I initially found out about Edge through a running blog that raved about Robyn (the owner), and how…read moreamazing she is and how she helped the blogger achieve goals she never thought were possible. After doing a little research on Edge, I was completely sold. It was exactly what I was looking for and more! I scheduled an appointment, met some amazing staff, coaches, and members. Everyone was AMAZING and so welcoming!! 3 months later, I can say I have no regrets and my experience here exceeded my expectations. I joined their 5 Weeks To Fit challenge and lost 15 pounds, gained lean muscle, lost body fat, and most of all gained so much knowledge about nutrition and fitness that I will always be able to use. In just 3 months, my fitness level has greatly increased and I have gotten so much stronger. I never felt better in my life! I have some pretty crazy goals this year and in the future and I am soooo confident that Edge will get me there and BEYOND! I have never been part of such a fitness community that celebrates each other's victories and wins, both big and small; the small wins that ultimately lead in to greater victories. Nothing goes unnoticed with them. Even if you don't see greatness in yourself, THEY SEE IT. All of the coaches, staff, and members are so motivating and inspiring. There is literally no place like it. The icing on the cake is the sweetest most lovable pugs that welcome you as soon as you walk in (from usually a really hard day). Edge is stuck with me, that's for sure!!

Years ago when I was about to join Edge, I read all of the glowing reviews and thought "no way a…read moreplace can be this good." Well, it is. In the years since I've joined, not only have I gotten into the best shape of my life but I've also accomplished things I never thought would be possible while finding a supportive community of like minded people. This place has changed my life in so many ways. It can feel intimidating coming to a strength class or group run but all paces and experience levels are truly welcome. As long as you show up willing to give your best you will thrive! Million stars, can't recommend highly enough.

Great team that services my entire building. I take classes, attend events and use a trainer once…read moreper week and she's amazing. I've seen great results. The management staff has great customer service. They book all of my appointments for me and are flexible with my busy schedule. Would highly recommend them for any service.

Professional. Personable. Up to date. Lula Fit is a godsend…read morefor people who need their fitness and nutrition routine to accommodate THEIR schedule. Custom guidance from a team that REALLY knows their stuff. Sweet!

I joined CrossFit alpha dog for one month in June just to try it out. Needless to say, I have not…read moreleft. The coaching staff has continuously pushed me from the beginning while keeping me safe. They make sure the weight is heavy enough to challenge me but realistic for my level of experience. I have always enjoyed the gym but after several months of watching my overall fitness progress, I'm a believer in CrossFit alpha dog. I have no intention of leaving this gym and am even doing a competition next month. I would recommend this gym to anyone that enjoys hard workouts, great coaching, and a welcoming environment. Crossfit alpha dog has taken one commonality in every member and turned it into something more than just a gym. It's a second home.

Here is the long and short of it- you will not find a better CrossFit total fitness experience then…read moreat AlphaDog. It's not an accident that it's the fittest gym in Illinois for CrossFit training. Working out side-by-side with ranked athletes is a huge inspiration. In my opinion, every other box is a distant second. Read on if you want to know why I feel that way... I've been a member here now for just over two years. But my CrossFit journey started before AlphaDog. CrossFit has changed the entire way I approach training. It has helped me to lose weight and get healthier. As a man in my 40s I'm not looking to win competitions or be the strongest in the room. But this whole style of working out has been remarkable. But it's amazing what you will put up with until you truly find something special. That's where AlphaDog comes in. I had been a member of a neighboring CrossFit gym for a couple of years and made some very good strides. Some might feel it doesn't take much to run a CrossFit box. Certainly the last place I went to felt that way. It was never clean. The equipment was deteriorating. All it really had was a good community. I was encouraged to check out AlphaDog. I heard many good things but was reluctant to make a change. From the day I started at AlphaDog, Andrew and Mike, the two owners, made me, my wife and daughter feel welcome. But what becomes very evident is the care that is taken to really program solid WODs every day. Strength training that builds on itself, not just day after day, but week after week, month after month. It is like none other that I have experienced. As for the facility, the place is always clean. The equipment is well-maintained. The classes are well run and organized. We brought someone to try it one time, and they said that they felt like everyone here looks like superheroes. Funny, many of the members do. But it is inspiring to see. They're more than happy to help and encourage. The coaching staff is excellent. And they will adjust the workout to any level. Andrew, in particular, is really attuned to what everyone is able to do. He will adjust my workout before I even ask. It's pretty incredible how well he remembers what just about everyone can do or is struggling with. That's pretty unusual. It's obvious they care about people's health and safety. When CrossFit is approached in this manner, I feel it is one of the safest and best ways to work out. I suppose it's like anything else. You will get out of it what you put into it. But I personally owe the staff and the management at AlphaDog a big "Thank You". Down 60 pounds with 20 more to go and my muscle mass increasing, I never thought I can get to where I am now. No one paid me to write this. I'm a business owner myself. Nothing makes me more satisfied , business-wise, than when one of my clients feels happy about their experiences. I think AD needs to know that they are doing a great job. And their strides to improve every day are evident. Keep it up!!! Thanks Andrew, Mike, Seth, Anthony and the rest of the AD staff....I type this as I recover from Murph

