I was referred to Christine by a friend who had used her. I was struggling with lethargy and lack…read moreof motivation and wanted to try a more holistic way of getting my mojo back! She gave me a free health history session to start and then I signed on for a 3 month health coaching plan. She started by sending me to get blood work to find out where the deficiencies were. Then helped strategize about how to address those deficiencies via real food. We met every two weeks to review her systematic process that covers one type of food at a time and then gives you ways to incorporate those foods into your way of life (not like a diet). Pretty soon you are adding all the good stuff and there's no room for the garbage. I didn't feel like I denied myself anything and found ways to address a sweet tooth in a more healthy way. I have way more energy and feel great. I'm also more inclined to cook something real, that tastes good (she gives great recipes) and helps navigate the organic market. I think everyone should have someone like Christine in their life and highly recommend her.

I have been struggling for several years with rheumatoid arthritis, a general sense of lethargy and…read morechronic pain. My chiropractor referred me to Christine, and I could not be happier. Her skill and knowledge have helped me tremendously. I now know how to eat from the earth, what foods and habits are likely to 'inflame' my issues and which ones are going to lessen them. I have seen very measurable results, such as better digestion, reduced inflammation, more energy and even leveler moods! Christine is genuinely interested in my individual plight and joining me as a partner to overcome these obstacles. She is available, positive and adjusts her approach so that it works best for my individual case. Christine has even taken my whole family on a grocery store tour so we can all learn better food choices. Highly recommend Christine!

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

I cannot recommend Linsey enough! From the moment I started working with her, it was clear she was…read morefully committed to helping me achieve my goals. She took the time to understand my unique needs, lifestyle, and challenges, and developed a personalized plan that was both effective and sustainable. Her knowledge of fitness, nutrition, and overall health is unparalleled. She didn't just provide me with workouts and meal plans--she educated me on why certain exercises and foods were beneficial, which made the entire process empowering. Every time I sat to discuss my goals and progress with her it was incredibly motivating, and she always know how to push me just enough to help me grow without feeling overwhelmed. What sets Lindsey apart is her genuine care and positivity. She fully understands the body-mind connection, and helped me to achieve my goals, physically and mentally. I feel stronger, healthier, and more energized than ever. If you're looking for a coach who will truly invest in your success and make the journey enjoyable, look no further than Lindsey.

Lindsey is an amazing health coach! She is so knowledgeable about health, mind, body, and spirit…read more She is passionate, informed, supportive, and inspirational, and a great accountability buddy. The approach that she takes is a holistic one that doesn't just focus on the number on the scale. She understands that long-term changes require changes in physical habits and also a shift in mindset. The tools that she gave me allowed me to examine my relationship with food and nutrition and to also make a game plan to make healthier choices and habits to take place of habits that were no longer serving me. Her methods helped me to shift my views about fitness and nutrition away from just weight loss and inspired me to seek movement that felt right for my body. Another thing that I really appreciated is Lindsey's approach to nutrition. She showed me that I didn't have to stick to restrictive methods like counting calories. I found that after a few days of making sure that I was getting enough fruits, vegetables, healthy fats, and protein, it was a positive feedback loop that helped me to keep making better choices because I felt so good. Lindsey understands that everyone has different needs to be successful on their health and fitness journey. I think that she is truly passionate about making the lives of her clients healthier and happier through nutritional education, physical health, and finding habits that are aligned with the life that they want to live.

I've never tried this type of service before but with COVID-19 I wanted to try something new and…read morejump start my life, set new goals and achieve them. I wasn't sure how it's going to work out but I absolutely LOVE Helen! She is an amazing coach!!! She has different techniques and approaches to fit your lifestyle and your goals. She's there for you in the long run and is always thinking of ways to improve your health and overall well-being. She has made me look at things at another light and her perspectives are very refreshing and always for your own good. She's also very helpful in other ways, giving advice or just listening when you need her to and always, always that soft encouraging voice that makes you want to do more. I highly recommend trying her services. You'll be amazed with the results. I know I am!

