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    Paradigm CrossFit

    5.0 (63 reviews)
    Open 6:00 am - 9:00 pm

    Services - Paradigm CrossFit

    Personal training

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    Jessica S.

    I started Crossfit at Paradigm in October of 2011. Never have I felt so strong and healthy in my life. I have fallen in love with Crossfit and all it stands for: fitness wise as well as nutritionally. I have cleaned up my life and have started to eat clean in order to support the exercise that I do but not body fat. My body has muscles that I have NEVER seen before.. I am tighter and more athletic. I can do handstands! How about hanging on a bar.. just hanging there. Sounds easy? Try it! Double unders with a jump rope? I can do it now.. Just got the balls up to jump onto a 24" box. I did it!! It was amazing how having the support and drive pushes us to step outside of our comfort zone. You can do it too! I never miss a day.. Monday through Friday because I look forward to the days "WOD" workout of the day. It helps me to start my day and feel great all day long. I've made great friends here at Paradigm and I can't imagine anything else in the world that makes me healthier to be more fun than Crossfit. Instructors/Owners Ronny & Melody keep their class sizes small enough that you get individualized attention on everything. Have a question or you just don't get it? Ask!! They will take the time to teach you proper movements, lifts, mastering different techniques. We do a lot of hard work in the gym but we also laugh a lot as well. Why not? I have worked out with Ronny & Melody prior to them opening their dream Crossfit gym and in total I have lost about 55 pounds. The results do speak. PLUSES: There is a cool hang out spot upstairs where you can stretch and hang out. Bathroom is clean and updated since it is brand new. **They have deodorant, lotion, etc. to use in the bathroom if you need it. (I always use their lotion.. so good!) Heat! They have a heater that heats the whole gym until you warm up. Monthly Olympic Lifting classes led by Nick are great! For the month of February (2/11/12) they are starting a weight loss challenge "Spring Into Sexy" which lasts for 90 days. Its a body fat challenge so all challengers are on an even playing field. Winner takes 3 months free Crossfit and paradigm prize pack. Runner up takes 1 month free Crossfit. Just for being in the challenge you get to kick your own butt and get 2 nutritional classes with paleo lunch served by Mel & Ronny. Score!!! ***I also heard through the grapevine that they will be starting Crossfit for Kids!!! Where else can you have a HAPPY HOUR workout Friday nights for an hour then after have a social with all your fellow Crossfitters? At Paradigm you can! Check them out.. they have FREE Bring a Friend days (Preview days) where you can see if Crossfit is something that you would like to do. You have nothing to lose. (Of course I am still very new to Crossfit and I do have so much more to learn. I come everyday with the hopes that I am able to achieve something new that I hadn't done before. Beat a WOD time, go faster, be stronger... And if I don't then I know that "I rest and live to fight another day".)

    For those who have lost their way in taking care of themselves (like I did), I can truly recommend Ronny and his staff at Paradigm Fitness.
    Scott S.

    For those who have lost their way in taking care of themselves (like I did), I can truly recommend Ronny and his staff at Paradigm Fitness. The results speak for themselves, with a combination of fitness instruction, meal planning, accountability and motivation you can achieve great results quickly...but they go beyond the initial goals and really want you to create a new healthier lifestyle...

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    Page 1 of 2

    Ask the Community - Paradigm CrossFit

    Review Highlights - Paradigm CrossFit

    After all, Ronny and Melody highly stress that form is key and have always provided me the necessary guidance.

    Mentioned in 39 reviews

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    American Barbell Clubs - Me :)

    American Barbell Clubs

    3.9(59 reviews)
    0.2 miSanta Teresa

    Can't say enough great things about this gym and location. I came here today with a free pass to…read moretry it out and I had one of the best workouts today in a long time. This place is clean, greet and tons of equipment that are well kept, great vibes and an awesome staff. Met Jonathan and Dianna at the front desk and they were welcoming and friendly. Loved the place so much that I ended signing up. Best gym in the SouthBay hands down.

