After experiencing a severe health crisis, divorce, gaining 50 lbs and taking a 5 year hiatus from…read moreexercising, I finally found Coach B and his outdoor SF Bootcamp classes. Slowly, but surely, these classes have transformed my physical health and life over the past 2 years. I love the individualized attention he gives me (and everyone in the class!). He's extremely experienced and skilled. Coming to my first class totally out of shape, 57 years old, and overweight, I was concerned about injuring myself. But with Coach B I always feel safe, heard, and like he has my highest interests at heart. Imo, there is no price tag on that. He also knows when to push me, so I challenge myself and don't only stay in my comfort zone. Slowing, but surely, I am building muscle, getting toned, and getting closer to my healthy weight range. The other "Bootcampers" are incredibly warm, welcoming, and friendly. There is zero judgement and lots of support, laughs, and even free coffee. Lastly, he will let you try out your first class for free. No commitment, strings or obligation. If interested, go here: https://www.thecityisourgym.com/ and click on "free bootcamp class". There are 3 locations. My favorite is Ocean Beach!

I can say without hyperbole that this is one of the best workouts I've ever done. I've tried MANY…read moreoutdoor bootcamps and gym classes over the years, and this one has been the most dynamic, challenging, and thorough. Coach B is extremely knowledgable (nutrition, kinesiology, physiology, etc.), personable, and genuinely cares about creating a varied, interesting, engaging workout for people of all fitness levels. He's always willing to tailor group classes, so modifications can be made if you want to push harder or you need less intensity. He also fosters a sense of community I have not found with any other exercise group. It only takes a class or two to not only feel like a part of the family, but also to get a sense of Coach B's expertise and sincere interest in the health and well being of his clients. I can't recommend the City is Our Gym highly enough!

I started training with Raul 6 months ago and it's been the best fitness decision I've made in…read moreyears. My background is that of a former competitive athlete (volleyball) through high school and into college. That however was a long time ago and my own personal fitness efforts veered to that of a standard loop through the gym with a little cardio and weights; and in more recent years, yoga. I've been lucky enough to be able to maintain a fairly fit physic, without too much effort, for most of my life. But I noticed that shifting about 2 years ago. I needed to step up my game, but lacked the motivation to really do it on my own. A shoulder injury a year and a half ago (obtained while playing with my then 6 year old daughter) sidelined all gym activity. After a year of yoga, I just wasn't seeing the results I wanted. I needed to get moving again, which prompted a game changing decision, and I walked into Raul's class. First off, Golden Gate Park...could anyone ask for a more stunning backdrop to workout in? No TV's, no smelly gym, no cell phones. It's one of my favorite places in the City, and I get to workout here! And you will workout! Strawberry Hill, a set of stairs, park benches, and your body weight is literally all Raul needs to give you an unreal workout. Of course, he has kettles bells, tractor tires, and barbells that he likes to mix into workouts as well. Everyday is different. Every workout brings something new that has us asking, how did he come up with this, and what will he bring tomorrow? The group atmosphere is one of the key components for me. I like being part of a team, I like having a "coach", I like have that comradery and motivation from within the group. They support you, they push you, they hold you accountable (even when Raul isn't looking) It pushes you to fight through fatigue, to get those last 2 reps in, and at the end of the hour, it's something we've all done together. Raul's knowledge of the human body, how to work the muscles, to get the optimum performance out of them, is incredible. That coupled with his medical training makes him the perfect trainer if you are injured, or needing rehab. He can have 4 different workouts going in the same hour to adapt to a physical limitation someone may have in class. He is bringing my shoulder back after nearly 2 years of chronic pain. I not only feel it, I see it. I'm stronger, I'm leaner, I have endurance I haven't had in years. If you're looking to change your life physically, come meet us in the park. You won't be sorry.

Raul Hurtado is hands down the best trainer I have worked with. No, really... EVER!! It constantly…read moreblows my mind how knowledgeable, qualified, smart, and instructive he is, and if that weren't enough-- he's one of the nicest, most patient people I've ever known. Forget the fact that I'm in my 40's and in the best shape of my entire life, thanks to workouts with Raul and San Francisco Strength & Conditioning. His outdoor group exercise class in Golden Gate Park (and at his nearby studio!) completely sets the tone for my entire day. It's SO awesome to be outdoors in nature for an entire hour, exercising alongside of some really cool people I've gotten to know. And whether they all realize it or not, they help hold me accountable for showing up and doing the the work. And by "work", it's actually more like "fun"! Raul is incredibly creative in coming up with different workout routines, so it NEVER gets boring. Some days he'll show up with boxing equipment, and we spend and hour throwing punches and doing crunches. Another day there'll be a truck tire that we have to strike with a sledgehammer, or a competition between two teams to see who can finish a list of exercises first. OMG. SO. FUN!!! (I snapped some pics recently during one of our competitions, and will post them here). The best part of it all really, is the value that you get for your money. Working out with SF S&C is like having a personal trainer, because that's how engaged Raul is with each person's individual workout, form, technique, etc. And if someone has an injury or physical challenge, he ALWAYS remembers, and offers them a modification. A good personal trainer in San Francisco will run you $125+ per HOUR. Eek! But I get to work out 4 days a week PLUS an optional free Saturday workout, PLUS free studio workouts to target specific areas or injuries, and per month, it costs me less than TWO sessions with a personal trainer who isn't half as good as Raul. SFS&C is the best investment in myself that I've ever made!

