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    Athletic Movement Protocol

    5.0 (4 reviews)
    Closed 5:30 am - 9:00 pm

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    Services - Athletic Movement Protocol

    Personal training

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    4 years ago

    Knowledgeable and attentive trainers. Very helpful to a newby like me. The new facility is coming along great.

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    6 years ago

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    6 years ago

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    8 years ago

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    Life Time - Just a few stations at this expansive gym

    Life Time

    (188 reviews)

    Middle 60's-year-old man looking for a gym where I will receive instructions how to start a…read morephysical fitness journey, use equipment, feel comfortable with the surroundings & get a "clean hot towel." I have been a member of 2 other local gyms, could not remain a consistent member. December 2025 my wife convinced me to stop-over at Lifetime. Nick Sanders took us on a tour, explained the facilities, costs, etc. I am overwhelmed by the place & concerned I won't fit-in nor learn he equipment. Nick spoke extensively with me about how common this emotion is for both women & men! He counseled me to take 1 step at a time and understand this was an important lifestyle decision. Joined the club & will begin the journey after returning from visiting the grandkids in California, where btw they have a club not far from their home. Wish me luck!

    I've been a member at Life Time Syosset for a few years now, and I can confidently say it's worth…read moreevery penny. it's not just a gym, it's a full-on luxury resort for fitness and relaxation! Prices are a bit steep but it gets better if you go on a family plan. They also provide a lot of gym amenities to make the pricetag worth it. From pickleball courts to rock climbing. Basketball courts as well. There are so many things to do at the facility beyond normal gym and fitness. They also have an indoor and outdoor pool. Both of them are very large and spacious. The outdoor one also has waterslides and a poolside bar and grill. It really feels like a resort. The indoor amenities are good as well. You can relax in the hot tub or sit in a sauna/steam room. There are also cold plunge pools. I love the unlimited studio classes. Xtreme intervals and maxout upper/lower body are my favorites. The instructors are energetic and motivating. They always keep me on my toes while keeping the overall class still fun and entertaining. If you're looking for more than just a basic gym, Life Time is the place to be. Highly recommend--it's transformed my fitness routine!

    Orangetheory Fitness - This month of February they have been supporting healthy heart and the crew has been wearing Red

    Orangetheory Fitness

    (48 reviews)

    My favorite OTF studio I have been to, and of course the best classes! My husband and I signed up…read morewhen there was a one month free promo which was totally worth it! We usually do the unlimited classes and 3-4x per week which really helped us get back into working out in 2021 after the pandemic. There are also some fun challenges during different months which were fun and kicked us into high gear! Highly recommend to anyone looking to start a new workout routine. I especially love the accountability of signing up for a class and even if you do not feel like going in the morning. Trust me I'd rather show up then pay the penalty. Personally, I find it motivating! There was once where we could not make it due to personal reasons, and they waived the fee for us due to the issue being last minute and unavoidable. Jordan, the general manager is great with any concerns or changes. I know some people complain about this, but just remember that if you need to cancel they need 30 day notice! We had no issues when cancelling as we were moving out of state to Chicago. Would have loved to stay if I could have! Overall this studio is understanding, kind, and I love all the instructors and staff that work there! They also work with your personal goals, and push you to improve every class. If you have any injuries or limitations they also make it easy to find alternatives and never shame or make you feel bad. I love the vibe and energy of this group, you will too!

    Orange theory does have a good theory for exercise achievement and maintaining. Rotation of…read moreexercise, heart rate and resistance combinations. The store is in the building around the corner from the Lot of stores where their street sign is listed. ( see pix) A young staff with high/hi emery to the visitors checking it out. Theme and dress up days to keep motivated and show good sportsmanship ( man in fairy costume-see pix) A variety of standardized equipment, and weights , use explained by staff to members and monitored by staff as people exercise. Merchandise for sale, some small lockers and coat area, bathrooms and showers ( could get to be a wait at busy times) ramp out side, small parking lot around corner near building and more further down. Thanks for the Elite Meet.

