Ashley is a highly educated personal trainer. Her college degree and many(!!) additional elite…read moretraining classes from equinox and other prestigious training facilities. She customizes to your individual needs and skills. I've trained with her after a car accident when all we did was a session of gentle stretches. I've trained with her after injuries, surgery, stressful seasons....she does life with you - and makes life easier because you're in shape. She's like having a physical therapist skill set in the private gym. She loves music so the atmosphere in the gym is fun! Trustworthy. Ethical. Honest. Educated. She's passionate about you living your best life but doesn't shame you if you don't do the "homework." She's supportive, fun and makes an hour session fly by.

I absolutely loved training with Ashley!! She was my first experience working with a trainer. She…read moremet me where I was at and just built a great foundation! She's a wealth of knowledge, always encouraging, and really honest + Realistic. I feel like how she lives her life, in a way of sustaining a healthy relationship with being active, encourage me to find a way to create great habit! It's translated really well in my training. I also love how she would take the time to check in with me, made me feel cared for but also held me accountable. She's an awesome gal!! I always left our sessions feeling motivated and inspired. Highly recommend!!

I met G in early October when I responded to a post she made on next-door that spoke directly to me…read morein that exact moment. Entering that phase in a early 50 year-old woman's life, I was freaking out over having gained 10 pounds in less than six months with no end in sight of the scale continuing to go up. I had no idea what was happening, I had no control over the situation, I felt I was already eating as helpful as possible, I was very active playing tennis walking just taking care of my family. And all I could see was. a future where I ended up like my mom. so when her post came across next-door, I responded immediately and she got back to me immediately. We set up a consultation which was informative, and I immediately felt very confident in her, her specialty with women in my exact situation, her focus on not only strength training in increasing muscle mass increasing bone density, but also reviewing the nutritional inputs and converting how I think and have thought for very many years about what is healthy, eating, to be more macro based, and a totally different way than I feel we've been taught for years. I think one of the first rules she taught me was if you look at the calories of a serving and you look at the protein grams, add a 0 to the grams of protein and if it's not equal or higher than the calorie count, then it is not considered a high protein food. That was huge for me to hear, and a tool I could immediately use and I immediately was able to take that little piece of knowledge and put it into practice and totally changed the dynamic of how much protein I was eating and how to choose higher protein foods. She was able to keep my options simple enough for me to follow, while also providing me with just enough variety and wiggle room to allow me to maintain my comfort zone, while also making small adjustments here and there. For instance, I've kept my morning latte, but I changed the quantity of milk and the type of milk I'm using. And I have kids and a family to feed so I don't have all the time in the world to make special meals and weigh everything. So she was able to work with me to find the changes I could implement that would have the highest impact. And also take baby steps. Now for the good stuff, the workouts. Oh my FG. The workouts are killer. I started with one workout a week for one hour, and even though I had been doing a 20 minute strength training program for about a year before I met G, this was a completely different experience. This is not your weight training, strength training program from the 90s or early 2000s. This is a whole other type of beast. She may not make you barf, but she will make you cry! Lol ... in a good way. But everything is done very safely, she's very very knowledgeable in terms of form and spots you and or the equipment at all times. This is not a trainer who's on their phone while you're pushing out reps. She is 100% focused on you and what you're doing, making small form adjustments, counting down, words of encouragement, and a little lift here and there as required! The gym is also pretty great. If you go after 9:30 and I would assume before five, the place is practically empty. It's for personal trainers only, so there's always equipment and the quality is fantastic. Within two months, the weight started dropping, and my body started changing before my very eyes. I was comfortable wearing a bikini again over the Christmas holidays! And of course, as most people do, over the Christmas holidays I also ate a little bit more freely than I had been doing, but I kept my breakfasts very disciplined, and continued to go on walks, but for 2 1/2 weeks did not do any strength training., And I returned home weighing exactly the same amount as I did when I had left. I guess that's the power of muscle burning fat. So, being a glutton for punishment (but also because I wanted to charge up my results) I decided to add a second day to my workout plan. It is also easier too. One work out a week is so painful but 2 your body is ready for it and she can space out all the hard stuff a little more. Since then, I broke through my weight plateau and hit my first goal. Dropping those 10 lbs. And my strength has increased markedly, and my body has changed a lot! I can wear pants that I had given up on but kept anyway. I still have maybe 5 pounds to go to be at my ultimate goal weight. I've also lost about 5% points of body fat which is huge! And my physical transformation is huge. It's not even about weight now. It's about rebuilding muscle and maintaining a healthy and strong body as I head into the next phase of life! I highly highly recommend any woman who is in her early 40s mid 40s late 40s early 50s whatever, get your ass in gear girl and get moving and get lifting - you can control what is going on with your body you just need a coach, a mentor, a friend, and G is all of these things.

