Don't walk into this place thinking they are going to teach you anything, it's not like that at…read moreall. Feeling very enthusiastic about joining CKO, turned into feeling bummed out / and regretful after the experience. Instead of feeling good about myself I felt frustrated, asking for help doesnt mean you get help. Not everyone is shown technique, or skill. Not sure how others feel, but for me I just couldnt keep up, could not hear anything instructor would say, music so loud its impossible , nor could you see instructor . Not like the inspiring ad's for them, I felt bad about my self and frustrated each time I left class. I injured myself, my foot and my wrist ( which I own ) . There are no start up classes that actually teach you. So be very careful when you join, its super expensive, and you will lose your money if you find you cant do it. They Took advantage of my injury and fear to return, they said the franchise gives you a penalty to cancel!!!! BS if you want to do the right thing, especially when someone gets hurt in your studio , not them "$$$$$$$$$$$$" all about that!

Addicted to these classes! Like many other reviewers have pointed out, the instructors are great at…read morekeeping the classes different and interesting each time. Everyone is super helpful and welcoming. Great full body workout! My only bummer is the instructor Tommy's music- I feel super petty even mentioning it, but I feel like music is a huge part of the motivation in classes like this. Upbeat music with good tempos keep me focused on keeping a good rhythm in my movements. I've had classes with a few different instructors now and his music is consistently just all over, from a really slow song to random techno to rock, none of the tempos are consistent or thoughtfully put together. He's really nice and a great instructor but the music kills meeeeee :X !

Great new MMA/BJJ gym opened on Staten Island!…read more Location: 407 Manor Rd, SI NY. Gym is located a convenient few minutes off the expressway with decent street parking. Atmosphere: The gym has all the proper equipment a member would need and want to see. All equipment was well maintained and looked new. No rips or stains on the mats, etc. There are benches for viewing, sitting or throwing your gear. They also have a bathroom onsite and other necessities. Everything was clean and inviting. There were many types and skill levels of those who joined the Grand opening, young and old, experienced and new, men and women. Everyone got along just great, they looked super comfortable to be there, and really helped lift each other up. Just watching the classes, I got a real sense of family, of pride and confidence. Instructors: If you're looking for experienced trainers who are enthusiastic and relatable, look no further. During the Grand opening you could see multiple instructors and their different teaching styles. They give a wide variety of expertise and teaching styles to make the biggest impact. All the trainers were friendly and most importantly, hands on. I watched many of them going from person to person, group to group showing them what they can do better or to work on. These guys are not afraid to get in there and truly teach you. No side line coaching. Price: Prices during the Grand Opening were 100$ for the month which I found to be very affordable considering all that you would get throughout the month. There are multiple classes and a wide variety of classes available which makes this gym desirable to a variety of people. Maybe you want a boxing class, an MMA class or to learn some self defense, You'll get your monies worth here. Bottom line: Check this place out!

Awesome school. If you want to learn from some of the best MMA/Jujitsu coaches on Staten Island,…read morethen this is the place you want to be. Everyone is Extremely helpful and welcoming. They take the time to teach new students all the time.

HOW DOES THE FIT EMPLOYEE HAVE ZERO YELP REVIEWS!?!…read more Anyway Rachel is a WONDERFUL person to work out with. Her classes are motivating and are accessible to all levels of physical ability. There's a range of classes so EVERYONE can find something that peaks their interest. In the past, group exercise activities have given me intense anxiety. This has caused me to avoid them even though I wanted to do them SO badly. But that changed with the fit employee. There's no egos. No juice head types to intimidate you. Everyone is respectful to one another, and most importantly Rachel is a fantastic trainer. She takes the time to learn what your body can and cannot do. She gives you the tools to modify certain exercise moves. Your success is her success, that is what makes the Fit Employee so amazing!

amazing!! rachel (the trainer) is so sweet and truly makes the gym feel like such a safe place…read more everyone is very sweet there, judge free, amazing energy, truly recommend. ive had very amazing results from this place.

I've known about CKO for a number of years, but never got a chance to try it out when I was living…read morein Staten Island. I finally gave them a shot on a recent trip back home and wow - it's ridiculously addicting. Nick (the owner) is such an amazing and motivating trainer. I was able to try out a class with him and had a great time! He makes sure you feel comfortable, so important for someone who's a beginner. The membership prices are super reasonable and they make sure to find a plan that would work best you. They definitely do not try to up sell you, which shows they believe in the services they provide. I can't wait to continue taking classes on all my trips back home! Thanks Nick :)

Amazing workout!! Best trainers!! The only workout class that keeps me motivated. Lost 15 lbs from…read moregoing for 2+ months. All the classes are as hard or easy as you want so don't worry if you're not in shape to start out! One of the best CKO gyms I've ever been to. Boot camp classes in the morning with Dena are also AMAZING!!

We love the gym. My son has been here almost a year. His body and mind has had tremendous growth…read more He loves his coaches and listens to them, ima single mom so this helps me so much. I love sitting and being mesmerized by their skills. Ima total fan of the gym. Go legion! Go coach Vinny !!!! Thank you for what you do for the community of kids you have here.

Had my 8 year old son try the class who suffers from anxiety. The staff was extremely comforting…read moreand helpful and he loved it!

Omg, I just love my gym and my coach That's it what I can say Here it's like fully relaxation…read morewith the hard work together in a row

After bouncing around various boxing gyms, I was glad to find this place. Since joining, I learned…read moreproper boxing technique, lost a lot of weight, and gained a bunch of confidence. Memberships offer unlimited group classes and access to the equipment. The facility is very clean and spacious, and the coaches are knowledgeable and dedicated. Underground caters to all levels of boxing, as you'll be training alongside beginners and humbled world champions. If you want to learn how to box properly, lose weight/tone up, and strengthen your physical/mental health- Underground Boxing and Fitness is the place to be!

My nephew used to go to this location. They were always extremely nice and accommodating. They…read moretrained him very well! Their expertise and training they provided truly impacted my nephew. Kudos to all of them!

Elan is a great trainer who recently moved from the LA locations. Comfortable venue with a nice…read moreview of the WTC mall. Good technique instruction and workout, great value. Way better than the Equinox boxing class. Definite recommend.

If you're looking for a fun way to actually stick to your workouts, CKO Tottenville is it. Classes…read moreare high-energy, instructors help you along, and the music keeps you going. Unlimited classes and a motivating crew make it easy to hit your goals.

Nick & Dena make you feel like family. They genuinely care about you. I use the location on Amboy…read moreRoad, there always parking there so it a plus as well.

Huge studio. Great energy. Definitely a great place to get exercise.I would recommend for sure !read more

16 week challenge was the biggest SCAM. They lock you into a year contract and find any reason not…read moreto fulfill their end. Part of the challenge is to speak to a nutritionist, that breaks appointments. This way they don't have to pay you because you did not speak to the nutritionist, even though their nutritionist broke the appointment. DO NOT FALL FOR THIS 16 WEEK CHALLENGE!!!!! When i canceled my membership they decided to hit me $1,000 cancelation. No one to speak to and nobody really cares. STAY AWAY!!! can't say it enough.

Family owned gym, really can't get a better gym than this one. I don't know why anyone would rather…read morego to a big gym franchise over this one, they have old school machines that you can't find anywhere else. 3-level gym featuring on the top floor mma, bjj, bootcamp fitness and more and the first and second floor are every gym machine you can think of.

Great gym, great staff, great prices with covid precautions in place. 3 floors of a solid gymread more