I came in specifically for new orthotics. I hadn't had orthotics in over a year and was long…read moreoverdue. They use a scanner that measures the alignment of your feet. There is no margin for error. The scan goes to a facility that makes them specifically for you. I forgot the exact amount, but they're in the neighborhood of $300. Call them to double check. Again, these are custom tailored just for you. A very knowledgeable chiropractor with probably over 3 decades of experience helps you personally with the process. He's great! He's the only one who fits your orthotics. This is for anyone who has challenges with their alignment because of their feet. Ex: You receive chiropractic, osteopathic manual therapy, PT or massage therapy and no matter what you feel the treatment doesn't hold up. You know your somatic practitioner is amazing but your feet are preventing the treatments from fully helping you. Or you just have serious problems standing on your feet. I'm both. I receive monthly osteopathic treatment from my Osteopath. A doctor in a hospital. Though not an MD, a DO takes the same amount of schooling. A DO can prescribe medication and they can perform surgery just like an MD. They are not Nurse practitioners. Or PTs. My osteopath specializes in manual therapy. I highly recommend getting orthotics here. It's a great office. If I weren't seeing my osteopath, I would consider seeing the chiropractor who fit my orthotics. He's also the trainer of the gym. The gym is probably great for someone who lives nearby with alignment issues. Great overall environment.

Not for me. Did not vibe with the head guy. During the initial training sessions you need to do…read morebefore you can use the gym on your own, I felt that the trainer was more concerned about where I put my water bottle down than what my form looked like during an exercise. He would also just sort of walk away while we were counting reps, so I never knew when to start/stop. One time I caught him stretching with his eyes closed when I thought he was watching my form. I also felt fat-shamed, even though I clearly explained up front that I've struggled with eating disorders for years. (Believe me, I already hate myself and feel ashamed, I don't need his help!) I guess some people like it a lot. Honestly, at 62, I felt I was too young too be there! Very nice building and location and friendly support staff. I went about 3-4 times and just didn't go back. No follow-up BTW, even though I am still owed sessions.

This facility is very clean with a wonderful staff. And very knowledgeable. Just wish the parking…read morelot was easier to access. There's plenty of street parking though.

This is truly a great gym , it's clean , it is spacious, the staff are professional and helpful!!…read moreThe customers are all shapes and sizes and everyone is respectful and friendly. I love the sauna . They also have a huge open room for interactive videos that you can pick to work on what ever part of your body that needs toning ! The manager I must say is the best that they have ever had , extremely approachable and is always cleaning . I have belong to three others and I must say this is the best gym in the valley.it is also open 24:7 so no matter what hours you work you have full access.

Fitness Fusion offers a 7 day FREE trial, and it is exactly that. Free, no strings attached way to…read moresee if you like what they offer. None of this sign up and your first week is free bull, just sign the waiver and start your trial. This is the best of both worlds in that it is NOT a single class run by an "instructor". With everyone doing the same thing for an hour. It is a circuits based workout that rotates through a 3 day schedule with 3 different full body workouts. The next month all the circuits change up again and the rotation continues. No way to plateau or get bored in this scheme. It is fun, challenging and truly works your whole body. Time flies by. The staff are all certified trainers and not just fitness enthusiasts. They are monitoring and course correcting all the participants to be sure everyone is getting focus on doing the exercise properly. For me it's like having a personal trainer but within a group environment. I was spotted doing something wrong and it was very quickly (like within the first 30s) noticed and of course I got more out of the exercise because of it. Strength, Cardio and Core are in every workout. Don't worry about the intensity, they have that covered too. The small group workout is easy on the joints, and the intensity is up to you. The large group workout is by design a tougher and higher impact workout so you get to choose. They call you by name when you come in and greet you in a welcoming way. As a newbie I was looked after and everyone asked how my workout went at the end. Very engaged staff. If you have been putting off signing up for a way to get fit and healthy, try the 7 day free trial and you'll probably love it. I did and plan to sign up for real.

