We have been members for 8 years and love it. 3 pools to accommodate every level of swimmer. Great…read moreswim and dive teams as well. Perfect for families and individuals as well.

Great local swimming club. My toddlers love the mid-size (up to 3 feet) pool. There are three…read morepools. We use to swim and splash around. Great way to meet the neighbors, everyone is friendly. Reasonably priced!

Amazing facility and instructors. My child has progressed so much with this structured program…read more Patrick, Tim and all the staff are lovey.

We signed up for private swim classes for my 3-year-old at KIDS FIRST Swim School in Springfield…read more Before starting, we clearly explained that our son is not used to new adults and that we wanted the same instructor consistently so he could feel comfortable and build trust. Unfortunately, almost every week there was a cancellation or instructor change. Out of 6 classes, my son had about 5 different instructors. For a young child who needs consistency, this was very stressful. Each class felt like starting over because he had to adjust to a new adult again, so there was little to no improvement. After about 3 weeks, I complained to the head instructor. Instead of listening or helping, he seemed frustrated and raised his voice back at me, basically saying he already knew. That was very disappointing. My biggest concern is that they require families to schedule private lessons far in advance, but they could not provide a consistent instructor for the set day and time. We chose private lessons specifically for consistency, and they did not deliver that. For families with very young children, especially children who need time to get comfortable with new people, I would not recommend this location for private lessons. It ended up being a huge waste of time and money for us.

Great gym Squash courts and foot ball courts…read more Has everything including pools etc Staff is always friendly Nice hang out spot Highly recommended

I had a very disappointing experience with the Spring Flagship at The St. James Sports Complex. The…read morecustomer service is honestly some of the worst I've dealt with at a facility like this. One of their representatives, Daisy, was especially rude and disrespectful when I tried to ask simple questions. Instead of helping, she seemed annoyed and dismissive the entire time. On top of that, their website is extremely unhelpful and rarely has up-to-date information. It makes it frustrating to try to find accurate details about schedules, amenities, or programs. The condition of the facility itself is also very disappointing for a place that promotes itself as a premium sports complex. The pool house is constantly messy and poorly maintained, and the gyms are in some of the worst condition I've seen at a facility like this. Equipment and areas often look neglected, which really makes you question how well the place is being managed. Overall, between the poor customer service, lack of reliable information on their website, and the condition of the facilities, I wouldn't recommend the Spring Flagship location. There are much better-run gyms and sports facilities in the area.

I like pools. The water pool was warm but not in a way where it's not like pee. But it's also a poolread more

Purchased a 30 day membership for $30. So far I'm enjoying it! There are personal trainers here to…read morehelp you out. They offer various classes that you can partake in. They also offer swimming lessons for kids!

So far best gym chain in the DMV right now without having to go to the extreme side of the scale…read moreand pay for what may as well be a private "club". Onelife gyms expanded to purchase a lot of locations of other region gyms and in doing so their styles differ a bit between gym - which may be jarring for some. But you don't have to notice if you get the cheaper membership with fewer gym choices. Classes are good and offer varied options, but you may have to hunt for which gym works for your time schedule as getting to one on time is a chore with our traffic. Including all the basics you may need and more, like child care optional extras for the families that need it. At this pace this is set to be a good gym for you for the next ten years easily.

I've been coming to this OneLife Fitness location for quite some time and have always had a good…read moreexperience... until today. I came in for my regular workout around 8:00 PM and started a warm-up on a machine in the personal training area. I understand that this area is prioritized for personal training between 6 AM and 7:30 PM, but at that time (8pm)there wasn't anyone using this specific machine. I even asked another member nearby, who confirmed he was not using it. A trainer with tag name under Michael L approached me in a very aggressive and confrontational manner. I had my headphones on and barely heard him yelling out, but before I could even respond, he walked up and pretty much forcefully pulled the machine cord and told me to leave this machine because he claimed to be using it for his trainee. What made the situation worse was that even the trainees he was working with appeared uncomfortable, and another member who witnessed the interaction told me not to mind him and kindly offered me his machine instead. This was a very disappointing experience and not the level of professionalism I expect from someone representing this gym. I hope management addresses this, as it reflects poorly on an otherwise good facility.

What a nice pool, too bad the hours aren't great. A bigger and nicer locker room than any of the…read moreother pools. The pool itself is nice but smaller than mt Vernon. Very limited exercise equipment (only a few pieces in the lobby).

Great class!!! The instructor is very good. She is very knowledgeable and very concerned about…read moreparticipants learning and doing the exercises correct in order to benefit the most from the exercises. The class is made up of all ages and plus it's fun. Come see for yourself.

I was suffering from chronic lower back pain for months. One session with Kristen really set me on…read morethe road to feeling better, I noticed immediate improvement. I was able to train my sport with much more effort with much less pain than I was experiencing before. Her facility is very clean and easily accessible, I had no issues finding the space or parking my vehicle.

I have known Kristen through our rock climbing gym for a year now. She is the real deal! Her body…read morework on an overused, tired, body (mine), was amazing. She walks you through exactly what issue she has pinpointed, the muscles involved, and translates the anatomy of what she is correcting or working on into morsels that you can understand. As the other reviews indicate, folks who see Kristen are ACTIVE and seeking relief from injuries that require expert knowledge of functional movement and anatomy. I plan on incorporating her into my overall health care routine. Thank you, Kristen!

My two year old has been taking swim class here for 4 months. She used to be scared of the pool and…read morewould scream until we took her out of the water. The Aqua tots class has made her feel comfortable about the pool and helped her submerge into the water naturally. I highly recommend Coach Kya. She took the time to explain the steps and what the parent needs to do in each move in order for the child to complete the desired action. We had other coaches before her and we found ourselves confused and we just followed what other parents were doing in each move. Coach Kya was the first one to tell us we were doing it wrong and patiently guided us to execute the steps correctly. The facility is new and clean. There are changing rooms, family restrooms with showers. They also have lollipops and stickers at the front desk for the students which is a nice touch. They are tech friendly, you can download the app and schedule make up classes easily. They also track the students' progress in the app, including the moves they learnt each class and the coach's feedback on when the student can move to the next level. Price is comparable to other big swimming chains such as Goldfish, Big Blue. Class ratio is 1:4 but if you get lucky, you can get 1:1 when other students cancel the group class. Will recommend!

New clean facility with enthusiastic awesome teachers and staff. My daughter took classes elsewhere…read morethe past couple of years but she learned to swim here. Not cheap but worth the investment.

I really enjoyed this gym. It is a good mix of free weights, and machines with dedicated spaces…read morefor calisthenics and fitness classes. The change rooms have steam rooms which are a nice touch after a good workout. I found the rates to be fair and Gabriel and his team of trainers are great! One star off because it can be very hard to get a parking space and there were a few broken machines. Otherwise this is a very good gym.

Lily was very sweet and helpful at the front desk. The gym and locker room was clean and easy to…read morenavigate.