I've been working out at ATC for a little over a year. Before ATC I was with a personal trainer for about 5-6 years, twice a week. I wanted more weight training, but couldn't afford more, and wasn't motivated to do it on my own. My training didn't include any nutrition advice, which was a gap I was looking to fill as well. A friend recommended ATC to me. I have been reading good things about kettlebell training and decided to give it a try. I loved it! I can get in a workout 6 days a week if I want too! The coach, Cyrus pushes you to levels you didn't know you are capable of. You'll also get a good cardio workout as well. Doesn't matter if you are someone in great shape (Cyrus will get you in better shape) or a beginner, this is a great place to get in top shape. You WILL be challenged no matter what your fitness level is. Cyrus has a huge selection of Kettlebells. It's fun seeing yourself getting stronger, and going up in kettlebell color/weight. :-) I've lost almost 15 pounds in the last few months with nutrition advice from Cyrus. Honestly, if I had implemented his nutrition advice when I first started I would probably be at my goal weight by now! (10-13 more to go) Also, the friendships I have developed at ATC are priceless. We definitely hold each other accountable, and support each other as we push to hit our goals. Pam G. read more

I have been training with Cyrus at ATC for just about year now and the results speak for themselves. I knew I needed to make a change and wanted to commit to something with the best value for my money and time! I have lost over 35 lbs and more importantly body fat, inches etc, and can also see an improvement in my overall fitness level. I have more to accomplish and more goals to reach, but that is what is engaging about training with ATC...there is always another goal to push yourself toward. It is never the same and always challenging, no other work out will ever compare to what we do each week at ATC. Cyrus is very knowledgeable and always has current and informative advice. He's also no nonsense and tough, and believe me these work outs are hard...but the payoff is fantastic! The group of people that work out at ATC are equally fantastic and a lot of fun to train with as well. Would recommend ATC to anyone serious about real training and getting in the best shape you can imagine read more

I'm still in awe of the results I've seen with ATC. Cyrus is a great coach - definitely pushes you to your full potential. I'm 35 years old and, although I've generally been pretty good about working out regularly, I've always struggled with a bit of a pooch around the mid-section that no amount of crunches or core work ever seemed to manage. Since joining ATC, I've realized that how you fuel your body is as important as your actual work out. Cyrus gives excellent nutritional advice in addition to physical training. If you follow his advice, you will be sure to see results. I've been with ATC for a little over 2 months now and I haven't been in such great shape since my 20s. I've lost the pooch and am actually on my way to a 4-pack. Something I never thought I'd see in my lifetime! If you want results, you should definitely check out ATC. read more

I've been training at ATC for almost 4 years now and with Cyrus for almost 6 years. By showing up several days per week and following the instruction, I've seen significant measurable, sustainable results over time in several areas that I don't think would have been possible with other, lesser programs. Like a lot of people, I too was someone who simply went through the motions in commercial gyms for a long time without understanding that real results could be achieved only through commitment and professional instruction. The high standards and outstanding professional instruction at ATC are definitely what have made the difference for me. read more

I used to workout in a typical gym for a couple of months, get bored with it and quit. Then three years ago I started training at ATC and got hooked. Every workout is different and in the beginning that is what kept me coming back. Now, not only are the workouts fun and challenging, but I have set new, higher goals to reach. Cyrus is an amazing coach who will push you further than you thought you could go and in the process, transform your body and mindset about health, fitness and what you're capable of accomplishing. read more

Without a doubt the most challenging workouts I've ever done. I started slightly over a year ago and have lost 15 pounds and can do PULLUPS -something I've never been able to do before. I am 44 with 2 young children and a full time job and decided it was time to get in shape and ATC has given me results that people compliment me on. Cyrus mixes it up so it's never the same old routine.It's a challenge, but one I am so proud of every day. Deni P. read more

If you are looking for a place to truly work out, then join Advanced Training Concepts! I'll be honest, not always easy, but if you want results, it isn't supposed to be. My new fitness passion is kettle bell sport, it is a challenge that makes me keep coming back to raise my level of endurance, strength, and mental toughness!! Another benefit is a great coach and people that truly become like family!! New year, new you, what are you waiting for? read more

Kettlebell lifting is a humbling experience when you think you are in shape from marathon and triathlon training. The technique, intensity and variety of workouts has kept me coming back. I have been doing this over two years and still loving it! I love the camaraderie among the members. Cyrus is a great coach. He instills patience, motivation and confidence in you! read more

I have been coming here for the past 6 months and have not regretted it. Come here if you are serious about improving your health and want to get in the best shape you have ever been in. Workouts are challenging and Cyrus is great when it comes to switching the workouts up and pushing you to perform your best. read more

Did not know what to expect when I found Cyrus Peterson's ATC. Whining + moaning turned to enthusiasm, increased stamina + health, 20 lb wt loss. Going on 300 training sessions now and will never stop. If you want an integrated strength training program, you have found the rt place. read more

Great place to workout. this is not an easy workout but Cyrus will push you and you will definitely see results. There is a lot of equipment so you're workouts will never get stale. Great times can come moring or night, and facility is very clean and professionally run. read more