I've never gotten a massage before. I'm an avid weightlifter (15+ years) and have been in and out of physical therapy for the last 2 years. I decided that getting a sports massage would be a beneficial tool to add to my recovery toolbox.
I found Bearhawk much like you, by going on Yelp and trying to find a place that fit my needs. I'm so grateful that my first massage experience with with Sherman and Bearhawk.
I wasn't looking for a traditional, relaxing massage, I wanted one that would aid recovery and loosen up some tight muscles (my neck and traps specifically have been giving me trouble) and provide some relief. Sherman is the exact person I was looking for.
Before getting on the table, Sherman sat with me to go over what I was looking for in my session and took the time to assess impingements, alignment, posture, and any other factors that are related to tight or tense muscles. He opened the session by saying he takes a holistic approach which I very much appreciate.
The massage was fantastic. He spent a lot of time discussing anatomy in a scientific way (he is extremely knowledgeable) and I was able to learn a ton in the hour+ we spent together about my own body and how to move better. It felt like I was seeing a PT and an LMT all rolled into one! I really enjoyed the conversation that Sherman and I were having, but he made it clear from the beginning that if he's being too talkative and I want to relax in quiet, to just let him know and he would respect my space.
Speaking of space, the space itself is warm, inviting, and relaxing. I don't have much to compare it to outside of stories I read, but I felt the space was incredible clean and Sherman was overly respectful and professional during my entire time there. I never once felt unsafe. Sherman even sent me follow up links with stretches and movements that we had discussed during our session, which was incredibly thoughtful.
I can't say enough good things about Sherman and my experience at Bearhawk (in case the previous six paragraphs left you wondering). If you're active (yoga, running, sports, weightlifting, crossfit, ect) at any level, want some pain relief, or just want to keep your body moving as well as possible as you age, giving Bearhawk a try is a no brainer. I cannot recommend them enough! read more