I discovered Glayol through a peer who shared her fitness journey, and I was impressed by her…read moreprogress. Because I'd been training for years, I'd wanted to be able to guide myself without outside help, but I kept hitting the same obstacles year after year. I decided to give coaching a try. I was also scared of being yelled at by the stereotypically rigid fitness coaches. I shut down when I'm constantly criticized, so I've been cautious about seeking more thorough advice. I'm happy to say that Glayol exceeded my expectations by conducting very thorough reviews on my lifestyle and goals, providing lots of positive reinforcement and encouragement, and educating me on the process throughout it all. I've been working remotely with Glayol on the starter plan for about 4 months. Before working with her, I was trying to do too many things at once and was kind of half good at all of them. I felt overwhelmed by online advice and struggled with consistency, focus, and mindset blocks like perfectionism and an all-or-nothing attitude that held me back. Glayol helped me simplify everything and gave me clear direction with an objective way to track whether I was improving, instead of just guessing. She tracks my progress in the gym and nutrition for me and answers all my questions, so I don't have to worry or get overwhelmed by the numbers. I also really like the coaching app, which is convenient and probably the best fitness app I've tried (MyFitnessPal pales in comparison). One of the biggest changes has been with my eating habits, I binge a lot less now and have learned practical ways to eat well even when traveling or in challenging situations. Also, I didn't even realize I was bloated almost every single day until I started implementing Glayol's nutrition guidance and began experiencing life without constant bloating. Glayol helped me work through mental blocks I didn't realize were holding me back, and that has made a huge difference in my confidence and motivation. For the first time, I feel like I'm building sustainable habits, gaining strength, and rebuilding trust with my body. The difference has been huge and so positive in such a short time. I'd highly recommend working with Glayol if you're feeling frustrated and overwhelmed in your fitness journey.

Michelle is an amazing coach/trainer. After weight training for over 10 years on my own, I started…read more1-on-1 sessions with Michelle. She is constantly teaching me things about my form I wish I had known from the beginning. She is an expert in her field and knows how keep you focused on your form, while helping you achieve your goals. I highly recommend checking out Michelle and Jason if you want to be stronger and have more confidence.

Michelle is THE best around. I have personally witnessed her growth and success, not only in this…read morebusiness, but with her own fitness. She is a true example of practicing what you preach. This gym is the perfect place to get started on those new years goal!

I'm a mom of three and spend most of my day on my feet, so finding a place that actually helps my…read morebody feel better has been huge. CP runs a boutique-style personal training gym that's honestly one of the cleanest and most well-equipped spaces I've ever been in. He puts real thought into every session -- it's not a one-size-fits-all workout. What I really appreciate is how CP bridges that gap between physical therapy and personal training. He focuses on alignment, getting the right muscles to fire, and helping you move in a way that actually supports your body instead of hurting it. It's made a big difference with my postpartum posture issues and all the aches from standing all day. If you want a gym where the trainer actually cares, knows what they're doing, and takes pride in the details, this is it. It's become the one hour I get for myself that actually helps me function better the rest of the day.

