Katrina is the most exceptional PT! She has a deep knowledge of the body, and combines that with a…read morestrong intuitive sense. Plus, she is strong! She's incredibly good at understanding pain and tailoring treatment in a way that is specific and personal. You never feel like you're getting a generic approach; she's paying close attention. What I appreciate most is how she blends solid, evidence-based practice with real intuition. She gets to the root of issues quickly, and I've consistently felt understood and in very capable hands working with her. Katrina is the best at what she does!

As someone who works primarily with patients that are suffering from chronic pain, I am so grateful…read moreto have Katrina as a resource whenever I have a pelvic floor case. I have referred multiple clients to her and have heard nothing but great feedback, from her level of expertise but also her compassion for our patients. Thank you for doing what you do, Katrina. It's much needed!

We just gave birth to our first baby and it was so wonderful to have Jasmin throughout my pregnancy…read moreand labor/delivery!! Since it was our first birth, we knew we wanted a doula to help support us through the unknown. From the first meeting, Jasmin felt warm and always respected what we wanted our birth plan to be. She's knowledgeable and explained everything to us very patiently. We went with the full package that included 4 classes (last one is a visit), unlimited prenatal massage and of course the delivery. Classes were super helpful and we didn't take anything else outside of that besides some breastfeeding classes. The massages were God-sent!! I loved it so much, I ended up gifting massages to another pregnant friend. I had gotten massages from everyone and it was always wonderful. Due to scheduling, I stuck with Amanda's schedule and she did wonders to my aching body. I'm so grateful to have had this resource during my pregnancy!! My last passage was a pressure point one and I went into labor that night! Lastly, the labor and delivery was more chaotic than I thought and I ended up having to shift my birth plan. Jasmin was so wonderful to come visit us at home to help with induction exercises and talk through additional options. She took the time to adjust her schedule to ensure she was reachable and within a good distance from the hospital during my labor. Once we checked into the hospital, she came to check in and continue the induction exercises along with ensuring our nurses were aligned with our birth plan. When we actually started active labor, she was by my side tending to my pain the whole time. She checked in on us a few days after delivery and I loved just sitting down to talk about the experience. She also shared photos of our labor and delivery, which I'm grateful for since it's something you're not thinking about in the moment. Overall, we're very happy with our first birth experience with Jasmin and her amazing team!! Thank you for everything!!!

I recently came in for a massage treatment with Jasmin and it was such a great experience. She made…read moreme feel extremely comfortable and safe throughout the entire session. I appreciated how thorough her communication was, she explained what she was doing and why, which really helped me to settle my mind and relax. The bodywork itself was such an enjoyable experience. She was able to focus on my problem areas and work out the tension I was feeling! I can tell how caring and supportive she is. Just from this first meeting with her, I can tell she's passionate about her work. She shared a lot of knowledge about prenatal care, and even post birth practices and care, which I appreciate so much! Definitely do recommend anyone looking for birth support to reach out. Thank you again Jasmin!

Had a massage today with Stephanie. She was fantastic! Told…read moreher my areas that needed extra help and she made me feel amazing. Will definitely be back.

I first discovered Back and Body wellness a few months back- and since then I have visited multiple…read moretimes. It's a clean, peaceful location with well maintained rooms. Parking is easy underneath the building. I have had myofascial massage sessions with 2 therapists- Ms Bria and Ms Blanca. Both have a slightly different style but both are amazing. The pressure is perfect, they seem to find the right knots. On occasions when I went in with back or neck pain, the therapists have been able to reduce the pain. I always leave the room feeling relaxed. End of the session, Ms Blanca also does stretching which is super helpful. Highly recommend it! Please give them a try.

