Their NEW YOGA CLASS, for Joint Health was amazing! Jen Lin…read morewas fantastic and great to work with! Looking forward to my next class

I'm not the most athletic person, but im trying to get into yoga for my mind body and soul. I have…read moretaken a number of classes here and i love it! Everything is donation based, but then the proceeds go towards providing yoga to ppl who cannot easily access affordable yoga! I love a non profit! Everyone who works there is so friendly and talented and helpful! I always tell everyone to come here for yoga bc i love it so much! They're one of the only places nearby that has Ashtanga classes taught by a person, not a video like some other places. Dori, Marina, Laura and Kelsey are all amazing! There are other teachers as well, but I haven't taken their classes.

This is a peaceful space with the perfect quiet vibe for practicing yoga. . Vinyasa Yoga taught by…read moreRose is wonderful and I feel like a different person when I walk out and face the world again. She tailors each class to the energy level of the group and is very in tune with the needs of her students. . A gem of a yoga studio and perfect place to seek solace and self care. Highly recommend!

Come to the yellow door! I went to Rose's lunchtime vinyasa class this week and had a wonderful,…read morecalming experience here. Rose is interested in tailoring each class to meet the needs and energy levels of her students (from beginner to more advanced balances and inversions). She gave helpful pointers and assisted us with the correct form for poses, which not all yoga studios do these days. I've also never had a yoga class that started with essential oils and ended with a warm weighted eyemask (it's incredible, everyone should try this)! She played gentle music throughout our practice and there are rainbow twinkle lights on the walls. Students are welcome to hang out in the lounges and have tea anytime. There are plenty of cubbies and they provide yoga mats and blocks at no additional cost. I didn't have any problems parking on the street, it's free but limited to 2 hours. I think Mindfulness Bar is perfect for anyone wanting a chill and inclusive environment for yoga, meditation, and self-care.

This center and the phenomenal teachers have truly changed my life for the better in just a matter…read moreof months. Before finding this meditation I was a mess of stress and anxiety...even over the smallest things in life! This meditation has made my life a million times simpler and changed my perspective on life as a whole. I am so much more resilient in situations that used to get me down, able to express myself better, it has rid me of constant nightmares allowing for a more restful sleep and more productive days, improved sooo many of my relationships and has truly increased my energy & even my skin and face is brighter and smoother since starting. I always joke and tell people that meditation is my Botox ;) I am also a competitive figure competitor which requires extremely regimented meals/eating plan alongside a huge allotment of time to the gym daily for a solid 4 months out of the year (on top of my full time job)! My body response to my training and diet this year has been unbelievable smooth in terms of fat loss and I attribute it entirely to meditating and ridding myself of stress which has in turn aided in my weight loss. So amazing! I realized no matter how much I exercise to take care of my body, I must also take care of my mind. I try to come for an hour a day (more when I can) and travel frequently with a wacky work schedule; anyone can fit this into their schedule! I leave feeling so refreshed every time. The teachers here are wonderful and genuinely want you to succeed. I have only completed 2 levels of 7 and am so excited to see what other changes will occur as I progress. I could go on for hours about the wonders that this center has done for me! I now realize what a necessity this is in life :)

I just want meditation. So finding somewhere. I have been…read moreseeking out answers to many of questions I had, and also how to reduce stress and be just happy as it is. This meditation really caught me eyes and the content really intrigued me. So I decided to give it try, I was just amazed to find out after just few weeks into it, it really relieve much of stress and worries I carried around, nothing I have tried was as effective as this meditation, I would recommend this to anyone. GO ahead just try it you have nothing to lose. At least go to their free online events, you really have nothing to lose.

