My testimonial-- https://youtu.be/lviQQ8GcRbA…read more Brian is 'THE GO TO' for training and nutritional coaching. Since working with Brian I have lost 30 pounds. Not only that but my confidence is up and I look forward to going to the gym now!

If you're reading this, you're probably frustrated with your current routine or trainer and looking…read morefor something new, exciting but most importantly, EFFECTIVE. 7 weeks ago, I was in the same place. After 11 months of pushing myself with the help of numerous trainers and advice, I gave Brian a try. Most of the trainers I had worked with were terrific in the weight room but knew "just enough" about nutrition. Brian is an expert in both. After months of being stuck in the same place, Brian took me to the next level. I lost 16lbs and 3% Body Fat during those 7 weeks. Was it easy?? HECK NO, but every day was a challenge and Brian was right there with me to keep me on track. Thank you, Brian, let's keep going!

New gym in downtown Downers Grove! Conveniently located near the Downers Grove Main Street train…read morestation and Egg Harbor. The gym features a variety of classes (including cardio, strength training, etc.). I tried the "Gonna Make You Sweat" class--it is a good mix of cardio, strength training, and core work. The gym has all new equipment (treadmills, stair climbers, rowers, free weights, racks, etc.). The gym utilizes the latest technology in personalized fitness through the use of heart monitors. Each gym user has the option of wearing a heart rate monitor and the data is displayed on the gym screen during the workout session. The software actively tracks your heart rate in comparison to your target heart rate. At the end of the workout, you receive an email with your workout stats (e.g., average minimum and maximum heart rate, heart zones during the workout, etc.). The data links into the MAR fitness app on your smartphone, so you can track your stats workout-to-workout. The gym amentities include single user bathrooms (shower included) and lockers with built-in combination key pads. Ample parking given the gym's close proximity to the Downers Grove Downtown Parking Garage and the train station parking lot (available during the evening hours and on the weekends). Great for commuters and for those who want a fresh take on fitness!

This place is truly the best in the biz.... And I've been to A LOT of gyms/studios (multiple…read moreCrossFit; Studio 3, Lagree and Solidcore, Shred415, OTF....). Semi-private classes (6 or less for strength classes), which provides for a private coaching feel without the price. The programming is excellent and well planned (and injury-friendly for us 40+ ers). True personal service and a boutique feel. Can't recommend them enough!

Pretty empty on a Wed between 11 am and 1 pm. It's like this most of the time I'm here. Maybe 1 or…read more2 other people at the most. People mostly work on their stuff and leave. Only a couple high school/young college kids just come to play on their phones which is why they haven't gotten any gains.

An incredible private gym, right in the middle of Four Lakes in Lisle! State of the art equipment,…read moreincredible coaches & programs. If you're sick of the "mega gym" corporate feel, this is the spot for you. Eric has years of expertise & knowledge that he shares with all of the members. It's a real community feel in here, with people helping each other learn new skills and achieve new heights in their training, performance & health. In a world full of cookie cutter gyms that value the almighty dollar over everything, TK Gym Four Lakes is a breath of fresh air for any serious fitness enthusiast.

Nothing fancy, but never very crowded. The gym is clean, bathrooms hit or miss. Overall a good…read morevalue.

Just filthy. Paper towels discarded around stations, bathrooms (especially tops of urinals and…read moretoilets) not wiped down. Someone had placed notes on urinals and they weren't removed for days and urinals not cleaned.

Where do I even begin? What an absolutely wonderful fitness studio…read more Their various heart pumping classes that they offer cater to everyone, and you'll truly get such a great workout in. The classes range from 30-60 minutes, I believe, and they even have ShredKids which is a kids section in the studio for parents! I thought that was such a thoughtful addition to their studio. Also, the place is NICE. It's literally spotless and they have everything you need and more from a fitness studio. They have private showers and bathrooms and they were all so clean. Parking is right in front of the store, too. The instructors and team here are everything. Steph and Ashlee are beyond incredible. Supportive, energetic, kind, hospitable - they truly were meant to be doing this and they're what differentiates Shred415 from other fitness places. This woman owned business totally rocks, and if you're looking for a kickin' workout - you've found one here!

