Best trainer I've ever had! I love the variety in the workouts; you'll never get bored. Rasheda is…read moregreat at identifying your strengths and weaknesses and pushing you to improve and is always open to your thoughts and input. Personable, friendly and extremely helpful!

Exercise By Design's bootcamp classes are awarding and fun; you almost forget that you're working…read moreout!!! I've always belonged to a gym and "thought" I was working out but at bootcamp I work muscles that I didn't know I had! Paul and his staff are amazing and the friends that I've made are priceless!

Went to one of his "group exercise classes" and this place a JOKE! First of all, he still has the…read moreold Curves sign on this door, and from my understanding he's been there for year. Second, he has no business cards, third his website isn't updated accurately with the class schedule, which would possibly be OK if he had al pamphlet in his office with the correct schedule. Nope, didn't have that either. That alone told me he was a on very low budget. When you walk into the next room, it's basically an empty room with dumbbells scattered around the room. The room isn't very big and the carpet appears to be a good 40+ years old. So it's time to work out now. He tells the overweight guy standing next to me to show me how to roll out. Overweight guy is now telling me how to stretch. I'm sorry, I thought it was the instructor's job to lead the class in a group warm up? Apparently not. It's a free-for-all. The "instructor" was still sitting at his desk while everyone warmed up and stretched on their own. Mind you, I do work out and I know how to stretch, but thankfully overweight guy was there to guide me (really?!). So now we start the workout. It's basically six rounds of six exercises, 30 seconds each exercises. Once you finish the first round, instead of going right into the second round, you just sit it there, for a good minute until he tells you to start. We never left that dingy little room with the old carpet. We barely even left the spot we were working in. In the adjoining room next to us (some people had to move over since there wasn't enough room in the main workout room for what little people were there) there was a man a woman who proceeded to TALK the ENTIRE time. They never shut up! This was very distracting, and frankly rude and disrespectful for others who were trying to work out. At one point our "instructor" is talking to people while we're doing our exercises. And he wasn't talking to them because he was trying to help them, he was BS'ing with them. At one point he said to another male member "I can see your sweaty f*cking balls." That was about my final straw. I am all for a relaxed environment, but this was almost too relaxed, and lacked professionalism in so many ways. When the class was finally over (thank God!) I looked at overweight guy and asked if Paul leads us in a cool down stretch. Nope! You do that on your own too. So basically I got a class of total chaos, no professionalism from the instructor and a facility that has no actual equipment, thank God it was a drop-in and didn't cost me any money. And this guy charges $175 a MONTH for this. I wouldn't pay $1.75 for a class of his. Oh and at end he had the nerve to offer my friend (who's lost over 50 lbs and is about a size 4-6) and eating plan, so she could lose weight. Mind you, Paul is a large guy, and not because he's cut, he's fat. So to have him tell my in-shape friend she needed to lose weight was the final straw. This guy clearly is a start-up with absolutely no money. His "gym" has zero equipment only consist of dumbbells kettle bells. The best thing he can do is to stop into another gym, look at what equipment and they and observe how a true group class should be taught. Needless to say we never came back.

Lifting here is an experience not a routine task. You go here to workout but end up joining a…read morecommunity of people, making friends, setting goals, and having fun. The owner and family sets the tone for the community of this gym. It's the best experience I have ever had at a gym. Affordable, great atmosphere, and inspiring people who care.

An absolutely great place to work out. For one, it's super affordable and you don't have to sign a…read morecontract like some other places require. You just pay per month and you're not on the hook for anything beyond that. It's open 24/7, which allows people to come and go at any time and thus never gets too busy at any one particular time. They also have just about every type of machine/free weights you can think of and plenty of treadmills for cardio. On top of that the owner, Frank, is extremely personable and accommodating and is almost always around during the day if you need anything. I would highly recommend to anyone looking for a great gym.

Wonderful gym. Clean and working equipment. Positive environment, the people there are friendly…read morewithout being overbearing. Owner is great and gives personalized attention. No fancy frills or anything, but that's okay. A nice, local, neighborhood gym :)

I'm not a bodybuilder or a power lifter with sponsors. I'm just a middle age dude that wants to get…read morein better shape, increase my strength, conditioning, and flexibility. YDM is open 24 hours, it has 1, 3, 6 and 12 month membership options so you're not locked in for a year with no other options. It's not a large place but it has the equipment I need to get to my goals. It's a gym set up for personal training, that is probably 75% of the business they do there if I had to guess. If a trainer is what you're looking for I would totally recommend you to stop in and talk the owner Tom. If you're looking to be on your own and you just want a gym this is not a bad choice but its not as glamorous as a chain gym. It all comes down to the amenities you are looking for in a gym. Good luck.

