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    Bien Aimè Strength & Stretch Studio

    5.0 (2 reviews)

    Services - Bien Aimè Strength & Stretch Studio

    Personal training

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    12 years ago

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    OxFit - Strong women

    OxFit

    5.0(4 reviews)
    1.5 miGrant Park

    Let's face it. I'm a "No Pain No Pain" kind of guy. My wife runs 10Ks on the regular; I don't even…read morelike to DRIVE 10K. Unfortunately, seeing my growing gut and my even faster growing kid, I realized that it's about time to do things. And since my aforementioned wife had already joined the Crossfit cult, she harangued me to join Crossfit Grant Street. Oh, don't think I didn't harbor a hefty dose of skepticism. It also didn't help that most of the people I'd already seen there during my initial assessments were wearing some old t-shirts of whatever college team they were on. Notice, I didn't say, "cheered on," I said, "were on." Was I ever on a college team? Does mathlete count? Beer pong? Not to mention, I went to college back in the pre-Internet dark ages, where faces and books were two different, unrelated things. So yeah, I may be new to the entire working out thing, but at least I'm also really, really old. As I said, skepticism. Fortunately, the gym owners/coaches understand my particular set of...challenges and adjust accordingly. It also helps to leave your ego at the door. Like when I told my doctor I started Crossfit at my annual physical (or what my millennial co-workers call it, "Wait, you go EVERY year?!"), doc responded, "At your age...." (Those sentences never end well. ) "...I don't usually think Crossfit is a good idea. You're surrounded by a bunch of 20 year olds and you try to do what they do and end up hurting yourself." I laughed and responded, "Uh, no. I know my limits. You forget that I've been married long enough that my ego was obliterated years ago. I've already accepted the fact that my wife can deadlift more than I can so I have no problem asking my coaches to scale it down." Doc gave her blessings after hearing that. So I'm a few months into it. I don't go to class every day, though I could if I wanted to. I have the shirt, but I feel bad wearing it since I haven't gotten rid of my gut yet. I've gotten to know many of my fellow gymmates and they're good folks; I don't think they realize how old and broken down I am, but the coaches do and that's what counts since they're the ones scaling my workouts. I'm not part of the cult, but all those years of fighting Sunday School class has built up my resistance towards indoctrination. Still, my body is reshaping itself slowly but surely. I may never be a jock (I'm too much of a nerd at heart), but I'm adding a few more attribute points to my character sheet. I'm all right with that.

    First off, I am pretty great at writing reviews, so brace yourself! (this is literally my second…read morereview ever.... oops) I never thought In a million years that I would workout almost daily, let alone doing Crossfit. My husband has been doing CF for over 5 years, he's incredible at it...... and thats incredibly intimidating. I have seen the transformation from the front line, I wanted it, but the CF cultish,scary strong people thing scared the shit out of me!!!! So i joined ClassPass and literally tried everything I could, Spin, Yoga, Bare, Pilates, boxing, kickboxing and everything in between. I just wanted an effective program that would give me a bigger ass and a body that would fit into the category of 'sexy as F***'! Pretty obtainable goal right!! I can guarantee that if i walked into any other gym 4 months ago, I would still be sitting on the New Years resolution of 'Get in Shape'. Thankfully I walked into this amazing space, filled with positivity and encouragement. I genuinely enjoy spending the best/worst hour of my day with everyone at this gym! The coaches are wonderful people and they are pretty good at coaching too (really good). The gym is spacious & SUPER CLEAN. you may be working out somewhere else or maybe just wishing you worked out in general. The community that is CrossFit Grant Street will support you and push you to be the best version of yourself! I am still a long way from my dream ass and my sexy AF bod- but my mental,physical and emotional strength and well-being has grown immensely!!! I owe it to this Fit-Fam! and to myself! Life can be uncomfortable at times, and CrossFit Grant Street taught me how to thrive in that uncomfortable-ness. xoxo

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    Bien Aimè Strength & Stretch Studio - healthtrainers - Updated May 2026

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