What used to be Flute Food & Wine in the Rosalie Baroona Rd precinct has morphed into self-proclaimed boutique wholefood cafe Alter Ego. They promote mindful eating through a seasonal, healthy menu made up of quality ingredients with options for the gluten and dairy intolerant as well as vegans. The menu includes the standard toast, muffin, muesli, avo toast, and egg + bacon options with a few interesting items such as Fifty Shades of Green (Tri Colour Quinoa Sauteed with Kale, Baby Spinach, Garlic & Chilli with Poached Eggs) and Not So Bready (Paleo Pumpkin And Almond Loaf, Smoked Salmon, Homemade Organic Labna, Zoodles). The gluten free, dairy free and vegan options are clearly marked as well. The drinks menu has an extensive range of Blended (Smoothies) and Squeezed (Juices) drinks.
Now I'm a bit of a sucker for the wholefood concept and with several other cafes doing it well (e.g Mondo Organics, Merriweather Cafe), I wanted to give Alter Ego a go. I arrived around 8am this morning (Friday) and several tables were already occupied. Given that it was only Alter Ego's third day of opening, I was impressed. There are some comfortable cushioned bench seats outside as well as some inside seating. A large rotating fan above the doorway keeps the outdoor area cool-ish, which was helpful on this humid morning but did have the disadvantage of blowing all of the napkins away...
I decided to go with the Maple Toasted Coconut, Nut, Oat & Cranberry Muesli with Barambah Organics Cinnamon Yoghurt ($12.90). My dining companion chose the Fruit & Hazelnut Loaf with Honeyed Ricotta ($7.50). She also ordered a cappuccino and I went for my standard long black with some milk on the side. My muesli arrived in a giant bowl which dwarfed the serve of toasted golden muesli served with runny yoghurt, passionfruit and sliced banana. The muesli was primarily nut and seed based and quite sweet. Personally I prefer a higher ratio of yoghurt and fruit to muesli so asked for some additional yoghurt on the side, which was kindly given to me. The fruit was a nice addition but some berries or stone fruit would have been nice to freshen up the sweet muesli as the banana just added to the sweetness and there wasn't a significant amount of passionfruit. For $12.90 I thought it was a little expensive but that is pretty much the standard price these days. The fruit toast arrived as four toasted half-slices and had been slightly buttered with salted butter with a small dish of ricotta in runny honey served on the side. My companion said it was nice but wasn't overwhelmed and wanted more honey in her ricotta.
A decent breakfast but I'm more likely to go to one of the other offerings in the area over Alter Ego again just because for the overall package (food, ambience, coffee, service), I prefer others nearby. Some of the other menu options were appealing though and service was friendly but a few of the waiters were clearly newbies and so I'd hope that would improve with time. read more