    This gym has gone downhill the last several years ever since new ownership took over…read more The amount of insulation hanging down from the ceiling, as well as roof leaks during the rain season is concerning. I don't think free floating fiberglass is good for the lungs. The J cups that hold barbells in the squat racks are missing screws and constantly coming loose. Maintenance/staff that are normally seen servicing equipment said "they'll take a look at it". It's been on-going for over a year. They make rules like "no tripods allowed", and then you watch staff walk by people using them and say nothing. The general vibe is also just worse than before. People slamming cabled weights just to make noise, thick smells of perfume/body spray, new soap dispensers / quality of hand soap is garbage.. There used to be no phone calls allowed on the gym floor. Now people are on a call throughout their whole workout with no consideration. Very unfortunate as this place use to feel top-notch.

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    American Barbell Clubs - New posters

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    American Barbell Clubs - Hanging insulation - a dozen areas in the gym are like this.

    Hanging insulation - a dozen areas in the gym are like this.

    American Barbell Clubs - Thanksgiving hours for 2022

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    City Sports Club

    City Sports Club

    2.9(160 reviews)
    2.2 miSanta Teresa

    Tried to workout but was not allowed. Neither was I mentioned about the guest pass. So I got denied…read moreunless I paid $20. Looked online and there was guest pass available. Signed up, went back in and Juan Gonzalez "General Manager" (same "GM") denied entry, again. Gave excuse of can't let you in because of policies or fine print verbiage, that whom visited before can't visit again with free guest pass. FYI, It is not in the terms. You can enter after 6 months. Juan not suitable as GM, lack of customer service.

    I've had a few different memberships at varying gyms across the bay but didn't have one for a…read morecouple years as a I worked at one. I chose City Sports due to 24 completely going down hill since I used to be with them a decade ago, and Planet Fitness doesn't have a pool. As a swimmer, this is my main form of cardio. Nate was wonderful helping me sign up and answering all of my questions I had. He's excellent with his customer service and making the customer feel heard. With my signing up, I was given a free personal training assessment and trial. Kiran was knowledgeable and impressed with my strength. At the end of the session, I was sat down with Alan, who I am assuming is the personal trainer manager. As somebody who used to sell 30+ cars a month when I was in car sales, I know the first thing about sales is to listen to the customer. Repeatedly, I was cut off from saying anything to Alan about my background, what I wanted and what I needed if I wanted to consider personal training. I barely was able to think about an answer to a question he would ask. I also recognized the typical car sales tactic of, "Which price works best for you?" I still decided to hear him out and see if this aligned with me financially. The prices are quite high, so I apologized as I felt like I was wasting his time then and I understood what it was like being on his side of the desk. He stopped smiling at me and started shuffling the papers. No, "Thank you," "Let me know if anything changes," etc, nothing. Just complete silence and an obvious look of annoyed rejection. I was a bit confused so I said, "Um..." and he dismissed me with a cold, "You're free to go now." I asked if I could take the paper with me with the rates on it and he said I could take a picture of it. Classic car sales maneuver! But this is for personal training, which should be more insistent on the customers needs due to their health. My experience with Alan has ensured I definitely won't be signing up for a personal trainer in the future, probably at any location with City Sports. Overall, the gym is pretty clean and the machines are in working order. The pool is VERY clean as well, which is surprisingly hard to come by in most gyms nowadays. I don't get service inside though and even with the WiFi, I still can't connect to YouTube to do mat Pilates in the aerobics room :( TLDR; Nate is great, Alan needs some training on his customer service and learn how to be a better sales person. Gym is clean but needs help with cell service/WiFi.

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    City Sports Club
    City Sports Club - Busy day after work

    Busy day after work

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    Anytime Fitness - The view from the front door :)

    Anytime Fitness

    4.8(114 reviews)
    4.1 miBlossom Valley
    Locally owned & operated
    Certified professionals

    Purchased a week pass last Friday and have been coming daily except yesterday which I made my rest…read moreday. It's not a big commercial gym, but it has everything you need without the crowd. It is clean, it has new and working equipment, the bathrooms are clean, and it seems peak time is around 5-6PM. The app will show you how many people are there in case you prefer to work at a quieter time. I have not done cardio on the elliptical or stair master, but you can wave your Apple watch against the treadmill and it'll automatically connect you which is helpful if you are tracking your calories and/or activities. + free weights area + turf area + smith machine + squat rack + cables + machines + kettlebells + wall balls + etc. The cleanliness of the gym, the fact that they are 24 hours, have an app (you also get in through your phone wallet), and when I go I don't have an issue with equipment availability. You pay twice a month and I'll say that the membership cost more than the other gyms but it's worth it for me. I will sign up once my 7 day pass expires.