    Peak 180

    Peak 180

    (13 reviews)

    Short version of my review: Just do it. Peak180 has truly…read morecaptivated my heart. Go on their site, call them, and check them out! Oh, and bring water! Work out, leave feeling like this is your new happy place! Long version - Please continue reading: First of all, this is my second time trying CrossFit (2018) after being really inspired by one of my girlfriend's facebook story/posts. She's amazing!!! I stayed away from CrossFit because I didn't think it was a good match for me. I decided to give it another shot after speaking to her. Cleanliness: I'm a clean freak. I'm neurotic. I know, I'm crazy but hey! It's the pandemic. This gym is super clean and their bathroom is super clean (yes, I checked and I approve of how clean it is). There are a few lockers in there which I haven't used. I just put my stuff against the wall and wait for the fun class to begin. After the equipments are used, each members wipe it down with Saniwipes (yes, I checked this as well). All the barbells, dumbbells, kettlebells, jump rope, rowing machine, bike, etc EVERYTHING is cleaned after use! I love it! Staff: I've only took classes lead by these Coaches: James, Mike, Jesse. This review is based off of them. I always ask questions. Sometimes, questions bother people and they get annoyed. These three coaches are amazing! They're super friendly and was answering all of the questions that I have. They're super friendly and very motivating. Any injuries you may have, please speak to them! They were able to modify certain workouts for me and really paid attention to my form (along with the others). You could see the passion in them when they speak about the workouts. They explain every workout, movement, and form. They go over this before it starts. Class: You will sweat. Your hearts going to pound. HARD! Your heart's going to feel like it's about to pop out of your mouth. Okay, okay..That's IF you're unhealthy like me and it's been years since you've worked out. Everyone works out really hard and are super motivational! You will be sore for the next 3 days! After 3 classes, I felt healthier, had more stamina, was able to shovel snow without a problem (no, really...). I seriously had WAYYYYY more energy than expected and of course, I was in good spirits! Exercise really makes a difference in your mood and I will proudly say Peak180 is now my new happy place! Oh! I need to mention... they have whiteboards! So if you have a lot on your mind like me, grab one. Write down what you need to do. It'll make your life easier when your brain decides to sleep as you tear your muscle fibers. Members: A bunch of amazing people! They're welcoming, friendly, and a bunch of beasts! Watching them work out as I did really kept me going. I didn't want to give up even though my body felt like jello. Parking: There's PLENTY of parking in the back. Work out, grab some coffee at Mongo's afterwards (if they're still open) Location: Enter the lot, drive all the way to the back, make a left and you'll see this wonderful place! For those who have stuck around til the end to read my review, thank you! Peak180 has gained a new loyal member. Thanks, everyone! I'm excited and will be updating this review as time goes by. Just do it. Just stop by and take a class. DO NOT FORGET THAT WATER!!! Before, during, and after so your muscles will thank you.

    Great gym with an even better staff. Friendly and informative ... great for beginners looking to…read morechange their life style

    REAL Personal Training - Lifestyle is a choice!

    REAL Personal Training

    (2 reviews)

    I am a person who has tried it all...every diet...you name it. I tried going vegan for a year too!…read more I have joined countless gyms, and fitness programs from yoga to spinning...does any of this sound familiar to you? I have lost and gained the same 40 - 60 pounds too many times to count. Six months ago at my heaviest weight, a whopping 230 pounds. I was not happy. I was tired all the time and didn't have any interest in doing anything fun. I felt that my weight was holding me back from doing so many things because I was self-conscious not just about my size, but my physical ability. I decided to do something about it. I found REAL Personal Training and I found Gerred. After the first week, of sessions,I felt such a sense of accomplishment and it gave me the encouragement that I needed to keep going. There is real accountability with Gerred The workouts are fun and Gerred truly personalizes them for me. As the weeks went by the weight started to come off. Gerred gives you a true understanding of how nutrition combined with exercise can help you achieve success. I truly enjoy my workouts now and have had so much success. Gerred has such a wealth of knowledge and expertise in fitness and nutrition. He creates workouts that challenge my increasing fitness abilities. He answers every question, whether intelligent or stupid, no matter what time of day. He is a true professional...Not only does the weight continue to come off, but the number of INCHES that I have shed has been phenomenal. I have finally found the key to health and wellness...REAL Personal Training...and I have lost 60 pounds! I can't wait for my next session! Check it out for yourself. You'll be glad you did--I know I am!

    When I began working out at REAL training in September, I was 146 pounds, 10% body fat and never…read morereally felt that I could develop any great strength. Now in April, I'm 156 pounds, 9% body fat and have developed the outlook that I am capable of overcoming any obstacle put before me. With hard work and consistency you will see results, I promise! The focus of the training is not only inside the gym, but outside as well- diet, lifestyle, and commitment to your personal program are constantly reinforced because the truth is, those are the things that will decide what your results will be. Believe in yourself and anything is possible! Thank you REAL training!!!

    Athletic Movement Protocol - healthtrainers - Updated May 2026

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