Cascadia Medical Weight Loss and Nutrition has changed my life. Kristen Novey has helped me create…read morenew sustainable habits that enabled me to lose 75lbs. Her expansive knowledge on metabolic health and her care for her patients is unmatched. At every turn she has been there through this process and I am so grateful.

Working with Kristen has had a huge impact on my health. I didn't have a large amount of weight to…read morelose, but the number on the scale was trending in the wrong direction and those extra pounds were wreaking havoc. My cholesterol was high and not being treated aggressively enough. My A1C was approaching an unhealthy range. A few more years/pounds and I would have likely had some serious issues to contend with. Not only have I lost those stubborn pounds, I have done so in a safe and healthy way by following her guidance. Kristen is teaching me how to incorporate good nutrition and healthy habits into my daily life in a way that is sustainable and totally doable. She is knowledgable, passionate about her work, and there every step of the way to ensure I meet my goals. I am very greatful to have found her.

I started at 320 pounds November 7, 2019. I had some great coaches Samantha and Larissa they were…read morevery professional did a great job although it took me a couple years but I went down to 178 pounds when I hit maintenance I thank this company for saving my life. Great program at first I start I forwarded.

With the help of 3010 Weight Loss for Life I have lost 85 pounds (so far). This program works --…read moreif you follow it. If you don't, it won't. It's pretty simple really. Although it is a bit expensive, I thought of it as an investment in me -- my health, body and life. To be honest, the price made it even easier for me to follow. Why waste the money if you don't stick to it? Also, the support you get from the women who work at this location is wonderful. I look forward each week when I come in for weigh-ins and feel I can ask questions, vent and get good advice from people who have actually used the program and products. Can't say enough good things about 3010...

Dr. Alexis is absolutely amazing and is a wonderful podiatrist and naturopath!…read more I saw her for an issue with my feet. I appreciated her thorough analysis of my body from head to toe, and telling me how it effects my walking, etc. She was able to successfully diagnose my issue, and helped me come up with a plan to get better. She was also able to fit me for some custom orthotics. I appreciated that Dr. Alexis really took her time with me as a patient and did not make me feel rushed and was very thorough. She is very knowledgeable, attentive, and is overall a friendly physician with a great bedside manner. I highly recommend Dr. Alexis for podiatry and overall care! She is a gem to Seattle! Thank you, Dr. Alexis, for everything!

I'm committed to happy feet!…read more Those were the first words I spoke to Dr. Alexis. I had been suffering for months with foot pain that was changing how I stood and walked. I went to Dr. Alexis for what I thought was a wort that wouldn't go away. Everything I did too self treat wouldn't make the wart go away. After four months of pain and discomfort (missing dance classes and workouts), I finally broke down and booked an appointment. The office was clean and followed Covid-19 protocols keeping herself and her clients safe. Dr. Alexis is very knowledgeable. She asked meaningful questions and listened attentively to my experience. She then gently examined the area and helped me understand the root cause of my condition! She was thoughtful with answering my questions and got consent for each layer of treatment she provided. I left her office in less pain, and equipped with tools to support my ongoing foot health. I have gone back one additional time, with some of my shoes and Dr. Alexis educated me and gave me tools to have foot comfort with each pair! I feel supported and empowered on my foot healing journey! Dr. Alexis is the ideal person to have on your foot wellness team!! Highly recommended!!! Book your appointment today!!

With just one appointment, Shalynn has helped me interrupt my daily eating-candy-at-work habit, and…read morethat is huge!! She also helped me fundamentally change how I choose to take care of myself. I don't always make the best choice, but I also don't beat myself up about it, which used to then stimulate further less-than-healthy action. I can more easily turn away from what harms me and turn instead toward what helps me. Don't let the term "hypnosis" put you off. During the first half of the appointment, Shalynn asked many questions and built her framework for the second half, which was, for me, more of a very vivid guided meditation tailored specifically to my concerns. Those images now help me on a daily basis to live a healthier and happier life. Make an appointment. Now!

I want to be very fair in this review…read more On a personal level, she is absolutely wonderful. She is kind, calm, professional, and genuinely cares about her clients. The sessions themselves were relaxing and thoughtfully guided, and I always felt supported and respected during our time together. However, I hired her specifically for weight loss, and unfortunately, I did not lose any weight despite committing significant time, effort, and money to the process. I truly wanted this to work -- but it simply did not produce results for me. I understand that hypnosis may work very well for some people. It just wasn't effective in my case, and I wish I had known sooner so I could have redirected my time and money elsewhere. If you're looking for a caring practitioner and are curious about hypnosis, she may be a good fit. If your primary goal is measurable weight loss, I would recommend going in with realistic expectations and understanding that results are not guaranteed.

While I was in the excellent care of Dr.Favreau I was introduced to Dr.Giordano the Naturopathic…read morePhysician and other side of Stability Health. I have insomnia and was looking for help. Contrary to my PCP, she did not just prescribe sleep medication, but actually said "let's find out why you can't sleep ". After a few tests she diagnosed several deficiencies and suggested supplements . I am German and therefore being stubborn is in my DNA, so my body is very reluctant to accept any changes, but Dr. G is working with me to overcome this and I'm convinced that I'll be able to sleep soon. I really appreciate Dr.G's knowledge and expertise and her always smiling and caring disposition.

