I've been working out with coach Mark for over 8 years now! He's extremely creative, knowledgeable…read moreand good at what he does. He explains things well and really takes the time to teach you correct form. I've definitely gained the knowledge and confidence to work out in any gym. Mark and Ant have created a really unique gym and community. Everyone is so encouraging and positive. It's really these coaches and gym members that keep me motivated and focused. They're always willing to teach and always willing to help. Truly the best in the business! Gym is always clean and there's lots of equipment.

This gym is incomparable. This personally hits home for me, bc I personally didn't join to…read morephysically look better. my weight loss was definitely a byproduct of the actual goal, which was work on my health, prioritize time, and keep up with my 2, 3, and 5 year old kids energy wise. I came in just wanting to learn how to effectively and properly workout (and listened to doctor's orders) but in return I got so much more! A second home with an amazing community, my SDF family! We help each other out. We take pride in our gym, so not so much finger pointing unless we are joking around. Def no drama! Just love! I'm still learning so much, but I already appreciate the progress, the push, and the belief the coach and members instilled in me. I can't believe I was where I I used to be and can't imagine ever going back. Coaches will not let you workout incorrectly. Coaches want you to focus on the actual muscle your workout is intended to workout. And they push you to get super lean and strong. They understand everyone is different, so they modify per person. The membership also comes with meal prep planning. They literally have the recipe to your goals. They go above and beyond with their part. You just have to meet them halfway. I love my gym! Just getting started!

If you're looking to make a change in your life then Chris is the way to go. I started with a 3…read moremonth commitment but was so pleased with how far I came that I've continued and now have been training with him for 10 months. The daily life of an engineer eating treats and sitting all day started to take a toll on me. My energy levels were low and body not ideal. When I contacted Chris he immediately got things set up for us to discuss how things would work including setting goals and we started training 2 days later! When we began I was nervous because I lacked any real gym experience, but he did a great job of evaluating where I was at and going from there. He also set a nutrition plan to follow and helped get it started by going grocery shopping with me where he teaches about best food choices and what to look for. One thing that I really like is that he didn't encourage the use of supplements, but instead a natural organics and real food approach. We track progress with monthly pictures and body measurements. Over these 10 months I've been able to achieve great results by gaining 25+ pounds and lowering body fat about 3-4 percent at the same time. We track workouts (reps/sets/times) with a fitness book he provided. Every day is an adventure with Chris because you never know what workout he is going to throw at you. It's always a good mix that constantly challenges you to level up. He is always positive and there to encourage you to push through them. If you can't do something it's not a problem, he'll find a way to work your way up to it. Other than physical, he has also helped me grow emotionally and mentally. He suggests new activities to try, as well as books, movies and different audio to listen to. He is great at lending a ear while discussing different topics and offering advice where he can. He believes physical is just one area of fitness and will provide you the tools to excel in all areas. I've been able to gain mass while getting lean. I've completely cut my need for caffeine while raising energy levels. I am constantly improving in all areas of life. I love the feeling of knowing I am running optimal with proper nutrition, health and fitness levels. No matter where you are at fitness wise, I'd highly recommend Chris for anyone that wants to reach their goals and maybe aim for new ones.

I had fallen off my normal workout routine/schedule and needed someone to help get me back on…read moretrack. I wanted someone who I would be comfortable with. The weight gain I had experienced from my fallout made me super self conscious. I am so thankful that I found Chris. He has a genuine interest in motivating his clients to achieve their goals with fitness, nutrition and overall health. I needed more than just a personal trainer. I needed motivation and some tough love. When I started my program with Chris, I was at an all time low fitness-wise. He helped me gain strength through his no BS workout sessions, re-evaluate my diet to support my goals and offered tough love and counseling when I would begin to struggle. Unfortunately, I had to end my program with Chris because I no longer commute to the South Bay / Silicon Valley for work regularly. If only it were possible to clone him! A girl can dream. :)

For last two years Paradigm became one of my favorite places to go. I am been doing workouts 6 days…read morea week now and completely addicted to it. Mandy and coaches (Joey is my favorite one :)) are doing great job helping us to stay strong and healthy during these difficult pandemic times. They provide great quality Zoom classes for people exercising home and outdoor classes with proper social distancing and cleaning procedures. There are also variety of nutrition and specialized classes to help you to be on track! I highly recommend to join if you are looking to improve your health, lose weight, improve strength and endurance and make new friends!

