This is it, the gym that has something for everyone!…read more Convenient location downtown, both on and off street parking, and very secure (member key fab required for entry, cameras in public areas, etc). Your first impression will be receiving a friendly greeting from their staff at the counter. When they aren't helping welcome members in, they can be seen actively cleaning so everything is spotless from workout areas to the bathrooms and locker rooms. I don't know how many square feet the facility is, but the layout is great in that workout rooms are divided out so it's not so open and intimidating as other big box gyms I've been to. Whether you want to workout on your own, work with a personal trainer, try CrossFit, powerlifting, or even body building, they have you covered. It feels like a family environment to be greeted by name by the friendly staff. I enjoy feeling welcomed and not intimidated like other places I've tried. Get down there and try out a free session. Or join them at one of their community events or competitions. We recently enjoyed their CASA fundraiser and loved seeing their small business give back to their community

I travel for work and this is hands down my favorite gym to visit on the road. Day pass isn't the…read morecheapest but it's a sick gym, great environment, cool people. 10/10

Small gym but has all the equipments you need to have a great work out! Always clean and they have…read moreawesome staff.

After years of LOATHING anything related to fitness, I joined Cox's Fit Life program, and began…read moreusing their Willard fitness center in January. While it is true that I am the one investing the sweat equity, I simply could not have moved from where I was to actually enjoying working out on a regular basis. Kaly, my fitness guru, is diabolical, but so careful at the same time. I think the world of her. I love the 24 hour availability that is close to our small town. I love the environment and other patrons that encourage versus other places that prefer only slim & trim people to grace their facilities. This place is good for me and I have learned to love it more and more each time I am here.

Finding a crossfit to drop into (or one to go to regularly, for that matter) is a lot like dating…read more You look at the candidates, do any "research" desired, and then get ready for the first encounter. If you're an overanalyzer like me, questions might swirl around in your head, such as: will this work out? Could I see you as part of my life? What if I leave mortified?? The #1 thing I will tell you about Crossfit Springfield East is that you will experience a VERY productive hour of working out, including (based on my 2 visits here so far): - group warm up hitting on form for the strength, skill, or movements to come in the workout of the day (WOD) - a strength movement of some sort/EMOM (every minute on the minute) - met con/WOD I was impressed with how sweaty and rewarding a work out I got here on my last visit in August. Coach Mel gave me some great tips to keep in mind for my future training. Each class I've been to has had about 15 participants. For drop ins, the fee is $10. Lastly, I loved the very friendly community here. I was introduced at the beginning of class and greeted with friendly smiles and welcomes. Further case in point: at the end of our exhausting WOD, a friendly older gentleman told me "nice job, Chicago!" and helped me put away my weights. Great camaraderie. Looking forward to the next time, Springfield East!!

I have tried CrossFit at other gyms in the past, but I never felt motivated to stick with it. It…read morewasn't until I came to this particular gym that I fell in love with CrossFit! The coaches are phenomenal and so lovely. They all learned my name the first day, and they were great about making me feel welcome every time I was there. As a fairly beginner CrossFitter, the coaches paid close attention to my form and offered helpful tips to improve my lifts. This gym feels like a family, and between the support from the coaches and the other athletes-- I was excited to show up and push myself every day. I think this gym is great for someone from any level of fitness. The 5 week period of time that I attended this gym was fully during the covid pandemic, and the coaches did a good job of promoting social distancing and requiring people to thoroughly clean all of their equipment/areas. They require athletes to register/sign in to the classes in advance to ensure that they don't surpass the 18 person capacity. Drop in's cost $10 -- I highly suggest checking this gym out if you are looking for another CrossFit gym or looking to start your fitness journey!

Easy to schedule my session. High quality facility and instructions during the yoga session. The…read moresession matched the description in style and effort.

As a first time doing hot yoga ‍ this was a win for sure! The instructor was very friendly and took…read moretime to answer questions and explain simply and plainly what I needed to do with out making us feel dumb or as an outsider! Environment is tidy, and welcoming, and had a warm design esthetic to offer.

