I've been attending the Community Workouts at The 360 Approach for a couple weeks now because I'll…read moreadmit: they're addictive! The 360 Approach is a small, indoor, personal (they call themselves "boutique") fitness studio geared towards individuals or groups in a holistic way. Their aim is to look at the individual from a physical, mental and spiritual standpoint; and while I don't feel very spiritual when I'm working out, I certainly feel welcomed and supported at 360! Chan and Sariah are amazing instructors, they know your name and they know how to push you. The Community Workouts on Saturday mornings (7a, 8a & 9a) are fantastic! These 45 minute sessions get you awake and working your body in new ways each week. Most of these classes revolve around intervals or circuit training. You'll begin with a warmup and go into anything from tire flips, hill sprints, stair climbs (they are on the first floor of a five store building, perfect for stair running!), pull-up's and lots of weighted exercised. The instructors take time to explain each exercise and they won't partake in the class with you, but instead monitor and correct form (or just encourage you along the way!) 360 offers a large variety of classes, from fitness bootcamp classes to high intensity interval training and core, cardio and toning class to group runs, kettle bell classes and even zumba. Most of their classes are in the morning with the exception of a handful of Monday and Wednesday evening classes which go until 5:30pm and Zumba at 6:30pm on Tuesdays. They also participate in a lot of community fitness events and have teams for many of the local races. They'll provide you with sweat towels and water bottles at the studio, and while there are lockers at the studio, you won't find a bathroom locker area or showers. Make sure you follow them on Facebook for special offers.

My only hesitation for writing this review is that too many folks will want to join on. But of…read morecourse, that would be bad form. So I cannot resist but to share how wonderful my experience has been. Chan has created a supportive community of strength and wellness. She has the most interesting circuits and knows exactly how to encourage each person to improve their physical and mental strength. This is a great place for newbies interested in getting healthier in a welcoming space.

The best gym in this area!! I joined this gym over a year ago and the staff/owner has been so…read moresupportive and encouraging. The classes are GREAT! You have to come by & check it out! If you're looking for a change, this is the place to start! I guarantee you it will help you physicially as well as mentally! Come join the fun and the team! #LifestyleButner

I joined this gym in August 2016. At this time I was a student, and the person working behind the…read morethe desk in the front was a young woman who also looked to be a student. After asking the price of the monthly membership I got an answer of 20.99 per month which included the "fitness classes". After buying this monthly membership I found out that other people were getting special treatment and discounts.. because they know the family that owns the business, they were friends with staff, etc. Come to find out that THREE people I knew around the area were only paying 11.99-14.99 a month.. all of them varying in prices. When I found this out I confronted the girl behind the counter and she quickly offered me a discount to hush up. Needless to say, I left the membership and the gym completely. After asking for a new quota this year they are now charging $25.99-$30 per month for their limited equipment, and packed Zumba classes. In my opinion this gym is not worth even $11 a month. They barely have any cardio equipment, and the weight section is usually all taken up by buff intimidating men who look at you weird when you try to work out. Would not recommend, and if the business tries to take this review down I have screenshots for proof on the different amounts taken out of my bank account when I was a member, and a message from the business telling me how much their membership is now. Go to planet fitness please, less intimidating there and you get so many more benefits.

I joined North Durham Fitness over three years ago, and it was the best decision! I went from…read morebarely working out to working out five times a week, sometimes even coming early for additional practice for the fun of it. I never thought of myself as an athlete, and now I'm doing skills I'd never dreamed I'd be able to pull off. It's a very welcoming and supportive environment for people of all ages and abilities. As a petite woman, I've felt uncomfortable in gyms in the past, but never at North Durham Fitness. The owner, Fernando, is very happy to work with you to achieve whatever goals you have in mind and offers a variety of classes at different times throughout the day. I've built a lot of muscle and made good friends working out here!

I was just here as a weekend drop-in while in town. The box itself is very nice-very well…read moremaintained, great equipment, lots of space. The people are even better, very friendly and welcoming! The wod was great and I felt right at home!

The new location has evolved alot since we joined. Each instructor is a bit different which is a…read morenice mix. Cardio, boxing, kickboxing and booty workouts to chose from. Some classes work on your form while others are routing stations. They also offer personal 1:1 sessions and a nutrients information.

Erica Dixon's fitness classes have changed my life! Her Zumba classes are hands down the most fun…read moreand challenging Zumba classes that I've ever taken. Not only are her choreography and songs are amazing, but the other people that attend her classes are encouraging and friendly. I've also done her fit camp classes and those are difficult yet effective for building endurance and strength. She offers online classes during the pandemic and they had been equally as enjoyable.