    I really enjoy coming to work out. This is my first gym I've ever joined. It's clean. It smells…read moregood. Everyone is courteous and cleans the machines after themselves and the best thing they have individual bathrooms! I hear stories from other gyms and I'm glad I chose Anytime Fitness because I have not had a negative experience here. Jonathan and Darren are great! Along with the entire staff. ALL the staff I've encountered have been supper helpful and patient on helping and teaching me how to use the machines. Not to mention their friendliness: they always great you with a hello and a smile :)

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    Anytime Fitness
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    Free weight section

    The Plex Athletic Club - The sky outside

    The Plex Athletic Club

    3.7(318 reviews)
    2.6 miEvergreen

    This club is overall amazing, very clean, always getting updated equipment and all staff members…read moreare great. As far as training programs, I recently took the "MG Elite" group training for six weeks and was extremely happy with the way the program was run and my overall results. Special shout-out to Matt Ginion for being such a great professional trainer and coach. He is extremely knowledgeable and takes the time to explain everything in detail (from movement techniques to outside the gym best practices, nutrition, recovery, etc.). Also shout-out to Ms. Leah for her amazing work ethic and great attitude. It's impressive that she knows so many of the members by their names and brings so much energy to the club.

    I've been a member at The Plex for about three years. Over time, I've been a member of many fitness…read morecenters. The Plex is among the best. It's clean, they work hard to maintain the facility and equipment, they have loads of fantastic classes, and their equipment is plentiful. This means it is a pleasure to come into The Plex to work out. Perhaps best of all, a number of the staff actually take the time to learn your name -- something that I didn't experience at even smaller supposedly more elite clubs. The Plex also sends out regular surveys asking how they can improve -- and they listen to what members say -- as I've seen suggestions implemented before. The Plex is truly one of the best fitness organizations I've had the pleasure of using. I recommend them!

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    The Plex Athletic Club - One of the studios upstairs

    One of the studios upstairs

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    The Plex Athletic Club - Cockroach, occasion 1

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    Focus Fitness Club - 9/19/23

    Focus Fitness Club

    3.9(160 reviews)
    4.6 miBlossom Valley

    We ended our contract w/ City Sports due to their opening hours on the weekends. It is not quite…read morelike 24 Hour Fitness, but if you don't get there during opening, you will need to wait for equipment and machines. I wish this place is 24/7 but they open at 6AM on the weekend and it's never packed to the point where you have to wait, so it's a win-win. Service is impeccable. I love their protein smoothie bar. I have tried their recovery zone and can say I had a relaxing time getting my back and legs massaged while I read my book. It was dim and quiet, but I was by myself. Someone did go into the room to use the massage gun for a few then left. As part of my 2026 goal, I am trying to claw my way back to my old self. I will prioritize my health this year, so I will stop by the recovery room often to unwind in the quiet. One thing I noticed is that you are not supposed to film here but I still see people setting up their tripod and/or flat out filming themselves and their clients which is somewhat annoying, but other than that I have had no complaints here.

    Staff was friendly when signing up. Machines are in working order for the most part and most people…read morewipe their machines down after using them. It's not overcrowded which is a big plus. The gym being open 24 hrs is a big advantage as well! Definitely enjoyed working out here. Only downside was the bathrooms which were dirty, and broken soap dispensers, but that's not why im going to the gym.

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    Focus Fitness Club - Smoothie Bar at Focus Fitness Club.

    Smoothie Bar at Focus Fitness Club.

    Focus Fitness Club - Equipment at Focus Fitness Club.

    Equipment at Focus Fitness Club.

