I've had an incredible experience with Corey at Body Design! I joined because after 11 years of motherhood and letting my own needs take a backseat, I knew I needed to prioritize my health. I wanted to increase my overall strength and improve cardiovascular endurance, but I had no idea how to begin. Now, after 6 weeks with Corey and Body Design, I have lost 5.2% body fat and gained 5lbs in muscle. My heart rate after the endurance test dropped from 168bpm to 151bpm and I went from being able to do 0 push ups to doing 4 push ups. And my blood pressure dropped too! But most importantly, I feel more confident in knowing that I can do tough workouts and I can do them well! I have learned to make fitness a part of my daily routine. I've built the habits that will keep me healthy and strong. And another added bonus is that my migraine headaches have drastically reduced since starting the program. I really appreciate the clear cut program that Body Design offers. Thanks to the workout and nutrition plans, I know exactly what I need to do and eat each day. (PROTEIN!!) And thanks to the monthly testing incorporated into the program, I can clearly see the data that shows my efforts are making a difference. It gives such a boost to my motivation! I appreciated Corey's professionalism and knowledge. I learned so much from him about fitness, nutrition, and how to maximize my results. I had never worked with a trainer before and I was intimidated by the thought of it, but Corey was so supportive, my nerves faded after the first week. Class sizes were always 3 or fewer people, so I had lots of individual feedback and support. I could tell that Corey makes adjustments to meet every client at their level. So whether you are a seasoned pro, or brand new to strength training like I was, I highly recommend working with Body Design! read more

Body Design Personal Training - Body Design client holding her results sheet after 6 weeks of following the nutrition and exercise program. - Gyms Near Me - Atlanta, Georgia

Very friendly and professional. They take our health very seriously with customized meal plans and state of the art machines that report fat and muscle mass, which eliminates any doubts you may have about not reaching your goals. Everything they have to offer is worth every penny! Personal training doesn't get any better than this! read more

Body Design Personal Training - Gym selfie. We also have our own personal mirrors to workout right in-front of! - Gyms Near Me - Atlanta, Georgia

I have noticed a great improvement in my strength and muscle gain after only one month, have lost a lot of hip inches, which is great, and I'm ready for more. The staff is great, they guide you through everything and encourage you to do more. read more

If you are reading this and feel nervous and intimidated by traditional gyms, but you want to improve your fitness and overall health, please check out Body Design Personal Training! I started my program about a month and a half ago, and I can already see physical results and increased confidence about working out. The team at Body Design will meet you where you are and adjust your workouts based on your progress. They give you a lot of great advice that helps motivate you to do your best and take manageable steps out of your comfort zone to reach your goals. They believe in you, and will cheer you on through the workouts. Instead of a big box gym with several machines that look hard to use, they have so many creative workout ideas that will give you a great workout with the same burn. I'm proud of what they have helped me accomplish, and we are just getting started! Thank you to Austin, Ash and Allen (the A team) for such an awesome experience and making fitness fun! read more

Through the challenge of the Body Design team I was able to jumpstart my way back into the world of fitness. I suffered an injury running marathons and stopped working out totally. I figured if I can't run I cannot do cardio. Then I shifted to the thought process that no cardio meant there was no need to lift which of course led to poor eating habits because of the lack of the fitness structure in my life. Tissili Wood talked me into the challenge because after my 11th marathon and weight training with her for the last 4 years she knew any kind of financially motivating moment would be prefect way to get me back into the gym. I love my money and everyone else's money too!! The challenge did just that, even though I didn't win I have been on the road back. During my time off I gained 87lbs so it's a process. However, I am loving the journey and my workout family seems to love having me back in the gym. If it wasn't for the challenge I would still be in my office eating caramel popcorn and Klondike bars. I'm currently 15 pounds down and looking forward to 75 more. Happily getting fit Lenbirgh Redmond, Jr read more

My husband and I have been training at Body Design for several months and it has been great! The trainers provide support with exercise and nutrition, and our experience there has been totally transformative. All of the trainers are supportive and encouraging - they push us to work hard while still being conscientious of our individual needs. They also are really passionate about their work. One thing we love is how much thought the trainers put into each workout - each session is a mix of strength/resistance, abs, and cardio, and we've never done the same workout twice. We've also learned nutrition fundamentals and how to meal plan from the trainers - a skill that has definitely upgraded our lives. We can really tell the difference in terms of fitness, from being able to lift heavier weights and do more push ups to seeing our body fat decrease and muscle mass increase each month. Overall we have had a really positive experience at Body Design and would highly recommend it! read more

