Big Shoulders CrossFit is an awesome place! I usually train for endurance sports combined with some maintenance strength training. I had never done CrossFit before, but I gave it a shot at Big Shoulders as part of a 6-week challenge where you get to attend classes, stick to a meal plan, etc. to try and hit certain goals. Challenge aside (which I enjoyed and got great results) and speaking towards the gym/CrossFit itself... No experience? No problem -- the environment is incredibly inclusive (by both members and coaches), and the workouts can be scaled according to your own skills/fitness level. You'll get practice with movements, but you might use less weight, or if you aren't ready to do X, you'll substitute with Y. Given that, the workouts are challenging with an intensity that I think is nearly impossible to replicate in a regular gym/training session by yourself. Excluding time in like a sauna, I never sweat so much in my life... If you are already an experienced CrossFitter--the gym seems pretty well equipped to me. It's clean and well organized. In my 6 weeks, there were maybe 2-3 WODs in which we had to substitute some stated equipment (wreck bags, for example) for something else. I attended all time slots of classes except for evenings, and class sizes are usually around 6-12 people at the times I went (5:30am, 9am, noon, 10am weekends). If you want to get in shape/exercise/improve fitness with instruction and support, Big Shoulders is a great place to do it. Also, there is a dog. read more

I joined the Big Shoulders CrossFit 6 weeks ago, I was unsure about the outcome of the challenge since I have always struggled with diets. I have been struggling with overweight since my childhood: 15-20 lb over my ideal weight. When I moved out of my family house I was finally able to lose weight to the "ideal number". However, I was still eating unhealthy and the only thing I did to maintain my weight was to control my calorie intake. When I joined BSC my lifestyle completely changed in a few days, with the diet outline was super easy to still eat delicious recipes with some alternatives and not cutting any foods, it did not feel like a diet with all! It was not easy, with a job in the aviation industry and as a full-time student. To make it work I had to take the early class starting as early at 5:30 am. Initially was difficult to adjust to the early wake up alarms but after a few days I got used to it. Coaches were great, always pushing you to do your very best, and offering guidance to reach your goals. Classes were intense but worth it, and not time consuming. I am glad I decided to start the 6 week challenge, it taught me discipline and commitment. I am grateful I had the opportunity to meet and train with the great people of BSC. Thanks BigShoulderCrossfit! read more

I got onto the scale one morning and it read 314lbs. My wife and I had a newborn and decided to try and lose some weight. We found Big Shoulders Cross Fit. They were just about to start a 6 week challenge. We went to the informational meeting and decided to sign up. Our goal was to lose 20lbs by the end of the challenge. I ended up losing 30. Having never done Cross Fit, the first few sessions were tough. I found myself sore but in a good way. I was using muscles that hadn't been used in a while. The instructors really take their time explaining and showing you how to do the workout movements so that you can be proficient and get the most from your workouts. The 6 week challenge came complete with a food plan, recipes and great tasting options. The gym is well run by the owner and his coaches and there are plenty of time options for classes to attend. What I liked most about Big Shoulders was the encouragement and accountability. Coaches as well as other participants would check in on you via social media accountability groups and during classes. It's a family atmosphere. If you're looking for a great workout and a sustainable eating program, I highly recommend you check out Big Shoulders. read more

The very first time I tried CrossFit was at this facility in the spring of 2018 and I soon became overwhelmed and unmotivated by the difficulty of CrossFit and the pain I was in as a result of my first few classes and I gave up. I returned in January 2019, willing to give the 6 week challenge another shot and to slay my inner quitter. To say the least, returning to Big Shoulders was one of the best decisions I've made thus far in 2019. I've gone from being overwhelmed and intimidated by CrossFit to falling in love with it. I didn't accomplish the goal of the 6 week challenge (to lose 5% body fat) but I have gained muscle, improved the composition of my body, and increased my overall strength and endurance and I couldn't be happier with the progress that I've made. The overall atmosphere here is welcoming and supportive, and even as a beginner you'll never feel embarrassed or out of place. Everyone, from the coaches to the other CrossFitters, is motivating, helpful, and encouraging and this is a great place to start your CrossFit jorney! read more

