Paradigm has become my medicine, and it's one I have no problem being addicted to. Days when I don't go to my 6am workout are noticeable and now happens rarely. This place has pushed me very close to the edge of my strength but the coaches are always there with advice and feedback that keeps me from going over the edge. The community here is hard to beat with very fun in-house events and does a great job at bringing everyone together while pushing towards better strength and health. If you're feeling a bit insecure or haven't worked out in a while Paradigm is a great place to get started. Paradigm is judgement free and the "vets" (or regulars) are very welcoming and will cheer you on as you push yourself into high gear. I'm very bias but I totally recommend the 6am class! There's something about beating yourself up physically in the morning that makes the rest of your day a bit easier. read more

For last two years Paradigm became one of my favorite places to go. I am been doing workouts 6 days a week now and completely addicted to it. Mandy and coaches (Joey is my favorite one :)) are doing great job helping us to stay strong and healthy during these difficult pandemic times. They provide great quality Zoom classes for people exercising home and outdoor classes with proper social distancing and cleaning procedures. There are also variety of nutrition and specialized classes to help you to be on track! I highly recommend to join if you are looking to improve your health, lose weight, improve strength and endurance and make new friends! read more

CrossFit has helped get me back in shape post-pregnancy!!! Don't waste your time at the gym....seriously, this is the best fitness program I've participated in! My story is this.....My story begins in 2003 when I weighed in at 275lbs. From that very moment I stepped off the scale, I knew I had to take control of my life. I joined a weight loss program and started to hit the gym. Over the course of a few years, I was successful and lost a good amount of weight. My body reached a plateau in 2007, so I decided change things up and start personal training with Ronny Varghese (Paradigm owner, along with his wife Melody). That was the best decision I ever made. Once I started to train with Ronny, my body transform in ways I never thought were possible. I started at a body fat percentage of 26% and with time, patience and dedication, it dropped to my lowest ever of 17%.. I was literally in the best shape of my life and felt so incredibly healthy & strong. I was pretty much able to maintain my weight and activity level, until I became pregnant in July, 2011. At that time, I was participating in Ronny & Melody's bootcamp, which I continued for the first two months pregnancy. I eventually stopped attending once I moved to the other side of town & found myself with no energy to do anything other than go to work and sit on the couch. Pregnancy was a lot harder than I thought. I gained 44lbs during my pregnancy, which I was not happy about, but according to my doctors, I had actually done very well. I ended up having to get a c-section on March 6th and on April 19th when I got approval from my doctor to work out again, I started my CrossFit Foundations on April 20th. I wasn't waiting any longer than needed. I was ready to get back in shape and determined to shed this baby weight. So, as of today, only 2+ months into CrossFit, I'm about 8- 9lbs away from my pre-pregnancy weight & feel extremely positive about the direction I'm headed. I can't wait to see where my body is in a few months time. read more

I started Crossfit at Paradigm in October of 2011. Never have I felt so strong and healthy in my life. I have fallen in love with Crossfit and all it stands for: fitness wise as well as nutritionally. I have cleaned up my life and have started to eat clean in order to support the exercise that I do but not body fat. My body has muscles that I have NEVER seen before.. I am tighter and more athletic. I can do handstands! How about hanging on a bar.. just hanging there. Sounds easy? Try it! Double unders with a jump rope? I can do it now.. Just got the balls up to jump onto a 24" box. I did it!! It was amazing how having the support and drive pushes us to step outside of our comfort zone. You can do it too! I never miss a day.. Monday through Friday because I look forward to the days "WOD" workout of the day. It helps me to start my day and feel great all day long. I've made great friends here at Paradigm and I can't imagine anything else in the world that makes me healthier to be more fun than Crossfit. Instructors/Owners Ronny & Melody keep their class sizes small enough that you get individualized attention on everything. Have a question or you just don't get it? Ask!! They will take the time to teach you proper movements, lifts, mastering different techniques. We do a lot of hard work in the gym but we also laugh a lot as well. Why not? I have worked out with Ronny & Melody prior to them opening their dream Crossfit gym and in total I have lost about 55 pounds. The results do speak. PLUSES: There is a cool hang out spot upstairs where you can stretch and hang out. Bathroom is clean and updated since it is brand new. **They have deodorant, lotion, etc. to use in the bathroom if you need it. (I always use their lotion.. so good!) Heat! They have a heater that heats the whole gym until you warm up. Monthly Olympic Lifting classes led by Nick are great! For the month of February (2/11/12) they are starting a weight loss challenge "Spring Into Sexy" which lasts for 90 days. Its a body fat challenge so all challengers are on an even playing field. Winner takes 3 months free Crossfit and paradigm prize pack. Runner up takes 1 month free Crossfit. Just for being in the challenge you get to kick your own butt and get 2 nutritional classes with paleo lunch served by Mel & Ronny. Score!!! ***I also heard through the grapevine that they will be starting Crossfit for Kids!!! Where else can you have a HAPPY HOUR workout Friday nights for an hour then after have a social with all your fellow Crossfitters? At Paradigm you can! Check them out.. they have FREE Bring a Friend days (Preview days) where you can see if Crossfit is something that you would like to do. You have nothing to lose. (Of course I am still very new to Crossfit and I do have so much more to learn. I come everyday with the hopes that I am able to achieve something new that I hadn't done before. Beat a WOD time, go faster, be stronger... And if I don't then I know that "I rest and live to fight another day".) read more

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I wasn't sure if I could do a 6 week program as I travel quit a bit but I am so glad that I did! Ronny and his team helped change the way I ate and thought about food. From day one the support was amazing, constant follow ups and weekly weigh ins kept me in line. The materials they gave me was all I needed to be able to continue doing this after the 6 weeks. Thanks Paradigm and Ronny for getting me healthy again! read more