I was searching for a place online that offers Yoga Nidra and The Mindfulness Center was one of the…read morefew that I found. The location of the building is not difficult to find, but once you enter the building, make sure to go upstairs, not downstairs. You can't miss it once you begin heading upstairs. I paid $20 for a drop-in fee, and the class was fantastic! The instructor is experienced, especially in Yoga Nidra, and I left feeling relaxed and refreshed. They have plenty of blankets and bolsters to make your session comfortable. The studio is beautiful with large, glass windows allowing natural light into the studio. I intend on taking this class in the future, and looking into their other offerings, too! *Note: my visit was Pre-COVID-19 (January I think).

Do not buy their Mindfulness Meditation Online Certification. Buy Deborah's book and save yourself…read more$800-$1,200 usd. Once you purchase it, they make you sign a no-refund document, for a reason. The content can be found for free on youtube and in the book for $20. There is literally no other valuable thing on the other side of the paywall. They say they are non-profit for they sure profit from people who take this course.

Everything about this location screams relaxation. It was very quiet and spacious. I loved how open…read morethe lobby and main area were. Also the paint and decor made everything feel so inviting. I received the Standard Plus facial from Kailey back on July 3. It. was. everything. Kailey knows her stuff. Once I had changed and Kailey adjusted my headband I received a brief aromatherapy treatment. I've gotten plenty of facials before but this was the first time any aesthetician has ever done that. She placed the oil on her wrists and had me breathe deeply in and out before starting my service. It was the perfect touch because if you're like me, you're probably rushing to your appointments. My facial was amazing. This was my first service with Kailey but it won't be my last. She examined my skin before she began. I loved the fact that she answered all my questions and even gave my suggestions for different services to look into during the winter months. Extractions are always a love-hate experience for me but all of the congestion from my face was removed and my skin was so soft when I left. During the facial Kailey and I chatted about other treatments that would be great for my skin, how often I should be receiving facials, and my at-home routine. I'd also like to add that Kailey is a product wiz! When we were quarantined she helped me revamp my entire skin routine. I think we all dealt with maskne but I also believe my diet and stress caused my skin to go into panic or something. Kailey and I texted and talked over the phone about my skin and its needs. My whole regimen got a much-needed facelift and my skin is doing so much better. Anytime she recommends something for me (and no she doesn't sell products so no gimmicks there) I get it! Since then I have had minimal (and I mean minimal) breakouts and the texture of my skin has improved drastically. We're currently working on tone and hyperpigmentation and I'm excited to see those results. I'll be returning for another facial with Kailey at Get Well Soon the next time I'm back home. Check her out, your skin will thank you!

Treated myself and my hubby to a spa day date on a kid free Saturday we that we had. I'd been…read moremeaning to come to Get Well Soon for quite some time and I finally got around to booking an appointment for the infared sauna. It's located in the Ghent area. If you are familiar with this part of Norfolk, you probably know that parking in this side of town can sometimes be challenge. There are about 4 parking spaces in front of the building or you can park across from it on the street. Booking was very simple and straight forward. Be prepared to pay for the service in it's entirety when booking. If you are booking as a couple, your guest will need to fill out the intake form in person because the online booking only allowed me to fill out one. Loved decor here. The Seafoam green gives it a nice touch and it matches their website. Super clean in here too. I had to use the restroom before we entered the sauna and I was very pleased with how neat and tidy it was We were directed to our room for the infared sauna. There are plenty of towels and robes for guests. I loved the sauna, it was really nice and relaxing for the both of us. The only thing that I didn't like was the little draft at the bottom of the door. This prevented the temperature from going up, but other than that, I felt amazing after. We will definitely be back.

Be prepared to spend the entire hour with Kailee at Mindful Movement because she ONLY offers…read morepersonalized, one-on-one, hands-on physical therapy treatment. If you want your physical therapist's time and attention during what can be grueling PT sessions, that's exactly what you will get at Mindful Movement. YOU are Kailee's sole focus for the entire hour. Relax, release and submit your body to active PT with Kailee while you meet with her, do your work at home and your body will make solid progress its path to healing. Kailee doesn't take insurance, but neither will you be one of dozens of clients being treated at the same time. Knowing I'll see outstanding from having worked with her, paying out of pocket is worth every penny. I'm in my 7th decade so when it comes to healing my body I don't have the time nor the desire to mess around with anything less than highly effective solutions. I lost patience decades ago with the ineffective results from assembly-line physical therapy. We pay now, or we pay later. But pay we will. Tip: During my research for physical therapy, I found out Virginia law allows PT visits for up to 30 days before you're required to get a doctor's referral.