After several back-to-back negative experiences, I have decided to find another massage provider in…read moretown. Nobody wants to start fresh. Finding a new place that accepts your insurance and completing necessary paperwork again is not easy. No massage place is perfect, but when yours becomes a source of pain rather than pleasure, well, you get my drift. Massage therapists are fine, but the front desk people are unpleasant, unkind, and unprofessional. The first one was very pleasant in person, but apparently she was let go due to too many billing mistakes. After she left, I was billed for multiple, random appointments. The mistake was explained to me via multiple emails and phone calls, and at the end, it made sense, but it was still unpleasant. During staff transitions, I had a couple of interactions with Dr. Rachel Giordano. She was probably filling in while the receptionist position was vacant. She was unkind and unpleasant; billed me a wrong amount. When I complained, I was informed that she was from the east coast. Not sure what that has to do with her rudeness, but I let it go. I recently made an appointment and was told that I might need to update my prescription. This was a week ago. I asked the new receptionist to call me if there was indeed any problem. I was supposed to get massage today but no word from the office. No appointment confirmation text or email. Not a beep. I called the office just in case. The new receptionist assured me that all was fine and confirmed my appointment time. When I brought up our chat about my prescription, she was not sure. When she called me back -- literally two hours before my appointment,--she informed me that I needed to renew my prescription. Without an ounce of remorse, she said I would not be charged for late cancellation. LOL. As if I was getting a special treat. I had a week to call my doctor's office and get my prescription renewed. Nobody called me as promised! Dr. Justin Favreau called but he made me feel worse. He said insurance/prescription was my responsibility. Great, why didn't you tell me so a week ago? Why did the receptionist tell me that she would look into it and follow up with me if needed? I won't go back. They are not "stable".

Imagine having an extremely serious medical condition that your primary care practitioner failed to…read morerecognize, did not take seriously and took no effective action to address. If your primary care practitioner happens to be Elissa Mullen, ND, this scenario is a distinct possibility, or at least it was for me when she mis-diagnosed a cancerous tumor the size of a plumb in the back of my throat for a case of tonsilitis. Out of concern regarding the symptoms I had been experiencing all summer, I scheduled an appointment in September with Dr. Mullen, my primary care practitioner. After describing the symptoms to her, she initially attributed them to my orthodontic aligners. However, after visually examining the back of my throat she said my left tonsil was the largest she had ever seen and proscribed antibiotics for what she told me was likely a case of tonsilitis. After completing two rounds of antibiotics, I retuned a couple of weeks later and again, she prescribed antibiotics. At neither visit did she take a swab to test her theory nor suggest that I see a specialist. Finally realizing that I needed real medical care, I found Dr. Grace Wandell, a throat specialist at Swedish Hospital on my own. But because I had to self-refer, I had to wait weeks for the appointment instead of days had my primary care practitioner made the referral. As soon as I opened my mouth, Dr. Wandell recognized my tumor for what it was, taking biopsies to confirm what her trained and experienced eyes told her instantly. As I see it, the purpose of a primary care practitioner is to serve as your medical sentinel to flag potential health risks--If she can't even do that, then what meaningful protection do you have?

I'm sharing this review to help others avoid the same frustration. Don't waste your time or money…read more I saw Dr. Mullen last year after being told that my insurance would be accepted. I provided my recent blood work, but she dismissed it because it didn't include the reference ranges and suggested I redo the exact same tests. During the appointment, she spent more time talking about her own experience with my condition than offering any real advice or solutions. At my follow-up appointment (which wasn't necessary since she couldn't identify the issue or offer a solution), there was still no clear plan of action. Instead, she provided completely unrelated insights, which I quickly dismissed since I had a PCP appointment scheduled and decided to move on. Two months later, I received a bill for both visits because my insurance had rejected the claims. Now I'm stuck paying out of pocket for two appointments that were completely useless.

After experiencing a 2nd chance at life I embraced a new regime lead by Dr Speck and POTENTRx I was…read moreindeed fortunate to be saved by Seattles finest paramedics and Harbor View/UW ER after a few heart shocks. Now I really understand the importance - absolute necessity, of daily excercise and changing your diet. I have had way more success on the former vs the latter. Thanks to POTENTRx testing and Dr Spec and staff consultation to establish my optimum level of exercise performance and helping me better understand this cardio physiology. I like your ease of access/parking as well as your proximity to my other health care providers at Swedish and Polyclinic. Your PT and exercise equipment and your staff are the best!

I had the opportunity to get a fitness assessment at Potentrx. The assessment was really useful…read more I got info on my resting metabolic rate, the actual best heart rate to lose weight and shed fat. The staff is really helpful and nice. I'm just putting the learnings into practice now. Hopefully in six months I can come back and let you all know how it has worked out!

Love these small spots in Seattle that are very surprising. It is a little busy and hectic here on…read morea Sunday during the farmers market, so you gotta be very patient. There isn't really a system for ordering or receiving your food/drinks. It's kinda like when you go to a family's house and they're busy making sure all the food and drinks have enough love, so you gotta wait for them to do their thang and just quietly enjoy the process. The owner is suuuper kind and greets you as you enter and you can tell he really cares about his customers. He will let you know if he's busy and around how long to wait. I just gotta hand it to the owner, it sounds like he has a lot of regulars who come in for dosa, lentils, and chai. It smelled good every time he made some dosa! Masala chai: got mine with oat milk (he has to brew a new batch if you want a different milk), he usually uses half and half I believe for his chai. Love the spices! I like my chai pretty spicy and this is really good. He sells packs of loose chai so you can brew at home also Note: their masala chai is made with black tea and their pink chai is made with green tea and has pistachio Will come back to try the food and pink chai when it's not so poppin!

Extraordinary food, made to order: Chais & East-Indian fare! Bali's a friendly host; and he makes…read moreDosa!! Dosa, an Indian dish that's impossible to find in most Seattle E-Indian restaurants are heaven!!. THANK YOU, Bali ; )