Facility: I've only used the hot studio, but overall the facility is great. There are days the room…read moreis too hot for me, but nothing above 105°F. This is minor, and rare, but when there are a few guys and we all want to change or shower, there is a wait as the men's changing room is for one person at a time compared to the women's. The mats for purchase are great, but don't forget to bring your own unless you plan on buying a new one (which was $80.. or in that range). I understand not sharing equipment due to Covid, but they should carry a cheaper version in the event you do forget your mat. Instructors: When I first started going, I did a two week pass and went nearly every day to get a feel for the different Vinyasa instructors. I settled on 2 who I think are the best. The others have varied backgrounds, teaching styles, and levels of knowledge. I felt some didn't have the same background as myself, and couldn't really offer anything for me. Some taught the classes more as cardio, and less mind/body connection, which is what I look for. I appreciate a strong balance of breath focus, mental calm, and physical endurance. The two teachers I would recommend for Vinyasa in a heartbeat are Brandy Davis and Tana Aguas. They have great energy, and both appreciate the mindfulness of yoga as a practice, and not just a workout. Brandy is my go-to instructor due to her balance with yoga being in the present moment and also leading a strong vinyasa flow. For the first few weeks I was still acclimating to practicing in a hot room, until I finally got to the point where I would take her flows and push myself harder on additional variations of poses--hand stands, standing splits, toe balances, etc. Brandy would actually sometimes add these to the flow as well. The other great thing is she reads the room and tries for accommodate everyone. Her hot flow class is not for beginners, but all are welcome to attend and take the flows at their own pace. Her flows change with a fair amount of frequency which keeps things exciting for regulars. Tana reminds me of my first yoga instructor I ever had. She is certainly more on the spiritual side of yoga, and her classes tend to have a bit of variety from class to class. She also incorporates more artistic elements such as stylized asanas incorporating mudras. She will also challenge the class with various advanced poses when the class seems accepting of it. If you're looking for a mindful and challenging practice, S.W.E.T is a great facility and both Brandy and Tana are wonderful. I hope when Covid clears that the class sizes stay the same, as the current 12-14 people per class is perfect. I did hear before Covid, the class sizes were larger, so my feedback may be less positive had the classes been more full. As it stands now though, I highly recommend it.

I wish classes were much cheaper, because I would go more often. Instead, it's been my once or…read moretwice a year winter tradition for 3 years. I was a little nervous about trying yoga because I'm a very strong Christian, and yoga tends to be a controversial topic. However, I've never once felt pressured to do something I can't (physically or spiritually) do. It's even been verbally expressed in classes that it's okay to not do things you're uncomfortable with. I appreciate that. The locker room is great. It feels very welcoming. You don't feel like you're going to the gym. The cold towels are always a happy surprise because I forget about them every time. I always feel wonderful after a hot yoga session.

My friend talked me into going...me, no coordination, pushing the half-century mark and a girl. It…read more Was. Awesome! My 12 y.o. daughter wants to try it! So cool putting on gloves to smack and kick things. It was like a workout class on steroids. The footwork is challenging for my uncoordinated self but once I got it man I was sweating and slowing and watching the click for a break. I did the complimentary first time class. Borrowed my friend's wrap and gloves. I was kind of intimidated but the guys just want to workout n have fun and the instructor worked w me a bit one on one. I'll be back. So any gals out there, check it out, love to have more gals there. Oh its barefoot so a pedicure is a MUST!

In my opinion, Professor Mike Leake is the best Brazilian Jiu-Jitsu coach I've ever trained with…read more His deep knowledge, experience, and personal approach to teaching make a huge difference. He doesn't just teach techniques--he helps you understand the mindset behind them. The entire coaching team is highly experienced and dedicated. What really sets this gym apart is the family-like atmosphere and sense of brotherhood they've created. From day one, I felt welcomed, supported, and challenged to grow. If you're looking for a place to train that combines high-level instruction with a strong community, Leake BJJ is the place to be.

Leake BJJ has incredible class instruction as well as a great group of students who are welcoming…read morefrom the first time to step in the door. Tons of class times available throughout the week and ideal for every member of your family.

Mister Retana's Instructor, Mister Jim Mitchell, was one of the best Grandmasters of Kenpo Karate…read morefrom Ed Parker and learned to top level of Kosho Kenpo from him and was one of the top Kenpo Grandmasters like James Mitose the Grandmaster of Kosho-Shorei Kenpo Jujutsu. He taught me more Kenpo than I taught him mixed kempo. He said he liked Dominic Retana and he was one of his best students in town and His brother Phil Retana was one of the best next after his brother Dominic. Both come highly Reccomended to me by him and Phil's brother, Dominic, is maybe the only one I would reccomend before him.

I have studied at Aaction Martial Arts for over 6 years now. I already knew I wanted to study…read moreKENPO, but I did extensive research on other martial arts schools in Springfield. The instructors here are top notch, and I could not possibly be any more impressed with their professionalism and knowledge in the art of KENPO Karate. Their patience and wisdom at this school is second to none. There is also a lineage to Grandmaster Ed Parker the founding father to American KENPO. In my opinion this ranks it number one in Springfield, Missouri. Please understand that when you come to the school there is an unwritten code here, "EARNED NEVER GIVEN," you will advance only with hard work and perseverance. Call Phil Retana today and schedule a time to come to the studio and chat. Walking in the door the very first time really is the hardest part.