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    Balance Dance Project

    5.0 (1 review)
    Closed 4:30 pm - 7:30 PM

    Services - Balance Dance Project

    Group fitness

    Community Service/Non-Profit

    Virtual fitness classes

    Balance Dance Project Photos

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    2 years ago

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    Sac Dance Lab - Hello

    Sac Dance Lab

    (49 reviews)

    Best dance studio in Sacramento!…read more Top down, this is the place to go if you want to learn more about dance. It has various dance classes: k-pop, hip hop, jazz, ballet, etc. They also have youth lessons, and doing performances, studio rental. It has separate building for students lounge which has small gym, sofa, mini bar (honor system). If you are new student, there is special classes package discount!! Check-in upon arrival for the class. Everyone is friendly and helpful. The class seems always full as I observed the class before mine and the classes around my class. In short: this place is pretty hip and popular, good flow of people. For my hip hop class: it was around 40 people (mixed gender and ages). During hip hop class: the instructor was explaining step by step and section by section, to make it easy to everyone. What I like was he also rotated the class: so if you were at the back, you will be on the side or at the front at some point of the class. The class ended with full choreography, then students were encouraged to perform by groups and cheered by everyone. In overall, good vibe and community with great instructors. Parking: free in the complex If you are new, the GPS will direct you to the other side of the building which is the healthcare. The studio is at the back of the building, so after parking, to walk to your right side.

    I just took my first Jazz Funk Level 2 class at Sac Dance Lab, and it was my first dance class in…read moreabout 10 years and I'm so glad I went. The class was challenging in the best way, but still really welcoming. The choreography was fun, high-energy, and musical, and the instructor did a great job breaking things down while keeping the vibe encouraging and supportive. Even jumping back in after a long break, I never felt out of place. The studio atmosphere is positive and motivating, and everyone was focused without being intimidating. I left feeling proud of myself, energized, and excited to keep coming back. Highly recommend if you're getting back into dance or looking for a class that pushes you while still feeling approachable.

    Evolution Dance Company

    Evolution Dance Company

    (2 reviews)

    Midtown

    i take bachata classes at Evolution Dance Company and also joined the evolution dance team. Amanda…read moreand Ellie are INCREDIBLE teachers. They teach technique on a level that is not taught at other studios. They tell you exactly how to move your body to hit the move so you're not just doing the steps but you actually look good!! I've only been going to classes for a month but looking at videos of myself, i can see my dance has improved 100 fold. They are passionate about teaching and care about your growth as a dancer. They go above and beyond as instructors and I am so happy to have found this studio. :D

    The director Amanda and her teaching assistant Ellie are the absolute best!! Their Bachata classes…read moreare the perfect combination of fun and challenging. I dare you to take a lesson and not love them! They both bring such positive, encouraging energy to their students along with a wealth of experience and knowledge of dance history, technique, and styling. Amanda's beautiful and dynamic choreography is so much fun to practice; she has a great talent for being able to explain each move very clearly in a way that everyone can understand, even those without an extensive dance background, which is so very important and helpful for beginners! I've walked away feeling discouraged from other dance classes in the area before, but I guarantee you will leave feeling inspired from hers, with a better understanding of proper dance technique and some saucy new moves to use in your social dancing repertoire. Whether you are a new or experienced dancer, you need to try her studio!

    Kast Academy of the Arts

    Kast Academy of the Arts

    (8 reviews)

    After firsthand experience as a grandparent, I feel compelled to speak up because the concerns…read moreraised in recent reviews are not isolated. The facility is consistently unclean and poorly maintained. In today's climate--especially in spaces serving children--basic cleanliness and supplies should be non-negotiable. That standard is simply not met here. While the owners often emphasize that they "donate" their time, this is irrelevant to families paying for a service. Clients are not responsible for a business's internal sacrifices. If an academy positions itself as elite, it should reflect that through professional staffing, preparedness, structure, and a clean, safe environment. Classes feel inconsistent and under-prepared, communication is minimal, and expectations are unclear. Clients are left guessing instead of feeling informed and confident. The shared bathroom situation raises legitimate safety concerns, especially for young children when parents are unavailable. This issue is dismissed rather than addressed, which is troubling. Most parents and grandparents do not leave negative reviews lightly. The volume and consistency of critical feedback across multiple locations should give prospective families pause. Ultimately, there are many well-run, professional dance studios in the area that prioritize structure, safety, communication, and respect for families. This was not one of them. My grandchildren will not be returning.

    Signed up for a month & abandoned after two weeks. Facility was very dirty & not maintained, not…read moreeven toilet paper in the bathroom both weeks we went.Plus adults from a random fitness gym in the same building use the same bathrooms..not safe for kids.Despite their trophies I felt I was in some makeshift garage.They only had one actual dance studio and only the owner and her husband teach the classes so this has a very ghetto/makeshift feeling.Class was not put together well and not prepared, seemed slapped together in the moment.The teacher did have some good dance instruction but was not in tune with the kids.Communication was almost nonexistant and we never knew what was happening.They tried to get me to sign a long term contract when we started but I noticed a quitting clause and realized something was not right with them. Thankfully I did not sign.The woman i signed up with and paid is actually one of the people who put a positive review which leads to more questions on the validity of their already limited positive reviews.I would never recommend this place to anyone.There are so many amazing dance studios in the area, why settle for way below par.Stay far away!

    Shiloh Arms Child Development Center - Play area

    Shiloh Arms Child Development Center

    (2 reviews)

    Oak Park

    Our family is incredibly grateful for the care and dedication of Shiloh Arms Development Center!…read moreThe staff, many of whom have over 20 years of experience, truly lead with love and compassion every single day. We see their genuine care reflected in everything they do for the children. The center provides fresh, nutritious meals prepared by staff, a well-structured daily routine with nap time, plenty of learning opportunities, and fun playtime. These routines help build the structure young children need as they prepare for kindergarten. Shiloh Arms goes above and beyond to meet every child's unique needs, giving parents peace of mind knowing their little ones are in the best hands. Rowena, the school coordinator, is exceptional--always hands-on, assisting in classrooms, and engaging with the children daily. The teachers are communicative, kind, and truly amazing at what they do. The school also encourages parent involvement and keeps the year exciting with activities like summer water play, holiday festivities, birthday celebrations, and more. My daughter absolutely loves attending Shiloh Arms. She often talks about her teachers and friends with such joy. We couldn't ask for a better place for her to be while mom and dad are at work. I highly recommend Shiloh Arms Development Center for parents with children ages 2-5. If you're looking for a nurturing and enriching environment, go check them

    Shiloh Arms Preschool and Daycare is absolutely the best when it comes to trusting a safe and happy…read moreenvironment to trust with your kids. The teachers truly care for every student with so much professionalism and care I couldn't ask for anything more, especially this day and age it's scary finding a good place for your babies to go! We have sent both of our kids here and they are so excited to go every morning and come back home with so much to say about their day! They are provided education,meals and snacks as well as a nap and playground (outside area) to play at. We can't say enough about this hidden gem other than we are blessed to have found it and highly recommend it!

    Balance Dance Project - nonprofit - Updated May 2026

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