I'm by no means a crossfitter…read more... But I went this past Saturday with a group that I workout with, and I didn't die. That's as good as it gets with me and crossfit. Cross fit is as mental as it is physical, and in Houston heat and humidity in the early morning, you need serious mental conviction to not die, and strength to pace yourself and stay focus. Out instructor was clear with directions, demonstrated everything, corrected form during each exercise, and had words of uplifting wisdom through out, which helped A LOT. I completed the day's workout and felt very rewarded with my accomplishments and the fact that I met his as well. I will go back and try again, definitely!

L O V I N G Spectra! I am a newbie to crossfit. I have never stepped foot in a CF box until I found…read moreSpectra here in the Houston area! I am only in the area for the next three months & have been heavily thinking about & wanting to join the crossfit community for the last couple years. I found Spectra on Yelp searching for crossfit gyms in the area & the reviews were very positive and welcoming! I had an AMAZINGLY positive conversation with Donald (one of the coaches) while setting up my trial week of classes that solidified that this was the gym I wanted to get my crossfit journey started with and build my foundation! I attended my first class on Monday night & it was GREAT! The class size was intimate which allowed for specific tips & critiques from the coaches on technique making for a safe, effective workout. Donald was walking around helping & monitoring us all as well as giving constant encouragement & motivation! Everyone at the class was super nice & welcoming making me feel like I had been working out with them for months. If you're looking for a gym to get started with or if your just in town temporarily like me, Spectra Crossfit is definitely a great place to check out!

I attended a women's empowerment event at the gym. Lots of great vendors plus a workout and yoga…read moreclass after. We had a blast. Everyone at the gym was welcoming. Tons of space and lots of machines. It is not a commercial big box gym, more niche. They have a nice boxing area in the back and a cute kids zone. The group workout room was a nice size. The only downfall is there is no stage for the instructor. We couldn't see them unless they milled around the room, which they did. We registered in advance and get notices about events happening at the gym.

Gym feels more like family than just an average gym. People come here to get work in and not just…read moresocialize. Great trainers and staff.

Recently had a bad experience I was few minutes late and the general manager didn't let me in told…read moreme to wait for couple of minutes because it's dark in the spin room. And then told me you can't go inside until the entire spin session is over. She wasn't rude but not friendly. What management needs to take in consideration is there is traffic in the morning. Customers pay money for these classes it's not free. There are plenty of other gym options in the area with better customer service

Our family LOVES Spenga! It's an excellent work out and great for our whole family! My Husband &…read moreSon like the strength training & the free weights are an added bonus. Both of my Daughters LOVE taking the classes. Especially when Danica is teaching. Danica is great at motivating and encouraging the class without coming off as too aggressive for the early morning sessions. The entire gym has a fun family vibe & the staff treat everyone like friends instead of clients. Shout out to the front desk workers for always being so cheerful & welcoming no matter what time of the day! These classes yield results & are great for beginners as well as professionals!

The box is top notch!! Facilities were clean and very well kept. No one was shy to ask me my name…read moreand immediately began to cheer me on. The owner, Steph, is about as friendly and welcoming as they come. I will be dropping in again!

From the owner: Gym in Stafford catering to every fitness level. With 14 qualified and certified coaches including…read moreGymnastic and Olympic Lifting. Our Staff is here to make your goals a reality!

I love this place! Great workouts , clean and safe environment. Lots of parking! Friendly staff who…read moreare always willing to help!

From the owner: HOTWORX Missouri City is a 24-hour infrared fitness studio that combines cutting-edge infrared…read moretechnology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Missouri City where advanced technology meets fitness innovation to help you reach your goals faster.

Didn't feel welcomed at all. It's my first time doing something like this and the team just was not…read moregiving me support. Specifically that Shea guy he made a few remarks under his breath about other people in the room I'm sure he didn't think I'd hear. Honestly I'm not a fan at all of how things were run.