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    Salon De Fit

    Salon De Fit

    5.0(12 reviews)
    2.2 miSanta Teresa

    I've been working out with coach Mark for over 8 years now! He's extremely creative, knowledgeable…read moreand good at what he does. He explains things well and really takes the time to teach you correct form. I've definitely gained the knowledge and confidence to work out in any gym. Mark and Ant have created a really unique gym and community. Everyone is so encouraging and positive. It's really these coaches and gym members that keep me motivated and focused. They're always willing to teach and always willing to help. Truly the best in the business! Gym is always clean and there's lots of equipment.

    This gym is incomparable. This personally hits home for me, bc I personally didn't join to…read morephysically look better. my weight loss was definitely a byproduct of the actual goal, which was work on my health, prioritize time, and keep up with my 2, 3, and 5 year old kids energy wise. I came in just wanting to learn how to effectively and properly workout (and listened to doctor's orders) but in return I got so much more! A second home with an amazing community, my SDF family! We help each other out. We take pride in our gym, so not so much finger pointing unless we are joking around. Def no drama! Just love! I'm still learning so much, but I already appreciate the progress, the push, and the belief the coach and members instilled in me. I can't believe I was where I I used to be and can't imagine ever going back. Coaches will not let you workout incorrectly. Coaches want you to focus on the actual muscle your workout is intended to workout. And they push you to get super lean and strong. They understand everyone is different, so they modify per person. The membership also comes with meal prep planning. They literally have the recipe to your goals. They go above and beyond with their part. You just have to meet them halfway. I love my gym! Just getting started!

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    Salon De Fit
    Salon De Fit
    Salon De Fit

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    City Sports Club

    City Sports Club

    3.1(306 reviews)
    5.7 miBlossom Valley

    Recently joined as a member and always pleased that the gym is always clean and doesn't have that…read moremusty sweaty smell. It's super spacious inside and plenty of parking near the gym. I do appreciate that most of the machines has a working TV screen. The restrooms and locker area are very clean as well. Some of the machines have gotten some wear and tear like the weights with ripped arm rests. There's also many times where there's not a person at the front counter. Do want to try their classes next time and appreciate they have Pilates reformer classes.

    (I have decided to leave the name of the individual that I interacted with tonight out because they…read moreare young and inexperienced) I was at the gym tonight during PEAK hours. I think I got there around 6 PM. There was a line 3 deep waiting for two fly machines. There was an individual that was actually putting their phone down on the fly machine and then walking over to the barbells across the gym, doing a set and then coming back to the fly machine and doing a set. The three of us were looking at each other like does the world revolve around this person? Clearly the answer was no. I asked this person what they were doing...and they said I'm supersetting. So I asked this person, how long were they going to superset? They said, I'll be here a long time. Really? Not during Peak hours. Sorry. When I went to change the weight on the fly machine, they got in my face and "management" and I do use that term loosely, intervened. Rather than telling this person that it was PEAK hours, and there was a line 3 deep waiting for the fly machine, he asked the other person on the fly machine how many sets they had left? Then he turned to me as well as the two other people that were patiently waiting and said..."he's almost done, perhaps you can wait"? So let me paraphrase this for all of you. During PEAK hours when there is a line of paying customers waiting for a machine, it's OK to save it while you go off and do a totally different exercise...again, while we all wait patiently for a customer that has zero respect for their peers. Ok. Got it. To "management"... and you know who you are. You're talking to a guy that's owned two really large software companies. You'd know who they are. I say that not to impress you, but I say that because I have a little experience in "management". It's a really hard job. It requires you to make very tough decisions that are sometimes not favorable. But some people are not cut out for management. I don't think that's you. Next time make the right decision. The tough decision. I think you've got it in you. Besides, I'd rather not head over to Planet Fitness...wink-wink.

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    City Sports Club
    City Sports Club - Exterior

    Exterior

    City Sports Club - 4 Stairmaster machines scheduled for service for 6 months.

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    4 Stairmaster machines scheduled for service for 6 months.

    Paradigm CrossFit - healthtrainers - Updated May 2026

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