CrossFit has helped get me back in shape post-pregnancy!!! Don't waste your time at the…read moregym....seriously, this is the best fitness program I've participated in! My story is this.....My story begins in 2003 when I weighed in at 275lbs. From that very moment I stepped off the scale, I knew I had to take control of my life. I joined a weight loss program and started to hit the gym. Over the course of a few years, I was successful and lost a good amount of weight. My body reached a plateau in 2007, so I decided change things up and start personal training with Ronny Varghese (Paradigm owner, along with his wife Melody). That was the best decision I ever made. Once I started to train with Ronny, my body transform in ways I never thought were possible. I started at a body fat percentage of 26% and with time, patience and dedication, it dropped to my lowest ever of 17%.. I was literally in the best shape of my life and felt so incredibly healthy & strong. I was pretty much able to maintain my weight and activity level, until I became pregnant in July, 2011. At that time, I was participating in Ronny & Melody's bootcamp, which I continued for the first two months pregnancy. I eventually stopped attending once I moved to the other side of town & found myself with no energy to do anything other than go to work and sit on the couch. Pregnancy was a lot harder than I thought. I gained 44lbs during my pregnancy, which I was not happy about, but according to my doctors, I had actually done very well. I ended up having to get a c-section on March 6th and on April 19th when I got approval from my doctor to work out again, I started my CrossFit Foundations on April 20th. I wasn't waiting any longer than needed. I was ready to get back in shape and determined to shed this baby weight. So, as of today, only 2+ months into CrossFit, I'm about 8- 9lbs away from my pre-pregnancy weight & feel extremely positive about the direction I'm headed. I can't wait to see where my body is in a few months time.

I've done about 15 sessions with Ling so far and I've really enjoyed training with her. One thing I…read morelike a lot is that every workout is different, which keeps things fresh and challenging. She does a great job making sure we're working different muscle groups, and we often switch up the equipment depending on the workout. If something feels too easy or too hard, she adjusts it right away so the training fits where I'm at. Ling also pays close attention to form and the small details. She'll correct my posture or movements to make sure I'm doing the exercises properly and getting the most out of them. Overall it's been a really positive experience and I'm glad I started training with her.

I've trained with Ling for a year and a half, and the experience has been wonderful. Working out…read moretwice a week, I've seen significant growth in both my physical and mental strength. I particularly enjoyed the buddy training sessions, where every workout felt fresh thanks to a mix of TRX, sandbags, and weights. A huge plus was the pre- and post-workout stretching, along with her ability to modify movements to suit my needs. Beyond the physical training, she is incredibly easy to communicate with, highly flexible with scheduling, and an awesome person all around. Ling is an experienced professional who has truly shifted my perspective on healthy living.

I've experienced five different physical trainers in my life. I've never gotten past two sessions…read morewith any of the other four, Stephanie makes the fifth! Due to the fact that she is voted Morgan Hill number one professional trainer together combine with my knowledge of her being upbeat positive encouraging person (no idea what kind of trainer she was only knew her from the Real Estate industry), I decided to purchase a five session personal training package - solely based on the powerful reality of her being voted the #1 trainer!! The opening video on her website the night before I went to my first session, gave me a workout just sitting on the couch watching it - it was intense. No surprise - no regrets !! Stephanie is absolutely outstanding. She is strong she is knowledgeable. She has patience with people and she knows how to address and target whatever you need in the world of physical training. I guess I do have only one regret and that is not causing pies with Stephanie Salinas, owner of Sorry, not Sorry Fitness A LOT SOONER. Although Stephen looks like she's 35 years old she actually has 35 years of physical training under her belt . My vote is for Stephanie Salinas best trainer in the U.S.A.

Steph is an amazing trainer and seriously knows what the F she is doing (she's been in the industry…read morefor years). I'm so happy she's now in Morgan Hill and taking on PT clients. For me, here are some of the benefits of working with Steph: - I don't have a lot of time, and she doesn't waste a second. She knows how to make the most of an hour, which I really appreciate. - She knows how to make personal training, well, personal. I have a few post-pregnancy issues with my body, but I still consider myself athletic. She takes all these things into account and still knows how to push me. - Steph keeps it interesting. I get bored fast with workouts, but never with Steph. She is constantly switching things up to keep it fun and to keep my muscles guessing. Motivation is usually the hardest part for me when it comes to working out, but I look forward to our workouts! So that's a definite bonus. If you are looking for a little extra push with your fitness goals and you have the opportunity to work with Steph, you should go for it!

