So far I have had two hypnotherapy sessions with Kary on two separate issues.
For both issues, I have experienced major shifts in my life. The first thing that Kary worked with me on was an irrational fear that I just could not seem to shake on my own. The other issue relates to weight loss and the way that I approached eating and fitting in physical activity into my busy schedule.
In both cases, what was really effective was that Kary took the time to understand my issue and approach it from a rational standpoint, engaging my conscious mind. After discussing the issue exploring the possible causes of it and solutions, Kary would then hypnotize me, in a process that was extremely relaxing and also very effective.
My fear is gone, and I am on my way to meeting my weight loss goals after Kary's hypnosis sessions slowed me down so that I could really take action from a quiet, centered place.
Kary's warmth and candid way really helped me to open up and talk about things that I would not normally talk about. I look forward to continuing to work with Kary to produce more positive changes in my life. read more