Ricardo is truly a master. I have been to so many chiropractors, physical therapists, massage…read moretherapists, doctors and all of those together don't come close to how much Ricardo has helped me. Before working together, I was waking up every day in pain. After becoming a mother, my back was in constant pain, with occasional knee and hip pain. After years, I had sort of resigned myself to the fact that I would just live with pain for the rest of my life. Once I started working with Ricardo, he helped me understand how my body and muscles should actually be functioning. He pays attention to the whole picture of how your body is working and helps retrain it. Sometimes we did exercises that I didn't think my body could physically execute. He is extremely patient and creative. If something isn't working, he finds another way to achieve the same result. Sometimes he would literally hold my knee in the right position while I did my lunges or squats etc. Slowly my body started to understand how my muscles should feel when doing certain exercises, or even just walking! With consistent stretching and working out, I am finally waking up and going about my day with almost no pain. And when I do feel discomfort, I know better how to treat it. I finally feel comfortable in my body again. I am so grateful I get to train with Ricardo and would recommend him 1000%

I've been with my trainer Elias for a couple years and we've been training at Infinity for a couple…read moremonths. I really like the space, it's not crowded and you get to choose the music played on the speakers through the iPad. That's the best part for me, being able to choose what Playlist to listen to while your body goes through torture (I mean training!)

I've been training with Ethan for several months, and I've seen great progress. On average, I've…read moregained about a pound of muscle and lost 2 pounds of fat each month. My strength has improved across the board, and I no longer have any knee pain, which is a huge relief. My back pain has also decreased significantly. The results speak for themselves, and I believe the investment has been worthwhile.

My wife and I have really enjoyed training together with Nina at MX3 in Lower Haight…read more She does a great job of building tailored workouts that work well for both of us, emphasizing full body fitness -- strength, conditioning, and balance work. Nina is super attentive, detail-oriented, and has a nice way of delivering feedback and coaching during the sessions. Outside the gym, we've found her to be very responsive and willing to flexible with us on our training schedule despite being very busy herself. The gym itself is on smaller side, but I like that it often feels like a personal gym for you and any other folks who happen to be doing training at the same time.

Starting personal training one of the best decisions I've ever made! If you're looking for a…read moretrainer who has the knowledge, patience, and positive attitude to push you forward towards your goals, AJ is the best choice. He makes intimidating gym equipment and moves fun and not scary. I am doing things I never would have approached by myself at a gym. I just bumped my one day a week up to two days because I am enjoying my sessions and results so much. Do yourself a favor and start your journey with MX3 and AJ!

I highly recommend Functional Practice! As a healthcare worker, I'm on my feet for most of the day,…read moreso dealing with ongoing sciatica was really affecting both my work and everyday life. I had tried different approaches before, but I was still experiencing pain and discomfort. Since working with Functional Practice, I've noticed a huge improvement and, most importantly, I no longer have sciatica pain. I feel stronger, move better, and can get through long days on my feet without the discomfort I had gotten used to. I really appreciate their personalized approach and the time they take to understand the underlying issues rather than simply treating the symptoms. The exercises and guidance have made a noticeable difference, and I'm very happy with the results. Definitely worth checking out if you're dealing with chronic pain or mobility issues!

I came to Justine in constant back pain, "exited" from Kaiser's physical therapy and desperate for…read morehelp. She instantly seemed to know what my body needed to do better-in that moment, but also for sustained relief. She focuses on pain relief while also building strength and mobility that will make tomorrow better too. I have been lucky enough to work with her on and off since before COVID. She is able to adapt to how I show up each session, she intuitively figures out what my body is looking for. I went from being so frustrated with my situation to feeling empowered to make moves to feel better. She gives you things you can do on your own but if you can, working with her in person is the absolute best.

I joined Koi Fitness a little over 2 years ago. During COVID, indoor exercise classes just seemed…read moretoo reckless. I never expected my 6am bootcamp classes would become permanent and important part of my life. I was not fit. I could hardly finish a class when I first started. Stevan and Ryan have been so patient with me. I am still the last of the pack today but I never feel too much unnecessary pressure. Another great thing is the people I have met during these tough classes. Everyone is so genuine and kind. Really feel like a big family.

Stevan keeps you motivated and accountable and encourages you to progress and challenge yourself…read more You can enter this space with no fear of judgement. I have seen an improvement not only my fitness but in my confidence when exercising. His (and all the coaches) positive attitude and warmth really puts you at ease making exercise enjoyable and not intimidating. All of the classes are different (which keeps things exciting) and designed for varying fitness levels. The comradery at Koi is unmatched. Stevan has built an incredible community. If you're looking to for a community that will help you meet your goals and feel good, this is it.

I've been training 1:1 with Bailey for over a year kickboxing starting from having never thrown a…read moreproper jab before. Training with Bailey has been fantastic -- he calibrates each session to push me one step further each time and knows how to make a session productive even when I'm injured or not at 100%. Bailey also will combine conditioning with hitting pads, helping to build those muscle areas that matter for the actual fight. It's incredibly exciting to see myself improve month to month both in terms of technique, new combinations, and greater strength, conditioning, and flexibility. He also makes sessions so much fun! Highly recommend!

I've been training with coach Bailey and it's been a great experience. He's super professional but…read morealso flexible. The sessions are always challenging (in a good way) and really motivating -- I leave feeling pushed but also excited about the progress. Definitely recommend if you want to get into calisthenics or level up your training.