Erica Dixon is one of the best Zumba instructors I've ever had, and I am very picky about my Zumba…read moreteachers. I do not like Zumba classes that feel like aerobics, and I have low tolerance for instructors who can't dance, who have no rhythm, and who can't tell the difference between the various genres of Latin and world music. I haven't encountered any of these problems with Erica. She keeps to the beat, she's very energetic, and she knows what's up. Her class is challenging, but you will have a lot of fun and you will sweat! Students with a dance background will appreciate her choreographies. And her music is awesome. No Pitbull! She plays soca, dancehall, reggaeton, West African music, hip hop, and r 'n b, plus authentic salsa and merengue, with accurate moves to match. One of her routines has a bhangra flavor too. When we do squats we do them to the go-go classic "Da Butt" Erica currently holds classes 4 times a week in 3 different locations in South Durham and RTP: Monday 7:30 pm at Learning Tots Academy, Tues 7:30 pm at Bethesda Elementary School (you have to go around to the back of the main school building! I learned this the hard way), Thurs 7:30 pm at the Bethesda Elementary School gymnasium (separate building from Tues nt's class), and Sat 9:30 am at Learning Tots. She also does some special events, and she sells Zumba gear. The walk-in rate for classes is $7 (going up to $8 soon though) and she offers discounted passes (punch cards) for 5 or 10 classes each. There are about 50 students at each of her classes! but there is plenty of room to move around, and her students come in all shapes and sizes, so don't be shy. Bring water and a sweat towel!

The Method is the cleanest and coziest gym i have been to. The team did a great job to have…read moreeverything sanitized all-the-time and keep everyone healthy. Other than training facilities, there are nice paintings and personalized music playlist. I started my training with Corey in the middle of the pandemic (Dec, 2020). Corey is the most knowledgeable trainer in both strength building and nutrition planning I have ever met. Corey has been tracking my progress and adapt the programs as my fitness goal changes. After 102 workouts, I feel much stronger and healthier. Amazing gym! Amazing trainer! Truly recommended.

I've been working out with Trey (one of the personal trainers) for about 10 sessions so far and…read moreI've had a very positive experience (well, there was some muscle soreness but that was a good thing!). Maitland's Method might not be on your radar for personal fitness because it's not one of those big conglomerate gyms, but you should definitely consider it. Just to give you a summary: - This gym is primarily for personal training but you get access to some of the equipment as a regular client - They offer individual and partner training sessions (partner sessions are half the price which makes it very affordable) - Emphasis on strength and resistance training - Lots of very solid equipment and free weights Maitland and his team have a long history of strength training -- check out the wall of bodybuilding trophies and photos when you walk through the entrance. Among their trainers are bodybuilding champions and an ex-NFL linesman. You don't need to be an aspiring bodybuilder to appreciate the workout routine. There's a diverse mix of clients -- men, women, young, and old. Each trainer follows Maitland's method (hence the name) which has been refined over many years. Still learning about the method but so far so good! The trainers help you throughout the routine, keep a log of your exercises, and help you build fitness plans (for inside and outside the gym). For someone like me that forgets to count reps, this place is a godsend. My workout has become much more focused and efficient. I use to be able to waste hours at the gym when I was younger but now I recognize the importance of getting the most out of the time as possible. The extra cost for personal training has been well worth it! Trey has been especially friendly and effective. At nearly 7' tall and built like a football player (no surprise he use to play for the Colts) he might seem a little intimidating but he's actually probably one of the nicest guys you will ever meet. The exercises have been safe and I've been able to blend my new routine with soccer and running. He's helping prepare me for a marathon and build muscle at the same time (which will hopefully help prevent injury).

I believe Kyle is the best kept secret in personal training in the Triangle…read more I want to tell you he is terrible, so you won't try to schedule with him. But, that would be a lie! He has listened to my goals, my challenges. He creates a weekly practice for me and one for me and my husband that is a thoughtfully planned workout, each session building to the next. I look forward to each challenging session because Kyle encourages me to exceed my best without pushing me beyond what is safe and reasonable. I feel safe, seen and know I will exceed my fitness goals with Kylie's guidance! Kyle is one of two trainers I work with at Empower ... I can't imagine any there who do not meet this standard ... if you are thinking of giving personal training a try, just go to Empower! You will be matched with a wonderful trainer who will do the same for you!

Great people, trainers, environment! Good for your body. The value in knowing what to do and how to…read moredo your training is of great value. Money is reasonable in maintaining your health.

I Love whenever my son's Pride Boxing group works with Inner City boxing group. Coach Massey is a…read moregreat coach that teaches the fundamentals as well as the technique of Boxing. He is about having the kids get better and bringing in other groups to help do that. If you are in Durham and looking for a boxing gym come see Coach Massey. Will definitely be back.