Heart + Soul is absolutely amazing. I wasn't looking for an in-your-face trainer that does the…read moresame workout routine with every client, and that's why we clicked. Amanda and Victoria listened to my goals, helped me set additional ones, and have me on the right track to achieving them. I was a little nervous when I first started since I'd never been to a personal trainer before and I didn't know what to expect. But they are so nice and made me feel automatically comfortable. You will definitely get your money's worth with Heart + Soul Wellness.

Amanda whipped me into shape emotionally as well as physically. She helped me make improvements to…read moremy body without being too harsh, but always reminding me that I was stronger than thought I was. She is very knowledgeable and supportive. She is flexible in her scheduling, but will keep you honest and committed to your personal goals. I trained with her in NYC and am very sad to see her leave the City, but I'm happy to see her flourish and help others meet their own goals.

Maureen is passionate about her work as a nutritionist & it shows though in her caring dedication…read more Maureen helped me get to the bottom of some major endocrine and digestive issues that had been daunting me for almost 15 years. Maureen's therapy gets at the WHOLE picture, bringing the body into balance from the inside out. I've tried many alternative and conventional therapies over the years and I've gotten the best results from Maureen's therapy. After an unsuccessful brain surgery, bad reactions to countless prescription drugs & many limiting food allergies. Maureen's caring listening ear and insight into the complex inner workings of the human body is helping me make the changes I need to be back to health. Many times when I was at my worst points towards the last 2-3 years of the 15 year journey to wellness. Maureen kept telling me I had a leaky gut & I was in denial thinking it couldn't be the cause of such a serious medical problem like a brain tumor!! How could fixing my digestive tract health cure my pituitary brain tumor? But it is! I finally gave in when both my digestive & hormonal symptoms were limiting my enjoyment of life on a daily basis. I was no longer able to exercise with ease (I am very athletic), all of my body ached, I had multiple injuries, fatigue, mental fogginess & weight gain (among many other frustrating symptoms) from lack of proper vitamins and correct hormonal balance in my body. My life was affected negatively every day in my both my personal & professional life. I was depressed. I felt like my life force had been ripped out of me. My once vivacious and positive spirit was just hanging in there to make it through every day....wondering when and how I could ever feel healthy again. I'm not kidding- It was that bad! I had tried homeopathy, naturalistic, acupuncture, energy work & cranial sacral from some of the most well known practitioners in their field. My GP and specialist doctors never had even close to the knowledge of nutrition and in depth blood work results that Maureen did. When they told me my blood work was good, Maureen always had a different take on the blood work I had done and often was able to pick out some minute detail that clued her off that I was deficient in some nutrient or vitamin that the other doctors just weren't clue into. In this sense Maureen is an incredible valuable resource. When I started taking the supplements Maureen recommended me (based off blood work deficiencies she noticed) in conjunction with my other naturalistic medicine I started to notice a drastic change in my health and vitality. Maureen is helping me to rebuild my body and give it what it needs. She sees how everything is interconnected- rather than treating the symptoms, she gets to the route of the cause and offers me practical ways to fix it in a way that fits with my lifestyle. I am beyond grateful for what Maureen is guiding me through & I highly recommend her as the most talented, smart, trustworthy and intuitive health care worker you could find! Maureen has also been very supportive of combining her treatments with that of other therapies and offering advice as to which treatments would be helpful (if I am in doubt). I trust Maureen more than any health care practitioner I work with now, and I run everything buy her from my other doctors before I do it. I cannot say enough good about Maureen; she has restored my faith that the human body (especially my own) is capable of healing anything!

Maureen's knowledge base, genuine care for the health of others, and her professional yet fun…read moredemeanor has made her the perfect person to help me explore my health concerns. She brought enthusiasm and a real sense of curiosity to our meetings. Maureen dons the inspector hat when exploring a client's issues - because that's what a good nutritional practitioner does! Maureen recently helped me investigate my food intake and led me through my first ever sugar detox & elimination diet. She was a constant & great coach, consistently supporting me and her other clients in the group. When I was having the toughest of days and wanted to quit Maureen stayed strong for me; she would challenge me in constructive ways to remember my goals and my 'why' behind what I was doing. I needed that support and it worked! I successfully completed the detox and learned so much about sugar intake and how that was affecting my gut, my skin, even my attitude and my energy levels! If Maureen doesn't know the answer to something she'll tell you that straight up then eagerly put in the time to research the answer and follow up with you. Maureen practices what she preaches in her own life and is so down to earth. She will empathize and does not take a directive or dogmatic approach to nutrition. Maureen will treat you as the unique, amazing individual you are; she will NOT cast judgement and she WILL actively care about helping you to reach your health goals. I highly recommend Maureen and Flourish to support you through your health journey!

This studio is amazing!…read more It offers small, intimate classes which allows for each and every individual to have the attention of the instructor. Since I am new, I need a lot of pointers and adjustments so this is perfect for me! If you're looking for a class that is effective but fun, take Aubrie's classes! Personally, my favorite way to start my day is at her 7am class as it gets my body moving and my mood right.

