After recently having a baby I decided it was time to see a Nutritionist as I was so TIRED of being…read moretired! I also really wanted to lose the rest of my baby-weight. Around four months my baby had started to sleep through the night, meaning that I too had started to regain some uninterrupted nights of sleep, yet I was surprised to still be so tired. Lisa directed me back to my GP for a full set of blood tests, where I found that I had an underlying problem - a hyperactive thyroid. Lisa proposed a weekly meal plan of nutrient-rich foods to help address the condition and provide me with more energy along with sensible exercise guidelines. I enjoyed the meals proposed, and was surprised at how satisfying the meals were. Lisa gave me a lot of other meal options to work into the plan and enhance variety. To my surprise, after just 4 weeks of following my tailored meal plan, my thyroid had rebalanced without medication, I was feeling more energetic and I had lost 4kg in the process without doing any exercise! I then introduced light exercise, continued on the meal plan and lost a further 2kg and lost 4% body fat in the next 4 weeks. In just 8 weeks, my body fat % and weight are now healthier and lower than my pre-pregnancy condition! Thank you Lisa, you've given me a new way to look at preparing nourish meals that help me get through my day!

From the owner: As a nutritionist I help people upgrade their food choices to improve how they look and feel on a…read moredaily basis. I specialise in weight loss with Metabolic Balance & personalised nutrition, detoxing from sugar to stop sugar cravings, digestive issues like IBS and SIBO testing (getting rid of bloating, gas and discomfort) and lowering cholesterol naturally from dietary and lifestyle changes. I have online programs so you can learn about what foods to eat and when to eat them to get the results you are after, from the comfort of your own home. I conduct consults via phone or Zoom.

Spas typically have a relaxing, inviting, private lounge area (and some with extra included…read morefacilities like a hot tub, sauna, and/or steam room) for guests to enjoy before & after their treatment. This is not that kind of place. It's mostly only called a spa because it offers multiple treatments, but it's not a place to enjoy your day at. The waiting room is small with bright rainbow cushions against dull gray walls, so it feels more like a doctor's waiting room than a spa. The masseuse asked what focus areas I wanted for my $120 remedial massage, but she didn't focus on those spots and it felt more like a Swedish full body massage than anything. I've been fortunate to have several massages every year for the past 11 years, so I feel pretty well versed in the massage experience. When I asked as politely as possible if pressure could be increased, the masseuse paused and was silent for about 3-4 counts, then said she had been doing massages back to back all day so couldn't do it. Awkward. The rest of the massage felt like I was just being touched and going through a process rather than focusing on particular areas I came in for. I wondered several times throughout if I should just ask her to stop and leave, but I didn't want to get confrontational. The receptionist was empathetic and gave me a 20% discount for the unimpressive experience. That was nice and kudos for the effort.

Two words: Highly Addictive…read more If you struggle with addiction don't visit Alkaline Spa. Seriously. Because if you do your habit will not only remain, but will most likely be enhanced. This place is the purest of its kind. Lets start with the staff. Afterall, they are your first point of contact and the reason for my ongoing addiction. They greet you with friendly smiles, their soft and pretty faces singing out sweet "hellos and welcomes" as they encourage you to step into their wonderland of bliss. They lead you into a dimly lit, zen-like waiting room and tempt you with inspirational books and glossy magazines. But before you crack open the first page, they're ready for you...and then the beauty morphosis begins....

I've been seeing Joanne Turner for over a year and she has helped transform my life. Highly…read morerecommend her expertise and advise. Her cooking classes also rock!

From the owner: Nuactive Health provides allied health services to patients and clients from across Sutherland…read moreShire, St George and beyond. We have a team of registered, accredited Dietitians, Exercise Physiologists, registered Psychologists and Gastroenterologist. our highly qualified, motivated and experienced in providing expert health advice to individuals, organisations, the media, food companies and the wider community.