This place is awful. Was going to get a membership and while visiting I watched the owner tell…read moresomeone their membership was revoked because some other guy who goes there doesnt like her!?..what??..she was devastated and embarrassed and I couldnt believe I saw that happen from a business owner!..who runs a business that way??..very unprofessional and would never give them my busines!!

This place changed my life, the owner Lisa is one of the most important people in my life, she's…read moretough, she is so informative, she understands all body types. I just started this fitness journey at the age of 52 and I am a retired chef, soooo food has been my life for a very long time. With the help of Lisa and her husband ,Matt, I am on the road to something new and exciting! Now just to get the hubby to go, we will begin our retirement and enjoy our new bodies, health and lives! Can't say enough!

Elite Fitness Training Studio, best gym in the area. You will never find a better instructor than…read moreLisa. She is so good at teaching you form and accuracy without making you feel like you don't know what you are doing, She encourage you to do more without you feeling pushed. Her nutritional classes are also a great hit is not about what not to eat but what can you eat to achieve your goals of feeling better in your own body. The individual classes are done in such a comfortable environment and the group classes (my favorites) are just a lot of fun. The support you get from Lisa the instructor and the members of the gym are worthwhile the try. Come check us out you will not be disappointed.

Words can not begin to express my gratitude to Hannah. A medical condition left me unable to…read moreparticipate in regular yoga classes and I was extremely depressed and frustrated. I tried exploring at home gentle yoga videos but was fearful of pushing myself past my limitations which could result in an ER visit. I did my yoga session at Spirit Space Yoga as I felt I would have trouble relaxing in my own home. Hannah had all the supplies ready for me and the room was clean, quiet, and zen. I immediately felt at home at Spirit Space Yoga and was very comfortable opening up to Hannah. Hannah is wonderful and has a calm, nurturing, knowledgeable presence. She calmly and patiently listened to my limitations, goals, hopes, dreams, and fears. She led me through a wonderful private session that made me feel alive and hopeful again. Hannah was able to design a session that worked on my goals of strength, flexibility, and relaxation in a full body workout without over-exerting my arm where I have a PICC line placed. I felt respected and safe throughout my whole session. I have to admit when the actual yoga started I felt a bit odd being the only student but Hannah reassured me that the feeling would quickly pass, and it did. I look forward to continuing my yoga journey and healing with Hannah. She is a holistic practitioner and leaves you feeling good in mind, body, and spirit.

From the owner: Spirit Space's mission is to create balanced individuals, connected communities, and a respected…read moreearth. Hannah Tosi, RYT, B.Sc Public Health, MSW Candidate will come directly to you with all the materials required for a relaxing and inspiring practice. Working with individuals, groups, and families, indoors and outside, she makes traditional healing and enlightenment practices accessible for all ages, abilities, and incomes.

I took 10 mat classes & 1 reformer over a few summer mos. It was my first time w/ pilates; as an…read moreavid yoga participant who had always been active & strong physically, the goal was to find a studio that would continue attention to form & function. In my search, I found their website & ensuing communications (i.e. email/phone/first pilates appointment w/ assessment) to be professional, experienced, & detailed. Read their bios, they're on their website: https://www.renewpilates.com/#story They pay attention to form for function, are attentive to attendees, vary their instruction & perspectives, all while keeping class light & full of humour. They're responsive to communications & seemed good at maintaining a pilates community that allowed for evolution of the individuals body & needs. Note: Stand-up comedy should be a side gig. Thanks for a good foundation Renew Pilates!

I have started taking the strength and stretch class with Angela. It is an awesome class. I use…read morethis class as an addition to my strength training at my gym. Working with Angela is great, she will challenge me but at the same time keep in mind my limitations in my knee due to a previous injury. I feel so wonderful the next day after her class. Even after the first class I noticed a big difference. The studio is clean, spacious and Angela is just so fun to be around. She makes it fun to be stretched into different positions.

The owner is super friendly and the studio is beautiful!read more