Paradigm CrossFit - Trainers Near Me - San Jose, California

For those who have lost their way in taking care of themselves (like I did), I can truly recommend Ronny and his staff at Paradigm Fitness. The results speak for themselves, with a combination of fitness instruction, meal planning, accountability and motivation you can achieve great results quickly...but they go beyond the initial goals and really want you to create a new healthier lifestyle... read more

Paradigm CrossFit - For those who have lost their way in taking care of themselves (like I did), I can truly recommend Ronny and his staff at Paradigm Fitness. - Trainers Near Me - San Jose, California

Having never been a gym rat, or someone who exercised with any regularity in the past because it was always too easy for me not to, I was looking for a change. I needed something different than the typical gym experience. Something different than endless rows of treadmills and elliptical machines in a gym overloaded with people. My wife and I had talked about finding a CrossFit gym for about a year, but my schedule and the monthly membership price had been holding us back. I won't lie, a CrossFit membership is not cheap, and it can be a barrier. We took the plunge and decided to give it a shot in March of 2012, we'd find a way to pay for it, because we decided that our health was worth it. We initially chose Paradigm for it's proximity to my parents house, who were going to be watching our 3-year old son a lot of the time. Fast forward three and a half months into our membership and here we are. I cannot put a price tag on what CrossFit has given me. Simply put I'm hooked. I love the feeling I get when I step inside the box and see what I'm going to be up against each day. That mix of fear, excitement, anticipation and adrenaline. Knowing that Ronny and Melody are going to push me to my limit, while making sure I'm doing it correctly has given me a confidence to push further than I think I can, and be better than I think I am. Both Ronny and Melody have been fantastic in teaching the basics of the various movements and ensuring that the movement is correct before allowing anyone to move forward and pile on weight. Something I think that some CrossFit gyms don't do and can give CrossFit a bad rap. I've done things I've never imagined myself being able to do, and have seen changes in my physique that I've always wanted. Melody puts it best when talking about physique. If you focus on aesthetics then performance will sometimes follow, but if you focus on performance, aesthetics will always follow. She's right because I started out wanting to tone up and look good, and if I got good at things that was great. However now all I care about is improving my performance, because I know that when I do, the body I want is sure to follow. In conclusion, if you've been considering CrossFit, take the plunge, I can promise you it will be worth it. If you're looking for a box (gym) that you can join and not feel intimidated, Paradigm is your home, it really feels like a family. All the fellow members are extremely supportive of each other, encouraging and supporting one another. Pushing each other to be better, faster and stronger than they were the day before. I cannot recommend Paradigm CrossFit enough. read more

Are you pregnant and wondering if you can and should do CrossFit? The answer to both of these questions is yes. I am currently seven months pregnant and I have been doing CrossFit for the last five months. I exercised before I was pregnant and was advised by my doctor to continue. She explained all of the health benefits for both mom and baby. Exercise helps reduce pregnancy symptoms such as excessive weight gain, swelling, back pain, gestational diabetes, etc. Being overweight, the biggest concern from my doctor was controlling the amount and rate of my weight gain during the pregnancy. The short story is that CrossFit ended up offering me more than exercise and healthy eating advice. It has offered me a community to stretch my limits as an athlete. When I started CrossFit, I was not sure how much I would be able to do, but I was willing to try. Ronny and Melody have been great at balancing keeping me challenged and keeping me safe. Both owners/instructors push me to try each new skill we learn and never let me use the "I'm pregnant" card. The result is that I have had a lot of firsts while being pregnant. I have learned how to do double-unders with a jump rope, handstands, box jumps, and how to properly clean a bar. Not only does it feel great to know I can do so much, but it's great to see how the physical lessons I have learned at CrossFit benefit me both inside and outside the gym. Learning how to properly support my frame and lower back while lifting weights has translated into no pregnancy back pain. Ronny and Melody also understand that there are certain activities, such as sit-ups, that while pregnant I should not do. Ronny and Melody always have an alternate activity for me to do in such cases. Also, there are some skills that I cannot do fully. In this situation, they are able to provide multiple regressed versions so I still benefit from the exercise. I also found a community within Paradigm CrossFit. All members start at a different level of strength and skill, but everyone has a common goal to be healthy and improve. Because of this core focus, people cheer each other on every day during workouts. It is great to witness someone's first kipping pull up or handstand or watch someone set a new record for the record board. Are you a man or woman who isn't pregnant wondering if you can do CrossFit? The answer is yes. If a pregnant woman can, so can you!!! read more