Genuinely one of the best 1:1 training facilities in the area, from the equipment to the trainers…read more You can tell the space was set up with a ton of thought and care in mind, and each of the trainers there are so knowledgable. I've had the pleasure of training with Justin since 2018, and it's been one of the best decisions I've ever made. Ashley and CP are amazing to work with as well! Pros: - A very clean and private space - The equipment available is what you'll find at a top fitness club/gym facility - InBody machine available to track progress - Easy parking - Trainers are super friendly and customize plans/sessions to your goals - Post workout stretches - Cupping available - Justin lets me pick the music (extreme plus lol) One thing I personally wish they had was a shower for post workouts, but that's about it. Other than that, I can't fault this place. It hasn't stopped me from continually coming back. I highly recommend hitting up the trainers at Stoic!

I love Max Fitness in Huntington Beach! The workouts are great and they offer a variety of…read moredifferent classes. I do the boot camp style workouts and the spin classes and leave feeling great. They also offer yoga, TRX, pilates and other classes. I also love the trainers!!! They make you feel welcome and encourage you to push yourself or allow you to just go at your speed. They will work with you on any modifications needed. So don't be afraid to show up and put in some work. You'll love yourself for it! Besides the great workouts and awesome trainers....the ladies who workout at Max Fitness are all so friendly.

This is my second home. You can not beat the community at Max Fitness! The other women, the…read moreinstructions, I have never felt so comfortable and welcome at any other gym. This is also the first place I have stuck with it for over a year now. I am grateful for this gym and their staff, you can't get another experience anywhere else!

I had no experience in Pilates and an injured shoulder and my doctor recommended Pilates. Devra…read morewas fantastic! She was patient, persistent and a great teacher. Very positive and gave me stretches to do between sessions.

I didn't even know what pilates was when I started training with Devra. At first it was…read moreintimidating because I saw all the equipment that I was not familiar with, but in five minutes I realized how fun it was to work my sore muscles and improve my health! Devra gave me personalized attention and she knew exactly what I needed. She is very experienced and an excellent professional.

I trained with Darbi for about 3 months, and she was fantastic. She helped me build a consistent…read moreroutine and introduced me to a variety of exercises that targeted smaller stabilizing muscles. That made a big difference in improving my compound lifts and overall strength. Highly recommend her if you're looking for a smart, supportive trainer who really knows her stuff! She even helped with my nutrition goals!

Don't worry about pronouncing his name, Pshemek (pronounced Sh-mick) is an unbelievable personal…read moretrainer and an incredibly nice person. He has trained my mother (55 year old woman) and myself (29 year old male) and we have both had amazing results. One of Pshemek's best qualities (and there are many) as a trainer is specification of exercises that accommodate your body type, age, health, injuries, etc. Some might think he is a bit pricey, but it's definitely true that you get what you pay for with Pshemek. I like spending a bit more and actually getting results rather than throwing money at gyms. Results: My mother now hits her driver 20 yards further than before working out with Pshemek, and I have gone from never doing a single pull-up in my life to doing 5-7 at dead hang and still improving. The gym never gave me arms like this! Exercises never get old with Pshemek and I really enjoy talking to him about whatever is going on in the world and in my life. Did I mention, he was the 1995 North American Amateur Kickboxing Champion and can teach you great self defense tactics as well? Yoga, weights, circuit training, martial arts, kick-boxing... he does it all well. Needless to say, I would highly recommend Pshemek to anyone, please just don't try to take my timeslot.

Why is working out so hard? Enter Pshemek. He is the greatest. He shows up enthusiastically and on…read moretime, every time! Pshemek has greatly improved my strength and confidence through a variety of exercises and HIIT circuits. We box, we squat, we lift, we jump rope, we kickbox, we use body resistance bands and even do yoga! No two workouts are ever the same. If you are looking for a full body workout from a fun, non judgmental trainer ... look no further. Pshemek will work with your current abilities and push you (gently) to your goals quickly. His rates are reasonable and his commitment to your fitness is unmatched. What are you waiting for? It's time to stop thinking about getting a trainer and just do it!