This review is long overdue and they are 10 stars in my eyes. I found Send Me A Pro - San Jose West…read morein 2021 when I had been struggling with chronic lower-back pain for three years from working long hours at the computer. With three kids and my own business, my schedule is nonstop, and I finally realized I needed a personal trainer to keep me accountable and help me prioritize my health. I'll admit I was feeling uneasy at first since I don't usually like having strangers in my home (even backyard). I also expected most trainers might be overly intense for my personality. What I really needed was calmness, flexibility, and understanding. I shared my concerns with Zane, and he matched me with TROY. Four years later, I am still training with Troy!! Troy is incredibly patient and thoughtful. He customizes every workout to my abilities and limitations. I went from back pain that could keep me in bed for weeks at a time to now having no major flare-ups for years. The pain is still there occasionally due to the disc bulging, but it's minimal and my quads are now strong enough that I can squat and lift properly. I could only do twice sessions a week - went from simple "good mornings" to heavier lifting, I definitely felt good within a few short weeks. On top of that, Troy has always worked around my "impossible" schedule. I've literally run into sessions straight from Zoom calls and then dashed out afterward to pick up kids. I often start our workouts stressed from work, and his calm demeanor and encouragement leave me feeling not only stronger, but mentally lighter. It feels like fitness and therapy combined Earlier this year I also fractured my knee. When it was only about 70% healed and still stiff, Troy built completely different programs that protected my knee while still helping me progress. He writes a new plan for me every single session!! In four years we have almost never repeated the same workout, so it's never boring. I'm now 47 and feel stronger than I did at 40. I started boxing with him also! I am truly grateful for both Zane and Troy, their professionalism, kindness, and genuine passion for helping people are very clear.

Send me a pro San Jose West gave me a great work out experience as a busy professional it makes…read moresense to team up with them. They gave me a full body work out, stretches, recovery, and nutrition all in one package. Saved me time, and confusion. There trainers are excellent and awesome instructors, they answered all my questions, and were patient in showing me how to do the exercises properly. Best of all it works on my time !

Miguel is an excellent trainer. My goal was to get a 6 pack in 4 month before my trip and he…read morehelped me reach my goals by providing the recipes for success: disciple, diet, training. At the end of 4 months, I lost 24 lbs. I started at 185 and ended up around 161 lbs. My abs were much more defined and visible. I would recommend him as a trainer to anyone. I reached a plateau in my training and he helped me get over the hump.

I've had a few trainers over the past 10 years and Miguel is by far one of the best. If you are…read morewilling to put in the work, you will definitely see results. Miguel is super friendly but don't expect him to hold your hand throughout your entire fitness journey. He gives you the tools to be able to maintain your fitness outside of the gym. Going to the gym was intimidating especially after 3 kids and feeling so out of shape, but Miguel snapped me right out of right that state of mind. He makes you feel comfortable and tailors the workout routine specifically to your needs. I HIGHLY recommend his services!

Matt Ginion is an extremely knowledgeable and easy to work with Personal Trainer. He has a very…read morewide range of nutrition and exercise knowledge and is able to explain in a way that is easy to understand and be consistent with. Matt is very realistic in his approach and wont try to force you to do things you are not comfortable with. He is a very strong motivator and will always ensure you are on the correct path in terms of workouts and nutrition. Above all, Matt cares about your success. This is very important when training for a goal because you want your trainer to also be someone who is in your corner. Matt is an exceptional personal trainer and a great guy and a big reason why I was able to lose the 30lbs I needed to lose before my wedding!

Matt is a great personal trainer/coach! He's been helping me reach my goals throughout my journey…read morein powerlifting for a little over a year now. Since I've started my program with Matt, I have added about 50+ pounds on my squat, 25+ pounds on my bench, and 70+ pounds on my deadlifts. My total keeps climbing. If you're looking to make some solid gains and build muscle, then I highly recommend Matt to help you with that.