Paradigm CrossFit - 7 Months Pregnant - Trainers Near Me - San Jose, California

What's the first thing that pops into your head when someone tells you that they do crossfit? It's dangerous and you can get seriously hurt. There are so many gyms, they're all the same. It's a cult. I'm not fit like the people I see on TV. Everyone is a beast, lifting hundreds of pounds at a time, I can't do that. At Paradigm Crossfit Ronny and Melody debunk all of those negative stereotypes. I have been training there for over three years and in my time I have seen myself and so many other Paradigm members transform their bodies, eating choices, and personal life habits for the better. So, is crossfit dangerous? It can be when performed improperly, but EVERY SINGLE coach at Paradigm stresses form and control over lifting massive amounts of weight. When you first begin training they don't let you "lift heavy" until you are able to perform each movement properly and safely. That doesn't mean they don't encourage you to increase how much your lift or how fast you row. It means they strive to see your performance increase in a safe manner that works for YOU. Crossfit gyms have popped up all over the world in the past 5 years or so. Some are just in it for a quick buck and treat you as just a number. Paradigm is different; they truly care about each member. They're more than just a crossfit box, they're a community. Ronny and Melody hold their own special family friendly events: like their Thanksgiving dinner where members bring healthy created dishes to share or in-house competitions that everyone is encouraged to participate in. Ronny also hosts monthly happy hour workouts that are a killer, but after we celebrate together with a beer or two. Is it a cult? Not at Paradigm, the gym is always growing, but the coaches and members go out of their way to learn everyone's name and make the new members feel as if they've been training with them since the beginning. You're not fit like the buff guys and chicks on ESPN? It's ok, Ronny and Melody encourage everyone to give it a shot, regardless of body size, gender, and athletic ability. Even if the most athletic thing you've ever done is play chess in high school, not only will the coaches at Paradigm welcome you with open arms, the members will too. Everyone is so supportive and encouraging. I can't count how many times there's been just one person left struggling to finish a workout and the rest of the class is right there clapping, cheering, and encouraging them to finish. It's pretty amazing! At the end of the day it's your decision whether to join or not, but I'm sure as hell glad I did and I've never looked back. read more

I have never been too much of a gym rat.. but since I've been coming here and been seeing the hard work and results I have a change of heart! Not o my for working out but also eating healthy. Love this group and especially the trainers who point us in the right direction!! If your thinking of joining, Just do it!!! read more

If you're looking to get out of your comfort zone and change up your routine CrossFit is perfect for you. Routine workouts not only are monotonous, they don't give you the kind of results that a varied workout will. I started at Paradigm in March and was quickly hooked. I used to spend hours at the gym doing cardio never really improving but feeling pretty good about myself anyway. Now I feel like such a badass. When was the last time you ran in the rain with a 25lb sandbag around your neck? Tell me when! Probably never. Well I have and I cannot begin to describe to you the liberating power it gave me, even if at the end of that workout I wanted to crumble into a heap. It is exhilarating and empowering and a challenge every time. Trainers Ronny and Melody have the training experience and personalities to make it enjoyable even if they can be a little sadistic about it (well mostly Ronny lol) Seriously though, they're great and know what it takes when it comes to training techniques and recovery. They are adamant about their beginning Foundations program, warmups and recovery. Safety in technique is a priority to them. The spectrum of ages that attend is broad. Young to old, out of shape to Fit. I highly recommend giving CrossFit at Paradigm a try. read more

I joined Paradigm in January after taking a year off from another gym. Happily signed up for after meeting Ronny. We have the absolute best coaches, incredibly supportive members and by far the cleanest box ever...you could eat off our floors! I am a typical Silicon Valley workaholic, so getting it in at 6am is a huge plus! Don't be afraid to come in and try a workout! We are of all ages, body types and fitness levels. You won't regret being part of our amazing community! read more

Paradigm has taught me a lot in the year that I have been with them. I now have a whole new look at nutrition and exercise. I want to thank them for taking me in when I was new to the community and teaching me the fundamentals I needed to learn to being my journey. I came weighing in at 255 pounds, at that point in my life I felt like crap and was looking for something/someone to help me make a change because I had no idea where to start. I was put in the right direction by Ronny, and participated in the many of challenges his gym has to offer. Little by little I started seeing weight loss, increase in strength, and getting complements I wasn't used to. My biggest accomplishment yet was seeing my weight at 205!! A 50 pound loss!!! (a small Vietnamese woman). Lol trust me if I can do crossfit and live a healthy lifestyle with all the temptation college has to offer then you can do it to but believe in what this gym has to offer and you won't be disappointed. Every coach has played a major key and has giving the drive and motivation to continue to better myself not only as an athlete but as an all around person. I would recommend this gym to anyone. read more

I just started Crossfit 3 months ago. The short of it is that I highly recommend it. This is real exercise and it gets real results. I'll break down my review into the following categories: foundation classes, trainers, workouts, members, and facilities. The foundation classes were very useful and ensures that new joiners don't walk into class and injure themselves. It's also a chance for the trainers to get to know you and find out what your goals are. Ronny and Mel, the owners, are fantastic trainers as are Nick and Roxy. Even though classes are in groups, they do spend time with each member pointing out technique and evaluating performance. They are cognizant of the risks of overtraining/overexertion and always watch for signs or solicit feedback. They also constantly remind us about nutrition, especially before holidays. Clearly Ronny and Mel approach it as a lifestyle and the effectiveness shows. The workout of the days generally follow a pattern. The classes start off with a warmup/stretch for about 10 minutes, then a skills portion for about 15 minutes, and finally 1 or 2 kinds of workouts using the skills just reviewed. The workouts seem to be a balance of cardio and power. Ronny and Mel program it to hit on different combination of muscles throughout the week. There are also specialty classes for olympic lifting, stretching/mobility, and kids. One of the best parts of Paradigm Crossfit is the comraderie. This isn't a gym filled with muscle guys (though, there are definitely some very fit and crossfit competitive folks). It's a cross section of office people, military people, students, etc. Every person has a humble reason to be there and you can see folks rooting for each other. It's a very positive experience. The facilities are really clean. Obviously Ronny and Mel make a strong effort to keep the gym welcoming and comfortable with regular maintenance, but I also see the members taking care of it like it was their own home. I've never seen that happen at other gyms. There is a full set of equipment for all strengths, heights, and weights. So all in all, I'm very happy with my experience. read more