The facilities are in a rather small location in a strip mall. It seems rather safe, clean, well lit and hygenically sound. Body Design is ideal for those who are out of shape and need to build up a basic level of work out consistency and stabilization. The equipment is not very great nor is the selection. This consists of 1 treamill, 1 eliptical and 1 stationary bike in addition to kettle bells, medicine balls, jump ropes, resistance bands and those rinky dink customizable dumbells that stop at 95lbs. They have other little things such as punching bags but in my 3 months there, they were never worked into my workout. So it goes. They also offer free cardio blast sessions to members at Piedmont Park at 6am and 6pm M-F and then Saturday mornings at 10am. As I just mentioned, I've been there for 3 months and in that time have had 5 trainers. Not due to cycling or the need to share innovative workouts or ideas, but the fact that the personal trainers in this location run like a turnstyle. The reason for this is up for debate. Having heard straight from the horses mouths of why these personal trainers left, they will tell you the owner of the business is one of the most megalomaniacal people they've worked for. I've met this gentleman on three occasions. On the first, I introduced myself to him, spoke highly of my enthusiasm for joining his gym and he could care less for me. The second, after one month there, I commented to him that after my first 30 days I am seeing gains and general improvement in addition to asking him specific questions pertaining to the meal plans they provide and other related questions, could care less by responding with just follow what's on the meal plan and dismissed my compliments towards his facility. The final time, he was there and approached my friend who goes to work out with me and told him verbatim, "hey bro i busted up your girlfriend this morning, busted her up real good", then laughed about it. He then went on to say how he isolated her out during morning Cardio Blasts and pushed her to physical extremes which caused her to be sick. This concluded my friend and his girlfriend's membership. Back to the trainers; the trainers that prospected me in were gone by the time I joined mainly because they were tasked with the chore of telemarketing their services as well, overworked and treated poorly. The trainers, who you really have to sympathisize for work 6 days a week, nearly if not 12 hours a day and really don't get paid as you'd think. From a very limited perspective, it's similar to a Ponzi scheme. I would have left after month one had I not felt sympathy towards the trainers. The owner however has his own version of the story of why previous trainers have left and again, it's subject to debate as to how much of each version is true. The workouts are completely different from what I am accustomed to coming from an actual gym. I would best describe it as "weighted resistance cardio training". After a while the workouts become stale and repetitive. I've on numerous occasions spoke to both trainers currently there and expressed my 3 desired goals and 4 target areas I'd like to see the most improvment in on me; nothing changed. There is a feeling that there is no "personal" in your personal training as the current class I'm in consists of 3 other people of very different ages, body types and levels of strength and we are all given the same weights, workouts and reps. I was put in this class by one of the trainers as she felt I was being matched up with other members that have the same focuses in mind, this couldn't be farther from the truth. I no longer break sweats, become winded, no longer feel challenged and have become bored with the routine. Again, not great for me but absolutely great for someone who is several months removed from working out or first timers. Body Design also provides meal plans for their clients. At first I was excited by the notion of having something personalized that I could follow and commit to in terms of dieting...until I found out they generally give the male clients identical meal plans...that weren't customized to me and weren't administered by the trainers I saw. So who put these together and how do they know what's best for me? What if I have a peanut allergy? Having a friend who's currently studying to become a certified personal trainer, I showed her the meal plan that was "customized" for me and she told me to stop following it. It's built like a choose your own adventure with no sound structure and an overabundance of protein. I won't drill deeper in detail but to put it simply, it's not that good of a meal plan. There is no annual contract, it's monthly billing. Overall, Body Design is an adequate starter gym until you find something better. read more

Body Design Personal Training - Gyms Near Me - Atlanta, Georgia

Be very careful. What they tell you you can do and what you can do are two different things. I signed up for one thing and got something quite different. When I asked for it to be corrected I was referred to my contract. They could have kept me as a client but chose to keep the money they already have. I am now having a lawyer write a letter and will go to small claims court. Not the kind of experience you want to have with a retail organization. read more