I moved to Roscoe Village at the end of May and started looking for workout options. I am a…read moreCertified Pilates, Spin, and Yoga instructor and had some high expectations for the level of quality I wanted in my workouts. With my move I was no longer teaching 4 classes a week and loosing my mojo. * Enter Jesse and Kirsten from Prestige-who quickly rose above all the local options I had tried. I had specific concerns related to working with a new Personal Trainer. I have had trainers on and off for the last 4 years and am able to work hard; but I need a work out that accommodates my injuries and pushes me at the same time. Jesse matched me up with Kirsten who listened to my concerns and gave me a tough, efficient work out that had me breathing hard and sweating in no time. I signed up for 12 sessions to get my butt in gear and am going to commit to 12 more. The value for the convenience and quality delivered is beyond measure. I'm getting my groove back, and would recommend Prestige Training to anyone.

We went to one of Jesse's bootcamp class to kick off our bachelorette party weekend so that we…read morewouldn't feel bad about pigging out later! LOL :o) Everyone in attendance LOVED the boot camp class! When we arrived, Jesse had all sorts of fun, different drills for us to do that really kicked our butts! He was really informational about the different exercises too so we could make sure we were feeling the correct burn in our muscles. We were having so much fun working out (oxymoron, I know) that the hour flew by! I definitely recommend Jesse's bootcamp classes!!

Love this place. Haven't felt this good about my fitness in many years. Actually feel in better…read moreshape now then I did in my thirties. Good and getting stronger. The whole family loves it. Waiting for the dog training sessions to start up.......

My 13 yr old son does personal training there and they also have excellent group classes for all…read moreages to train and improve their strength, speed and agility. They work hard and have fun while working out. He has worked with most of the trainers and likes them all. The staff is very knowledgable, friendly and easy to work with.

Rather than try to "review" CrossFit 1013, I would like to give my sincerest thanks for everything…read moreCrossFit 1013 has done for me and my wife. The owners, Norberto and Liliana, are amazing individuals who genuinely care about helping people be healthy and get in shape safely. I am constantly amazed at their abilities as trainers. In addition to Norberto and Liliana...Emilio, Carmella, Tom, Kelly, Tony, and Dean are also excellent trainers who add tremendous value to CrossFit 1013. Please visit: www.crossfit1013.com Just to give a bit of background as to why I joined CrossFit 1013. My wife had joined in September of 2012 and immediately I started to see the positive results. At 32 years old, I knew I needed to get in shape. I finally caved and went for a free trial class in November 2012. I couldn't finish the one hour program! I was ashamed of myself, but the trainers and everyone else in the class congratulated me for my effort. I signed up and started going once a week, then twice a week, and since June 2014 I go three or four times a week. By September 2013 I had lost a total of 55 lbs and dropped 6 pant sizes. I'm happy to report that the weight has stayed off. If you put in the work and effort you will be amazed by the results. What can you expect of CrossFit 1013? Classes are hands-on and last one hour. The trainers keep you moving from start to finish by giving clear, concise instruction, to make the workout efficiently challenging. Don't worry about not being able to do everything perfectly. The trainers will scale the movements of each workout to your level. Each class has no more than 12 students. Your class is your team...your unit. Everyone encourages and pushes one another to do their best. Expect to sweat and ache like never before. You will also find strength you never knew you possessed.

