I expected. Fast forward 2.5 years later: I'm hip thrusting 195 lbs and deadlifting my body weight--and I feel strong, confident, and capable. As someone who is very Type A and disciplined, I tend to push myself hard. Jess is the perfect coach because she knows exactly when I'm holding back versus when I'm truly at my limit. She pushes me in a healthy, supportive way and celebrates every win with so much genuine enthusiasm. I'm very motivated by positive reinforcement, and she just gets that. The results speak for themselves. I originally bought my wedding dress in a larger size, hoping just to "tone up" my back. After 6 months of training with Jess (3x/week) and following her macro guidance, I dropped a size and saw a huge difference in muscle tone and overall confidence. But more than anything, Jess changed my relationship with fitness. I fell in love with lifting--and I truly don't think I would have stuck with it without her. We are so lucky to have her. She is knowledgeable, supportive, and genuinely invested in her clients. Jess is the BEST. I can't recommend her enough.

Jess is fantastic! I've only been with her for 3 months but I'm already seeing so many results…read more I was someone who was doing a lot of "YouTube lifting" before the pandemic and really felt like I was still lacking so much direction in the gym. I tried to make my own splits and learn some form on my own, but it really makes a big difference to have a personalized split made for me and to someone there to watch, correct, or confirm form. Even the smallest adjustments to form make the biggest differences! Results have been so much better and quicker than when I was attempting on my own. I love her energy and how she's always there to answer my questions. I feel so much more confident in the gym now too! Highly recommend :)

I've been receiving sports and deep tissue massage for back and neck pain for over 20 years so I…read moreconsider myself an expert patient :) Since I relocated to Alhambra I was looking for a new massage therapist nearby so I decided to give Pro Fitness Network a shot and boy was I happy I did. Kelsey's technique, pressure and knowledge is superb! She's very receptive to your request and has excellent bedside manner. I highly recommend!

Pro fitness network is a wonderful community to work out in where a program will be adjusted and…read morerefined to your needs and wants accordingly as well as any injury related issues that you might want to work on which is looked over by the Trainer/owner of the gym who has over 20 years of experience. This a wonderful community for those who want a great workout and wonderful assortment of friends that would cheer you on as you hit your goal towards your physical needs. The gym is so great that it even has a masseuse named Kelsey, who is very well-rounded in athletic massages and other therapeutic techniques, such as Reiki massages to help heal physically, and mentally.

So after being diagnosed with an auto immune disorder, and also struggling with my weight my entire…read moreshort life on this earth, I decided I had to make changes and do something about it. I searched high & low, but for some reason, I had already determined where I was gonna be working out, and that's at No Joke Fitness with starr. Starr is definitely attentive, and if you can't do the original workout she showed you, she shows you an alternative you can do that works for you. She checks your form, to make sure you don't strain or hurt yourself. It's only been a month now, but I can attest to two things. I have yet to leave a class without a puddle of sweat on my face/shirt, and I've never felt so comfortable in a workout setting. Her other clients are super cool and encouraging, we all help and push each other (with starr's help of course). She's a great trainer and I'm excited to be working with her for however long it takes me to reach my health goal.....(so far so good ).

Starr is an excellent trainer. Her sports background along with her love for what she does adds to…read moreher awesome training skills. I am her first client every saturday morning and i drive from Winnetka for her to train me. Thats how good she is! She is creative with her exercises so you are never bored and although i am mad at her throughout the workout because she is pushing me and kicking my ass, i keep coming back because she knows your limits and you see the results. Go train with starr! She is a delight to be around.

Joy is awesome! I've…read morebeen training with her for about a couple of months. She is very good at customizing fitness routines for individuals. I've been with some trainers that either push me too hard (and then I get injured or don't stick with the routine) or push me too little (and then I get bored and quit). Joy instead always challenges me and makes sure that I am motivated to keep going. I also appreciate that she is always prompt and has never canceled on me. Because she is an in-home fitness trainer, we work out at my apartment's gym; it's so convenient!

My husband and I worked out with Joy several times. Her encouragement and hard work ethic to push…read moreus forward, was so motivating. We absolutely recommend her if you are looking for a great honest trainer who cares and works just as hard to get her clients in healthy shape.

I haven't loved the one-size-fits -all approach of chain gym coaches. And lately I have been…read moreafraid to go back to working out after a series of surgeries and health problems. I need not have worried. Bridge Performance is the place for me. The coaches are extremely knowledgeable but not for the purpose of flexing on the clients. They use their knowledge purely in the positive service of clients. They made me feel I could be strong again. I am so grateful for have found them!

The people in this place are very caring and very careful to make sure you don't hurt yourself. One…read moreof the women is a physical therapist and modifies exercises for you.

I love Becca, I've been working with her since October, but I'm already seeing great progress. I've…read morehad multiple trainers in the past who I felt weren't meeting my needs, but Becca is totally different. She is patient, increases the intensity gradually, and truly listens to what you have to say. I also feel like she's one of the few trainers who will take into consideration injuries or ailments and use it to individually curate your routine, also incorporating PT into the workouts. She's not the type to be super aggressive or break you down, but if you're looking for someone to motivate you and truly work with you, Becca is perfect.

I can't say enough great things about Becca! Every session is fun, challenging, and perfectly…read morecustomized. She pushes me without ever making me feel overwhelmed, and tailors my workouts to my needs. If you're looking for a skilled trainer, Becca is the one!

Nikki Caster is incredible! I came to her with a very specific goal and her approach reflected back…read morea clear understanding of what I was seeking. She's present, intuitive and easy to trust. And she's also down-to-earth and fun. Nikki is skilled and knowledgable in many areas and she brings so much to each session: I love how she integrates a mind-body-spirit approach. Whether you're looking to make a minor shift or a major breakthrough, Nikki's got your back. She's the best!

When I came to Nikki I was pretty burned out.... I have a hormone imbalance and was stressed from…read moreopening a new business. I couldn't sleep at night either. I needed someone to really walk me through a routine to help me relax and bring balance back into my life. Nikki was thorough in her assessment of my needs. She cares and listens and builds a customized plan specifically for you! What I appreciate about the tools that she gave me is that it's easy enough for me to implement and do on my own. In addition the routine has calmed me down and is my go to when I feel my stress level rise. I'm sleeping at night. Overall balance is better. If your looking for change nikki is your girl!