I have been going here for a few years now b/c I still see results. I was in a place where my gym routine was so boring and I felt like I was working out and not seeing results and my body was just not getting better. I started the program unsure of how "less time" working out would actually work but quickly realized from my measurements and profile (which they make you do monthly) that smarter not harder was truly the way to go. I am now able to fit this quick hour in 3 times a week and am more lean and have more muscle mass than ever before and able to maintain it bc of the meal plan they customize for me to follow. I love training with the other people here on all levels of fitness bc some push me and some remind me of where i was and i push them --its a great place for both my body and my mind to find motivation. highly recommend!!! read more

My journey with Body Design started last May, but I have been trying to get in better shape for years. The catalyst for me joining was talking with owner and him spending over an hour answering all my questions. He went into great detail of not only what the club could do for me, but also what would be expected of me. When I started I was going twice a week, but once I started seeing results I switched to 3 times a week. The style of training is simple and effective. Upper body is worked 1 or 2 days a week depending on your plan and lower body is worked the end of your week. Every workout includes some time for abs and cardio. Nutritional advice is also provided. I look forward to going every week! I have a great group of trainers that always ask how they can help me reach my goals and continue to push me toward them! read more

I can't say enough good things about this gym! I joined Body Design Personal Training gym a few months ago after moving to Atlanta and needed to find a new gym. I scoped out several in the midtown area and even sat in on sessions and got tours but nothing called to me like Body Design! The trainers and owners (also professional trainers) are super encouraging, motivating, very organized and highly qualified. They put a lot of heart and effort into their work out plans. I've done personal training and cross fit before but never was motivated to go to my sessions and dreaded it because there was no positive energy and felt intimidated by the other members. This place is SO welcoming and I can't say I've ever smiled during a work out when I was exhausted but this place brings joy into a tough work out which is very rare to find. I also love the underground and sense of community feel. Especially supporting a local business who genuinely is passionate and excited to help its members and get to know you. Each session is structured but with new challenges so it's never boring. The comradery you form with your fellow gym members is really something I appreciate and look forward to. We all want to see changes and have different goals but everyone encourages each other. There are no egos and everyone is great to work out with. Dzman and Corey are the best! They are on-top of things and work with your schedule and very responsive. I can see the results of my muscle gain already. I work in a Food Lab that can be pretty exhausting and physically demanding but I'm the go to person on my floor now because they see how strong and in shape I've become. I've even been called out in meetings before where they acknowledged I can do the work of 3 men in half the time so it makes you feel so great that your results don't go unnoticed. Not only have I noticed my muscle gain/waist line trim but have also improved tremendously on my balance and flexibility. They are supportive and help you with planning your meals as nutrition is such a big aspect of fitness/weight loss. They offer many free benefits that other clubs/gyms don't bring to the table. They do a physical assessment before you start the program (which measures more just body fat/muscle but also things like flexibility) and then every so often you can redo the assessment as a check in point and see your results/progress. They also have a program that links your smart watch to their tv screen so you can monitor your heart rate and calories burned if you would like. The place is kept immaculate and highly sanitized. I could write a book about how great this place is but I'll end on one last thing I really really appreciate. Dzman and Corey are incredibly knowledgeable and work with each individual based on your needs or ability. They take into consideration what your ultimate goals are and your physical health. They can suggest a modified exercises on the spot. For instance, I have suffered a few injuries (while camping and playing basketball) and also have Crohn's disease and they are very accommodating to modify that exercise so I can still get a good work out in without any pain. I really admire this as life is unpredictable but knowing your trainers can still work with you is a great feeling. If you want to feel confident, be around good morale, and feel accomplished after a hard work out, this is the place to be! One gentleman who has been a member for several years is in his 80s and asked to do a session on his birthday so I think that speaks volumes of how great this place is! Also he does not look like he's in his 80s and is a fun guy so clearly this program works! read more

So I trained with Body Design Personal Training for about 8 months and left because I moved to a different state. When I first started training there, I could barely do 8 pushups without collapsing. Within a few months, I lost weight, gained muscle, and successfully completed the Merrell Down and Dirty 10K and Obstacle Course. I was in the best shape of my life! These guys really know what they're doing. And they give you results. So here are a few things you can expect from Body Design Personal Training: 1) High fives. Lots of them. 2) A small group setting, which allows the trainers to adjust weights and exercises according to your fitness level. 3) Help with a meal plan, even for vegetarians (which was awesome for me!) 4) Trainers who encourage and push you, and in my case, make sure you don't drop the weights on your toes. :-) 5) A well-rounded workout that incorporates strength training, cardio and core work 6) Accountability in the form of monthly fitness tests 7) An easy, flexible scheduling system As someone who used to be intimidated about going to the gym, the team at Body Design as truly helped me overcome fears and meet my fitness goals. They helped me make fundamental lifestyle changes. I would definitely recommend Body Design to anyone who is looking to get in shape and work with enthusiastic, knowledgeable trainers. read more