Sherry started me on my getting-fit path after two years of letting myself go. A friend refer…read moreSherry to me and I started in Sherry's boot camp in the Evergreen area. I was so motivated after a few classes that I asked her to start a group for us in the Almaden area. We were inclusive so we had all age groups. There were young and milddle-ages, singles, couples, young adults, mother-daughter teams, you name it in, we had them in our group. We all had a wonderful time. We worked out 10 weeks with Sherry in the summer and although not everyone continued, it was a memorable and unforgetable experience for me. Sherry is professional and knowledgeable about fitness. I appreciate most that she answers any questions and concerns we had about exercise and nutrition. Sherry has a up-lifting personality and she makes the work out challenging, yet fun. She incorporates everyone's level of fitness. Even the teenagers in our group enjoyed working out with her.

A True Fitness Sanctuary!…read more Have you ever looked at a brochure or a vacation website and see a fitness class on top of a mountain or bridge with incredible views in the background? This is it! I joined Sherry's Fitness Boot Camp a month ago and it is the most incredible class! Not only are you breathing fresh air and surrounded by beautiful trees and nature, the class is out of this world! it's held on top of the Bridge entering The Ranch golf course community. I've attended many fitness classes and have had various personal trainers in the past, Sherry takes the crown as being the best! I work out 4-5 times a week and am very particular about my fitness routine. If there is a class that is not challenging enough, boring, or the trainer is not in the best shape, I would not go. Sherry is very, very fit and has a hot body! Her age? She will tell you herself. Let's just say her body and level of fitness can rival any 20 year old athlete. Just looking at her will give you motivation to work out. Her BEST feature is her personality. She is always so cheerful and motivating especially in the early morning when I am so tired and do not want to talk to anybody. She is always there with her positive energy to boost my mood up. Not only that, she is very patient as well and takes pride in her class. She will always go around and help people with their form and modify the exercises according to the individual. Very personalized attention. If one person is more active than others, she makes it tougher. If a person is not as active or has an injury, she modifies their workout as well. No matter the fitness level, you will definitely receive the best workout every time you attend class. Her prices are definitely affordable. You can pay per class or pay monthly which is discounted. The first class is always free! She is so generous with her time too. She always stays past the class end time to answer any questions or give advice on diet and exercise. She loves training and does not rely on the classes as her income. She holds classes when her kids are in school and she also teaches a kids fitness class at Evergreen Elementary. She also does personal training as well and her rates beats any personal trainer I ever had in the past. She is an exceptional trainer that truly loves training and cares about her class. I truly love it! Classes are offered: Mondays, Wednesdays, Fridays : 8:30 to 9:30 A.M. at the Ranch Bridge ( Park on the street next to the bridge and walk over). Tuesdays and Thursdays: 8:30 to 9:30 A.M. at the Silver Creek Country Club Tuesdays and Thursdays: 10:00 to 11:00 A.M. at the Canyon Creek Park She does not have a website yet, but her Facebook Page is pretty informative: https://www.facebook.com/pages/Sherry-Azizi-Personal-Training/518655684937992 Her phone number is: (202) 841-8163 ( She has kept her East Coast number) I go to the Monday through Friday classes as I am crazy about keeping active and it helps with everyday stresses in life :)

I gained 25lbs when the pandemic started (April 2020) and was having such a hard time with diet,…read moreexercise, sleep, and stress. Fast forward 5 months to Sept, I'm now down 22 lbs and I could not have done it without Steven's coaching! Steven's patience, industry knowledge, and genuine, wholehearted care for his clients make him an amazing personal trainer. Rather than provide you with a lose-weight-quick solution, Steven and Angel both aim to educate with the goal of enabling you to maintain a healthy lifestyle where you'll look good & feel good - long term. I've attended their boot camps and their private sessions. Both are amazing and they have all the necessary covid precautions in place. I felt like I got the 1 on 1 attention I needed and loved that they offered specific, individual feedback after the camp. If you're looking for two trainers who will give you their all and genuinely care about your health and fitness, I highly recommend training with the FLO team.

I wasn't super comfortable with going to the gym during COVID and wanted to get back in shape. Have…read morebeen training with Angel in the park and it's been great. He comes super prepared every time, makes micro adjustments to the exercises, gives specific guidance during stretching/cooldown and has a great positive attitude that makes me want to workout with him. Recommend these guys for sure.