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    BeneFIT Physical Therapy

    5.0 (5 reviews)
    Open 8:00 am - 8:00 pm

    Services - BeneFIT Physical Therapy

    Personal training

    Physical therapy

    BeneFIT Physical Therapy Photos

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    Club Pilates

    Club Pilates

    3.9(14 reviews)
    1.0 mi

    I had never done pilates till 4 days ago. I took an intro class, which is complementary and If you…read morejust want to see if it's for you I would highly recommend. The intro class was about 30 -40 mins and took us through a basic mini work out. By no means did I feel like we were given a easy work out to make us feel a certain way but a true taste of what a real class is like. It's a low impact work out which engages your core throughout as well as every other muscle group, at least I felt like it did 2 days after. This morning I had my first official class. And I loved it! By no means am I an athlete or athletic, but at no point did I feel like it was unattainable for me to complete. Was it easy? No. I struggled at points my muscles were shaking at certain tasks. Everything worth doing is a challenge. Both instructors I encountered Gabriella for intro and Laura for my class today reformer 1. Both were kind and professional and very helpful for a newbie like me. I signed up for 3 months but wouldn't be surprised if I stay a lifetime! Price points. I will say before club pilates came to town I had researched other studios in the area and the reason I had never gone was the cost. Although club pilates is still more expensive then a monthly gym membership, I know plenty of people who pay monthly and never go, I have done it. I would rather pay for something I know I enjoy and will do. So there are membership tiers 4 classes a month, 8 a month, unlimited. Or you can pay per class. They are franchises and I'm not sure if prices vary per franchise. But for 4 x month I believe I'm paying 109. A single class was 29? I think. If I'm wrong correct me and I'll update it.

    Love club Pilates but bound Brook location is extremely busy. Really hard to get off waitlist…read moreunless you book for the month

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    Club Pilates
    Club Pilates
    Club Pilates

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    On Fire 4 Fitness - Come experience our Cross Training Class, each class rotates the use of balls, bands and mats.  Karen Ostarticki,  instructor.

    On Fire 4 Fitness

    5.0(1 review)
    2.3 mi

    I have been a member @ On Fire 4 Fitness since they opened. They have great classes & programs…read morethat are convenient for everyone. The equipment is easy to use & the atmosphere is very comfortable & friendly. The owners & employees know their members by name & care about their well being. If you are looking for a place to start exercising or to continue your workout routine, On Fire 4 Fitness is the best place to go.

    From the owner: We are a Women's Health Facility providing personal training, cardio and strength building for…read morewomen who are everything to everyone. We are open 7 days a week, and have flexible memberships and full class schedule. Personal training sessions are included in all membership plans. The club contains PACE resistance equipment, which boasts the world's first hydraulic circuit training program; fully adjustable, safe, user friendly and non-intimidating. . Hours - Monday-Thursday - 6:30am - 9:00pm Friday - 6:30am - 8:00pm S-S - 8:00am - 4:00pm Our classes include: Knee Strengthening with My Monday - 2:00pm Ballet Barre with Christine Monday - 5:30pm Zumba with Dana Tuesday and Thursday - 9:30am Tuesday - 6:30pm Thursday - 7:15pm Body Sculpting with My Wednesday - High Noon Tai Chi with Bobbi Wednesday - 6:30pm Friday - 1:45pm

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    On Fire 4 Fitness - Personal attention to all class participants to ensure that moves are done correctly and without strain or injury

    Personal attention to all class participants to ensure that moves are done correctly and without strain or injury

    On Fire 4 Fitness - Working the Upper Ab and Glute Machines

    Working the Upper Ab and Glute Machines

    On Fire 4 Fitness - The On Fire 4 Fitness environment is vibrant and exciting.  Just walking in brightens the day!

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    The On Fire 4 Fitness environment is vibrant and exciting. Just walking in brightens the day!

    Train Your Body Fitness - Fitness during pregnancy. What does that look like for you?

    Train Your Body Fitness

    5.0(3 reviews)
    14.4 mi

    Very professional and heard my needs from the get go.... Rey personable and makes the workout fun…read moreand mixes it up! Mindful of my physical issues and creates an individual plan accordingly. Highly recommend her!

    Kris is simply the best. I've been an athlete and fitness junkie my whole life - soccer, capoeira,…read moretriathlons etc. By the time I met Kris I was no longer interested in exercising for the joy of it I wanted to look amazing, I wanted abs. :) I had worked with a trainer at Equinox for over a year, 3x a week and saw no change in my body comp and I hated the workouts. They had me running endless stairs and rowing and even with all of that I had no definition or tone or shape. I was slim with no real muscle or as Kris would say "skinny fat". I told Kris I don't care how you do it but if I am going to spend the time, money and energy I want to see results. I didn't realize what I was unleashing. Kris came into our first session on a mission. And, to be honest I wasn't ready for it or maybe I just didn't believe it was possible. I said, "Slow your roll Kris I am not trying to get jacked I just want to look not soft." After three months of managing her expectations and doing about 30% of her program, I began to see results and decided to turn over the reigns to Kris entirely. She had me start drinking a gallon of water, kept a food journal (for years I was terrified of anything white - fries, rice, flour). I tried to tell her that I am Puertorican. I have an heroic metabolism. She didn't care about my stinking excuses. After a month I pretty much was on my way to being jacked. My body at 37 was better than when I was 24 and doing triathlons and bootcamps. I had abs. I had caps. I had no back fat. Everything was lifted. Mind you, Kris should come with a warning label. Don't break open lest you are ready to unleash the awesomeness. We worked together 3x a week for almost three years and I was in the best shape of my life. She is also really kind and funny and can help anyone get into shape. I referred Kris to my least athletically motivated friend who wanted to get ready for her wedding. In 90 days Kris helped her lose 20+ lbs. Part of Kris's gift is her ability to stand for your potential and your goals no matter where you are starting and when all you want to do is eat french fries. I love you Kris. Thank you!!

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    Train Your Body Fitness
    Train Your Body Fitness - Ab Day! Let's Get Those Abs!!!

    Ab Day! Let's Get Those Abs!!!

    Train Your Body Fitness - Fun Training Day in the Park.

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    Fun Training Day in the Park.

    BeneFIT Physical Therapy - physicaltherapy - Updated May 2026

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