The trainers are extremely knowledgeable about fitness (effective exercises, proper form, etc). Additionally, the trainers place great emphasis on nutrition and continuously educated me on proper dieting. The Body Design trainers truly cared about my progress and showed interest in my daily habits to determine root cause of progress or even frustrations. The results I achieved were exactly what I was seeking from the program. I lost body fat, I gained muscle mass, and - most importantly - gained confidence! Worth every penny invested in the program! In summary, I am extremely impressed with Body Design and would MOST DEFINITELY recommend this program to friends and family (and I will!). Credits go to the trainers who made my fitness journey such a pleasurable and achievable one. HUGE thanks to Warren, Todd, and Toby!!! read more

This gym is dope! Super friendly staff that pushes you to grow but in a manner that's encouraging and challenging rather than demeaning. The measures taken to ensure safety and cleanliness throughout COVID have been top notch! read more

I have been working out here for a month now. When I first started my program. My endurance was low and I hate to admit it but I couldn't even do a real push up!! So just a month after starting this journey, aside from loosing inches and my body fat percentage going down ... I can now do like 10 push ups! My upper body has always been my weakest part and the hardest area for me to improve in. I absolutely LOVE working out here . The trainers are knowledgable .. They motivate and push you to do your best , AND they are very nice ! It really feels like a family here and I love that! I can't wait to see more improvements over time and look forward to continuing my training here! This is by far one of the best places I've worked out at !!! read more

Body Design Personal Training - Body Design -Midtown ! where it all goes down!! #fitness #workout #bodydesignpersonaltraining - Gyms Near Me - Atlanta, Georgia

Loved working out here tonight! I arrived early for my workout and was able to utilize the member lounge to get a lot of work done. read more

Body Design Personal Training - Feeling accomplished after that workout!! - Gyms Near Me - Atlanta, Georgia

I am so happy to be a part of the Body Design program! In 6 weeks time I've lost 4% body fat and gained 3 lbs of muscle. The team really helps me to stay motivated and I've come to look forward to the challenges that each session brings. This is a very well structured program and the trainers are the best! I can see and feel the changes in my body and the periodic assessments are there to verify what I'm feeling. Thanks to this program, I'm able to set realistic goals for my fitness and to track my progress. Seeing results is the greatest motivator of all!! Ketrese Spicer read more

This is largely a scam with no way of effectively being able to cancel your membership. The corporate line on the contract doesn't work and neither does the link bodydesign.com/freeze. If you try to tell them you want to cancel, they wont do anything about it and will continue to charge you. Not the worth the hassle. read more

The Yelp stars have it right; it's as good as it gets! I was struggling with finding a balance in my nutrition and really unhappy with where I'd let my body get to. One of the managing trainers worked with me to keep a food diary (which they actually checked every day I came in) to hold me accountable for what I ate . . . over the holidays no less! They even helped budget in the cheats so I could enjoy my family dinners and not be "that girl" on Thanksgiving. It did wonders for my choices to build solid habits and encouraged me to keep going too! Aside from personal, attentive training (up to 5 people in group vs. 20) and trainers who are dedicated to you (my previous trainer would be texting on his phone in the middle of our session!), meal plan and extra variety of classes on weekends, BDPT is worth every penny. I recommend if you want value for your dollar where they push you to get your results vs. a typical gym membership you won't use (I didn't and wasted a lot of time and money prior). Thank you Body Design for the pounds of fat and inches lost thus far (almost 10% body fat to date) and more to come! Ya'll rock! *fit girl happy dance* read more

