Knowledgeable instructors teaching a variety of classes for both beginners and advanced students…read more Atmosphere is caring and supportive.

I am a Qigong/Tai Chi student and have been looking for a local place to practice, I've found that…read morehome here. The teachers are knowledgeable, patient and dedicated to their practice. The Center is located in the Merlino Arts building and the energy of the place contributes to the welcoming atmosphere of the center. I highly recommend it!

Namaste ... to all the instructors and business owner(s) at Three Trees!…read more I am truly thankful to you all especially during COVID for offering 'zoom' yoga and offering at affordable prices! And, I may be one yogi who actually prefers 'zoom' yoga with its convenience, comfort of your own space and props, ease of use... please please please continue to offer post COVID My yoga practice has grown with the ability to 'zoom' and I look forward to my practice! I appreciate the diversity of classes and instructors available, and have seen my strength grow both mentally and physically! Another treat is trying out classes from recent graduates of their yoga instructor classes when a substitute is needed. A new 2021 feature offered is earning points towards a free class or merch when completing a class! Rewards works for me!

November 2024: This yoga studio is organized, clean and has a calming atmosphere. The instructors…read moreare knowledgeable and friendly. There are a variety of classes throughout the week. They have equipment you can borrow too. They use an app with which you can sign up for classes, buy passes, read instructor bios and reviews, etc. It is convenient. Recommend!

I was overworked for many years and my body got to the point of feeling tired everyday from head to…read moretoe. For some time now, I have stopped working and I've been trying to rest/heal myself. During this time, I have tried meditation, yoga, swimming, etc. None of them got me very excited. I found Uplift Yourself through a meet-up website and decided to give it a try. I learned that they are a non-profit organization, so anyone is welcome to join their class, regardless of the tuition. Also, I was fortunate to spend some time alone with one of the Qigong teachers, Kathy Fogarty. The individualized attention I received from her was truly a blessing. I also noticed that I have had less stress and tension in my body whenever I am in this place. I think I finally found something that I will enjoy doing and gives great benefit to myself mentally and physically.

Uplift Yourself was a gem to find! The practice of Qi Gong has helped calm my mind, relaxed me and…read moregiven me tools to use when I begin feeling stressed. The group of teachers and staff at Uplift Yourself are incredibly welcoming, friendly and intelligent. Their monthly Open House events are an easy "in" to learn more, and wonderful that they are free for the community!

What a great Chi experience. I dont know what happens when I go... but I know healing when I feel…read moreit. Have some herbal over the counter medicine before you go, you'll thank me later. Apparrently Im two fire and two water. I dont know what that means but its cool to read like western 12 month constellation signs. The one thing that blows me away the most every time I go.... is how all the equipment is the best of the best. Even down to insane plush eye mask from mattress company. I dare any nay sayers to get a groupon for this place, go atleast three times, and tell me you dont notice something different. RK

Tiger Dragon was very dedicated and knowledgeable in his practice of Chinese herbs and acupuncture…read more He was very focused on my daughters issues and I highly recommend him to those that want to heal naturally and live a clean natural better quality of life. Its was a little odd as he practised out of his home and I had always been in more of a traditional setting of a business type office....but the trade off is he is well worth it ! Plan on seeing him time and time again

I have been taking Vadim's Chen Tai Chi classes for several months now and have benefitted greatly…read more The class is two hours and gives students quality time for learning and practicing. It amazes me that the gentle movements work my entire body and gives me strength and flexibility that had been diminishing, not to mention the mind and spirit connection. Being outdoors and exercising is a refreshing experience and contributes to the enjoyment of learning this ancient art. Vadim is a kind and thoughtful teacher and really knows his stuff. I always leave the classes happy that I made the commitment to my health and well-being with Vadim's help. I am so thankful to have found Vadim and that he is in Woodinville, available to share his many talents with us!

Vadim is an excellent teacher, he demonstrates the movements and provides clear instructions on…read morebreathing, energy flow, and mental focus. I always feel energized and relaxed after class. It's wonderful to be outside and breathing fresh air.

Stumbling across this class is one of the best things that happened to me this year. The…read moreinstructor, Vadim, is the real deal, with several decades of deep experience. This isn't westernized "McDonalds" qigong, this is the genuine practice, the teachings passed down by Chinese masters of the art. As a beginner, I wasn't entirely sure what to expect. Vadim made me feel immediately welcome, patiently reviewing foundational practices like Ba Duan Jin. I'm thrilled he emphasizes standing practices (e.g. Zhan zhuang), deceptively powerful exercises often overlooked by lesser teachers. He's great at demonstrating proper form, explaining WHY we're learning particular practices, and patiently correctly mistakes in our form. After my last class (a real workout for body and mind!) we got tea and talked about life. I'm extremely grateful for the opportunity to learn from such an accomplished and generous teacher. Hope to see you in class one day!

I cannot say enough good things about TSI! The qigong…read moremethods have been transformative for my health, and I have seen them benefit everyone in the community. The space is fantastic and is always a perfect space for training. Don't forget to visit the forest monastery connected to the school! It's in Snohomish and is the most peaceful spot on Earth!

I've been training at the Taoist Studies Institute since 2018, and it has completely transformed my…read morelife. Under Shifu ZhiCheng's guidance, I've learned sitting, standing, walking, and lying down meditation, Taiji, Qigong, and practical Taoist psychology. These teachings have not only helped me release physical tension--already life-changing on its own--but have also deepened my understanding of the mind-body connection and how to move through stuck emotional and mental patterns. What sets Shifu ZhiCheng apart is his ability to meet each student exactly where they are, guiding them toward profound insights experientially, not just intellectually. Through his mastery of internal cultivation and transmission, I've realized that life can be incredibly simple when we stop carrying unnecessary baggage. This isn't just theory--it's something I've come to understand through practice, thanks to his teaching. Because of this school, I'm a healthier person with better relationships and a more genuine version of myself. I truly wish everyone in the world could access these teachings. On top of his skill, Shifu ZhiCheng is also the most inspirational person I've ever met--his dedication to these arts is so deep that he even founded a monastery for full-time training. To say this school is 5/5 stars is an understatement. If you're looking for authentic internal cultivation, there is no better place.

Viola is brilliant! My son and I enjoy her class immensely!…read more Thank you for all that you do!

I've studied Chen-style tai chi with Viola for about a year and a half, and I am continually amazed…read moreby the skill and passion she brings to her teaching. From my first classes (when I was an absolute beginner) to now (when I am learning broad sword and other advanced forms that make my head spin), I have always felt just enough of a challenge/stretch to get me out of my comfort zone, while still feeling nurtured and grounded. I now go to classes three mornings per week, and I can't say enough about what that practice has done for my physical and emotional well-being. Something I really appreciate is that Viola models how to keep learning and growing. As masterful as she is - and I have never seen another martial artist of her caliber - she still travels as far as Chen Village in China to study with Grandmaster Chen Zhenglei so she can refine her practice and bring new ideas back to the school. Through Viola's dedication and generosity, Wise Orchid has blossomed into a very special community, and I am proud to be a part of it.