I love sugar. Sugar is great! I've enjoyed a life full of eating whatever the heck I wanted…read morewhenever I wanted. But my waistline and wardrobe have coordinated a protest. Translation: my skinny jeans ain't exactly showing skinny. So rather than cry about it and eat a cookie, I decided to find a registered dietician who could help me see the sugar-free light. LOL. Vashti at Your Kitchen Dietician is a registered dietician extraordinaire. She's super friendly and knowledgeable and has a positive energy that makes you feel that you can make the changes you need to make. I'm learning to eat better meals and better snacks, and I'm super glad to have her support in making informed and strategic switches to my eating routines. My first visit with Vashti has already led to some major improvements in my food choices. If you are looking for someone fun to work with on your nutrition issues, I highly recommend her.

What I love the most about her is that she customizes your diet plan with slight tweaks and no…read moremajor changes... It's very doable and it works! I thought I was doing everything right.. After changing my breakfast plan a little, I lost 5 pounds in 2 weeks! Not saying it is one of those fad diets, it's just about the "final push" after months of eating right in my case... Thanks a lot Vashti!

Sara is a great trainer! She is extremely knowledgable and passionate. She has helped me build…read morestrength and stamina. From someone who was once scared of working out, Sara has helped create a consistent workout routine that I enjoy. She takes time to understand her clients and build programs based on their needs. She is also great fun and we chat about food , fitness and everything else under the sun. If you are thinking of getting started with your health goals, don't think twice. Sara is the best person to help you meet them. I would recommend Sara to everyone!

From the owner: One on one fitness training and holistic nutrition coaching…read more Offering virtual and in home sessions in addition to our training facility in South Granville, Vancouver. Small scale group classes and workshops can also be arranged. Sara's diet approach is holistic nutrition - teaching you how to maintain a balanced diet that supports your unique body and lifestyle, make food choices with confidence. She will help resolve nutrition deficiencies and digestive issues. As a personal trainer Sara can also help you improve strength, cardio, and endurance. Strengthen your movement patterns and technique. Improve your core stability. Provide individualized programming built off assessment. Teach you how to program around your menstrual cycle phases (women) Implement breath work, strengthening your mind to muscle and mind-body connection. Improve your range of motion and control. Better your movement longevity. Help you with weight management.

I would give zero stars if I could. I was scheduled for an appointment with Jessica today but was…read morenot able to connect virtually because of issues logging into the meeting. Jessica didn't call me to see why I was late or if I wanted to meet by phone. She just sent me an email 15 mins into our time slot letting me I would be charged the full $180 for missing the appointment. I asked her to reconsider given the circumstances and she ignored my request, didn't respond to me just went ahead and charged my credit card instead. I am beyond disappointed in the way I was treated by a supposed care professional. I was so looking forward to this appointment and feel turned off the whole industry as a result of this. I couldn't possibly recommend anyone work with her.

If you're confused about what to eat like I was, Shift Nutrition, is a fantastic resource!…read moreDietitian, Jessica Begg, really took the time to get to know me and understand the issues I was having before developing a plan for me. Her suggestions were based on sound medical practices (not fad diets!) and fit into my life so it wasn't a struggle to make changes. Her encouragement and support really made the experience positive. I would highly recommend Shift Nutrition!

Dr. Jen Chen (Chiro) helped my neck and back issues when no one else was able…read more Her treatment of the entire body helps keep the adjustments in place. Her knowledge goes well beyond the typical chiropractic services. She takes an interest in your "whole health" which is very important. Would highly recommend her.

Love this place Carly is a gem of a RMT, they set up direct billing so fast for me. She gives great…read moreat home stretch advice as well. The only weird thing is their office buzzer is at 999 Seymour so you have to run to catch the door.

I first visited Rich in 2012 for our eldest daughter who was 5 at the time. She had extremely…read moreitchy/bumpy eczema on the inside of her elbows and behind her knees. It definitely flared up during the hotter months and with certain foods, but on other occasions it would just appear with no known cause. After only 3 clearing sessions it disappeared, never to be seen again. She is now 7 at the time I am writing this. On the dietary side of things, Rich suggested we cut out wheat, dairy, soy and corn due to the body's difficulty in processing these foods. As a mother of 3 I really struggle with this one (more for the kids who are picky eaters and have established food preferences). Despite continuing to have these foods in their diet, the eczema has been kept at bay! Rich is a conscious, well-read and specialized resource. I learned a lot from him on the underlying emotional issues that can lead to food sensitivities and even how experiences from our past coupled with a food we ate during a traumatic event can cause food issues. I find this subject fascinating and I highly respect Rich for the work he does with both adults and children. We have since been back to work on nut, animal and other food sensitivities.

Very informative first session. Clearly laid out plan how tackle my inflammation and issues it is…read morecausing. Looking forward to healthier me.