I've trained with Anatoliy for years and couldn't recommend him more!! He personalizes every…read moreworkout, keeps me challenged, and I've never felt stronger or more fit.

I have been working out with Anatoliy for a little over two years to increase muscle strength,…read moreimprove skeletal structure and balance. Here's what he had to work with: a now 81-year old man who needed a hip replacement about 18 months ago, has had surgery for an arthritic hand that has to be babied in workouts and has long-standing lower back issues. Despite the issues, Anatoliy stays on goal by being responsive to needs as they arise. He is flexible to adjust to circumstances as they arise because of his wide knowledge of anatomy and technique. He has really helped me through my "old man" infirmities while keeping me working on building strength and balance. He is improving my quality of life and probably my longevity. In sum, he is an experienced professional who is responsive and caring.

I actually joined back 2018 when they first opened, and while the workouts were great the…read moreoperations side was a hot mess. Fast forward and I heard they came under new management in 2022... I was still skeptical but decided to give it a try and WOW! This place has really turned around! The workouts are challenging and always different, which i love otherwise I get bored. The trainers are super helpful, encouraging and always motivating and challenging us. I need to modify for lots of injuries and they always find substitutes that accommodate my injuries and are still challenging. Zero issues with management, they are caring, open to hear our opinions and run a tight ship. Having childcare is amazing, no excuses for this mana! All the childwatch employees are angels and I love that my girls can watch their mama get strong from the little window. But it's the community for me... WILDLY supportive, I never feel intimidated or judged. I only feel loved! Everyone who works out here is genuinely kind and always cheering for you, which is just a testament to the hard work the leadership team has done to cultivate this culture of support. I'm a member for life!

Free childcare while you get in a great workout! Each workout is unique and never easy no matter…read morehow long you've been going there! The trainers at this location are by far the best in the industry!! They really care about your progress, helping you get stronger and always make sure your form is on point. Love this gym and so happy I found this community!!

Kirk is an awesome trainer...I've been training with him since I was 15 and now im 43. Very…read moreknowledgeable and great atmosphere.

Kirk is the best trainer. He's very knowledgeable. He listens and researches when we have a…read morequestion. I'm 77 and have been going to him for 21 years. I've never had a problem. His gym is well equipped and clean. He's very personable . I highly recommend body for life.

Hasti deserves a glowing 5-star review. Her expertise and personalized approach significantly…read morecontributed to my mother's recovery. Her encouragement and knowledge created a positive, effective rehabilitation experience. I highly recommend Change4life professionalism, commitment, and the excellent results she helped my mother achieves. Definitely recommended

Hasti has truly made a positive impact on my well-being! Thanks to her, I've developed a stronger…read moremind-body connection, and improved my posture. The lower back pain due to my desk job is nearly gone. Over the past year going to her personal studio gym, I've lost 6% body fat and gained 2lbs of muscle. I appreciate Hasti's friendly, holistic approach, guiding me through slow and steady progress without the stress of intense diets or hardcore workouts that I can't stick with. Hasti introduced food logging to me and how to track macros. She helped me have a better relationship with food and understanding the value of good nutrition that fuels my body and leaves me feeling great. I highly recommend her to anyone looking for a PT!

The equipment is great, the staff is super friendly, and the gym is rarely overcrowded, which makes…read morethe membership worth it. However, I really wish Anytime Fitness Poway would reconsider the cleaning products and fragrances being used throughout the gym. When you walk in, you are immediately hit with an overwhelming mix of strong cleaning chemicals and synthetic fragrances. Between the cleaning products, heavily fragranced wipes, and products like Febreze, the smell is difficult to ignore, especially when you're breathing heavily during a workout. I completely understand that a gym needs to be thoroughly cleaned and sanitized. However, it is 2026, and there are so many effective fragrance-free and lower-toxicity alternatives available. There is also a growing body of research and legitimate health concerns surrounding unnecessary exposure to all these chemicals found in fragranced cleaning products. These chemicals have raised concerns regarding reproductive health, hormone disruption, and cancer risk. What I find especially ironic is seeing "Healthy 24/7" on the walls while being surrounded by such strong synthetic fragrances. People come to the gym because they are trying to improve their health, so creating a cleaner indoor environment seems like it should be part of that mission too. I've also noticed cleaning staff wearing masks while using these products, which makes me even more concerned about what employees and members are regularly breathing in. Please consider switching to fragrance-free, safer cleaning alternatives and eliminating products like Febreze from the gym. "Fragrance" on an ingredient label can represent numerous toxic ingredients, and many people are sensitive to strongly scented products even beyond concerns about these chemicals. Again, the equipment, staff, and lack of overcrowding are all huge positives. I just hope Anytime Fitness will take indoor air quality and unnecessary fragrance exposure as seriously as the other aspects of creating a healthy environment, for both members and employees.

Love it here. If…read moreyou're looking for a gym where you can work out at 3 PM or 3 AM (depending on whether you're a responsible adult or questioning all your life choices), this is the place. No matter the hour, I always feel comfortable! They just recently did a remodel as well and it looks amazing! Employees are awesome too, so kind and welcoming. 10/10 recommend.

I love working out at OTF. And I'm not a fan of working out …read more The front desk team is beyond amazing. They always greet me by name and I always feel welcomed. The studio manager, Sierra keeps this studio running beautifully. The equipment at this studio is first class. The workouts are different every day which makes every workout seem new. The coaches keep me coming back! Coach Bryn is so darned enthusiastic and cheerful! God bless Coach Bryn! Keep pushing, OTF Poway!

