Jai's fitness facility is clean, well lit and has versatile equipment. With her expertise in…read morephysical training, I am confident that you will achieve and or exceed your physical fitness goals. After working with Jai, I found her to be motivating, pushing me all the way to the end, encouraging and honest in letting me know where I need to improve. Jai payed great attention and remained focused on my form. Teaching me how to do every exercise properly and informing me when I deviated from that, to insure that I wouldn't cause any type of injury. At the same time, Jai was very gentle in the process. If you're willing to do the work, she will definitely guide you to a better you. Her client results speak for the

The best work out and training facility. Jai and her staff are EXCELLENT !!! I absolutely LOVE my…read moreBoxFit Class !

Justin is absolutely a fabulous instructor. So many people have taught me to swim over all these…read moreyears, I just never learn the skills. I thought I would never learn to swim until I met Justin. He is quite professional and knowledgable about the thing he teaches, I love how he helps build up my skills step by step. After my third class with Justin, I was surprised that I was able to swim! I lived very far away and was late almost every time, Justin was very patient and considerate about it and was willing to accommodate to my schedule and even provided additional time. I also love that he has a great sense of humor, it is ready an enjoyable experience working with Justin. I have already recommended him to my friends. Take him!!!

The owner Justin was really knowledgeable and friendly. He helped alleviate the pains and…read morediscomfort that I was having in my back with some deep tissue therapy after I had been to another chiropractor who wasn't able to help after 6 months and $1400 down the drain. His natural soaps are wonderful too. I will certainly be going back.

I decided to take a group class for cardio. Everyone was friendly and the class was worth it! I…read moreenjoyed myself and worked up a good sweat! If you are looking for a rewarding challenge, I highly recommend Stick Shift Fitness and I will be returning.

I used to love coming to the gym but it's wayyyyyy too crowded and the machines are takin over…read moreevery other day by a trainer and a group of 4-5 ppl at a time so you CANT work out.. it's hella annoying I probably won't be back there even tho I like that they're 24hr I workout in the mornings and that's been made impossible to do since they don't care that one group takes ALL the machines you want to use.

The gym is so outdated with equipment. It's in a good location to start with and the greeter…read moreJessica upfront is super nice and very talkative which makes the gym have another star. If they can just invest in newer equipment and a new paint job. The place wouldn't be so bad .

Mack is an exceptional trainer -- knowledgeable, attentive, motivating, and patient! With his…read moreguidance and your commitment, you'll reach your goals and enjoy the path along the way!

An awesome place to train. Great people and great atmosphere with energenetic trainers. You will…read moreabsolutely love this gym.

The best thing about going to this gym is that it's located close to my house. And, I love the…read moresmoothie station. Ken is a huge asset to the business because he is such a genuinely nice, relatable guy. Issues: The music is loud and usually a bad choice, which is inexcuseable. The equipment is old and the entire gym needs an overhaul. The cleaning lady is doing a great job but some of the patrons unnecessarily leave the showers nasty. Some of the patrons talk very loud while using gym equipment, like the treadmill. Some of the patrons talk excessively loud in the whirlpool and gym. Some of the patrons don't clean equipment after or before use. The whirlpool has chipped paint around the upper area. Sometimes there is debris outside blowing around the entranceway and parking lot. All I'm saying is ... Ya'll can do better.

8:30pm Thursday Jan. 29th. No paper towels anywhere . I ask the young lady emptying the trash. She…read moreacted like I was annoying her. Maybe she was upset i interrupted her personal conversation she was having on her AirPods. . Proceeded to tell me she would get some. Then just kept having her conversation. The people at the front desk barely EVER say hello. They just stare at you . It's like they forget this is their job and we are customers.,because the customer service is completely absent. The only thing the gym offers is convenience. And that truly unfortunate.

In a word: Quality! - a super friendly gym with excellent instruction…read more The space is warm and personable - decorated with old school fitness equipment and CLEAN AS CAN BE! The staff is all very attentive to each student's form and limitations while encouraging us to our safe maximum. Even in a class setting, you'll feel you are getting instruction akin to a personal training session. And in this strange era of COVID-19, owner, Nancy, has made extraordinary efforts to keep us all safe. Spaces are defined, distanced and disinfected thoroughly between use. What are you waiting for? You won't regret giving it a try.

I was in Atlanta on a month-long work assignment, and did a 10-session drop-in pass at Quadrant…read moreFitness. I was absolutely impressed with this quaint yet complete fitness center for the following reasons: 1. The coaching & daily workout-of-the-day programming is excellent. Coach Joe made me feel very welcome and treated me like a friend from day one. 2. The equipment is very clean and seems brand-new. 3. So many amenities -- I enjoyed having use of the shower facility along with toiletries and towels. 4. The owner (Nancy) is very active in the business, and goes out of her way to connect with clients. During one visit, I had forgotten my jump ropes at the gym. Nancy bundled them up, and dropped them off at my hotel for me. 5. I'll mention the equipment again -- just about everything you'd ever want or need in a facility, and it was in very good and clean condition. 6. The hours of availability were very nice... morning and evening classes, and open gym ALL DAY LONG. 7. Special classes and open gym are offered on weekends, along with in-house nutrition/wellness challenges. I highly recommend Quadrant Fitness, and will visit again when I return to Atlanta.