Be prepared to spend the entire hour with Kailee at Mindful Movement because she ONLY offers…read morepersonalized, one-on-one, hands-on physical therapy treatment. If you want your physical therapist's time and attention during what can be grueling PT sessions, that's exactly what you will get at Mindful Movement. YOU are Kailee's sole focus for the entire hour. Relax, release and submit your body to active PT with Kailee while you meet with her, do your work at home and your body will make solid progress its path to healing. Kailee doesn't take insurance, but neither will you be one of dozens of clients being treated at the same time. Knowing I'll see outstanding from having worked with her, paying out of pocket is worth every penny. I'm in my 7th decade so when it comes to healing my body I don't have the time nor the desire to mess around with anything less than highly effective solutions. I lost patience decades ago with the ineffective results from assembly-line physical therapy. We pay now, or we pay later. But pay we will. Tip: During my research for physical therapy, I found out Virginia law allows PT visits for up to 30 days before you're required to get a doctor's referral.

From the owner: We're a holistic practice, focused on helping you find…read moresolutions that allow you to get back to what's important to you, without having to undergo surgeries or injections. We specialize in orthopedics (whole body care) and pelvic health.

Tekia is truly gifted and very caring! She has helped me in so many ways from relieving my back…read moreand endometriosis pain to helping with my diabetes symptoms. I am so thankful to now have her as part of my healthcare planning. I highly recommend Tekia for all physical and mental aliments for relief.

From the owner: Team Building, Reiki, Reflexology, Smudging Crystal, Polarity, Aura Clearing, Retreats,…read moreFundraising, Ionic Foot Detox, Foot Sauna, Aromatherapy, Sound Therapy, Meditation, Abound Touch, Couples , Pain Management,Groups, Fundraising, Workshops, Make and Take Women’s Wellness

Beautiful studio. Lots of classes for every yoga level. Staff is amazing and teachers terrific…read more If you want to hit the mat, this is the place in RVA.

THE place for a safe, kind, empowering community of yogis! All of the offerings are so diverse from…read morehot power to Pilates to special Friday series. Plus the heated & unheated room is so nice! Love them, can't say enough about the loveliness of this studio!

Tried out their Intro to Bellydance Pop-up and it was a lot of fun! The instructor, Andrea, was…read morereally nice and even had belts for us. The sliding scale cost saved my student wallet. I would recommend it to everyone!

TAOU is my favorite yoga studio in Richmond. I'm an annual member. This studio has become such an…read moreintegral part of my self-care routine. I'm updating my review to say I highly recommend trying out one of their retreats. I went on their Fall 2023 Montenegro retreat and fell even more in love with the TAOU community and what they do. This retreat was a yin/restorative retreat. At this studio they have yin/yang/restorative classes with a focus on Kundalini yoga (which I ADORE). I didn't know about Kundalini before TAOU, but viewing your body as a home really resonates with me. I was looking to recharge, slow down, and connect with myself on the Montenegro retreat. I did this and so much more. Katie and Kat, the owners, lead the retreat, and rented out this gorgeous mountain/beach yoga retreat space. We had delicious vegan based meals and two yoga practices every day. I can't wait for the next retreat. As for their other offerings, I adore their massages and Friday community acupuncture. The barre and ballet classes are a regular part of my schedule. I also adore their restorative and yin classes. All of the teachers here are amazing. It's a very inclusive environment. If you're curious about trying TAOU out, I recommend doing their $25 for 2 week unlimited intro offer. I love this studio and can't recommend it enough.