Ilyse is the best. I have been working with her for the past year. Ilyse adjusted my diet and in a…read morematter of months all of my abnormal blood results were within the normal range. She is fantastic to work with. Highly recommend.

Easy personalized programs are given while understanding specific goals. Variety of food/meal…read moreoptions provided are consistent with my overall goals and achievements. Ilyse is thorough, a pleasure to visit and just what the doctor ordered. I've seen amazing results. Greenwich office is easily accessible for me.

If you're looking for a good chiropractor, somewhere you can have the best acupuncture done, a…read morevitamin D bed to cure the winter blue's and access to the best supplements than this is the place for you. I have been going to Dr. Massoud's office for almost four years and since then haven't had the need for antibiotics, know I have a place to go if I'm tense, feeling down or just want a great massage. I know Dr. Massoud will tell me what he thinks I need and he knows what he's talking about. Don't listen to me...experience it for yourself!

From the owner: Adam Massoud, DC, provides intuitive care at Greenwich Wellness in Greenwich, Connecticut. He…read morebelieves the body needs to be in balance and has dedicated his career to helping his patients find and maintain optimal health and fitness -- living an emotionally balanced and pain-free life. After earning his Bachelor of Science in exercise physiology at the State University of New York (SUNY) at Buffalo in Buffalo, New York, Dr. Massoud remained at his alma mater for graduate work in nutrition.  He then went on to earn his Doctor of Chiropractic at the New York Chiropractic College in Seneca, New York, with a concentration in nutrition.  Dr. Massoud started his chiropractic career working with athletes but felt he was missing his true passion for providing individual care that promotes health and wellness. His interest in health and healing was sparked at an early age, growing up with a close family member with disabling health issues.  He considers it an honor and privilege to support his patients while they embark on their own amazing health journeys.  Dr. Massoud completed his postgraduate study in acupuncture and received his certification in 2007. He is licensed by the National Board of Chiropractic Examiners as an affiliate of the American Chiropractic Association and the Connecticut State Chiropractic Association.  In 2010, Dr...

Donna Bunte's skill as an acupuncturist is top level. Her calm, easy and concerned manor puts you…read moreat ease. She will listen and understand your discomfort. Several sessions later i'm doing better than ever. Ilike her office, its easy to find, very clean, it's a medical setting

When I went to see Donna I was suffering with back & neck pain. Donna explained everything to me &…read moreworked out a plan. After the first acupuncture treatment, during which I fell asleep, I woke refreshed & my pain had diminished. The next day I had no neck pain, felt very relaxed & my back was so much better. I am going to become a regular visitor.

Dr Kachko CRUSHED my insomnia problem- naturally!! The man knows his stuff. I knew I was in…read moreincredibly capable and competent hands there. Highly recommend.

I met with Dr. Kachko four months ago. I have been struggling with chronic hip, and low back pain,…read moreas well as digestive problem for eight years. By the time I went to my first Inner Source appointment, I had seen fifteen doctors, in three different states, in eight years. My health ailments seemed to be getting worse, and were absolutely affecting my quality of life. Unfortunately, western medicine was not working all that well for me. It seemed each separate specialist doctor had good intentions, but my ailments seemed to only get worse when treated by individual specialists. It is so strange for me to admit that I needed a holistic approach. I really put off making my initial appointment because frankly, I didn't believe that naturopathic care could work for me, let alone improve my quality of life. I committed to changing my diet by avoiding gluten, and dairy. I drink lots of water. I regularly consume vitamin D, and digestive enzymes as prescribed by Dr. Kachko. I intentionally adhered to a routine where I made the time to take care of myself. I regularly attend acupuncture. Implementing these changes took practice. Lifestyle changes take practice. Honestly, I started feeling better after my first appointment, so sticking to the dietary plan, seemed like a no brainier to me. Why risk going back to feeling horrendous joint pain, and managing my digestive drama for a piece of cheesecake or pizza? I will continue to work toward my path of wellness, with absolute faith in Dr. Kachko, and the Inner Source team. If you're struggling with quality of life health related issues, and you're not entirely sure the naturopathic route is practical, I highly recommend you make your first appointment with Inner Source. They will make a believer out of you, and you can get your quality of life back!