Mama flow has been such a big part of my pregnancy and postpartum journey! I feel its value even…read moremore as I did not have this support during my first pregnancy and had to deal with a lot of emotions as I navigated my postpartum. The pregnancy classes were amazing. I always felt like I was getting the right amount of movement without additional aches and pains that typically would come up post workouts. The teachers know what they're doing! For the postpartum phase I joined one of the cohorts and that was such a grounding part of my postpartum life. Having a spot every week to share my feelings and hear from other moms made a huge difference for my mental health while I was getting physically stronger and made me feel like a part of the community of amazing women experiencing this journey. I would recommend women going on this journey to get on the Mama flow train and have an amazing resource through this journey.

Such a great studio for yoga loving moms!…read more I did a group class with my NMS cohort and absolutely loved it. Here are a few highlights: + Baby friendly space! They have mats, toys, diaper changing station etc. It's super welcoming, so you don't need to worry if your little one starts making noise. The instructor even comes around and offers to hold your baby (with your permission!) + Clean and super aesthetic space. All new equipment! Calm vibes! Loved it. + Amazing workout! I think I was biased to think that just because you bring your baby it wouldn't be a real workout... but it really was. I go to CorePower regularly and I was more sore from this class than my usual hot yoga. A major plus that exercises focused on your pelvic floor and all the areas you need to work on post birth. Convenient location in Willow Glen! There are 2 parking spaces in front of the studio, but I think most people do street parking. Lots of different classes to try! I'll definitely be back with my baby in tow :)

BAM was the best decision I could have made for my prenatal care and delivery. Danielle delivered…read moremy baby and I will forever be grateful to her for the way she made me feel bringing my baby into the world! I did not feel comfortable with the get in get out method that a lot of traditional OBs or hospital offices have and really felt holistically cared for in this office. The midwives are connected to and well regarded by other Perinatal professionals in the community (chiropractors, Doulas, PTs). I knew I wanted a low intervention birth, and was looking for midwifery style care, but also wanted to deliver in a hospital and this was the perfect scenario. In the delivery room, I really would have trusted all four midwives and knew that they always had my well-being in mind.

My experience with BAM was overwhelmingly positive. I say with true conviction that I don't believe…read moreI would have received better care, inclusive of my birthing experience anywhere else in the Bay Area. I am a first time mom, healthy overall physically/mentally, and was seeking a low intervention and unmedicated birth. I started my pregnancy with a well regarded OB in Palo Alto. During my time there I hadn't even met my doctor and was not given more than 5 minutes per appointment. It was impersonal and not a fit, so I decided to change practices and make the long drive (I live in Redwood City) to BAM. My first appointment with BAM was night and day and continued that way through my entire pregnancy. Every midwife is professional, knowledgable, and kind. They all care deeply for their patients and take as much time as needed to discuss questions or concerns. After each appointment I'd receive notes with follow ups, and if I ever had any additional questions I could easily message them and they'd reply so quickly. I felt secure and supported leading up to my delivery. If there was ever a decision to be made, (ex. vaccines, GBS treatment, due date) the options were discussed in an evidence-based conversation without judgment and completely empowering me to make the decision - I was NEVER pushed into any medical intervention. In fact, when I had concerns over something, Lin called me on her day off to help. This is what I mean by exceptional support and care. During my delivery in Feb 2023, I was supported by Lin, Danielle, and my doula Tara Gomez. I had a long and challenging labor but ultimately was able to deliver my baby girl safely, without an epidural. I owe this completely to the care and support I was given. I am convinced, had I given birth with a traditional OB, I would have experienced many more interventions and would not have been able to deliver naturally. The entire experience was incredibly empowering! Lin is the best of the best in this field, being a midwife for over 40 years and delivering over 7,000 babies. I am just one of those numbers, but I will never forget the level of expertise she brought to my baby's birth. Regardless of where I live in the Bay Area, I plan to come back to BAM for any future pregnancy. I cannot recommend this practice more and I am SO grateful for these midwives and this practice. I trust them wholeheartedly and wish more women could have this type of prenatal/delivery experience!