The word Crossfit can be intimidating to a lot of people. There is nothing to fear, if you are looking for a new place to get fit, make friends and have fun you have found it. It is a Crossfit gym so there are people at all different levels. On the flip side if you are experienced they will also challenge you.The owner Mandy is a great balance of seriousness and humor. She has the ability to push you just outside of your comfort zone. Dave, Ray, and Allison are also great coaches and have a ton to offer. Each coach has a little different style and skill set so there is something for everyone! read more

I've been a member at a lot of gyms. Problem is that I'm not very self-motivated when it comes to working out. Plus, I never really knew what I was doing. I mean, I would watch the other people at the gym and sort of do what they were doing. But to be honest, at most gyms, that amounts to about 15 minutes of moderate lifting and cardio, and 45 minutes of standing around, getting water, and waiting in line for machines. Because of this, I rarely saw results and would lose interest after a few weeks. Paradigm is no joke. It's an intense workout with hands-on training from a coaching staff that really knows their stuff. It would be hard to work out at Paradigm and not see some positive results. I mean, you'd really have to work at avoiding the trainers and finding ways to slack off during the workouts. Not easy - trust me. I've tried. Hell, you'd have to block their calls, because if a few days go by and you don't show up, you're gonna get a phone call from them asking you where you've been and trying to find ways to get you back in for a workout. But probably the think I enjoy the most about Paradigm is the people and community. Ronny and Mel have done an excellent job at creating a culture of positivity, encouragement, good times, and a sense of family. And there's so many different types of people there - Old, young, fit, on their way to fit, male, female, different ethnicities. It's very cool. I highly recommend this gym! read more

I moved to NorCal about 2 months ago and I was desperately looking for a great Crossfit gym. I used to be part of one in Arizona, and I quickly realized that not all Crossfit gyms are the same. I was looking for a gym that was super supportive, a great community, had fantastic trainers that explained everything and of course - butt-kicking workouts ... and I found all of that here !! I'm very happy to be part of this community. There are other gyms that are closer, but I'm willing to drive that little extra for this great gym :) I'm still new to CA and to the gym, but I like that everyone actually cares! If you have any questions about the workouts, the movements, even the food aspect of being healthy, that is incorporated here and people are very nice! One of the things I really like as well is that if you have or are working through an injury, they won't turn you away ... the movements can be modified! My knee can bother me from time to time, and when I had strained it, I told Ronny and he just modified the movements, so it's not like I missed out on a workout! :P Anyways, this place is great! If you are considering checking it - please do, they workouts are hard, but it's definitely worth it! read more

I've been a member of PARADIGM CROSSFIT since OCTOBER OF 2012. Before joining this gym i was a member of a well known gym that have franchised every where, i wasn't consistent with my workout routine and not self motivated at all at this gym. I have several co-worker that are members of Paradigm Crossfit and always discussed about their workout of the day, at first they invited me to come to tryout but i was very hesitant because i was scared. For some reason i decided to tryout on take a friend week that my friend asked me again. she called Ronny which is the owner and also the trainer, by my surprised i like the workout routine. So there it's, I have been a member ever since and always looking forward to go to the gym. Now I'm stronger and feel better than when I was in my 20's. read more

Gyms suck. At least for me they do. I need to be part of something challenging that is actually enjoyable for me to stick to it. I found that at Paradigm. I joined the a 6-week Burn program and I am so happy that I did. The coaches and members are great people. The workouts are intense (understatement). The nutrition education is very easy to follow. The results are immediately felt. Most importantly, crossfit makes me a better athlete. I am better at anything physical that I do which motivates me to go harder during workouts. The comradarerie that comes out of getting your ass kicked is incredible. Thank you Paradigm! read more

Ronny and Melody are the owners of Paradigm Crossfit in south San Jose. They are a great team and their greatness is passed on to their clients in the form of leadership, strength, and the will to do better than yesterday. Crossfit was very hard when i first started but then my body craved for more and i love the results. I have also met some really nice, fun, energetic people whom i would have never met at the bar. I'm really happy with Paradigm Crossfit and I'm glad i joined !!!!! read more

About four months ago a friend invited me to workout with her at Paradigm Crossfit. She told me about how awesome the trainers were and that she knew I would love it. I was hesitant because I had actually tried Crossfit before but didn't think it was for me. When I had first tried Crossfit, I felt that I did not get enough attention as a beginner from the trainers and was a little lost every time I came in for a workout. I felt intimidated because I didn't know what I was doing and the other members of the gym had been there for a while. I knew it was a great workout but I just didn't feel welcome. Despite this previous experience, my friend assured me Paradigm Crossfit was different and I decided to give it a try and I am so glad I did!! Going into my first workout I was a little nervous about what to expect but these nerves immediately went away when I met the owners and trainers, Ronny and Mel. They made me feel so welcome and a part of their Crossfit family :) Another plus was the gym was so CLEAN! Much more clean than any gym I had ever been to! I signed up for the foundations class that night. The foundations classes were awesome. They were one-on-one sessions with Ronny and Mel and they went over all of the movements until I felt comfortable. They answered any questions I had and I was so encouraged and excited to start working out with all the other members. After the foundations classes I felt ready to start the regular workouts. Fast forward to today and I am so happy I decided to give Paradigm a try. Even though it has only been a few months, with the help of Ronny and Mel, I can already see and feel myself making progress. Just the other day I completed my first double under!!! Something I never thought I would be able to do. I cannot wait to see what else I am able to accomplish in the future! If you are thinking about trying Crossfit, I highly recommend giving Paradigm a try. Everyone there is so welcoming and encouraging. There is zero intimidation factor and we all want one another to succeed. I can promise you that you will not be disappointed!!! read more

