The saunas themselves are amazing. The environment is not…read more If you are into MLM's, mommy bloggers, etc. this is the place for you. If not, I would steer clear.

This is a wonderful place to sweat your a*# off!! Super clean and great staff. Did the Hot Thunder…read more(rowing) session. Still sweating 30 mins later.

I can't complain about a good yoga session. Particularly like the hot yoga. Everyone is nice and…read morefriendly. Good assortment of classes and times that are offered.

The Mat is a neat studio. It is a combination yoga studio and taikwondo studio. This review focuses…read moreon the yoga studio. I have been trying to get into yoga for years and have never found a space I enjoy. The Mat is the first studio where I want to go back. The floors are great for me because they are covered in a firm mat. This way the floors a firm enough to support you through poses, but give a little to help my knees and other sensitive areas like my tail bone. The studio has accessories like blocks and straps available so that you don't need to bring them. The cleaning solution smells wonderful, like eucalyptus, so the studio smells more like a spa and less like a gym. They have multiple classes including restorative, power, and intro to yoga. The studio offers "hot yoga", but not Bikhram hot. This is great because it keeps my muscles warm without making me sick with heat. It is a small studio, so the instructors are able to give each student personal attention. The instructors watch your form, and help motivate you to move on to the next level when you are ready. They also support beginners and those of us with strength or flexibility limitations with the modified poses and remind the class that yoga is a personal practice, not a competition. This studio is great for all levels, and the different classes allow you to relax or get a butt kicking workout. The students are all very friendly as well, and I don't not feel judged. It is a welcoming environment and I actually enjoy yoga finally.

I went into Barrebelle just to use my 1 week free and then move on.. boy was I surprised after week…read moreone! I immediately felt a change. The workouts are challenging, the instructors are motivating, and you can see/feel results after week one. The best part is everyone is so encouraging, it really does become a place full of friends. Plus you get the best deal on classes for your money. If you want to become body positive with results this is your place!

I love this place!! Everyone is so nice and helpful, I actually want to go work out! I used to go…read moreto big gyms and never pushed myself, but here I want to push myself! Definitely worth it!!

Gorgeous bright clean studio! I've taken classes from both Nicole and Jess... incredible. Both of…read morethem are super knowledgeable and complement each others styles. They have helped me progress in my practice. I've always been very intimidated by yoga, but feel super comfortable here and I'm getting so many benefits out of it! I also love that there is a great shower/locker room space that i can get ready in and go about my day without having to go home! Highly recommend!

New year! New Studio! Great start to the new year with yoga classes in a nicely heated room. Not…read moretoo hot, but warm enough for Vinyasa and 26&2 classes that break a sweat - in a good way! Clear instructions with suggested accommodations as needed. Located in Liberty Lake, WA, this studio is close to Coeur d'Alene and the surrounding area. I feel welcome here. I'll be back!

I am 52 and not very athletic. The instructor ask what hurt and we worked on those areas. Great…read moreflow, stretching, and relaxation. I love this little yoga studio. No big classes yet. Only 1-5 people in a session.

From the owner: At DEYOGA, we are dedicated to fostering a welcoming and inclusive community where people from all…read morewalks of life can discover the transformative power of yoga. Our mission goes beyond the yoga mat, as we are deeply committed to caring for the environment and promoting holistic well-being. DEYOGA is not just a yoga studio; it's a sanctuary where you can embrace your journey to self-discovery while caring for the planet. Join us in creating a harmonious balance between inner and outer well-being.

Certified trainers, Wendy & Sandi, are dedicated to helping people with lifestyle changes by…read moreteaching nutritional values of foods & simple but effective workout routines within a one-on-one or small group setting, adjusted to fit individual needs.

From the owner: Small Group Personal Training, Pilates, Yoga and Massageread more

The Union is such an amazing and welcoming place. I was able to take courses through Gonzaga…read moreUniversity where I was studying this fall. Nicole and Jacky from the west locations in particular are such amazing instructors however it's been my experience that all the instructors are incredibly welcoming. I had never done spine or any type of hot yoga or TRX yet Nicole and Jacky really ensure that you feel confident on your first day in your abilities! I gained so many positive experiences. If you're on the fence, pick this gym. The only thing that kept me from staying was moving back home after undergrad. I've yet to find a space so welcoming and kind!

I have been going to spin here for years and I really enjoy it!…read more They have many instructors and they have different styles. You are guaranteed to find one (or more) that you love!! Recently it is getting a little pricey, but I'm not sure how that compare with other spin places. They do have deals sometimes though, so take advantage of those! Great energy, fun, inclusive atmosphere, and killer workout.

I visited this gym while on vacation in Spokane Valley. Awesome experience. I went with my sister…read morewho is a member and they made the process very easy to go all week. Large facility with a glute room! I used the Cage area a lot and the upstairs TRX straps. Friendly staff and definitely recommend for Spokane residents and also travelers.

I called ahead and said I was going to be about 10 minutes late for a physical trainer appointment…read moreand they did not say anything about that it's only half hour long maybe you would like to reschedule it?Instead they let me show up and then I asked if I need to change or not and the lady says yeah go ahead I'll let her know you're here and then I go change come back takes me 5 minutes more so it's 15 minutes in then I stand around the front desk waiting for this trainer to show up and the lady is busy stocking the cooler & doesn't pay any attention to me and doesn't tell me where I need to go or anything and apparently she never told the trainer I was there so she was in her office waiting for me but nobody told me where her office was to go there until after I used up my appointment time. So when I finally get back there to talk to her and begin my appointment, at long last, the lady acts like she could care less and says well we have 9 minutes she said like with an attitude of total indifference. I asked if she had an appointment immediately after mine? She says "that's how I work" and her tone was still very uninterested in the fact that I just stopped everything I was doing to come down here, changed my clothes, etc.. She just chews her gum and looked at me like I can't event find the word for how disrespected it made me feel.. yeah I would not recommend Eva to be your physical trainer

It's more than a workout--it's a place to breathe, reset, and come home to your body. The…read moreinstructors are knowledgeable, welcoming, and genuinely care about their students. I always leave feeling better than when I arrived.

This is a great studio that has it all! Knowledgeable instructors that give great cues for…read moremodifications so everyone can participate. They also challenge you to improve your practice. Great energy, clean studio, excellent instructors, and a welcoming atmosphere what more could you want!?

South Perry Yoga is my favorite studio!! It is conveniently located with lots of parking. The…read moreclasses are full of variety, the times fit most schedules. The instructors are very knowledgeable and fun. They are always teaching proper alignment and offering suggestions for making the practice perfect for the individual. The $5 community classes are awesome!! The attached Ground Up cafe has great coffee and smoothies etc. Aa great part of the South Perry community.

From the owner: Shawn Brow, CRNA, C-IAYT Certified Yoga Therapist…read moreSmall group and private consultation, tailoring yoga care plans to support individual wellness goals. Thai Yoga Therapy, Certified Provider A deep relaxation and renewal experience, cultivating wholeness of body, mind and spirit. Medical School Community Partner UW 2012-16 WSU ESCOM 2017-current This partnership serves to support further understanding of yoga and meditation as personal wellness strategies and therapeutic modalities. Co-investigator WSU Nursing Research Impact and Efficiency of Homemade Masks in a Pandemic Mar 2020 - Sep 2020 COMFORT Project: Community-Engaged Options to Maximize and Facilitate Opioid Reduction Through Treatment Feb 2019 - Sep 2021 Inquiries regarding CEU-supported medical conference presentations and corporate wellness programs are welcome.