Amazing massages!!! My go to and so very helpful!! He's amazing without murdering with aggressive…read moremassaging. Just super amazing

I was experiencing a lot of lower back pain (sciatica) and got a massage from David. Hands down the…read morebest! My friend had recommended David and said he was one of the best in area. He was super thorough and thoughtful, I'm back to walking normally again and I feel so relaxed. I highly recommend coming to David if you're experiencing any kind of back pain! Thanks David!

Due to my privileged position, and very personal experience with Silicon Valley doulas, I can tell…read moreyou it has been nothing short of exceptional since their inception. Czarina brings over 20 plus years of experience, extensive training, and a true passion for supporting families through one of life's most meaningful transitions -- welcoming a new baby. Her background covers everything from lactation consulting and sleep training to postpartum depression and psychosis support, patient advocacy, birth preparation, and more. She's worked with over 300 families over her career thus far, providing truly personalized and compassionate care each and every time. Her depth of knowledge about the birth journey, babies, and the postpartum period is remarkable, and she always approaches her work with professionalism, empathy, and a calm confidence and experience. One thing I respect deeply is her clarity and integrity when it comes to her business policies. She has a no-refund policy that's clearly stated in her contract (which is completely legal and standard for her field). The reason is simple and fair, much like many other businesses she reserves specific dates and times for the families she assists and does not take other clients during those scheduled sessions. When someone cancels or tries to back out of a contract she's already set aside that time, so it's clearly ethical that her time and commitment are respected. If you're looking for a highly skilled, knowledgeable, compassionate, empathetic doula who combines unmatched experience, professionalism, and genuine care, Czarina is the person you want by your side through pregnancy, birth, and beyond.

TL;DR: Last-minute cancellations, fell asleep on duty watching our newborn, refused hands-on baby…read morecare, offered useless virtual support, prepaid for 13 nights, and refused refund. We're disputing the charges with our credit card company. Do not recommend. We hired Czarina for evening doula services shortly after welcoming our newborn, hoping for support and rest. Unfortunately, the experience caused us significantly more stress than doing it alone. The most alarming issue was that she repeatedly fell asleep snoring loudly while on duty watching our newborn. This happened on multiple visits. We could see and hear her sleeping, which meant that instead of resting, we stayed awake monitoring her to ensure our baby was safe. When we addressed this directly, her response was shocking: she claimed she was doing it to "train us to be better parents" and get us used to sleeping while the baby sleeps. As exhausted first-time parents, this felt unreassuring and completely unsafe. We hired a night doula to reduce anxiety, not to monitor the caregiver. Beyond the safety issues, basic doula duties were neglected: * Refusal of Care: She was unwilling to help wash the baby and unable to provide clear, hands-on guidance for newborn care. * Household Help: She provided little to no assistance with basic household tasks. * Ineffective Virtual Support: She attempted to substitute some support with "virtual" sessions, which offered zero value to us as parents who needed physical, hands-on help with a newborn during overnight hours. Her reliability was poor, with multiple last-minute cancellations and rescheduling. Most importantly, we prepaid for 13 nights of service. When we terminated the arrangement due to the safety concerns and poor service, she refused to provide a refund for the unused nights. We were forced to escalate this to our credit card company to try and recoup our funds. Czarina was pleasant to speak with initially, but her actions put our peace of mind at risk and violated our trust. If you are looking for reliable, hands-on postpartum care that allows you to rest, I strongly recommend looking elsewhere. Ask specific questions about staying awake during night shifts, hands-on newborn care (including bathing), refund policies, and what "virtual support" entails before hiring.