I love Shred415! They do such an amazing job fostering community not just within the studio but…read morewith collaborations throughout the area. Staff has such positive and uplifting attitudes, and I love that it is women-led. You can tell by the fact they have a kids section in the studio for parents who are working out! I really enjoy that they have varied workouts now, some that are more walking/incline focused with weights, some that are formatted the same but with more recovery, I just wish those were also an hour long too! I used to take Barry's classes a ton when I lived in the city, but since I've found Shred415 it's my favorite - and I've now have taken almost 150 classes! Their class structure is very similar to a Barry's workout - their structure is 15 treadmill/15 floor/15 treadmill/15 floor, but the instructors also get creative with incorporating different types of equipment for different timed segments. My favorite right now has to be their 45 min strength class - Addie is amazing with form advice and programming! I also miss Colleen! Steph and Ashlee are excellent instructors and a fantastic duo, and I really admire how they run their business. They truly do so much - live DJ workouts, perks for special occasions, collaborations, putting different instructors on with opportunities, it's just really genuine and you can tell!

CPF is THE best place to work out in the Yorkville area. Peter, former trainer of the now closed…read moreBootcamp, has reinvented the same space. Brand new equipment, and an amazing facelift houses group HIIT classes offering lots of morning and afternoon/evening times. Every day is a different full body work out so you never get bored. Peter is also happy to modify workouts for everyone. The best way to check it out is to take advantage of three free trial classes! You won't be disappointed!

Flexibility with rates for unique circumstances. Tried to open a membership while in town…read moretemporarily for medical reasons and the staff was very unfriendly. In my previous experience with Lifetime Fitness gyms in Kansas, they were able to work with me to fit my family's needs.

The good: Great instructors and welcoming atmosphere in classes! Lots of equipment and cafe/salon…read moreservices are great! The not so good: front desk staff is not friendly to most. Especially one lady with short hair who is always chatting with younger staff and barely looks up to check people in. other's area lifetimes greet you warmly when you enter but most of the desk staff is preoccupied here. Gym desperately needs cleaning- cleaning is done by internal staff. Mats are dirty and never see anyone wiping down weights or mats / although they have spray and towels for guests to use. Restrooms are dirty and need a deep clean and improvements -( behind the stall doors- need to be cleaned)! This location is 20+ years old and lots of newer clubs going in and send this one is being neglected. Speakers in the main group fitness room only work on one side and cut out in the middle of routines. Classes were great but they keep changing formats and if there are less than 12-15 in a class they cut the class. For the price being paid they should hold class even if 5 people sign up. So many trainers around for a fee but classes seem to be getting limited compared to the newer gyms. Still going due to location but it needs some love!

This fitness center offers so many different fitness opportunities starting with plenty of workout…read moreequipment to workout on your own or with a trainer. There are multiple free classes, three pools, whirlpool, sauna, and steam rooms. They offer childcare for the young parents that want to workout. I'm a morning person, so it is refreshing that the front desk staff greet you with a smile and genuinely make you feel welcome!

I absolutely love this gym, however, almost every staff here is incredibly rude, never greets me…read moreand look like they want me out of there every time I walk through the doors. Lots of my buddies go to this gym and all agree that the staff look like they're miserable to see us.

I have been working with Brit for five years! I have lost 25 pounds and increased my mobility and…read morestrength. Brit is an exceptional trainer who cares about her clients' success. She has extensive knowledge and the ability to customize every session to fit my goals and needs. She is also genuinely kind and caring, making each workout feel supportive.

I've been training remotely with Brit for over a year and I can't recommend her enough. She has a…read moretrue passion, not only for fitness, but for understanding her clients--what they need as individuals and what they want as athletes. Under her guidance, from 2,000 miles away, I've seen consistent improvement in my strength and overall performance in the gym. Brit has helped me push through plateaus and achieve many of my current fitness goals. If I could stop eating like a wild animal who doesn't know when they will see their next meal, I could probably be doing even better, but hey, I have young kids so lay off me. But that's also the reason Brit is great. I have young kids and I don't have a lot of time to be in the gym or think about my program. Brit makes the programs easy to follow and understand. Through her app, everything is laid out for me. I don't even have to think about it until I get into the gym that day. Every week is scheduled in advance. She checks in routinely and is regularly asking for feedback on how the workouts are going. There is also a level of accountability which I love. Brit really is a champion and a motivator--even from a distance.

Julianne's Boot Camp at Customfit is AMAZING! I have gone to her classes very often over the last…read morefew years. She is the most motivating trainer that I know!! Julianne holds you accountable! Perfect for me, the cheater:-) who likes to be in the back row. She keeps the music upbeat and her exercise routines vary so you never get bored doing the same exercises..... Her place is sort of a "no frills" situation place which I like....perfect for serious Boot Camp! I love that she keeps it so personalized and even sends out recipes for healthy eating and a newsletter for additional motivation. I would highly recommend her training program.

CustomFit is an amazing gym for getting results and getting connected with a strong community of…read morefitness-minded people. The classes are diverse and fun and you'll never get bored. Jenn and Julianne are great at helping people no matter your level of fitness. It's definitely worth checking out.