I cannot put into words what a great community of people there is at Paradigm. Since I began coming here 4 years ago, it has been the place I went to to relieve some stressful days or even just to get a good workout in. Due to CoVid-19 and shelter in place beginning in March, Mandy and the rest of the coaches have done a great job keeping us in shape and strong during this difficult time. Unlike most gyms, if you do not know what to do then that's okay because they will make sure you know basics before anything else to help prevent injury. There's always a coach watching over you to ensure form is not getting compromised during workouts. Also, it doesn't hurt to try something different and new. I've been to commercial gyms where you sometimes feel rushed to complete a workout because someone else wants to use a machine or some sort of weight exercise and I heard something like "How much more time?" or "Can I work in?". This place is amazing because it get rid of all that. Mandy has also done a great job being able to provide the ability to do workouts via Zoom & socially distanced outside while keeping everything clean and well maintained. In the end, very thankful to be part of the Paradigm family. read more

I'd been thinking about trying Crossfit for a little while now and decided to take the plunge with the burner challenge. I'm glad I did, it was just what I needed to kick start myself back into working out and eating better. The coaching, meal plan, and support were just what I needed. This is a great gym with great people. read more

Paradigm isn't just a gym it's a family. These coaches have helped me lose 50 pounds and 6 sizes through guidance and support. They also care about your health and safety during every workout, from following Covid guidelines to ensuring form is always a priority to prevent injury. Thank you paradigm for all your support. read more

Hello, I used to be one of those gym goers that would hit the globo gyms (24, Golds, Crunch Etc.) and call it a day (boring). Then I had a few friends that did cross fit and it sounded fun. I went to Yelp, as I do with most my searches, and found Paradigm. I am new to the San Jose area and was taking a shot in the dark. I called and got Ronny on the phone, setup a appointment and I was on my way. He was willing to work with my schedule and get me in for an introductory work out ASAP. Once I was there I was hooked. Ronny and every trainer at Paradigm would rather see you have great technique then lift 1000 lbs. After talking with Ronny for a while, I saw his philosophy on working out wasn't just how much you could push, life, squat. It was how you do that, how you recover and what Paradigm can do to reach your athletic goals. At other gyms they would just throw you in there and it was sink or swim, Paradigm makes each new member go through a core foundations course that teaches you the proper movements before you can even step foot in a class. They want to make sure you do not injure your self and that you know technique. This was one of the best investments I have ever made. Each class I feel myself getting stronger, faster and closer to my goals. The coaches push you, but only as hard as you want to be pushed. They take to time to help you when they see flaws and opportunities to teach. Along with the WOD aspect, the community of people is amazing. Each person at this gym is friendly and welcoming. Paradigm holds other great events around nutrition, competition and just overall health and wellbeing. In addition if you are thinking of trying cross-fit call Ronny and all the excellent trainers at Paradigm, you will not regret making that call. read more

I have really enjoyed going to Paradigm these past 6 weeks doing the Burn Challenge that I made sure I didn't miss a day!! It's been really nice to be with people that are on the same level as you trying to achieve the same goals. I paid for gym memberships and got locked into contracts that I ended up paying for but never going. VERY different atmosphere here it just makes you want to go. After you get over the initial soreness you'll start looking for it the day after your workout. I love it! I'm not going to lie the meal planning is a challenge but your going to get out of it what you put in. You can do it you just got to keep going and keep working at it!! I feel so much better about myself already and I have a lot more energy than I've had in 2 years it feels really good. I highly recommend coming and seeing what it's all about!!!! read more

This is my first go with CrossFit, as I started a few weeks ago from a friend's recommendation. Prior to Paradigm CrossFit, have always worked out by myself. Generally 2-3 days a week at local gym and some running on weekends. Given the time spent, wasn't making the desired improvement. Ronny and Melody are great! Supper knowledgeable. Learning the fundamentals, mobility, and nutrition has been fun. Especially the guide through the workouts. Love the intense workouts and encouragement. Homework too... Already feeling stronger through my work day. Really digging it.. read more

Paradigm has been great. The ownership, the coaches, and the members have all been great so far. In regards to COVID, they are great about following all city regulations--i trust them in this. As a first time CrossFitter, they've been patient, informative, and have also helped press me to new heights physically. I gladly am member and excited to keep reaching goals and making new friends along the way with this awesome GYM. read more

Paradigm CrossFit has it all! Trainers who are knowledgeable, listen, motivate, and challenge. An environment that promotes health and wellness and encourages individuals to be their best. A community that supports your goals and cares about your wellbeing. My experience here has been very rewarding. I have been physically challenged to push myself, taught more productive and useful ways to get the most out of my workout, been supported with my personal goals, and inspired to make changes that improve my overall quality of life. A special shout out to Ronny, who goes above and beyond to give individual attention and support to those who come. I would highly recommend this gym to anyone serious about their health. Here you will find great support in achieving your goals. read more