I'm beyond thankful for Viji and her personalized, holistic approach throughout my pregnancy and…read morebirth. From the start, she took the time to understand my unique needs, offering tailored guidance on nutrition, stress management, and natural remedies to reduce inflammation and support healing. She has a deep understanding of how to complement the medical recommendations with natural remedies. She helped me understand why things were happening in my body and what options I had at each stage. She connected the dots between my medical history, daily habits, and birth experience in a way no one else had. I felt prepared for conversations with my care team instead of overwhelmed. She helped me adapt my plan when unexpected challenges came up, like getting covid :(. Her care didn't just help me feel physically strong and balanced during pregnancy--it also minimized risks for both me and my baby. Postpartum, her support continued to make a huge difference in my recovery. If you're looking for a doula who genuinely cares and provides thoughtful, individualized care, I cannot recommend Viji enough! I would also add that this felt less like standard doula care after interviewing several. This is more like having a personal guide through pregnancy, birth, and recovery with takeaways for well beyond the birth and for lifetime.

Viji is truly one of a kind. Every mother deserves someone like her by their side during their…read morebirth journey. After a traumatic first pregnancy and postpartum preeclampsia, I was considered high-risk during my second pregnancy as well. Around 32 weeks, I started seeing elevated blood pressure readings along with severe white coat syndrome. I was anxious and searching for support, and that's when I found Viji. Even before our first consultation, I had a strong feeling that she was God-sent -- a true blessing -- and that feeling only grew stronger with time. Viji stepped in with so much calm, confidence, and care. She took everything upon herself and made sure I was prepared in every possible way -- physically, mentally, and emotionally. She guided me through provider decisions, helped me find the right midwifery care, and thoughtfully connected me with an exceptional midwife, Lin Lee, who aligned perfectly with my needs. Because of Viji's discernment and support in building the right team around me, my entire experience was completely different from my first pregnancy. The birth itself felt smooth and empowering -- no tears, no episiotomy, and my blood pressure remained well controlled throughout. What truly sets Viji apart is how deeply she cares and how holistic her approach is. She took the time to understand my full medical history and personal background, worked to get to the root of my previous complications, and helped me navigate provider complexities with clarity and confidence. She also combined her Jyotish knowledge to help identify the most supportive and auspicious timing for my induction, which brought me an incredible sense of peace and trust going into labor. During labor, Viji was there through it all. She supported me with Ayurvedic care, calming massages, constant reassurance, and gentle guidance. She made sure I was comfortable, grounded, and never felt alone. She even stayed with me through the entire night -- watching over me, advocating for me, and helping me make important decisions when I was exhausted and vulnerable. Because of Viji, my second birth experience became healing, empowering, and beautiful. She didn't just help me prepare for birth -- she helped me heal from my past experience and trust my body again. I will always be grateful for her presence, her wisdom, and the love she brought into one of the most important moments of my life. I thank God every day for leading me to her at exactly the right time.

Leah is all around an amazing doula to work with! She is knowledgeable, patient, calming, and…read moreoffers great advice to new parents during pregnancy, labor, and postpartum. I knew from the first introductory phone call with her that she was the perfect fit for my needs. My review will go into detail on my labor and delivery experience and how having Leah made all the difference. If you purchase the L&D inclusive package, Leah's prenatal lessons are split up into three sessions so that there is no information overload. Since my pregnancy occurred during a time when all prenatal classes were converted to virtual web based lessons (COVID concerns), having Leah come to our house and show us ball exercises and techniques in person was really helpful for both me and my husband. I went into early labor which lasted for almost a week (baby was late). It was very painful for me with an extremely itchy belly and contractions keeping me up at night. I was in tears at one point just wanting to go to the hospital, and it was helpful to call Leah to consult with her what I should do. She calmed me down, talked me through my options, understood (from my tone) my pain level, and offered positive encouragement to remind me not to give up. Eventually, I found out via a blood test that I had a liver bile complication (cholestasis) which required me to head to the hospital on short notice for an induction. Luckily Kaiser allowed two support people (protocol as of early December 2021), so when I went into active labor, Leah was allowed in the delivery room with me. Without prompting she started massaging my legs/neck/shoulders, tied back my hair, and put a towel on my forehead to help relax me. I chose to go with an epidural, so each time I needed to flip over (so that the medication doesn't pool on one side of your spinal cord), Leah would help adjust the peanut ball to be comfortable so that I could keep on laboring until it was time to push. At a critical point after two hours of pushing, the doctors told me I needed to make a choice between vacuum assist or a C Section, both of which were undesirable to me. There must have been 15 nurses and doctors swarming in my room all trying to talk to me at one time while I was trying to make a decision. Leah helped by offering a middle ground option for me to try pushing in different positions first because she sensed my hesitation to go forward with only those two options. In the very end, I still had to go with vacuum assist, but if not for the extra pushes in other positions, the vacuum attempts would have failed and I would have needed to go to the operating room. Without Leah advocating for us, my husband and I would have likely just listened to the doctor and I probably would have needed the C Section, so I'm very grateful Leah was there to intervene in a sensitive way that didn't undermine the doctors professional judgment. I also purchased postpartum visits from Leah and she is an absolute gem when it comes to being supportive of all the things a new mom is trying to figure out in the first month postpartum. She is like a baby whisperer, always knows how to calm down my newborn (he loves to fuss and cry when it's just my husband and I). I'm very grateful to her for helping with household chores, giving me time to take a nap, watching the baby, and even bringing us hot meals. She also showed us how to give infant massages and a mind-blowing way to change diapers with no hassle and no more messy blowouts. Please trust me when I say Leah is a superstar! You will not regret working with her.