I never tried a health and wellness coach and wasn't sure if I would like it, but I loved working…read morewith Helen! Her approach teaches you to play the long game- no quick temporary fixes here. Helen uses a holistic approach and helps you to change your whole life: body and mind, mental and physical. She's a great coach, always encouraging and caring, and always in your corner.

This is only the second place I've been to for acupuncture. So, that's what I'm comparing my…read moreexperience with. I'm sure, just like my chiropractors, each practitioner does their job differently. Hunter has a very calming disposition which is suitable for the field of acupuncture. He asks how I am since the previous session. Each of my sessions so far has been approximately 30 minutes in length. I had become accustomed to a 1-hour session and kinda miss that. I asked Hunter about his process as, my previous acupuncturist would place needles on my back, hand while here all pricks have been below the waist. So, I'm curious, if I tried another spot, what would be the differences there. Generally, I use acupuncture as one of my pain management systems; it works.

From the moment I scheduled the appointment I knew this was the right choice. The team is excellent…read moreand incredibly knowledgeable. Hunter and Teresa have very calming personalities that make you comfortable from the start. They listen and answer all of your questions. The facility is clean and well maintained. We have been going for several weeks and the treatments are making a difference. No regrets in our decision.

I started working with Todd in the September of 2017 and my husband came on board in December of…read morethe same year. Our experiences have been nothing short of exceptional. Todd brings a very methodical approach to his evaluation and training of clients. He urged us to take a holistic approach to our wellbeing and physical improvement. He is thoughtful, patient, and kind yet tough when necessary. Todd is endlessly encouraging without being condescending, letting us know when we're doing well and where we need to work harder. He developed a completely different series of exercises for each of us based on our goals, where we started, and how we've progressed. They are adapted each week after we discuss how our bodies responded to the last set. Despite having a ways to go, we are both thrilled with the results so far. We started off at a weight a level of conditioning that was unhealthy and rather unattractive to be honest. Since we started working with Todd, we have lowered our percent body fat significantly and improved our endurance. We have not felt this good about ourselves in this arena in many years. We feel incredibly lucky to have found Todd and deeply appreciate the changes he has helped us make in our lives.

I worked with Todd for several months leading up to my wedding and I cannot say enough good things…read more Not only did Todd get me in the best shape of my life, but he was there for me 24/7 (and in the end has become a dear friend). He developed an individualized plan that met my needs, but was also attainable to reaching my goal. I cannot thank him enough!

I was definitely in doubt that I could really transform my body and get back to my "pre-pandemic"…read moreweight and size because I had tried to do it myself but always heard health experts talk about how your metabolism slows down after a "certain age." Well, after just working with Coach Hope for two months, I lost over 16 pounds and 3.5 inches off my waist. And after completing my six-month plan with Coach Hope, I'm down 29 pounds and my waist is 5.25 inches smaller! Not only are my results visible, but I feel so much better too. Coach Hope created a personalized meal plan for me and met with me one-on-one every week. She also hosts strength training classes and weekly webinars to help you better understand health and nutrition for the well-being of your mind, body, and spirit. Coach Hope truly cares about her clients and their well-being. She pours her heart into helping others and she is so inspiring. I hope you get the opportunity to be on the receiving end of Coach Hope's generosity.

From the owner: Discover a diamond experience in our idyllic location, where our wellness bed and breakfast retreat…read moreserves as a sanctuary of serenity, joy, and self-care, all tailored to enhance your well-being. Each of our themed bedrooms is meticulously crafted to suit individual’s needs, providing a unique blend of comfort and luxury. Enjoy nutritious meals, refreshing green smoothies, and start your day with morning meditation. Treat yourself to a rejuvenating spa facial and unwind with a massage in our state-of-the-art zero gravity massage chair. Additionally, indulge in the delightful tradition of afternoon tea.