HIGHLY RECOMMEND !!! I began the 6 week challenge and not only lost 15 pounds but was excited to go to the gym for once in my life! All the coaches are so motivating and really pushed me to levels I didn't even know I could reach. The workouts were intense, but doable, and you can go at your own pace without feeling judged. I had been trying so many different workout classes and this is the only one where I actually saw a change in the way that I looked. Not only did the team at BSCF support me with my physical journey, but they supported me mentally as well. I experienced a big loss in my family during my 6 weeks and was nervous that I would have to stop completely. However, Julia, Brendan and the whole team were MORE than accommodating to my situation. They were concerned about how I was doing and made sure to work around MY schedule. I could not be any more thankful to have found such an amazing place. If you are ready to change your life for the better PLEASE go to BSCF. It will be the best decision you have ever made. read more

This gym is great. I recently became a member of this crossfit box. I have been a member at another crossfit for a few years. I dropped in for a free class and really liked the staff. The equipment is first class. The class times are convenient for me to get in before work or even after depending on my day. The best thing about this gym are the coaches. Both Tom and Brendan do a great job coaching. While I loved my old gym, the trainers and community, Tom & Brendan are always keeping an eye on technique. Even the simplest movements which I always assumed I was doing correctly, they fixed simple fundamentals. Since I started coming to the Barbell Club, my olympic lifts have gotten so much better and Im feeling much stronger. Much credit goes to the constant supervision and coaching from the staff. The community is great. Everyone is friendly and encourages each other. I would recommend trying a free class or dropping in if you are a member from another crossfit box. read more

It was 2am and I found a 6-week challenge ad on Facebook, I made the impulsive decision to sign up. Like most things in my life; the best decisions are the ones that are spontaneous. Brendan really has a great gym, super welcoming and family oriented vibes. I honestly didn't know if the challenge was going to work but wow it really did, they give you a complete meal plan and group workouts - the rest is up to you. I really enjoyed my time here and plan on being a repeat customer - they definitely hold you accountable if you're not following the plan; which is the type of pushing I often need. I mostly worked with Tony and Julia and they were absolutely great coaches pushing everyone to their limits. The ONLY thing I wish was different was the class schedules; I'm often working late due to my job and if classes were held maybe at 8:30 the latest that would've worked perfectly everyday. Definitely recommend coming here! You will not regret it! read more

My husband and I joined as part of weight loss challenge. From the moment we started everyone was so awesome! We have never done cross fit I didn't know what to expect. Our oldest also joined and totally loves it. The work outs are always different and challenging and fun! Everyone is at a different fitness level, However they all encourage each other! I always feel like they want me to succeed. The coaches especially Brandon and Rick are super attentive and caring. Brendan the owner is always available for questions and support. He genuinely wants you to succeed. Julia the office manager actually checks in on you to see how you are doing and whether she can offer her help. The facility itself is well organized and clean. The equipment is in good condition. There are multiple times during that you can work out. I would totally recommend this gym. read more

First time doing CrossFit. Wasn't sure if this would be for me. Well, was I wrong. Coaches are friendly, real and truly there to help you make your goals. They try to give one on one help during group workouts. The environment has a sense of family. Not just the coaches help and encourage you but other members do as well. It was good to see other members encourage me, especially the way more advanced members. You don't see that all the time. With great coaches, judgment-free zone and being part of a family. I come to enjoy CrossFit. I would recommend you trying out Big Shoulders CrossFit. You might find that this is what you need to achieve your goals. I can't speak for other CrossFit locations but the reasons for my success at Big Shoulders CrossFit is due to great leadership. read more

Following the birth of my son, I needed a very disciplined workout program to get myself back into my pre-pregnancy work clothes. We came across the Big Shoulders 6 week challenge advertisement. The challenge included gym access, a nutrition plan and accountability. Both my husband signed up for the challenge. The gym was great and was well run! I loved the programming and the hours were great! I thought all the coaches were all fun, encouraging and passionate. My husband lost 30 lbs and I lost 22 lbs during the challenge. More importantly than the weight loss, I felt great and it was exactly what we needed to jump start us back into a healthier lifestyle. I can't say enough good things about this gym and the people! read more

