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    barre3

    5.0 (1 review)
    Closed 5:45 am - 11:30 AM, 4:00 pm - 7:30 PM
    Updated 3 months ago

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    Services - barre3

    Group fitness

    Virtual fitness classes

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    7 months ago

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    Andrea S.

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    The Dailey Method - The Dailey Method.

    The Dailey Method

    (6 reviews)

    I've been away from Yelp for a few years since moving from the city, but realize that the suburbs…read moreneed reviews too! Initially I wanted to review the new Vernon Hills location, but as their Yelp site is not yet active, I'll start here. I've been to both barre and cycle classes at the Lake Forest location intermittently for about 2.5 years. Rebecca, the owner, and all the teachers and staff are incredibly welcoming and warm. I've found the other women taking classes to also be friendly -- TDM definitely creates community. I always have a great, albeit intense workout when attending classes. Each of the barre classes is different - music, routine, etc. However, you can expect four sets of abdominals, some planking, seat work, thighs, and arms/back in every class. My muscles work so hard that I end up shaking! Cycle classes are also unique - each instructor plans their ride and music for the class. The studio is professional, the changing room always very clean, and its easy to park (street parking) as well. The studio is very safe, so nothing to worry about when going early or leaving late! I recommend trying TDM!

    The Dailey Method Lake Forest is fantastic! Instruction is top notch! The studio is spacious and…read morelocker room is spa-like. This location has the best retail of any TDM studio I've been in! I had to run out of class but next time I will definitely pick a few things up. Tina, the owner, was an instructor at the Bucktown location in the city. Before we get to the the actual instruction, please know that she has the *best* playlists. Okay, okay... Tina has the best cadence as an instructor. I love her classes. TDM is a full body workout. Although the class is basically - warm up/arms/thighs/seatwork/abdominals/cooldown - full body training is sprinkled throughout the entire class. Each area is strengthened and lengthened. I was a longtime runner with knee issues. I had been to physical therapy to alleviate my knee issues but I never achieved the recovery that I needed to be successful until I started TDM. It is truly a challenging and rehabilitative workout. I have never seen results with any workout - yoga, pilates, running, strength training, etc - like I have with TDM. Such tiny movements - such big results. As a former dancer, the movement appeal to my dancer-nature. Flexibility and strength is the main focus, but your heart rate will be high (especially in Tina's classes). There is a focus on the breath as well and the studio strives to be a truly positive environment. I don't respond to people who tear me down - TDM builds you up.

    Sky Fitness - Group Power

    Sky Fitness

    (62 reviews)

    Went to Skyfitness for the Endeavor Health Warm Water Physical Therapy program. facility was…read moresurprisingly nice. huge multilevel broad array of equipment. Pleasantly saw continuing cleaning thru out.

    I attended a Gong Immersion event at Avani Studios at Sky Fitness…read more A gong immersion, or gong bath, does not involve water but instead being immersed in the sound vibrations of a gong, believed to be healing to the body by entering a relaxing or meditative state. I knew what to expect because I had attended a gong bath many years ago. That experience had me falling asleep, experiencing synaesthesia, seeing explosions of light, color and sound, as well as feeling very peaceful and relaxed. This immersion was held in the yoga studio and was at capacity. You set down a mat, and other blankets, with feet in the direction of the gong. (This event had five sound healers and gongs). We started with some stretches and yoga. Then you lie down, palms up, legs uncrossed and listen. It's hard to describe the sound. It's deep, almost like a rumble, kinda like the cymbals, but more than just hearing, I also felt it in my pulse. With five gongs it's almost like a symphony with sounds and vibrations building on top of each other but you don't just hear it coming from the direction of your feet, it seems to be coming from every direction, immersing you in vibration. At this point I went in and out of sleep and certain sounds made my limbs twitch. One certain sound seemed to jolt me awake and I saw yellow or green pops of color (my eyes were closed). After that, I started to get restless and could not stay still and needed to stretch. I think at that point I had enough and it was maybe 10 minutes more (the total gong portion was 75 min?). I felt very tired (perhaps extremely relaxed?) and calm, my eyes were tearing (???), and we then had a short deep breathing and meditation. The gong practitioners were lovely, beautiful souls who promoted peace and healing. I felt at peace and in a more refreshed state of mind than when I started. I would attend another of these events but next time I would bring more blankets.

    barre3 - barreclasses - Updated May 2026

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