I must say that I disagree in most aspects with the other reviewer. I've been going to Body Design for over a year, and I have been nothing but satisfied. Sure, their facilities are small and their equipment is not the standard that you'd find at a big, multi-location, mega-Gym, but that is not their program and they tell you that when you go into your free consultation. Their program is one of a cross-training aspect, and no workout is ever the same (they even guarantee it or the session is free). As to the "owner" issue, I have never had a problem with Corey. Corey is not one of the main trainers, as he typically runs the corporate side of the company, but I've been trained a few times by him as he sometimes fills in as a substitute, and I have been just as satisfied. He also comes in to the club a lot while training, and is always very encouraging. He still knows all of the clients names (if he's met them) and as corporate as he might be that's a good thing. I will agree that the trainer turnover has been higher than I'd like to see, but for the most part, I understand the reasoning given as to their departures, although, and it's the main reason I'm deducting a star, is that I don't like how the handled the change in trainers with their clients, but that's not a deal breaker and I am and always have been satisfied with the replacements. I just hope that with the changes that are currently being made there will finally be some stability in it. As for the meal plans, I also disagree with Mike P., as the meal plan is generated after your fitness profile is done and put into the computer. It analyzes all the data, and customizes amounts, protein levels, etc. for your goals and your current fitness level. I think personal training set-ups like Body Design are an important, and vital way for those that find it hard to get motivated to train, and for those who like the structure, Body Design is great. As for not changing the workout for your fitness goals, nothing could be farther from the truth, as I am constantly asked if my goals have changed. They have modified weights, exercises, etc. so that I can meet my goals more easily. Body Design has a bunch of loyal fans, and I happen to be one of them. Pros: The trainers are great, a good variety in workouts, BodyDesign College for their Trainers, cool Monthly events for charity such as 5k's and Sky Diving, workout partners, no long term contracts, responsive staff, and an expansion of clubs with a new one in Vinings, and others opening up soon around Atlanta, CardioBlast free classes at Piedmont Park, weekend classes at only 10 dollars for members in things like Abs, Yoga, Gluteus "to the max", etc., and GREAT prices. Cons: lack of phone communication abilities to the actual club; trainer turnover, time slots fill up quickly read more

I started training at Body Design Midtown almost one year ago and I can honestly say it has changed my life. I was always very imitated by the large chain gyms on every corner and because of that never took my fitness seriously. The trainers at Body Design actually care about your individual goals and have always taken time out of their day after workouts to ask me about my meal plans and what I am doing on my off days. It's things like this that show they care and how personable they truly are. The best part of my fitness journey is how friends and family have taken notice of the change in my lifestyle. Thank you, Body Design! read more

Working out with Corey Ritter was by far the best personal training experience I've ever had, and I've had a lot of different trainers. He switched up the protocol every workout, gave me a meal plan (it even had a fast food option), and a meal diary. His positive attitude and the protocol he designed specifically for my needs and goals kept me motivated. He keeps the workouts challenging without pushing you too far. He's got it down to a science! I had a complete body transformation in a month and stayed with him for a year but then had to move out of state. Still, by then I had learned enough from him to stay fit on my own. I highly recommend his company. read more

Absolutely LOVE LOVE LOVE training here. I got results in just 3 sessions, even without being 100% on my clean eating. Warren, Bobby, Brandon, Gida and Corey are experts and give the best plans and true "customer" service. Coming here is often the highlight of my day because of the friendliness and positive atmosphere. Also, the events they schedule (free cardio blasts on Saturdays, white water rafting, kickball, etc) make it just that much better. These guys are the best! read more

This is a fantastic program and I always leave my sessions having been worked hard. My only main feedback is a request on more personalization for the nutritional side but this is a great program for those starting out or too busy to develop a good program for themselves. read more

Body Design has some of the most skilled trainers I have ever come in contact with. They are constantly finding new ways to challenge and push me but never to the point of injuring myself. They go through intense training and are extremely knowledgeable, I fully trust them and really enjoy the atmosphere they create. This truly is PERSONAL TRAINING from people that know how to transform your body! read more

I have been a member at Body Design for a few months now and have had a great experience with all of the trainers at the Midtown campus. I initially went there to learn how to safely and effectively do weight training in order to build lean muscle. However, I ended up also learning about nutrition, getting the accountability I didn't realize I needed, and building relationships. This is not a gym you go to and just become "another" member, you become a part of the body design family. There are lots of events that members can participate in outside of training sessions. For example, there was a paintball outing a couple months ago and we had a competition between the Midtown and Vinings teams. It was a great bonding experience between the members and trainers and a lot of fun. In terms of the actual sessions, every week I was working with a different trainer. It is a great adjustment to mix up the exercises since each trainer has their own style. Also, like I mentioned earlier, the trainers keep you accountable for your diet by encouraging you to keep a food log and doing monthly fitness and diet profile. They let you know where you stand in terms of your current fitness level, lean muscle mass, body fat percentage, etc. They also use this to show your growth over time. If you can be honest with yourself and implement at least some of the diet and fitness recommendations that they give you, there is no reason why you shouldn't be able to see results. Obviously the more consistent you are, the quicker you will reach your goals! So if you are new to working out or honestly know you need someone to push you and keep you accountable, I would definitely check out Body Design to see if its right for you! read more