Reposting the review I wrote over two years ago but will update with the fact that I had spinal…read morefusion surgery last year and OTF was part of my rehab. Coaches Donavan, Fidel, and Rebecca were super understanding with my rehab process and made sure that I had alternate exercise while my back was healing. It really is an outstanding gym with a great culture. The place is super accepting and supportive of everyone. Original review: A gym for people who don't like the gym. I am over 50 and in acceptable but not amazing shape. I walk 3mi a day but I knew I needed to supplement. Heard good things about OTT and took a class. Here are the key points: - They use tech to monitor your heart rate so you get an optimal workout. - The coaches recognize that some percentage of the work is just showing up. They respect that you made the effort and are very supportive and helpful. They push you but not in an uncomfortable way. - Alternate options for exercises are offered if you need any accommodation. - Most important, there is 100% acceptance of everyone, no matter where you are in your journey. Some are trying to lose weight, some are rehabbing injury, some are athletes that have done 100s of classes. There is NO judgement and it is NOT a competition, which is refreshing in this day and age. - You don't have to think. They tell you what to do. And there are monitors that show animations of the exercises. Again, not a gym person, just tell me what to do in a fashion that I won't hurt myself and that works for me! - It is all a bit overwhelming at first. Stay with it and like anything, it becomes more familiar. Things switch up quickly sometimes and I have to wear earplug because the music is too loud for me but after several classes, I got the hang of it. - Coaches and staff all have a great attitude. They have a great culture. Very well run.

If you want to learn Jiu Jitsu, this is the place. If you just want to roll around in pajamas and…read morepretend to fight crime, go elsewhere. I walked in as a mere mortal. I left knowing at least three ways to strangle a man with my own limbs. The instructors? Part scientists, part assassins. The students? Some of the nicest people you'll ever meet--right before they fold you like a cheap lawn chair. They don't do traditional uniforms here. No gi, no belts, just skill. It's like if NASA trained grapplers instead of astronauts. They'll teach you how to move like an octopus, think like a chess master, and choke someone using physics and despair. Come for the training. Stay for the community. Leave knowing you could triangle choke your boss if necessary.

10th Planet Poway is an amazing gym! I hopped in on a Thursday night for some training and was…read moregreeted immediately by Coach Kevin, Coach Joshua and the students. First, there is lots of mat space at this gym. Two, there's workout equipment and showers. Lots of merch available too! But most importantly, a great gym culture here. I will be back soon. Thank you 10th Planet Poway!

So I did a walk in session bc we are visiting and I absolutely loved my experience!…read more First we were late bc the SD TRAFFIC is sooo bad! But Kelly the instructs was so sweet she let us join the class after us bc we were running five mins late I thought the class was very fun, challenging in all the right ways and I love how intimate and friendly the class was! Also the small hints and cueing the instructor did was helpful and appropriate! I would definitely come back! Thank you Kelly!!!

I've had such a great experience at Elevate in Rancho Bernardo! The studio is beautiful, clean, and…read morehas such a positive, encouraging atmosphere. The instructors are knowledgeable, motivating, and do a great job of making classes challenging while still offering modifications for different fitness levels. Every class leaves me feeling stronger, and I genuinely look forward to coming back. If you're looking for a Pilates studio with amazing instructors, a supportive community, and a great workout, I highly recommend Elevate. I'm so glad I found this studio!

I've been a member at Teqneeq for the past six months…read more I've trained and worked in professional fitness studios and health clubs for more than two decades, across multiple countries, and Teqneeq is by far the best gym I've ever been a part of. 24/7 access, facial-recognition entry, exceptional equipment, an extremely clean and quiet facility, a professional community, and a wonderful staff. What stands out most to me, though, is the environment. The culture and etiquette reflect what this facility is designed to be: a serious training and wellness environment where privacy, discretion, cleanliness, and actually improving your physical and mental well-being come first. I also want to address two points I've seen mentioned in some of the negative reviews: the technology etiquette and the owner, Dom. The technology etiquette is, in my opinion, one of Teqneeq's greatest strengths. I train high-net-worth individuals who value their privacy and don't want to be recorded while they're exercising. They want to focus on their training without worrying about cameras or becoming the background of someone else's social media content. Technology absolutely has a place in training, but if your gym experience revolves around setting up a tripod and filming your workouts, Teqneeq probably isn't the right facility for you. Personally, I appreciate that boundary. As for Dom, he has been nothing but professional and courteous since I joined. It's clear to me that he cares deeply about maintaining a facility members can enjoy and about protecting the standards that make Teqneeq different. Considering the quality of the facility, equipment, access, and overall experience, I also think the value is exceptional. Is Teqneeq a gym for everyone? Probably not, and I don't think it's trying to be. It's a gym for professionals and individuals who value privacy, discretion, cleanliness, and a serious training environment. Come in, train hard, connect with good people, clean up after yourself, respect the space and the people around you, and you'll be hard-pressed to find a better gym.

Tried reaching them over phone, by email. Absolutely no response. So hard to get in touch to get a…read moremembership. If you are going to have nobody at the gym's reception at least respond back to emails.

Very clean PF. Nice locker room, well maintained gym. Not ever too busy, tons of parking. Staff…read morecould be a lot more friendly. They are actually pretty rude TBH. But it's clean and not super busy. Recommended for black card members.

I captured this photo while I was working out today. Elijah always keeps everything spotless. Jenn…read moreand Athan doing a fabulous job helping out.