I got great treatment from Dr Kissane, who is also friendly and helpful, giving me lots of tips of…read morethings to do between treatments (stretches, etc) to help the condition. I like the incorporation of massage to get the muscles to relax before manipulation. I felt great after the treatment. I had some eye irritation from lying with my face on the wrong part of the headrest (my fault) and she even called me later that day to make sure it was better (it was fine). I will definitely come back to Dr Kissane anytime I am in town!

Dr Kissane is a very hands-on chiropractor. She's not one to just crack your back and hand you a…read morebill! We've been going to her for over 10 years. She also has very flexible hours. The only reason that I gave her 4 stars instead of 5 is because she doesn't accept insurance. **Please note that she just moved to Benedict Avenue, but her phone number is the same **

My mom recommended Lisa Ellis, and she was amazing! We discussed eating issues, nutrition info and…read moreI got some valuable coaching and next steps. I told her that she should create a podcast so I could listen to her words over & over again!

From the owner: I'm a Registered Dietitian, Nutrition Therapist and Coach. I help each client repair his or her…read morerelationship with food and eating, as well as their own body; that often means exploring personal issues and old habits that impact food choices. Together we work on emotion-triggers and intuitive eating strategies that guide individuals toward making choices that help them heal and nourish themselves on all levels, including body and soul. My services include: - nutrition counseling - nutrition coaching - diet coaching - eating disorder prevention - eating disorders counseling - binge eating counseling

I cannot recommend Ilyse highly enough. She listened careful to my concerns and goals and helped…read moreto craft an easy-to-follow and realistic plan. I reached my goal within three months and feel healthier and more energetic. Ilyse is remarkably responsive and is very supportive. I could not have achieved my weight-loss or a path to a better lifestyle without her.

I was recently diagnosed with a heart issue at the age of 39 despite being in relatively good…read morehealth. Doctors wanted to just put me on meds but I didn't want to go that route and decided to contact Ilyse. We worked together to switch some things with my diet and put me on a plan that has made a dramatic impact on my health. I haven't had any issues with my heart since starting this nutrition program and couldn't be happier with her services. Highly recommended Ilyse!

I highly recommend Combine Training in Greenwich CT. This is where I got my fitness reboot...in…read morefact a transformation...over this past year. Hearing great reviews from friends, I bid on and won two personal training sessions Combine donated to a local charity's Silent Auction event. After two challenging and fun sessions with Coach Rob Tracz, I was hooked and continue to this day. My fitness experience here has far surpassed that at any other facility. Combine's mission statement is "we build athletes" and the team of professional coaches offer personal training, triathlete training, school team training and new! is online training which I like to do when I'm away to maintain my fitness level. I think it's cool that Combine's Instagram celebrates members' learning experiences as well as student athletes' college acceptances as well as Triathletes achievements. Combine is owned by homegrown Greenwich High athlete Craig Vitale, former collegiate football player - now active Triathlete - and his wife Christina. Together they have created a supportive and friendly culture at Combine... a fitness place definitely worth checking out!!!

From the owner: At Combine Training we are focused on human performance and athletic development. Our certified…read moreStrength & Conditioning Coaches use comprehensive testing, data driven analytics, and a motivational environment to guide clients toward their training goals. Our clients are youth, high school, collegiate, and professional athletes as well as general population adults looking to start up or step up their fitness regimen. We make it our business to stay on top of the latest scientific research proven to develop the whole athlete, while decreasing the risk of injury. Our goal is to educate and inspire our clients to push past what they once thought to be impossible and reach higher.

I have been working with Kristina for the past 3 months, and I am so grateful to have found her. I…read moream down 29lbs during that time (including the holidays!) and feel like a completely different person! After her thorough intake evaluation (that made me really take an honest look at my habits as it relates to diet & exercise, as well as any health conditions/concerns), she recommended a clean keto diet for me. She provided a ton of great resources and support as I got started- with recipes, tips and good ol' accountability without judgement. She is educated and knowledgeable, supportive and kind and I find tremendous value in all of our conversations. Investing in myself is one of the best decisions I've made!

I've been working with Kristina for 9 months and have seen great results. I feel better than I have…read morein years and have appreciated her advice and honest but gentle style!

