Love this gym! Staff is great - friendly and always present. Meticulously clean facility, fitness…read morefocused and respectful members, strong amenities and valet parking is a nice touch. Compared to your LA Fitness, NYSC, Planet or Crunch this is miles ahead of the competition. It's like an Equinox Lite vibe, all of the polish - none of the pretentiousness and more amenities! Pricing is higher than your average chain gym (still cheaper than EQX) but it's well worth it if cleanliness, availability at rush hour times, machine quality and amenities are your top priorities. Like any gym it has its busy times but it is still very easy to get your work out in especially compared to other gyms I've been to in the area. Rarely have I had a hard time getting onto a machine or felt it was too crowded. They are always making improvements and adjustments which is great to see! They even have their own medspa and chiropractor! So glad this place exists - only wish is that they had more locations!

This gym is NOT worth the money at all. It thinks it's an Equinox - and it's far from it…read more The staff could use some major training, especially in customer service. The lighting is so horrible and depressing, especially if you work out in the evening. The locker room and bathroom could use an uplift. The eco-friendly paper towels literally scratch your skin and don't dry well at all. The gym towels emit so much lint because they are very poor quality. Don't get me started on the parking. They valet your car - it's pretty much mandatory. Good luck pulling in during prime time and being told the (tiny) lot is full and you have to find your own spot in the surrounding area, which is scarce!! The classes are so basic and have no vibe at all, the instructors are very low energy, instructing off their phones. The classes are never full and some will only have one person signed up. Pretty sad. Wish I never signed up for a yearly contract. Can't wait until it expires. Waste of money.

My son and I tried this place. Some instructors had oversized attitudes to go with their oversized…read moremuscles and are out of touch with how to guide newcomers. Nice facility though, but all style no substance. Ultimately, the crowd is very self involved and un-inclusive., but maybe that's all due to nature of Crossfit. I would not recommend.

Amazing trainers, great staff, beautiful and clean amenities! High end facility, would highly…read morerecommend to anyone interested in getting in shape in a fast and stylish way!

If you want a fast effective workout you should definitely try F45. The trainers are very…read moreknowledgeable and helpful. Every workout is amazing! One workout with them will have you tired after and sore the next day! I find this gym very motivating to always do your best! I love working out here!

I used to love this place before new management took over and made some changes. Now the room is a…read morebit too hot and stuffy (76F) and the music volume is much lower. My mind starts wondering and I start looking at the clock to see how much longer to the end of the class. It used to be more energizing and fun. Just my person opinion.

The carpet is torn up and filthy! No one cleans machines!…read moreFor two weeks I went the same machine was broken, needs a serious facelift!

La fitness great potential with friendly workers. port Chester the land of many countries. god blessread more

Great workout! Combination of boxing and core strengthening, a full body workout! Thank you,…read moreTouray!

What a workout! Fun, energetic trainers who really care about you, and your success…read more I highly recommend trying Punch fitness as it is something you have probably never experienced, and it does not disappoint. I have probably tried every trainer there, and they are all fantastic! My favorite place to work out, and try Harlem location too.

Am a Greenwich resident and was interested in joining. I reached out to get a tour scheduled. I…read moreasked the monthly cost, and was told by the girl on the other end that if I needed to ask for cost, perhaps it wasn't the right fit for me. Very rude. Needless to say, I signed up with another gym in town. Sorry to hear that asking the price of something before purchasing is considered inappropriate. ‍

I work out here daily been coming here for almost 10 years I love it! I do Yoga classes and I use…read morethe floor often.

I signed up with GISFW in March and have had great results. Not only have I lost weight (down from…read morea size 12 to a size 8), but I actually have muscle tone again and so much more confidence all at an extremely reasonable price compared with most gyms. The trainers I work with have great experience and continue to challenge me even though I'm now in my sixth month. I like the low key (it's a small place) but professional and friendly atmosphere. This gym also provides a solid foundation for a lifestyle change because they offer an overall nutritional program and recommendations and support that I couldn't find elsewhere. I actually look forward to going to the gym now so it's definitely worth checking out. And 'no', I don't know the trainers personally or anyone in this business. I'm just that happy with the experience and results I gotta share. More women should check this place out.

Definitely try out yogafreak (or just join monthly unlimited;)…read more The classes here are amazing with bright energy and passionate, knowledgeable instructors. My favorite part is the different types of classes you can take, so it's not just original hot yoga but other types as well along with HIIT of course! This makes it fun to switch it up and also take a couple of classes in a row if you wanted, since they schedule different ones back to back. Another hugeeeee plus for me is that they have early morning classes and late at night if you slept through the morning ones like I often do LOL (along with late morning/ mid day, early evening etc). Additionally, the staff is nice & welcoming and I oftentimes see instructors paying extra attention/TLC to newcomers If you're a hot room lover then deff come to Yoga Freak ASAP!!!!

This studio prioritizes rigid policy over customer care, and I want to be specific so others can…read moremake an informed decision before booking. Their late policy is absolute: arrive even one minute past your class time and you will be locked out and charged -- no exceptions, including unforeseen circumstances. They do not answer their phone and do not accept voicemail, so there is no way to reach anyone in real time if something goes wrong. If you have time blindness, executive function challenges, ADHD, Cptsd, or a highly sensitive nervous system, this studio is not designed with you in mind. It is not trauma-informed, and the environment does not accommodate neurodivergence in any meaningful way. For those who need consistency and predictability, it's also worth knowing they have modified the traditional hot yoga sequence -- so what you practice here may not be what you expect. The waitlist system is also poorly communicated; you may not know you've been moved from a class you reserved until it's too late to plan around it. Beyond logistics, the atmosphere feels cold and unwelcoming -- though I'll leave it to others to determine how much of that is the studio versus the region. This studio is BUSINESS FOCUSED rather than CUSTOMER focused, which contributes to the stressed, unfriendly state of the world today. There are wonderful yoga communities out there that lead with warmth and genuine flexibility. This one, in my experience, is not among them.

The workout itself is fantastic. Pricey, but on par with other boutique studios like Club Pilates…read moreor Soul Cycle, albeit a better work out altogether. That said, I wish there were more Westchester locations and more class times on weekends. These boutique studios cater to "ladies who lunch"...the ones who don't work and spend their day in their athleisure attire while their kids are at school. Be as it may, for those of us who can afford the class but also have to work, having more classes and more locations would be nice.

I came here once. The class was great but fairly difficult and I went to a low level class. I…read morehave taken Pilates with a reformer machine before as well. SLT's reformer machine has two ends which can be confusing as the instructor's call out directions. The instructor was helpful and the class was definitely a work out!

I was looking to specifically add weight training to my health and fitness and Tracy has been an…read moreincredible trainer and exactly what I was looking for. She has taught me proper form and continually changes my workouts as I progress. I have seen my strength and confidence grow since working with the Tracy, which has been so rewarding. I can't recommend her enough!

From the first time I spoke with Tracy, I knew right away the extraordinary level of passion she…read morehas for her craft and dedication to her clients. Just in the first couple of sessions, she'd helped me understand the holistic nature of health: it's posture, stretching, routine, nutrition, planning, and so much more--things I just wouldn't have known otherwise. She's more than a personal trainer: she's a strategist, motivator, and partner. Simply put, she wants you to be the best person you can be--do yourself a favor and reach out to her!