Body Design is a great place to workout! I have never been pushed harder or motivated more. I believe that I have finally found what I think will work, long-term, in achieving my fitness goals. After 6 weeks I feel my endurance is up and I look forward to each session. Ryan is a great trainer as is Jeff. This is a life changing experience for me and I look forward to the months to come! The motivation carries into my life and I am making small changes one at a time. Many nights I leave feeling utterly exhausted. But I LOVE it. Admittedly I am in terrible shape and overweight, but with that being said I have never been uncomfortable at Body Design or made to feel like Im lesser of a person because of it. Nothing but motivation and praise. If you have any doubts about this place, don't. Give it a try. This is the real deal;) read more

Great atmosphere and very friendly! I can already tell a difference. The trainers there really care and work with you with your training and diet. read more

I have been working out at Body Design since August ! I was skinny (all bones) and unhealthy. I started to work out 3 days a week at body design and am never looking back. I have gained 10lbs of muscle and feel and look absolutely amazing. I feel like I am a lot more observant when it comes to my food intake and my trainers have become some of my closest friends! They make sure I am happy and healthy and sticking to my diet and workouts! read more

What a workout! I really enjoy the cardio blasts here and everyone whether a trainer or a person being trained, always has a positive attitude. The energy in the gym makes all the difference! read more

Came in town for some professional education and needed a workout because hotel gym was too limited... Quick Yelp search led me here to Body Design. Was admittedly skeptical of a 'strip mall gym' but it turned out to be a GREAT CHOICE! Warren and Toby took awesome care of me; kept me motivated when I was flagging...thanks guys, really appreciated!! read more

Great atmosphere! Everyone is so energetic and friendly. I can tell a difference already after a week of training.

If this place can be described by results by itself, this place is just AMAZING. Just within 2 months, I lost 4% body fat and went up from 18 pushups to 29 pushups within a minute. The trainers themselves are very motivational and encourages you to workout even in your days off in addition to the free cardio workouts they provide on saturdays. This place is also all about YOU, you can make a schedule that fits around YOU and how much work YOU put in is the result YOU will get. Remember to meal prep properly (the trainers can cover you on this) and get workin! read more

I have been going to Body Design Midtown for a number of years and I only have positive things to say. Every week there is a new and challenging workout. Even though we work the same muscle groups, each week's workout is slightly different working the muscles in new and different ways. The trainers are all personable and each brings a unique experience. I workout in the morning and they are always cherry and positive. Besides the standard workout, Body Designs offers a cardio class on the weekend called 'Cardio Blast' which gets your heart pumping and leaves you energized to enjoy your weekend. Body Design offers a meal plan and uses online resources such as MyFitnessPal coupled with the monthly fitness profiles to help guide and customize the meal plan so I can better reach my goal. Body Design Midtown is a community, we do number of events throughout the year which not only promote fitness but also help various charities and the community at large. Body Design Midtown recently incorporated MyZone heart rate monitor in their workouts and I am loving it. You can now monitor your physical activity, this pushes me to work harder. Great workout, great trainers, good motivation, custom meal plans. Its all present at Body Design Midtown. read more

I gave body design a try because I was tired of getting conflicting information on nutrition and workout best practices. I wasn't satisfied with results from training on my own. I just wanted an expert to tell me exactly what to eat and workouts to do. I can confirm they are indeed experts. If you do exactly what they tell you and make the most of your workouts, you will see results very quickly, guaranteed. The trainers are very personable and pay close attention to how you're progressing and what your body needs. read more