I originally contacted New York City Nutrition because my digestion had become unpredictable. I was…read moredealing with bloating, heartburn, occasional diarrhea, and the uncomfortable feeling that certain foods were affecting me even though I could not identify a clear pattern. I had already tried making random changes on my own, but I was mostly reacting to symptoms rather than understanding what might be contributing to them. What impressed me most was that the gut health consultation did not feel like a generic appointment where someone simply tells you to stop eating gluten, dairy, sugar, and everything else you enjoy. My dietitian took the time to listen to my history, my normal eating habits, the types of packaged foods I bought, and the symptoms I noticed after certain meals. I felt heard rather than judged. The explanations were also practical and easy to understand. Instead of overwhelming me with medical language, she helped me look at the relationship between ingredients, portions, eating patterns, and digestive symptoms. The recommendations were broken into manageable habits that I could actually follow in normal life. I did not feel as though I had been handed a restrictive diet that would be impossible to maintain while working, traveling, eating out, or spending time with other people. One of the biggest lessons for me involved protein bars and foods marketed as "zero sugar." I used to see zero sugar on the front of a package and automatically assume it was the healthier choice. I never stopped to ask how something could taste extremely sweet while supposedly containing no sugar. My dietitian encouraged me to turn the package around and read the complete ingredient list, not only the marketing claims on the front. I learned that many sweet zero-sugar snacks rely on sugar alcohols or intense sweeteners. These ingredients are not automatically harmful to everyone, but certain sugar alcohols can be difficult for some people to digest and may contribute to bloating, gas, cramping, or loose stools. In my own case, some of the bars I was eating appeared to make my heartburn and diarrhea worse. That conversation completely changed how I shop. I now look at the source of the sweetness, the length of the ingredient list, the amount of fiber, and the balance between protein, carbohydrates, and fat. I also understand that "zero sugar" and "zero added sugar" are not the same thing. A food can contain naturally occurring sugar from fruit without having refined sugar or sweeteners added to it. One example of how I now apply those principles is PROTABAR. It was recommended to me and it's a great example of a protein snack which label reflects many of the things I was taught to look for. It contains four recognizable ingredients: dates, egg whites, hazelnuts, and cocoa. One 50-gram bar has 210 calories, 15 grams of protein, 24 grams of carbohydrates, 5 grams of fiber, and 9 grams of fat. It contains 13 grams of total sugar from its ingredients, primarily the dates, but zero grams of added sugar. For me, that is a much more honest and balanced approach than making a bar extremely sweet with sugar alcohols just so the package can advertise zero sugar. The egg whites provide protein, the dates provide carbohydrates and natural sweetness, the hazelnuts provide fat and texture, and the bar contains enough fiber to make it feel like a substantial snack. Of course, no single snack is automatically right for every person or every digestive condition, but it is one of the packaged options that fits the label-reading rules I now follow. Since applying the simple habits I learned here, my gut has gradually been stabilizing. I pay more attention to how I eat, not only what I eat. I track patterns instead of panicking after one uncomfortable meal, and I make more informed choices when comparing packaged foods. I also feel less anxious around food because I am no longer dividing everything into "good" and "bad" based on a claim printed on the front of a package. The process does require patience. Digestive issues do not necessarily disappear after one appointment or one dietary change. However, I appreciated that the approach was realistic, personalized, and focused on sustainable habits rather than quick promises. I left with a clearer understanding of my own body and practical tools I can continue using. For anyone who feels confused by bloating, irregular digestion, food labels, or conflicting nutrition advice, New York City Nutrition is worth considering. The experience helped me move away from marketing claims and toward simpler, more thoughtful food choices. That education has been just as valuable to me as the improvement in my symptoms.

I have been on a health journey for the past few years, but decided to see Lorraine as my…read morenutritionist because I was getting tired of the same routine and falling into extreme eating habits. I have been with Lorraine for almost a month now and can safely say that she has completely changed my life and point of view on food. She provides such a comfortable and safe environment to talk about not just food, but my cognitive and mental outlook on my life. Upon my consultation, she made sure to note all aspects of my health and past eating habits, and created a delicious customized meal plan based on my preferences, as I am primarily plant based. These plans also integrate meal prep into them, which has reduced my snacking tendencies, as I can just grab my prepped meals from the fridge. I have fallen in love with cooking at home again and get excited about each meal as they are all so diverse and completely satiate me. It's crazy how quickly my taste preferences have changed and crave her recipes. The 3-month plan I opted for includes weekly check-ins, where Lorraine doesn't mention calories or weight every time, but more of how I am feeling mentally based on the foods I am eating. She is also sure to educate me on certain foods to avoid or gravitate towards which can positively affect my lifestyle. I look forward to seeing her each week because she celebrates every small victory with me. I could not recommend anyone else- thank you Lorraine!!!