Justin is absolutely a fabulous instructor. So many people have taught me to swim over all these…read moreyears, I just never learn the skills. I thought I would never learn to swim until I met Justin. He is quite professional and knowledgable about the thing he teaches, I love how he helps build up my skills step by step. After my third class with Justin, I was surprised that I was able to swim! I lived very far away and was late almost every time, Justin was very patient and considerate about it and was willing to accommodate to my schedule and even provided additional time. I also love that he has a great sense of humor, it is ready an enjoyable experience working with Justin. I have already recommended him to my friends. Take him!!!

The owner Justin was really knowledgeable and friendly. He helped alleviate the pains and…read morediscomfort that I was having in my back with some deep tissue therapy after I had been to another chiropractor who wasn't able to help after 6 months and $1400 down the drain. His natural soaps are wonderful too. I will certainly be going back.

I've been training with Andrew at Diakadi for 2 months and have already noticed functional strength…read moreimprovements after a month of training with him. I wasn't able to do a single pull-up before and can now do two in row with the hardest grip position. As a trainer, he's really professional and knows his stuff. He's very responsive and communicative over text and flexible around scheduling! You can tell Andrew is passionate about what he does, he's interested in developing himself, and takes a holistic approach to health and wellness. He has certifications in P-DTR, which has really transformed my workouts as I'm able to keep going and get slight corrections. Before training with Andrew, I was already fairly active and I still take a lot of various small group classes at boutique fitness studios. I've dabbled in weightlifting before but I decided to work out with a trainer to build confidence with lifts and nail my form. I also had strength goals of building the requisite upper body strength for needed to execute aerial skills. With Andrew's help, I finally learned how to engage my back muscles properly (hello lats and rhomboids!) and strengthened my weaker accessory muscles and imbalances. Andrew is very receptive to my feedback. He adjusts the program to my goals and where I'm at fitness wise, never condescending or slow-tracking me (I'm not a complete newb) and not over-indexing on weight loss goals - though I did have slightly better composition as a side effect. After the initial assessment, he quickly got me started on a personalized strength building program. He continually adjusted my program based on where he was able to pinpoint weaknesses during our sessions. His coaching is also technical, provides good instructions on cleaning up form. I like Andrew's attitude and motivational style - he's encouraging and pushes me when he knows I have a little more in me.

Making a very enthusiastic plug (and show of gratitude) to Andrew Speros​…read moreof Tough Monkey Fitness​. I spent the last 12 weeks enjoying a fun and challenging workout with him, adding a two inches to my chest, and about an inch to each thigh. He's a lovely guy (fun, friendly, awesome personality) and a great trainer, attentive to the finer details of form and even diet. He is generous and thoughtful in his assessment of your training needs. I highly recommend working with him.

I decided to take a group class for cardio. Everyone was friendly and the class was worth it! I…read moreenjoyed myself and worked up a good sweat! If you are looking for a rewarding challenge, I highly recommend Stick Shift Fitness and I will be returning.

Mack is an exceptional trainer -- knowledgeable, attentive, motivating, and patient! With his…read moreguidance and your commitment, you'll reach your goals and enjoy the path along the way!

An awesome place to train. Great people and great atmosphere with energenetic trainers. You will…read moreabsolutely love this gym.

Gym needs AC Workout area needs to be cleaned up…read more Bathroom could use a good cleaning as well

The whirlpool had suds with brown mess floating around. It turned my stomach it looked so gross…read more The substance could've either been dirt or ... you guessed it...POOP! I'm hoping after this review the staff will work to make conditions more sanitary. I won't know about it because I'm canceling my membership and my husband is too.

In a word: Quality! - a super friendly gym with excellent instruction…read more The space is warm and personable - decorated with old school fitness equipment and CLEAN AS CAN BE! The staff is all very attentive to each student's form and limitations while encouraging us to our safe maximum. Even in a class setting, you'll feel you are getting instruction akin to a personal training session. And in this strange era of COVID-19, owner, Nancy, has made extraordinary efforts to keep us all safe. Spaces are defined, distanced and disinfected thoroughly between use. What are you waiting for? You won't regret giving it a try.

I was in Atlanta on a month-long work assignment, and did a 10-session drop-in pass at Quadrant…read moreFitness. I was absolutely impressed with this quaint yet complete fitness center for the following reasons: 1. The coaching & daily workout-of-the-day programming is excellent. Coach Joe made me feel very welcome and treated me like a friend from day one. 2. The equipment is very clean and seems brand-new. 3. So many amenities -- I enjoyed having use of the shower facility along with toiletries and towels. 4. The owner (Nancy) is very active in the business, and goes out of her way to connect with clients. During one visit, I had forgotten my jump ropes at the gym. Nancy bundled them up, and dropped them off at my hotel for me. 5. I'll mention the equipment again -- just about everything you'd ever want or need in a facility, and it was in very good and clean condition. 6. The hours of availability were very nice... morning and evening classes, and open gym ALL DAY LONG. 7. Special classes and open gym are offered on weekends, along with in-house nutrition/wellness challenges. I highly recommend Quadrant Fitness, and will visit again when I return to Atlanta.