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    BlindSide Boxing Academy

    5.0 (4 reviews)
    Closed 9:00 am - 2:30 pm

    Services - BlindSide Boxing Academy

    Group fitness

    Virtual fitness classes

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    F45 Training Round Rock Central - Group photo

    F45 Training Round Rock Central

    4.5(8 reviews)
    1.3 mi

    I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

    Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

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    F45 Training Round Rock Central - My first challenge results

    My first challenge results

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    5 Hills Crossfit - Sprints save baby sea lions

    5 Hills Crossfit

    4.9(15 reviews)
    45.1 mi

    One of the best crossfit in town!…read more If you've ever struggled with motivation or guidance, you've found the right place! The relationship you'll build with the amazing coaches and the support system amongst the members will be like nothing else you've ever experienced! You will be building a new you and adding great new friendships to your life. I love the "no pressure" approach and the feeling that you've always belonged here. CrossFit BLSC is not just any gym, its family

    If you're looking for a community of hard-working, supportive and motivated people, look no…read morefurther! After moving from MA to TX, I was determined to find a new CrossFit home. I wanted somewhere that I would be challenged physically and would make friends. From the first conversation I had with Coach Ben, I knew 5 Hills CrossFit was that home. The programming is incredible, and you can tell that thought and strategy is put into each workout. The coaching during the workouts ensures that you are pushing yourself, but doing so with proper form and in a way that will be most beneficial to you. The coaches are ready with supplemental exercises and tips when you're struggling with a movement or if you want a little extra work on a specific area. And the community is like no other! People cheer each other on, talk to each other and there's no feeling of "being picked last in gym class" when it comes to partner workouts- everyone there wants everyone else to feel at home! I'm so thankful I found this gym and continue to look forward to being the best I can be with the coaching and the community!

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    5 Hills Crossfit - Before & after

    Before & after

    5 Hills Crossfit - We lift big! And nothing else

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    BlindSide Boxing Academy - boxing - Updated May 2026

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