HOW IT STARTED: Growing up my siblings and I were always the heavier kids in the family. Being Filipina-American was difficult because there was always pressure to lose weight. However, my siblings and I turned to food and our outgoing personalities to take us far. When I first started college I was 196 lbs and a size 18. At the end of my freshman year I had gained 47 lbs, which was due to a lot of heavy drinking, late night food runs, and lack of exercise. For the first time in my life I was over 200 lbs. However, I didn't let my heavy weight get to me because I was popular at school and always had a boyfriend who loved me no matter what size I was. ROCK BOTTOM: During the first couple of months of my senior year in college I wasn't sleeping very well. In fact I was sleeping all day, only waking up to go to class and to eat. Being lethargic all the time didn't cause me worry because I was the typical college student who slept and ate late to study and party. I didn't worry until I fell asleep at the wheel while driving home from school and almost got into a car accident on the freeway. December 2006 I was diagnosed with sleep apnea. My doctors told me that the reason why I couldn't breathe at night and was sleepy all that time was because of my severe obesity. I was shocked. I was given a C-PAP machine that I had to use every night to breathe. As a college student and a young woman trying to compete in the dating world a C-PAP machine was not sexy at all. BREAKTHROUGH MOMENT: I just graduated from college May 2007. In the mail I was sent a photo proof of me receiving my diploma. I couldn't believe my eyes at how much weight I had gained. I was so startled that I was searching the house of photos of me from the last four years for comparison. During four years away at college I had gained 124 lbs, which placed me at a final weight at 320lbs and size 28. I always was the confident, fun, fat girl, but I knew it was time to be selfish for once and focus on myself and my health. HOW I LOST IT: The next day I signed up for a gym membership and was offered the opportunity to get a personal trainer. In the past I was intimidated by personal trainers, however I knew since I haven't been at the gym for a very long time I needed all the help and motivation I could get. My help and motivation was my personal trainer Ronny. He didn't treat me like a fat girl who needed to lose weight, but as a human being who wanted to create a new lifestyle change. I started training with Ronny in June 2007. Since then I have lost more than 70 lbs and can fit into size 18 jeans. I haven't been able to fit into size 18 jeans since I was a freshman in college, six years ago! I can climb up stairs with ease, I don't need a seat belt extender when I fly in an airplane, and I can finally ride a roller coaster ride with the harness down comfortably. At 22 years old I always had to assess my chair to see if I could even fit every time I sat down. Now at 24 years old all of those days are gone and I am happy to report that I no longer need to use my C-PAP machine at night when I sleep. WHEN LIFE GOT CHALLENGING: My life has significantly changed. In November 2008 I was at my lowest weight at 224lbs., however life happened. I actually had to stop training with Ronny off and on during the next 6 months, because of my new hectic schedule. As a result I gained half of the weight I lost back. In May 2009 I was about 270lbs. Thanks to Ronny's support through those tough six months, he was able to help guide me to losing the weight I had gained. Today at 248lbs. (and counting) I am happy to report, because of Ronny's support & training (through his personal training & Operation Boot Camp) I am living a more healthy and active lifestyle. In fact this summer I became so motivated since May 2009 I decided to take up running (as per advice from Ronny) and I have ran three 5K races (3.1 miles) and my first 1/2 marathon (13.1 miles)!!! Thank you Ronny & Paradigm Fitness!!! read more

STOP! You found your gym. I know what you are thinking, because I was once in your shoes. Looking for gyms to join to help me reach my goal. Unsure if this is really worth the financial commitment. But 30 pounds later, I can tell you that this was one of the best decisions I ever made. What made me join Paradigm? The year was 2014. Another New Years rolled around and I made ANOTHER resolution to get in shape. I was just gonna lose the weight and get "beach ready." But suddenly I looked up and it was March. Nothing had changed since January. I knew it was time to look for help with accountability. So I started looking in to this CrossFit thing. A community. Accountability. It all seemed to make sense. But CrossFit was pricier than my normal $15/month gym. You know the $15/ month gym that everyone is a part of but no one goes to? The one where you get the membership because you don't want to be the only guy at book club who doesn't have a gym membership. The one where I would show up sometimes to find the squat racks being occupied by guys in backwards flat brimmed hats and cut off Ed Hardy shirts chatting with other guys in TapOut shirts about the importance of drinking 14 raw eggs right before you go to bed. Fond memories. In all seriousness, I realized that I have never had much success with going at it on my own at these low priced gyms. So I had to come up with a different set of excuses to not join. I remember my objections: "This looks a little too intense for me" "God I hate everyone who does CrossFit, I can't be one of them" "They are going to force me to eat tree bark and unsalted nuts" But there I was standing in my first class. Ronny took me and the rest of my class through the workout of the day (WOD) and in no time, I was sitting down, absolutely exhausted. I looked to my left and standing there is a mother of two. She just wiped the floor with me in the workout and she looks over at me and says "You did great out there!" Needless to say, I was hooked. I began to incorporate all of the recommendations my classmates had about nutrition and movement in to my daily routine and all of a sudden, I looked up and I was 205. A weight that I literally had not been in ten years. All due to Paradigm. Looking back it makes a lot of sense to me why I was successful. 1. World Class Coaches You ever meet someone and immediately know that they are doing exactly what they were put on this planet to do? That is how I would describe Ronny and Melody. They both know an uncomfortable amount about all things fitness. They were an absolutely invaluable source of information throughout this entire process. Ronny opened my eyes on several occasions by helping me make the connection between lifestyle and weight loss. If you are not sleeping well and eating right, you are seriously hampering your athletic progress and fitness goals. You realize that when you see the speed at which other people in the class make progress when they dial in their lifestyles and nutrition. Cannot speak highly enough of EVERY coach at Paradigm. They hold themselves to a high standard and take your results personally. They love seeing you achieve PRs and will help you redefine your fitness paradigm. 2. Accountability Ronny was great about calling and texting me when I would go MIA for a week. This was so huge for me. Normally at my $15/month pizzeria...I mean gym (sorry I get the two easily confused when you have pizza parties every Friday at the gym), I would have just stopped going, no one would have called me to find out where I was and I would have gone back to making NO progress. But now I had a system for substantial real change to be made. On top of Ronny, you are held accountable by the other members and coaches at Paradigm. It is amazing. It is truly the "secret sauce" to achieving your goals in fitness and in life, in my opinion. 3. Community You are the average of the five people you spend the most time with, so if you hang out with a lot of fit people, you will naturally become more fit and make healthier decisions. Let me reiterate. This is the gym you want to go to. You are going to love it. Its not going to be easy. But its going to be fun. You are going to learn a lot about yourself and how easy it is to make long lasting change when you have the systems in place to help you achieve that. Stop going at this alone. Join Paradigm. read more