This is a great place to work out. I have very little motivation to work out on my own, I have…read morenever kept a consistent plan. I joined this gym about 3 months ago and I have been consistently going because the instruction is great, makes a lot of sense and everyone is very supportive. I believe that a person at any level and jump in and be comfortable. The place allows you to challenge yourself at your pace while providing a positive atmosphere.

The trainers at The Bar, specifically Brian Opaskar, did an amazing job working with my limitations…read morewhen I arrived, a knee so weak and panful I was considering surgery, and helped me build up the strength not just in my knee but entire body to a point I am doing limited running again. I cannot recommend them strongly enough to anyone in need of a knowledgeable and professional trainer to rebuild their strength and confidence. I plan on returning on an as needed basis.

Great facility. Modern and well functioning exercise equipment. Knowledgeable and friendly staff…read moreand trainers. Also serves as the location for a great physical therapist, Chris Faulds. They also have adaptive exercise program for those with special needs.

This place is a dump. Locker room was small and filthy, towels overflowing, dirty towels on floor…read more One whole row of equipment had TV's that don't work. Another treadmill was so wobbly as to be dangerous. TV's on treadmills that work have sign that say "Ask desk to change channel". What? Maybe i am used to higher end gyms, but I walked out of this place and wont come back.

After working out at many gyms in the NEO area, this is by far my favorite. Brand new state of the…read moreart equipment, motivating trainers and great members who are always willing to lend a piece of advice or spot are all selling points of Upgraded Industries (UGI). They offer classes almost every weeknight if you enjoy group training and have plenty of equipment if you are doing your own routine. The owner, DJ, has a strong background in bodybuilding, MMA and nutrition and has always been very welcoming with help and information in regards to helping customers reach their goals. Price wise, it is very affordable for a 24/7/365 gym. MMA and boxing is a newer addition to the gym offering many types of heavy bags and training equipment (including a full size UFC style cage). At a first glimpse it may be an "intimidating gym" with a lot of the unorthodox and non familiar equipment, wall art and "people who look like they know what they are doing." But trust me, give it a chance; you'll like it!

So glad I made the decision to join this gym almost a year ago. I was never a committed gym-goer…read moreuntil I made the switch to UGI. 24/7 access. Great classes. Friendly staff and members. Always a positive atmosphere - everyone is supportive and welcoming. This place is like a second home to me.

Contours Express provides a non-intimidating environment where women can exercise, and it is one of…read morethe few women's gyms that offers real weight-bearing equipment for strength training. Classes offered in Zumba, Boot Camp, Pound, Chair Yoga, Stability Ball and others. Great instructors, friendly environment, great location, wonderful clean and fun. Classes throughout the day and evening. Silver Sneakers accepted, inclusive for all fitness levels and ages. I never felt intimidated (or distracted) by musclemen flexing their muscles. I never had to worry because there is none of that in this Women Only Gym! They only have all-female trainers who guided me every step of the way, so I never feel lost or unsure while working towards on my ideal body, fitness, and health goals.

Yesssssss! My personal trainer recommended I try this place one day after a grueling workout. I'd…read moreheard a lot about Herbalife but had never tried it. I'm a coffee girl, but I'm trying not to drink as much. It was recommended that I try the Caramel Latte. While coffee can be added I opted not to. When I say I'm hooked!!! Not only was it great tasting it was filling. This is definitely a great meal replacement option. They also give you a cup of tea with your protein shake, however I've yet to have room for the tea after drinking the shake. I'm kinda a creature of habit so the Caramel Latte has become my go to, but they have LOTS of options to choose from.

Very helpful staff. First time visiting. My son is on the keto diet and their shakes are keto…read morefriendly and they have lots and lots of flavor choices. I got tea for an energy boost with raspberry and pomegranate and aloe...sorry I don't remember the name of it but they have an ingredient list so you can find it. My son also got a fuzzy naval tea to help with digestion. All the drinks tasted great!! The store is very clean and has ample space if you want to drink your beverage there. The shake is a meal replacement and he said it worked for him. He wasn't hungry afterwards. We will definitely be back. Nice to see some keto friendly places around!!