Specialties
Experience a new approach to personal training
unique and designed for you. Revolutionary Coaching and Personal Training for individuals, groups and workplace.
1. Prevent injuries, retrieve good posture, develop ease of movement.
2. We get you back in top shape with a tailored program: chose from our many training modalities.
3. Deepen your current practice, refine body awareness and movement. Tell us about your needs (performers of all kinds, The Feldenkrais Method®, is a remarkable approach to human movement, learning and change).
*Learn more about the fundamental role movement plays in brain development and cognition. Discover new principles and approaches to learning, improving your life quality and managing stress.
*Other specialties include:
- Systema Russian Martial Art & Self Defense - Yoga - Movement and Cognitive Education for Youth (Fine & Gross motor skills, handwriting, brain development, yoga, martial arts, dance based games).
A training that honors a perspective on mind and body integration, our concern is with improving performance and life quality.
We think, feel, sense, survive and perform thanks to movement. In other words, movement is life. The better you understand this the more you can thrive.
The results become spectacular as we take in the intelligence of the human nervous system and tend to the experience, abilities and desires that distinguishes each individual.
History
Established in 2015.
It started out as a childhood dream to build a martial art school. After many years of training, it has evolved to become a coaching school dedicated to life and movement.
Meet the Business Owner: Benjamin L.
Certified personal trainer with the National Academy of Sports Medicine. Certified Russian Martial Arts instructor with Systema Headquarters Toronto and Moscow. Certified Yoga instructor with Yogaworks and Certified Awareness Through Movement Instructor with the Feldenkrais Institute of New York.
Ben has lived, trained, and worked with health and movement professionals from all around the world including China, France, Russia and Thailand.
His athletic and artistic experience ranges from over 20 years of serious training in martial arts, yoga and dance.
He is also interested in healing with past experience including study of osteopathy, nutrition and acupuncture.
On his free time Ben actively explores the role of movement for performing arts, particularly in acting. Other hobbies include cooking and anatomical drawing.