Tremendous! I've been working with Frankie after a series of injuries and planned surgery. I have…read morelimited ROM and balance issues as well as a bit of weight gain/muscle loss due to rehab. This studio has been a game changer for me, my flexibility, balance, and confidence. Everyone at this studio is so kind and welcoming and lovely. I've been able to get back to my regular gym with confidence and the Pilates sessions add to my ability to participate in regular things like hiking and walking for miles without worry. I've learned so much about my small muscles and the difference a lot of focus can make on success. Frankie is very patient with me as I grow into my love for Pilates. This is a commitment I'm making for myself for life - because it's that good. LOVE this studio!

Loved my class! Went to my first Pilates mat class here and had a great workout. I could really…read morefeel it working my core and even after the class I feel like I got stronger in my core. Definitely looking into coming back!

Love this independently owned new studio! Yvonne Renee has structured classes for all levels on…read moreyour yoga journey (or for what your body needs on a particular day!). The classes are dynamic - with various levels of vinyasa offered daily and also include a Warrior Sculpt class for those who want to add some strength training, and Buti Yoga for those who want to combine yoga with a higher intensity, beat driven workout. The atmosphere is so warm and welcoming! Become part of something special while taking care of yourself.

I've been training with Steve at AAA Fitness and I couldn't be happier with the results so far…read more The workouts have truly helped me build my core strength and overall fitness which is important as I age. Thanks to Steve's guidance, I feel stronger, more energized and better equipped to stay active and the enjoy the activities I love without limitations. If you are looking for a trainer who understands the importance of longevity and functional strength then Steve is the trainer for you. T. Huyghe

I may not be the oldest client but I know I wasn't in the best shape when I started training with…read moreSteve in June of 2019. He tailors my training to best reflect my age, health (weight), and goals. My heart rate recovery is the best it's ever been and I'm down over 40 pounds from my peak. In one recent independent trip to the gym for some cardio, I literally had to ramp up the level of the elliptical to achieve the heart rate I desired. I'm 68 and have never been an athlete. Thanks Steve!

I have been taking classes at Shape 4 Life for a few years and I love it. All of clients as well…read moreas the instructors and owner are so friendly, welcoming, informative, and helpful. The atmosphere is very supportive and not judgmental at all. The workouts are different every time which keeps your body guessing, but also makes the classes go by quickly because they are fun and new! I would definitely recommend this gym!

I went there to try it out before buying a Groupon and everyone was so nice and the trainer of the…read moreclass kicked my butt! The owner is very knowledgeable and welcoming! I highly recommend joining or visiting. Making sure this is the right fit for me but I can say if you like cycling , cardio, or sculpting then you'll love this place it's not one of those big muscle places full of intimidation.

If you're looking for a personal training studio in Columbus that actually cares, Lionheart Fitness…read moreis it. I've trained at a lot of gyms, but nothing compares to the support, accountability, and results I've experienced here. Located in Italian Village, Lionheart offers private personal training and small group training (no more than 3 people), which means no waiting for equipment, no overcrowded classes--just focused, intentional workouts with knowledgeable trainers who push you while keeping it safe and effective. The vibe is unmatched. The trainers are professional but fun, and the community here feels like family. Everyone is genuinely here to grow, and it shows. Whether you're getting back into fitness or looking to level up your strength, this gym will meet you where you're at. I started with their free consultation and fitness assessment and was impressed by how personalized the whole process was. They also offer helpful nutrition guidance to keep you on track between sessions. Highly recommend if you're in the Columbus area and serious about your health and fitness goals!

Jose's approach to personal training and wellness has given me results and more consistency than I…read morehave ever had before in a workout routine. Jose makes you feel comfortable in the gym and meets you where you're at in your weight lifting ability. The knowledge he has imparted on me about lifting, nutrition, and being present is invaluable - he treats you like a true partner in your wellness journey. Jose has made personal training a non-negotiable in my life.

My friend has been going to Southpaw for a couple of years now. She finally talked me into going to…read morethe 6a class with her. The signage for the gym is hard to find. I didn't notice it out front. There were a bunch of foodtrucks in the lot that was confusing. Luckily I saw my friend's car and parked near the back of the building. There is a sign on the door but it is a non-descript building. Inside is a cute simple gym space. There are bags, a small ring, some clothes for sale, a place to put your items, and the front desk. The instructor was really nice and showed me the basic punches that we would be working through. The class was great. I felt like I got a great workout even if I didn't get all the combos perfectly. The instructor came over and gave helpful advice and was attentive to the class. I am glad I got to experience this gym. It was fun and gave off a great welcoming vibe for newcomers.

I've been coming here twice a week for about a month now. Absolutely love it!! I'm somebody who…read moreusually hates exercising and find it hard to keep going. Southpaw has been so welcoming and encouraging to me, the owner, Eric knew me by name the first class and all the trainers are constantly helping and encouraging. I've never been made to feel guilty if there's something I can't keep up with, they give us alternatives so we keep ourselves moving. Always an awesome workout and feel so proud of myself when I'm done! Highly recommend!

My daughter tried out for there spring basket ball team and had never been a part of there program…read moreshe was one of the best out there and already plays for a high rated team and they blew her off and told her she was not good enough for them and they did not even know her name. we are very annoyed and pissed at them.

Had a great experience with Ryze. We felt that Kendall did a great job of keeping the girls…read moreaccountable while letting them have fun at the same time. All the girls wound up improving throughout the season. We highly recommend this program.

These people are on top of their game! They go above and beyond to customize a workout routine to…read morefit your fitness needs and goals. I came to bootcamp , from a personal trainer for a year , worried that I would not receive personal attion and training that would fit my fitness level. Boy was I wrong , if you bring it they will stretch , strengthen , and PUSH YOU Harder. Nate is an amazeing trainer for men and women , this guy knows the difference between myth workout and hard science fact programs. He does not just use a age weight formula for your training, he pays attion to your goals , habits ,health and physical abilities. He watches you train and shows you how to get the most out of your workout. I have and I have seen some many people from all different fitness ability , loose weigh , tone up and have a bit of fun doing it! If you are interested in getting off your tush and getting strong and tuff This is a great place to be.

Excellent training. Work out designed for your level of athleticism, age, body shape and condition…read more Guidance and motivation through positive support and reinforcement. Not a 'drill Sargent' tear you down approach. Also not there to baby you either. Overall a good balance of pushing you to push yourself. Have been training for over a year and will continue.