Having Leah as our doula was one of the best decisions we made for the birth of our daughter. We…read moreweren't sure about having a doula at first, but we heard how beneficial they can be to your delivery and we wanted to learn more. Leah met us at our house for a consultation and a friendly chat. We knew immediately that she would be a great fit for our family. Leah helped us feel comfortable and she showed genuine interest in getting to know us and our expectations for the birth experience. She was warm and kind, but we could tell she would be able to stand up for us if necessary. We especially appreciated Leah's philosophy of healthy mom and healthy baby, whatever it takes. We knew she would be an advocate for our birth plan no matter what. Leah helped make our delivery more comfortable and calm. She provided guidance for my husband and encouragement for me. She came super prepared and stayed with me the entire time to make sure things went as smoothly as possible. She tirelessly supported me emotionally and physically through her words and massage throughout my labor. We were so pleased with our birth experience and we owe so much of that to Leah. After the big day, she came by a few times in order to check on us and show us how to use things like the breast pump and baby carriers (and also get baby cuddles). She's been available to help us with any questions we have had. It was so helpful to have her as a part of our team and we strongly recommend any nervous parents-to-be to think of including her in theirs. We would definitely ask for Leah's help again!

Very good staff. The doctor is very dedicated and gentle…read more They got right to work and there was no wait.

Don't go unless u wanna be dismissed as having gastro issues and then find out u had an ovarian…read morecyst rupture. When I first came in, I explained my symptoms to her since I also suspected I might have endo as well as having some symptoms align with obgyn cyst symptoms from online googling. However the entire time she kept asking if I had seen a PCP (I had) and kept saying my symptoms were gastroenterology related and not related to the reproductive system. When i told her about sharp pain in the pelvic area that comes and goes she said that it was nerve/muscle pain even though even mayo clinic says cysts cud also cause sharp instead of dull pain? She says dull pain wud be it instead. She also asked me about the area of the pain and I told her and she said it was too high but also..like how am I supposed to remember exactly?? Anyway luckily we at least did an ultrasound (altho she said its more so I don't have anxiety about this ) and we found a lot of liquid around that area which she says wud prob be rom a ruptured cyst. So I'm like well ok good thing u checked then?? And it wasn't gastro related like u kept implying that I shudnt have come here?? Don't understand why since im already there j rule out the just in cases without the dismissive parts... like I'm already here smh. Also office staff doesn't have a good system, there's nowhere to look at your patient notes and they literally ask to email your lab results to you or to call and it doesn't seem like there's anywhere to even look at your visit summaries or anything...