From the owner: We're a holistic practice, focused on helping you find…read moresolutions that allow you to get back to what's important to you, without having to undergo surgeries or injections. We specialize in orthopedics (whole body care) and pelvic health.

When I found Rockville Meditation I felt broken. I was living in the past full of bitterness,…read moresadness and regrets. Having a high stress job and high stress personal relationship with my significant other I struggled every day to remain focused and put my best face forward for those I came into contact with. It just wasn't working. After years of therapy I found Rockville Meditation. With the assistance of the caring, generous and thoughtful guides I finally found a peace within myself I had been searching for! I now meditate daily and am able to let go of thoughts and feelings that in the past were hindering my happiness. My days are brighter and my capability of "letting go" has truly brought me to a place I had always sought out but could never get to. I highly recommend Rockville Meditation!! Cindy

This meditation helped me completely improve my life in aspects. I used to have trouble with…read morefocusing, being negative, and feeling unfulfilled. It didn't happen over night but over time. I started to become very happy and positive. I am now more focused and productive. My relationships with loved ones have become so much better because I have become more patient and understanding. Overall I feel very happy fulfilled. My happiness is not dictated by other people or situations, and I am able to accept things more easily and I feel grounded. All staff here is very noce. Give it a try!

TM has already changed my life, and I have only been at it one month. It's effect on my mental…read morehealth and well-being has been miraculous. I have tried many other types of meditation, and this is BY FAR the simplest, and most effective. Not even close. The teachers at Bethesda TM Center are great and welcoming. It is truly something special.

I just completed by TM training yesterday and I'm incredibly grateful to have found this as a new…read moreelement in my lifestyle. I had no idea the amount of stress I had and it feels great to be able to release this and simultaneously capture so many other benefits from a health perspective. Roger and Katie are amazing and have an incredible gift for teaching this technique, and for making you feel comfortable in the process. Highly recommend going here if you are interested in learning TM.

Very serene surroundings, very helpful thoughts from the Monk, great meditation, would love to come…read moreagain.

I only stayed for a night at the temple. They are very kind and welcoming for some out who need…read morehelp. Speake of human being I'm thankful they take me in but other than that I don't have any business with them. The temple was nice. Statue of Budda were beautifully made. I'm respecting the place. So......in the middle of no where....... you were lost and you found this place, they take you in, so you should be thankful.

This is the second time we've stayed at the Shire Suite at the White Lotus Eco Spa Retreat, and…read moreboth times have been great. It's a wonderfully cozy spot, and the property itself is lovely. So much to see and explore! It's a very beautiful, quiet area that isn't too far from town with a charming little coffee shop (Maybelle's on Main) and all your basic necessities. Charlottesville is about a 40-minute drive, which isn't bad. We intend to come back every year for our anniversary. Looking forward to next year!

5 stars isn't enough! This place is an absolute hidden gem. I'm so grateful for the beautiful and…read morepeaceful experience we had here. There's truly something for everyone, whether you're looking to relax or explore. We loved the dry sauna and the jacuzzi tub in our room, and spent our evenings cooking, sitting by the fire, and playing records. It was the perfect mix of cozy and fun. The property also has a hot tub, a cold plunge, and dry sauna and you can books massages, cooking classes and yoga classes on the property! So many other unique touches throughout -- you can really feel how much thought has gone into creating a serene and welcoming space. You can do as much or as little as you want here, and that flexibility makes it feel like your retreat. Can't recommend it enough. I am already dreaming about our next stay later this year!