Pat has truly changed my life. I signed up for an 8 week session with Pat when I was at a crossroads in my life after turning 50, and although I knew I was going in a positive direction, I needed some guidance to stay courageous. My traumatic childhood often finds a way of rearing its scary head and keeping me small -- especially when I'm making progress! But Pat helped me to stay true to myself, and to remember that my life is not damaged -- in fact it's golden. She's not only a highly trained coach, but she has overcome her own challenges and knew how to help me to finally manage my negative thoughts, and to claim my super powers. She gave me tangible exercises that became like daily hygiene for my mind, separating circumstances from thoughts and keeping me on track towards my best life. She reminded me how to love myself the way I love my child, and to see my husband for the good man that he is. To be the creator of my own happy life. To live in gratitude, and to believe that I can handle any given situation no matter how challenging. To trust myself. Best of all, she taught me how to coach myself so that I will always have the tools I need to navigate life's challenges. At the end of the 8 weeks, I felt a powerful shift in my mindset and life flow. I'm not going to lie to you and say that it was easy doing the work with Pat -- there were some very emotional days -- but she created a safe place for that. And, as I continue to use the tools she gave me each day, the momentum towards living my best life is unstoppable. I really can't recommend Pat more highly as a Life Coach, not only for those who have experienced trauma in their past, but for anyone who wants to keep moving in the right direction. read more