I had heard of cross fit for awhile and wondered what the hype was about. I came to Big Shoulders wondering what could push my fitness to the next level. I felt I had been stagnant for a few years and needed something more. Prior to Big Shoulders I would do workout videos in my home or go for runs in my neighborhood. I knew of good healthy eating practices but never could put them in place. Big Shoulders changed that for me. The practice of cross fit at Big Shoulders became an enlightening experience that pushed my body to incredible feats and beyond my limits. I highly recommend Big Shoulders. Brendan and all the trainers will help you achieve you're goals and push you to limitless athletic potential! read more

I walked into Big Shoulders 7 weeks postpartum entirely out of shape, sleep deprived, and borderline insane from a colicky baby at home. Needless to say this gym quickly became my sanctuary from a very trying time in my life. Because for just one hour I am not just a stay at home mom, but rather an athlete looking to improve myself and inspire my daughter. Brendan and Tom are amazing coaches who continue to push me each and every time I walk through those doors to become faster, stronger, confident and more efficient. I cannot say enough good things about this box and I highly recommend checking it out... whether you are a seasoned athlete or a stay at home mom such as myself! read more

I wasn't sure what to expect when I signed up for a program called, "Couch to Cross fit". The name of the class immediately drew me in, as to me, it was a literal description of the journey I was about to embark upon. After 4 weeks of this class, I'm stronger and confident in my own abilities and have surprised myself! I never felt intimidated or less than. Every person in the class varied in age and weight. The coaching is individually precise, genuinely caring, and modified according to each individual's needs and abilities. It was just the experience I needed to believe in myself and continue my journey for weight loss and strength building. Thanks Big Shoulders! read more

Joining Big Shoulders CrossFit has been one of the best decisions of my life. I was a little hesitant about joining a CrossFit gym because of preconceived notions (high injury rate, everyone is at a certain fitness level, etc) but I couldn't have been more wrong. The coaches at BSCF really care about your success and take the time to correct form. Members range from all fitness levels, abilities and ages. A lot of effort is put in to creating a sense of community, encouragement and support. Since joining about 2 years ago, I have noticed a big improvement in my strength and confidence. I 11/10 recommend giving BSCF a try. You won't regret it! read more

The coaches here are amazing. They really pay attention and help you with your form and pushing you. Which is important to me coming off a knee injury. It's also super "new to CrossFit" friendly. I had very little experience with lifting and they gave me confidence to do it. They encourage all experience levels. The members are amazing too. Great support, super friendly and helpful as well. If you are even slightly interested in CrossFit you should try it out and I highly recommend checking these guys out. read more

I can't say enough good things about Big Shoulders Crossfit. I have been participating in a six week nutrition challenge that ends tomorrow and I am so happy with the results. I've lost 9 pounds, 3% body fat, 2.25 inches off my waist and 2 inches off my hips. The diet is simple to follow and I plan to keep going with it. Coach Brendan is always available for questions and offers great advice on how to change things up when I hit a plateau. I highly recommend BSCF! read more

Now into my second week of the 6 week CrossFit challenge. Demanding but rewarding (I think!). Love the way people of different fitness levels are pushed at their level, rather than having to try to do the same exercises that the really fit long-timers can do. Everyone here, from the trainers to the members, make out-of-shape newbies feel welcome. Mark S read more

Loved my experience here with the 6 week challenge. Everyone was extremely friendly and motivating. When I signed up I weighted in at 248 by the end of the challenge I lost 23 pounds! I would recommend this to anyone interested in trying out Crossfit. read more

Big Shoulders CrossFit is awesome. The staff are nice and easy to work with. They coach and adjust the workouts as needed to your level. The 6-week challenges you to look at what you are eating and holds you accountable for your habits. read more