Instructor was very welcoming. It was so peaceful in there and we got a good work out!read more

I went here for my first Yoga session and it was definitely different, I felt so centered when my…read moresession was over. The instructor was very knowledgeable and the vibe was relaxing. The location is perfect, right off the freeway with plenty of parking. They also offer many other sessions as well, with multiple times and dates. I'll definitely be back.

I attended the R&B/Neo Soul Yoga with Kayndise. It was my first time trying out this experience,…read moreand I am so happy I took the class. It is a restorative yoga class so we held positions as the instructor stated messages that allowed us to release and detach from anything that we might have been holding in. Aside from getting an amazing stretch, I left the class ready to journal because it was one of the first times that I experienced silence in a while. Hopefully, I can find a similar experience in New York. I was a beginner and was met with kindness which made me feel at ease since I never practiced yoga before. Definitely check this class out!

Very nice experience. So far I only took the Pilates classes but I enjoyed every bit. The…read moreinstructor is so pleasant and helpful. Also great customer service from the staff. The studio is very clean. It's in such a convenient location. I love it

Just took my first class with Nanette. Was amazing - both strengthening and lengthening. Can't wait…read moreto go back.

Body Connection Pilates is great. The instructors are amazing. I've gotten to work with several…read moreover the years I've been here and everyone has been knowledgeable and helpful. Amanda and Rachel are fabulous to work with. If you're looking for a fantastic Pilates studio, look no further

I found this fitness center while looking for a cycling class. I purchase a $20 one week unlimited…read moreclass pass to try out the other classes too. But the club spin class was beyond my expectations. Great instructors that took the time to stretch with me and show me how the bike works before class. The music and the strobe lights were a great bonus. After 2 classes, I decided to purchase a membership. Time to get summer time fine!

Drove by this place last week. I didn't even realize a fitness studio was there. Looked like they…read morewere having fun so I decided to google it since it was dark outside and I couldn't tell what the name was. This place is literally around the corner from home which is what I had been looking for. I decided to follow on IG and download the app to see what the class offerings were. They offer a wide variety of classes in different locations. I love Zumba so I was very interested. There was a special - $20 for unlimited classes for a week. I took advantage of it. Today, I attended the 830 Zumba class. There was plenty of parking. Walked in and the studio was well lit, clean and was greeted by a warm receptionist. The Zumba instructor, Tammie, was warming up and came over to introduce herself. She was very engaging and energetic. The class was lots of fun and definitely a great workout. I thoroughly enjoyed her enthusiasm and hype dance moves. I took a friend along and she enjoyed it too. I will definitely return.

Great teachers! Great community! Great space! Mandy Roberts has made a perfect place for yoga for…read moreevery body. Highly recommend!

Form is a wonderful, welcoming community. There are classes for all levels. The instructors are…read moreoutstanding. They offer terrific instruction. You can rent a mat if you forget one or need one. All other props are free. Water is not available for purchase.

I decided to take a group class for cardio. Everyone was friendly and the class was worth it! I…read moreenjoyed myself and worked up a good sweat! If you are looking for a rewarding challenge, I highly recommend Stick Shift Fitness and I will be returning.

These highly skilled instructors work with every client individually using classical and…read morecontemporary Pilates to help create stronger and more balanced bodies that function better in real life! Even with 6 or 7 students in the studio using 3 or 4 different pieces of equipment, they coach with succinct clarity to each individuals needs. Their knowledge and ability is impressive and you see the results in students bodies over time. For me, life changing! I started at this studio after a year at one in Chamblee (who were great instructors but constantly talked politics). I was preparing for spine surgery and safe strength training was in needed. My (fusion) surgery was November if 2022 and I was back at Pilates by January (which my surgeon approved over regular PT after reading the instructor bios) and in the weight room by May. I'm stronger and leaner at 60 than I was at 35. On top of the amazing results is I always feel fantastic after an hour at Align Movement and Design. I know the work I do there pays off and they have taught me a home practice I can take anywhere with no equipment. FANTASTIC place. If you check it out, we will meet there. I go 2-3 times every week unless I'm traveling!

Bottom line is if you want to see results and start feeling better this is the place to go all of…read morethe instructors I have had here are very professional. Free electric car charger across the street is nice too.

I recently completed a 6-month, 2X a week session (July '21- Jan '22) with Kariim. When I started…read morein July, I told him that I didn't have a lot of weight to lose, but I wanted to feel comfortable in a bathing suit for my 50th birthday in October. My first weigh-in I was at 196.1 and at 5'9", I told him I'd be happy if I could be at 180 lbs. on my birthday. He said calmly, "I think we can get down to 175 lbs." And I remember not giving that statement that much energy because I just wanted to be 180 lbs. But along the way, with his encouragement, advice, guidance, and tough and targeted workouts, I WANTED to get to 175 lbs. and on the day before my birthday, I weighed in at 174.4 lbs. On my last day at the gym, I weighed in at 174.8 lbs. and yesterday I weighed in at home at 173 lbs. Altogether, I lost a total of 21.3 lbs., 3.5% of body fat, and 35.5 total inches all over my body. I have actually gotten down to 172.6 lbs., but I still haven't mastered the eating plan that Kariim encourages, which is why my body fat percentage did not drop as much as I wanted. Kariim is not the type of trainer who yells at you like a drill sergeant, yet his quiet, stern presence makes you want to give it your all (at least that's how I felt). He's personable and shared a wealth of knowledge about the difference between being "fit" and being "healthy". He not only helped transformed my body, more importantly, he helped transform my mind and how I feel about fitness & exercise. I'm determined to make it a part of my life now, like brushing my teeth. I actually work out when I *don't* want to, which is proof for me, that I'm determined to make exercise a regular part of my life and hold myself accountable. Now that I'm happy with the number on the scale, my main focus is fitness and building muscle. I still have a long way to go, but I realize that slow and steady wins the race. I bought some resistance bands to assist with this part of my journey and because of my sessions with Kariim, I'm no longer intimidated by gym machines (as I was before), so if I wanted to go back to a commercial gym again, I could with confidence this time. Someone asked me on New Year's Eve what was the best thing I did for myself in 2021. And besides graduating with my master's degree in May, I would absolutely have to say that working out with Kariim was the best thing I did for myself. He absolutely gave me what I needed, and I'll be forever grateful. (You know that little indention/definition at the top of your arm, near your shoulder? I always wanted that, lol! And sometimes when I pass myself in the mirror, I can finally see it coming in! )

When you've been unemployed and quarantined for 12 months straight weight just sneaks up on you…read more This waistline didn't stand a chance in 2020. I signed up with Kariim a few weeks and I can already feel myself getting stronger. Kariim offers training sessions from 1 to 5 days a week at several different times. Right now I only train two days a week at the facility but Kariim has given me a high-intensity interval training plan to do on my off days along with meal ideas. Kariim is knowledgeable and knows what exercises you need to do to reach your desired goals. He'll push your limits but you'll thank him for it in the end. While I'm still early in my process I'm excited about what's to come.