Contours Express provides a non-intimidating environment where women can exercise, and it is one of the few women's gyms that offers real weight-bearing equipment for strength training. Classes offered in Zumba, Boot Camp, Pound, Chair Yoga, Stability Ball and others. Great instructors, friendly environment, great location, wonderful clean and fun. Classes throughout the day and evening. Silver Sneakers accepted, inclusive for all fitness levels and ages.
I never felt intimidated (or distracted) by musclemen flexing their muscles. I never had to worry because there is none of that in this Women Only Gym! They only have all-female trainers who guided me every step of the way, so I never feel lost or unsure while working towards on my ideal body, fitness, and health goals. read more