First I want to thank my LMG TEAM ( lord, guardian angels and spirit guides) for directing me on stumbling upon Paradigm Crossfit. The story.. I was looking for parking for AKA kickboxing and as I was searching I saw a sign that said something CROSSFIT. I wasn't able to to pronounce Paradigm at the time and I wish you were there to hear how i was trying to pronounce it. TOO FUNNY! Any who after i had a bad experience with attending the boxing class i drove home upset and remembered that sign i saw about crossfit. I yelped to try and find the gym and once I did I called and made an appt with one of the owners Ronnie. FIRST IMPRESSION.. Clean Clean Clean. So clean when I used the restroom the toilet paper was folded all nice as if i was in a damn hotel hahah. All equipment set up perfect, colored coded rubber plates and everything else you would see in crossfit gym. Ronnie was awesome, friendly and easy to get a long with, also very knowledgeable. Please note: You have to set up 4 sessions so you can learn the foundation of crossfit. You know, school you a little bit. You will be able to get all the pricing on their website. FIRST CLASS TODAY! HIP HIP HOORAY it was THURSTAFFIC!! 09/18/12 Trainer ROXY was friendly, nice and encouraging. Shit everyone in class today which consist of 3 guys and one girl plus me was all GREAT. I LOVED IT! Not like any class i've been to, It's like you're apart of a team!! (FYI what i've been searching for) I'm a very well rounded fitness junkie and have tried EVERYTHING pretty much. Would you like to know? NO, ok.. IN NO PATICULAR ORDER.. tap dancing, tumbling, cheerleading, color guard, volleyball, basketball, soft ball, track, step, hip hop, zumba, belly dancing, yoga, tai chi, muay thai, boxing, pole dancing, afro belly, african dancing, turbo jam, spinning, any kind of weight lifting class, step, P90X 1 and 2, Insanity, trampoline fitness, rock climbing, roller skating yes I took classes back in my day, tahitian/hula, list can go on. BUT, I have never tried CROSSFIT and i'm happy to say I LEILANI G. have found my new home!! I've been to SEVERAL different gyms/schools and I must say PARADIGM CROSSFIT is the place to be. and here's my corny song "SO WHEN YOU YOU'RE FEELING A LITTLE FLABBY, COME TO PARADIGM AND WHEN YOUR DONE YOU'LL FEEL LIKE A DIME!" read more

My motto is usually be brief and be done but that's hard to do when referring to Ronny and Melody at Paradigm CrossFit. They have continuously helped me, pushed me, and encouraged me throughout my journey. I was never an athlete growing up, heck I was the last one to complete the mile run in high school. Exercise was never part of my routine yet I was always envious of the athletes around me. Throughout my twenties I joined a gym here and there and would even get sessions with the personal trainers on-site. It never failed, every time I showed up for an assessment with the trainer they made me feel uncomfortable by commenting negatively and always made me feel bad for being out of shape. I always thought to myself that was the reason I was there, looking for their expertise to help me. It was a big deterrent for me and most times I didn't even return. It was in my thirties, had two kids and no exercise. Not only was I overweight but I felt myself getting winded just climbing a set of stairs. I knew I needed to do something or I would just continue to not feel good about myself. I was in horrible shape. I came across a boot camp that was less than a mile from my house and the times suited my schedule perfect. I had no excuses! Of course other than feeling scared, intimated, and wondering what I had signed up for. I fought the fear inside and showed up the first day. I was greeted by Ronny who immediately introduced me to everyone. We went through an initial assessment with a group and never once did I feel awkward and out of place. Actually, I felt the total opposite. Everyone pushed me to finish the mile, encouraged me during the sit ups, and cheered me during every exercise. I couldn't wait to come back the next day. That team environment and encouragement continued throughout the year and half that I was a member. I was able to run the mile and improved immensely with my movements. I moved across town and it was impossible for me to continuing my membership. I stopped working out for about a year and tried a local gym again with yet another trainer and felt the same intimidation that I felt in the past. So I just stopped working out. We moved back to the South Bay and Ronny and Melody were now running Paradigm Crossfit. I heard some things about Crossfit but wasn't too sure. I had a meeting with Ronny and he was as encouraging as ever with his chipper self. Here I go again, jumping in with both feet but still feeling that same scary feeling when I first started bootcamp. I am out of shape? These people appear to be real athletes? I'm not going to be able to keep up? l was a bit overwhelmed but I was also determined. On my first day I felt right at home. Ronny made sure everyone introduced themselves and never once made me feel bad for not being in good shape. On my first day I could barely do a squat, okay maybe not. But I didn't feel bad, I felt like I had the tools to improve. After all, Ronny and Melody highly stress that form is key and have always provided me the necessary guidance. I have been back with Crossfit for three years and I have seen a huge difference in my strength. I can do a pretty good squat with weight now. Not only do I feel great when working out, I feel a sense of accomplishment. There are times when I may miss a couple of days and Ronny starts texting me asking where I have been. He genuinely cares about the members of his gym. Also, Melody and Ronny have encouraged me to make changes to my diet. I've always had stomach issues and would complain quite a bit to them. I've never been a healthy eater, chocolate and Mexican food were my favorite. Melody gave me tips on things to consider with my diet and foods to stay away from. After one month of eating clean, my stomach issues have almost all disappeared. It's amazing how much better I really feel when eating right! You can't go wrong with joining Paradigm Crossfit. People who join are mothers, fathers, beginners, athletes, college students and the list goes on. No matter what level you're at there is a spot for you. You'll be around a great group of people to encourage you and lift you up throughout your journey! read more