As a newbie to Pilates, Coastline is the ideal studio to learn at. I don't think I will ever make…read morethe switch to a larger studio after experiencing the luxury of Coastline. The intimate studio setting and small class sizes (a maximum of 6 people) ensure that every student gets the attention, instruction, and modification they need. The cozy atmosphere and small group dynamic make each session feel welcoming and truly personal. It's more like a little community than just a workout class. The location is another huge plus. It's easy to find, has convenient on-site parking, and is situated at the start of the Westside, meaning you don't have to battle heavy traffic to get there. Everything about the studio, from the beautiful wood floors and reformers to the perfectly situated windows that let in the natural sunlight, feels thoughtfully designed to make the experience as enjoyable as possible. I usually take Aubrey's class, and I absolutely love it. She has a gift for making Pilates fun, always bringing laughter into the room and creating a lighthearted environment while also ensuring that students are getting a great workout. She always has something funny or profound to say, which we then spend the rest of the class laughing about. The most recent Aubrey-ism is that "Nobody is a winner". It's funny, yet profound. There's something so energizing about starting my Friday morning with a 7 am class full of movement and genuine joy. I've taken exercise classes in the past where no one speaks, and the energy feels stiff, but Aubrey's classes are the complete opposite. Abigail's classes are also fantastic, and her expertise in Pilates shows. My personal favorite classes are the Wednesday and Friday 7 am classes, though getting a spot feels like competing in the Hunger Games! I would love to see more early-morning options on Mondays, Tuesdays, or Thursdays to make it easier to get in. If you're thinking about trying a 7 am class, I highly recommend booking well in advance.

Excellent care - Stephanie takes the time to explain what she doing in a way that is easy to…read moreunderstand.

Stephanie creates the most soothing and therapeutic atmosphere, specializing in sports massage with…read morea breadth of knowledge in exercise and movement science. I always look forward to our weekly sessions together, wish I had time for more

Breathe Deeply is more than Pilates; it is also a place to work on body realignment and strength to…read moreaddress chronic issues. The first time I went there, I was afraid that as a Rubenesque boomer I'd feel out of place. No way. Everyone was welcoming and respectful and I was delighted to be in the company of other people in my demographic and condition, as well as younger, fitter people. I've been having extraordinarily helpful private sessions with Cody Jussel. Cody is the right trainer for me. She is a highly educated corrective/adaptive movement professional with deep knowledge in kinesiology, dance, pilates and other modalities. It's a financial investment, but it's worth it to me to avoid surgical and other treatments.

Breathe Deeply Pilates is superb. All the trainers are knowledgeable, very pleasant, and…read moreencouraging. Summer, the proprietor, manages the facility qite well while still maintaining a relaxed, supportive environment. I have spent a relatively long life being very active physically, maintaining my strength and stamina with a variety of sports and exercises, and now I find that I have many muscle groups that I have left unattended. Summer is helping me become more balanced, which is a terrific. Mike A.

I can't believe I haven't written a review for Ayelet Pilates! Ayelet, the owner and very…read moreknowledgeable instructor, makes each class unique and challenging. I have been a member of her studio for over a year and look forward to each class. I go three times a week! Ayelet takes the time to know each of her students and fine tunes movements for any special needs. Ayelet brings high energy and care to her classes, and you leave each class feeling energized and well-taught. I highly recommend Ayelet and her wonderful, bright, and engaging studio to anyone seeking a highly qualified and dedicated Pilates instructor.

There are so many exceptional things I could say about this business, and the most important for me…read moreis the person who owns and runs it... Ayelet. As exercise goes some of us are challenged and others just do it. Ayelet manages each of us knowing our strengths and weaknesses. She is always enthusiastic and realistic at the same time. I look forward to going to class each time and wonder where the time went when she says "well... that's it ladies (and sometimes men) , have a wonderful rest of your day.

I love this studio.....Close to my home and Anna is a great instructor.read more

I love Pleasure Point Pilates. The teachers are all very experienced and welcoming to all ability…read morelevels. I've been practicing pilates for years, and I feel confident I'll get the work out I need in any class because the teachers will tailor each move to the student. The studio is fully equipped with all of the standard and latest pilates implements and Rhonda is always pursuing continuing education. I would recommend this as a great place to anyone just beginning their pilates practice or to expand their learning and strength. Rhonda and Colette helped me reach a new level of fitness through private lessons I was unable to attain on my own. The private apparatus Instruction is what allowed me refine my knowledge and movement after taking only mat classes for years. Pilates in general helped me regain my core strength after two pregnancies, but the apparatus helps you find the correct form and support to reach the next level. Not to mention gain and inch or so in your height - really! My membership to Pleasure Point Pilates is part of my personal wellness plan :)

Amazing diverse classes in an amazingly warm space in downtown Santa Cruz. Martial arts, Yoga and…read moremany other healing arts are practiced here. Most classes are open to the public and offered by friendly and experienced teachers.

Thank you for helping me with that hitch in my giddy up. Recent one on one yoga here gave me tools…read morefor better physical therapy, nice homework with props perfect for me. High ceiling studio with a nice vibe resides at the beautifulyl inspired Enterprise Ironworks Building on my favorite Squid Row Instructor-owner Susan Merritt seems to have a broad knowledge base and kind spirit.