It's hard to even start describing the impact that Patrick's Hypnosis sessions have had in my general life and wellbeing. To start with, his presence is very assuring and kind, he makes you feel very safe and there is a lot of talking before the actual hypnosis start. It is kind of like a mix of counseling and hypnotherapy which I really enjoyed. After the thorough talk, he turns on the most amazing, shooting light show and guides you into a beautiful deeply relaxed state. I wish I could get there by myself because it is so so pleasant, my stress was melting way at this point already. The first session I had was to help with my anxiety; I have to say it, it took a couple of days but after that, I found great improvement in the clarity of my mind and feelings. I've found that my mind was more likely to run into affirmations rather than negative thoughts in the weeks following the session. My second session was to stop smoking, I was unaware of the reason I started smoking first place (over 10 years ago), but talking to Patrick I could see the root of it and it made a lot of sense to feel ready to release it. It did help immensely on my stop smoking journey, I didn't touch a cigarette for months after that. Anyway, this was my first introduction to Hypnosis and I was very impressed by how impactful the experience was. I'd recommend it to anyone who needs to release stress or make meaningful changes in their lives. read more