I've jumped from gym to gym trying out CrossFit and different facilities and now I've finally…read moredecided to settle down. CrossFit 1013 welcomes you with open arms. Norberto the owner/head trainer is very knowledgeable, humorous, and pushes you hard. I look forward to coming to CrossFit 1013, not only because I will get a butt kicking workout, but also know that if I'm struggling I will have 110% support, whether it's from complete CrossFit strangers or the trainers themselves. The atmosphere is not competitive, but it pushes you to want to get stronger, to want to be able to RX. People look at me like I'm crazy when I tell them I do CrossFit as my workout. I encourage everyone to try CrossFit because it can be modify to many different levels and over a period of time you'll notice you're getting stronger and soon enough it'll become an addiction. Maybe I need CrossFit rehab? Nay, I think not.

It has been over 3 years since I first started working out with Gary, and I hate it when work…read moretravel gets in the way of a workout. His new facility is fantastic, and he is constantly investing in new equipment to enhance my workouts. Plus, Gary frequently introduces new exercises/routines to keep each workout interesting and to maximum my results. If you are looking for a strength training, weightlifting, fitness training, or overall physical health improvement coach, I enthusiastically recommend Gary without a moment's hesitation.

I would HIGHLY recommend Gary to any of my friends and family…read more If I had to sum it up in three words, my experience with working out with Gary is: Stellar, Awesome, and Effective! Gary is really the complete package and very attentive to the needs of his clients. If it's an all around workout you are looking for, he will provide it. At the same time, he is excellent at targeting specific areas of the body. Just let him know your needs and he will work with you. His workouts are never boring because he constantly has you moving and doing different things. Even when I'm tired and not really feeling like a workout, I am so happy afterward that I pushed myself to go. My workouts with Gary are very rewarding because I see and feel the results.

I've been a member of Total Wellness Systems for the past year and I love it! I was sick of going…read moreto crowded gyms that had disgusting locker rooms and facilities. I also wasnt a fan of waiting for machines, pushy trainers looking to upsell you and everything that comes with a corporate gym membership. Upon arrival to TWS you are greeted with a smile from the owner, Linden. He then takes you through what your program will entail, including a full physical analysis so he can track your progress. After just a few workouts i knew this was the right decision as Linden really does a great job of maximizing your workouts, unlike other trainers who just kick your butt for 60 minutes with no regard for your well being or how you wont be able to walk the next day. The level of service and programs provided at TWS are going to be more on the pricey side, ranging from $75-$100 a session, depending on the program and trainer you select. I feel that this range is perfect for the amenities, work out routine and availability of Linden. He has gone out of his way many times over the last year to sync up his schedule with mine so I could get my workout in. He is even cool with you coming in to do cardio on the machines when you dont even have an appointment. If you havent tried the private gym experience yet and have been thinking about it I would highly recommend popping into TWS for a quick look.

A year and a half ago, I got tired of waiting for the XSport to open near my house (it was 6 months…read moredelayed) and started looking for a personal trainer. I had been on Weight Watchers, but knew I needed someone to help push me over the next hurdle. I walked into Total Wellness Systems and knew it was the right place for me. The owner, Linden, really knows his stuff and will work with you to create individualized fitness plans and meal plans, if requested. He treats his clients like family and will re-arrange his schedule to always fit you in. He will even bring the gym to you if necessary! I rarely miss any workouts because of how flexible Linden and his trainers are. I generally schedule my workouts in advance, but sometimes schedules change and life happens. This is never a problem for TWS. Since I workout with Linden once a week and Baiba the other day, usually one of them is available when the other isn't. Working with two trainers keeps the workouts fresh, which helps keep me motivated. I also know that if one of the two of them is not available, there are always other trainers who are and I can trust I will get a great workout from any of them! This is the place to go if you want one-on-one training that will keep you motivated and going back for more!