Ronnie and Melody trained me at another crossfit club, these two people really know what they're doing. If you can get to Paradigm, it will change your life...I can't stress this enough. read more

Just had the most amazing crossfit experience here. I have been a crossfitter for two years and today was one of the best workouts I have had in a long time! Coach Ronny made the experience personal and educational. You can really tell that the staff cares about each individual in this gym. I had the opportunity to workout here and was welcomed with open arms. The workout was so killer and most importantly achievable for anyone at any level. I appreciated the one on one experience during the strength and skill portion of the workout. Plus the continued support throughout the workout. Thank you paradigm family! I will be back!! And I encourage anyone in the area to check them out!!! read more

I am very pleased with the success I have had achieving my goals at Paradigm Crossfit. The Instructors there are very knowledgeable and helpful in all aspects of physical training. I enjoyed my six week challenge there very much. I definitely see and feel the difference in my appearance. read more

For some reason my post keeps getting filtered. I am a cusomer of the gym have never received anything in exchange for my endorsement and highly recommend the gym to others. This is one of the few businesses I felt compelled enough to take the time to review. I decided to join a CrossFit gym as a birthday present to me. As a divorced mom of three and an RN I've learned how important it is to take care of yourself in order to live a fulfilled life. I had lost over a hundred pounds by walking, then hiking, then running. I knew I needed to add a full body fitness workout and was intrigued by what I had heard about CrossFit. I had done another boot camp type of work out but it was far from my home and the classes crowded and i felt like i might hurt myself not knowing what i was doing half the time. I came to this CrossFit when a friend recommended it and I reviewed the different cross fits in San Jose. The other reviews guided my decision to try this gym and I want to join in and enthusiastically endorse Ronnie and Mel's fitness school. First off, it does cost more than traditional gyms. But so are a lot of things in life, and to have the ability to live life confidently with strength and vigor is worth the cost. And you get so much more than just a huge gym full of equipment and sweaty bodies. Second, it is not easy. You come here and you work. It does get easier as your body learns the movements and muscles start to form. And muscles will form. What I love about Paradigm is it starts with the foundations. Ronnie really takes time to walk you through every exercise and help you learn the mechanics. The classes are also structured to help you progress. You start with a warm up, which may be a short run then punting kicks around a side of the building, side lunges, and butt kickers. Then you spend 15 minutes or so focusing on a strength training exercise. Here the trainers focus on helping you tweak your form and increase weight. Then it's on to the workout of the day. The work out of the day changes every day and focuses in high intensity work for 15-20 minutes. Box jumps, squats, handstand pushups, pull ups and everything in between. They focus on using your body in functional ways that allow you to move through life with strength and agility. And, they adjust the work out to your ability. Can't fathom a box jump. I wasn't sure I could either. So they have different heights and they have you step up at first. Now I can box jump. Turns out I can box jump a lot. I never would have known that had I not gotten out of the house and tried. The other huge sell for me is the community. When you are new to a group activity (most classes have four to eight people) it is easy to feel lost. People introduce themselves to you and cheer you on. Sometimes you are paired with another person and you are encouraged to go farther than you thought possible. The trainers are highly skilled and practice what they preach. The members are athletically minded everyday down to earth people looking to be the best people they can be. And it shows. They say you should surround yourself with people you admire. You will find those people at paradigm CrossFit. Whether you belong to another CrossFit, are starting your fitness journey, or you are an athlete looking to cross train give this gym a try. From my initial interaction to today I am impressed by the owners warmth, enthusiasm, and genuine interest in seeing members succeed. read more

This is the place to work out! It will change your outlook on working out. Melody & Ronny are the best! If u need a change this is the place! read more

Paradigm Fitness is the wave of the future with Ronnie and Melody literally molding their clients bodies with their knowledge, advice, and relentlessness. Pictures don't lie when clients show before and after photos of 40, 60, and even losses of 100 pounds! If you are looking to shed some extra fat for the winter, tone up for that bikini in the summer, increase speed/agility/strength/cardio and much more, than Pardigm Fitness will not let you down. Ronnie and Melody are very professional, friendly, and down to earth, check out a consultation with them today! read more

In May of 2009, I was approached at the gym by Ronny Varghese shortly after I busted a sweat on the eliptical machine (thinking I was getting a good workout in). At that very moment, my real fitness journey began and my life changed! I began training with Ronny... Not only was he my personal trainer, but he became my personal nutritionist, and motivational coach! I trained with him for two years and he helped me loose close to 70 lbs!!!! Ronny and his wife Melody opened their own gym in the summer of 2011, Paradigm CrossFit. I of course quickly signed up! Since I have been CrossFit training, my body has changed in more ways that I could ever imagine! Not only was I down pretty much an entire person, I began to build muscle... muscle that I never knew I had. I have become more stronger, athletic, motivated and challenged to do better each time I step foot into the gym. Ronny and Melody are wonderful and passionate trainers helping me understand how to properly workout without injuries and encourages me to push myself every time! They willingly share their expertise, make class fun and challenging! The gym is clean and all the members are amazing individuals who I love working out with! Thanks to Ronny and Melody, my life has changed in more ways than one. I have become to love the sport of CrossFit, passionate about fitness and health. read more