I am writing the review for Body Design the same company as discussed below but, for the Vinings location. I worked with Corey initially and then trained with Noelle and Terri. The training aspect of Body Design was great. Noelle and Terri became like friends to me and were encouraging inside and outside of my workout time. I saw great results, was worked hard, and felt great! I could not say a thing bad about them, they were fabulous! My gripe with Body Design sits in the business handlings. I paid for a month of sessions for 2x a week. I only was able to attend two sessions out of my paid 8 sessions. Therefore I should have 6 sessions to make up. The catch with Body Design is that if you do not notify them with a 24hr notice before your missed session your session will be paid for and you will be unable to make them up. I signed a contract with this statement but never received a copy for my records. My fault! What upsets me is that for the month of May. I wrote emails to the body design email address the morning before my workout session and I was ABLE to make them up on a Saturday or make them up another day. So why it is NOW that they are changing their minds and deciding to hold true to their policy that [someone from Body Design] stated "has been in place since the company began"? I get it. I screwed up by not carefully reading my contract and requesting a copy for my records. It just frustrates me that a business can be wishy washy. I believe the reason they are now holding true to their "founding policy" is because I put a freeze on my account (since I was going to be out of town for the majority of the month of July) this freeze apparently terminates my contract and therefore they no longer see me as a valuable customer. If you have a policy stick to it when you like the customer and when you don't. read more

Body Design Personal Training is nothing but amazing! I joined in the Spring after I broke my left hip and was in recovery for a few months. Coming to train, I was nervous about hurting my healing hip but all of the trainers were great in constantly asking how my hip feels when doing different exercises. The sessions are different from one another so you learn a lot of workout routines/techniques that really help to build muscle over time. I've noticed a tremendous improvement in my strength and muscle gain only after a few months. All of the trainers are top professionals. They are excellent in explaining how to do the different exercises and if they notice someone not doing it quite right, they tell the person and fix it right away. This promotes not only superb technique but dramatically decreases the risk of injury. I learned a lot of things that I will use in the future as I continue to build muscle and strength. Thank you so much for getting me to my goals. read more

I am a mom of 4, yes that's right, 4 awesome kids who ranged from 5- new when I started working out at Body Design. I wanted to get back to the me I was years ago before I started having babies. I've always been active, but the trainers at Body Design kept me on my toes and challenged me all while encouraging me. They helped me to balance out my diet to make my workouts more effective. My husband is active duty in the military and since he has to be fit to fight, I too want to be fit to take care of our children. Each trainer brings something different to the workouts and pushes you in a different way! Because of their guidance I have been able to lose 12 lbs of fat while gaining 5 lbs of muscle. In the year since having my last baby I have lost 5 inches off my waist alone all while increasing my endurance! Here's to not looking good for being a mom and just looking good! The team at Body Design made it possible for me. read more

I found this place on google after I was looking for a search for personal trainers and when I came for my consultation Savannah was really welcoming and was happy to help me reach my goals. I came in looking to build muscle as I have always been really skinny but never had any definition. I have worked out with a few of the trainers but most of my sessions are with Kyle and he is a really great trainer. Super motivating, attentive and making sure your form is correct and just pushing you to get the most out of the sessions. I train 2 days a week in house and workout 2 days a week on my own using the exercise plan provided by the team. Since I started 4 weeks ago I have gained 2lbs, decreased by body fat and increased muscle mass by 2%. Even though I may not be able to see these results it keeps me motivated knowing I am on the right path. I still have work to do before I reach my goal but I am confident that with the help of the trainers I will def reach it! read more

ody Design Personal Training has changed my life in only a matter of weeks! Before I signed up for training, I hadn't stepped inside of a gym in over 6 months, nor had I touched a weight in two years. To say I was out of shape is an understatement. I had become the skinny-fat 31- year-old who had zero energy and lacked any urge to put on workout clothes except for when running errands. I felt gross and unattractive. I knew that if I really wanted to change and see/feel real results that I needed to find a gym that would hold my attention: a gym where the workouts were always different and a gym where I would be held accountable for attending. Body Design Personal Training was my answer. I knew that when I joined I was making a commitment not only to the gym but also to my sleep (morning sessions 3 times a week) and my lifestyle (bye-bye happy hour and wine night). It was a hard but an easy adjustment. Before I went to my first training session I was super nervous because I thought the other members or trainers would judge me for being so weak and out of shape. Boy, was I wrong. Everyone is there to help push one another to get through the workouts and to help you leave with a sense of accomplishment and a huge smile! You really learn to push yourself in each session; mind over matter. Their trainers are amazing and because of them I was able to lose 2% body fat and 2.2 lbs. of fat in my first month! I also gained 4 lbs. of muscle and an inch in my biceps! It's pretty exciting to see what your body is capable of when you work hard and don't give up. 1 month down and I'm already hooked and my gym clothes aren't just for errands anymore! Thank you Body Design Personal Training! read more