I've been a member at CrossFit Caveman since October 2019, and I have found a community of people…read morethat encourages me, helps me, and looks out for me as I develop into a better athlete. The coaches and other athletes have looked out for me during a shoulder injury and they would gently remind me to take care of myself. I am grateful to be a member at the Cave. I highly recommend checking this place out.

I prefer this location over the Missouri City EOS. The space is larger, and the employees are more…read moreapproachable and willing to help. When I inquired about the status of the women's sauna, the front desk representative proactively checked on it, which I appreciated. There are plenty of machines available now that the Missouri City location is open, making workouts more efficient and less crowded. I especially enjoy the recording room, the theatre, and the Shark Tank recovery room, which add unique value to the overall experience. The showers are decent, though they could benefit from more frequent cleaning and more consistent replenishment of body wash. The instructors are wonderful--especially Frieda. I truly cannot speak highly enough of her; she is knowledgeable, motivating, and a standout asset to the gym.

I've been a member at EōS Aliana for about a year, but after moving, my friend and I wanted to…read morestart working out together and meet in the middle. Since I have the Willpower membership and can go to any location, I suggested the Sugar Land location. She decided to sign up there on her own, and that's when everything started to go wrong. After she signed up, she was offered a "free" personal training session, and we decided to do it together. During that session, we worked with a trainer named Joseph and made it very clear multiple times that we were on a budget and could not commit to anything long-term. He reassured us more than once that we would be able to cancel at any time. He even apologized later and tried to make up for the confusion by offering another "free" session, but by that point the situation had already gone too far. That reassurance is the only reason we agreed. As soon as we realized the cost wasn't manageable, we came back in person to cancel--multiple times. Each time, we were left waiting for long periods with little to no help, while staff stood around and watched. On top of that, no one ever answers the phone, which makes it nearly impossible to get assistance without physically coming in. The way we were treated during this process was honestly shocking. Instead of being helped, we were met with resistance and dismissiveness. The fitness manager, Mac, went as far as implying that we were "scamming" simply because we were trying to cancel--based on what we were clearly told when we signed up. That was extremely unprofessional and uncomfortable. At no point were we trying to take advantage of anything. We were just acting on the information that was given to us upfront. The lack of accountability and communication has made this situation way more stressful than it ever needed to be. I will say the general manager took the time to listen, which I appreciated, but there has been no follow-up since then. Honestly, the most disappointing part of all of this is that my friend was treated so poorly after I was the one who recommended this gym to her. What should have been a positive experience for both of us turned into something stressful and upsetting. After this experience, we will not be returning to this location at all. I will either continue going to EōS Rosenberg, switch to another gym like Amped Fitness, or possibly cancel my membership altogether. This was just a horrible experience overall. If you're considering signing up for personal training here, make sure everything is clearly explained in writing before agreeing to anything. Verbal promises do not seem to match how things are handled later.

Fantastic gym. The best owner, always smiling! I've lost 15 lbs. Prepared for total knee…read morereplacement and back training 6 weeks later. Thanks to coach

Finally, a powerlifting gym in the Stafford area! Iron cowboy is tucked away in a plaza right off…read moreof Murphy Road. Right when you walk in there is the check-in desk on the right and two treadmills on the left. There are also Monster & Reign energy drinks for you to purchase if you forget your preworkout. If I recall correctly, Iron Cowboy has 6 racks and 5 deadlift platforms. The barbells, plates, and many of the equipment are all brand new! I also love the details on the equipment featuring Deathgrip Derek's logo. As for accessories, it is a little limited but you can definitely get the basics done with the machines available. It does get a little crowded in the evening time since that's when most people work out but the members are all kind enough to work in together. Speaking of kind, I got to meet the owners Derek and Maggy- they were both very welcoming and I am super excited for their ideas on expanding the gym in the near future! Overall, solid gym and I am looking forward to coming back and getting a workout in! For more information, check out their Instagram page @iron.cowboy.gym P.S. This powerlifting gym has a water fountain and AC which is a must during the summer time in Houston.

Great gym, great equipment. Owner is legit, runs a great business and has developed an awesome…read moreCommunity